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Dr. Ahsan Khan

Physiotherapist, Mumbai

250 at clinic
Dr. Ahsan Khan Physiotherapist, Mumbai
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ahsan Khan
Dr. Ahsan Khan is a renowned Physiotherapist in S V Road, Mumbai. You can meet Dr. Ahsan Khan personally at CORE Physiotherapy Clinic in S V Road, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ahsan Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop no.6, Abba apt., phase 2, opp.Bostan hotel, off s v road, jogeshwari(w)Mumbai Get Directions
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Shop no.3, pratham tower, opp.subhash nagar, queem's park, mira roadMumbai Get Directions
250 at clinic
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I have back pain some times how to reduce it. please tell me the answer for my question.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have back pain some times how to reduce it. please tell me the answer for my question.
Hello lybrate user do back strengthen exercises and morning walk. Your back muscles r going to stiff and fatigue. Correct your posture. Regular exercises will increase strength of back muscles.
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I have checked my uric acid and its level is 10.3, I have pains in joints and muscles mostly in legs. Please suggest me best treatment and precautions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have checked my uric acid and its level is 10.3, I have pains in joints and muscles mostly in legs. Please suggest ...
Avoid / reduce intake of non veg food. Exercise = yoga is reccomended for you, atleast do suryanamaskar. Start ayurvedic medicines & therapy like basti & raktamokshan.
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I am 26 year old and there is a lot of pain in my legs, I can't even sleep due to the pain and can't even walk upstairs The is so much give me some remedies to solve this.

BPT
Physiotherapist, Hyderabad
I am 26 year old and there is a lot of pain in my legs, I can't even sleep due to the pain and can't even walk upstai...
Hi apply hot water formatation and do the stretching exercises daily. It will decrease the pain. If you have any doubts revert me back.
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Recently I had joint pain in knee, shoulder. My height is 167cm, weight is 60kg. Doctor advised me to check Serum uric acid. Serum uric acid level-8.7.(fasting. What is the reason behind high uric acid level. What I have to do to maintain uric acid within limit without any medication. To improve weight I am taking 100gms peanut daily. May I continue?

BHMS
Homeopath, Sindhudurg
Recently I had joint pain in knee, shoulder. My height is 167cm, weight is 60kg. Doctor advised me to check Serum uri...
Uric acid is maintained to normal level but homoeopathy. For permanent cure I will like to suggest you homeopathy. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. For complete cure give detailed history.
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I'm having severe backache. Please help. Mr. jha also has the same problem and he is doing physiotherapy for the same. Should I also do the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having severe backache. Please help. Mr. jha also has the same problem and he is doing physiotherapy for the same...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have chronic eczema/psoriasis since past 7 years, recently I had joint pain and eczema flare up. Is it psoriatic arthritis. I recently could feel a small lump left side of my spine. What is it indicative of?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have chronic eczema/psoriasis since past 7 years, recently I had joint pain and eczema flare up. Is it psoriatic ar...
Hi The diagnosis is made mostly on a clinical basis and by a process of elimination. Medical history, physical examination, blood tests, and X-rays of the joints that have symptoms may be used to diagnose psoriatic arthritis. You may use arthralin ointment and beclametasone ointments. Visit an orthopedic or rheumatologist. Take accelofenac 100 mg twice a day after meals for 5 days fir pain if severe. Consult a dermatologist also. Best wishes.
1 person found this helpful
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I am 29 years old I want to loss my weight, I have back pain also and legs also to much pain, please tell me what should I do.

