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Dr. Agrawal Vinod Anand

Orthopedist, Mumbai

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Dr. Agrawal Vinod Anand Orthopedist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Agrawal Vinod Anand
Dr. Agrawal Vinod Anand is a renowned Orthopedist in Vile Parle East, Mumbai. He is currently practising at Dr. Agrawal Vinod Anand Clinic in Vile Parle East, Mumbai. You can book an instant appointment online with Dr. Agrawal Vinod Anand on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Agrawal Vinod Anand Clinic

4, 212, 3rd Floor, Vina Vihar Society, Vile Parle EastMumbai Get Directions
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I m suffering from lower back pain every day early morning I get up early because of pain. Whole day I do not get that pains. It only start paining in the morning while I am sleeping.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I m suffering from lower back pain every day early morning I get up early because of pain. Whole day I do not get tha...
Here are some tips for how to handle your back pain while sleeping: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. Consult a physiotherapist for detail assessment and management of your pain. Best wishes.
3 people found this helpful
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I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I am working in night shifts. Last night I slept in two chairs for around 2 hours and then by putting head down in table. Now since today morning I am having severe pain behind my neck and right shoulder. I applied Move spray also but no gain. Still it is very aching to move my neck. What can I do to get a quick relief ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am working in night shifts. Last night I slept in two chairs for around 2 hours and then by putting head down in ta...
Odd posture for sleeping is not good. Now you need rest. Apply hot bag on neck. You will need some medicines.
1 person found this helpful
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I have muscle pain every now and then. What should I do? What are the possible causes of muscle pain in the leg?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have muscle pain every now and then. What should I do? What are the possible causes of muscle pain in the leg?
Some common causes of muscle pain include: 1.Frequent Stress/Tension 2. muscle tension in one or more areas of the body 3. overusing the muscle during physical activity 4.nutritional deficiencies like Vitamins esp.Vit-D 5.Less water intake 6.Physical weakness due to frequent infections Muscle pain in legs can be due to following reasons 1.Over weight 2.Sciatica 3.Peripheral Vascular disease 4.Deep Venous Thrombosis 5.Sports injury 6.Vitamin-D Deficiency
1 person found this helpful
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I am suffering from osteoarthritis. Joints are very painful. What should I do for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from osteoarthritis. Joints are very painful. What should I do for this problem.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?

B.H.M.S
Homeopath, Patna
I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?
Wiesbaden 30 one drop daily for one month 2. Berberis vul q 5 drop twice daily in a cup of wter for one month.
2 people found this helpful
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I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face for last 2 years also some diabetes so pls advice me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 54 years old. I am facing problem regarding pain in foot nas(veins) only one when I walking , this problem face ...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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He is reading daily 16 hours and he is suffering from knees pain. How can he over come this problem? Will you please suggest for over come this knee pain problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
He is reading daily 16 hours and he is suffering from knees pain. How can he over come this problem? Will you please ...
Tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1 tsf castor oil with milk at night once a week.
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I work in a hotel. I have to some physical work also. From last 2-3 month my right shoulder is panning. I went for physiotherapy 3 times but not got relief. Suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I work in a hotel. I have to some physical work also. From last 2-3 month my right shoulder is panning. I went for ph...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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I am 40 years. Suffering from pain in knees, Back bone, finger joints of hands as well as feet. It increases by driving car or bike. Please suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years. Suffering from pain in knees, Back bone, finger joints of hands as well as feet. It increases by drivi...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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