BPTh/BPT
Physiotherapist, Noida
I am 29 years old I want to loss my weight, I have back pain also and legs also to much pain, please tell me what sho...
For 160 cm height 54 kg weight is good. You don't need to go for weight loss regime. But the back pain and legs pain you are referring, could be due to nerve compression in lower spine region. You should get it examined by orthopaedic doctor or physiotherapist as early as possible to avoid any further inconvenience. Apply heating around the painful region of you back after that you can apply volini or omni gel. Do some lower back muscle strengthening exercises. Avoid forward bending, lifting weights. Sit straight and with support.
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Sir I have knee pain in both legs ,mine age is 51 yrs, please advise good treatment for me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I have knee pain in both legs ,mine age is 51 yrs, please advise good treatment for me.
You should take Acupressure therapy and take Biochemic Nat phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am pregnant and have back pain since a week. Its my 5th month. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am pregnant and have back pain since a week. Its my 5th month. What should i do?
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have heavy heel pain when I walk my weight 65 kg my height is 5.4" my age is 29 I was using all types of painkiller but not relief so what I do please tell me proper solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have heavy heel pain when I walk my weight 65 kg my height is 5.4" my age is 29 I was using all types of painkiller...
Avoid long standing and keep equal balance on both legs tk wax therapy and ultrasonic therapy and do calf stretching exercise.
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My shoulder pains whenever I lift something heavy and the pain subsides as soon as I drop it down. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My shoulder pains whenever I lift something heavy and the pain subsides as soon as I drop it down. What should I do?
Avoid lifting weight and take S.W.D and I.F.T followed static and active strengthening exercise of shoulder, consult physiotherapist for same.
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I am suffering from leukorrhea more often and I have back pain also is it related to my diet?

BAMS
Ayurveda, Ambala
I am suffering from leukorrhea more often and I have back pain also is it related to my diet?
Leucorrhoea is whitish watery discharge secreted from vagina. Normal rise in secretion occurs before 5 days of periods coming date. If discharge is yellowish with foul smell and causes itching in and around vaginal region, it is a symptoms of infection. These are some instructions and methods which you should follow: * eat green leafy vegetables daily. Eat a bowl of cereal and drink a glass of milk daily. * drink plenty of water daily. Drink6 to 8 glass of water. *maintain proper hygiene around the genital area. Take 500 ml of water and add one teaspoon of dettol in it, clean the genital area with this daily for 7 days. * take proper sleep of 6 hrs daily.
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Hi I am a 22 year old male and I have pain in my left leg for last 6 month's. what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Hi I am a 22 year old male and I have pain in my left leg for last 6 month's. what should I do?
Did you injure or went to gym 6 months back tell me tge kind of pain you have and duration n intensity of pain.
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I am 46 years old & I am suffering from backache, uric acid & throid from six months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc there are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. You thyroid will have to be managed by your general physician or endocrinologist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.

MBBS
General Physician, Mumbai
I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.
Do exercise regularly and get your blood checked for cbc , uric acid levels and revert back with reports and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 80 years old I mate an accident and operated my left leg its now 3 years past but still pain is not cured please guide me a pain killer for permanent relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs after operation is not common condition. Rule out infection. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Helo doctors my age is 24 right now -i have legment tear I got this while playing basketball,--i had consulted army doctors they were like just gave some medicines-and told me to have a rest, but the fact it got well soon after some time and I went to play cricket and while playing shots I felt again with same problem this time bigger pain lead me in bed for more than a week my legs got straight in 7 day doctors is it all about medicines im not feeling good should I have to quit playing and any other thing -i even had a dream to join indian army can I be well if yes please guide.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello dear. It seems to be ligament tear along with meniscus tear. If you want cure, please visit knee specialist who is sports injury specialist or arthroscopy surgeon. Get best quality mri of your knee joint at 3 tesla mri center.
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I am a 26 yes old boy and I have a backpain so much. When I work at long term at Office on the chair, then start the backpain. So how to possible I can free from this backpain so if you have any solution then please suggest me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 26 yes old boy and I have a backpain so much. When I work at long term at Office on the chair, then start the ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am suffering from disc slip if my lower back. Its end of all my physical activities for lifetime. please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from disc slip if my lower back. Its end of all my physical activities for lifetime. please advise.
Tk physiotherapy treatment and sm preventions and do your work freely. Preventions are avoid long sitting, standing, toward bending, and heavyweight, do strength exercise of spine gradually process don't worry.
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