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Dr. Aftab Ahmed Ansari

MCh

Urologist, Mumbai

19 Years Experience  ·  0 at clinic
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Dr. Aftab Ahmed Ansari MCh Urologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aftab Ahmed Ansari
Dr. Aftab Ahmed Ansari is one of the best Urologists in Kurla West, Mumbai. He has over 19 years of experience as a Urologist. He is a qualified MCh . You can visit him at Dr Aftab Ahmed Ansari Clinic in Kurla West, Mumbai. Book an appointment online with Dr. Aftab Ahmed Ansari and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Urologists in India. You will find Urologists with more than 26 years of experience on Lybrate.com. You can find Urologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MCh - Mumbai University - 1998
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15 super foods for kidney health

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
15 super foods for kidney health

Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods. In addition to promoting overall health, these are foods for kidney health as well.
To understand why they're called super foods, we first have to understand oxidation and free radicals. Oxidation is a normal bodily process for producing energy and is part of many chemical changes in your body. However, it can sometimes lead to the production of molecules called free radicals. Free radicals are unstable molecules that bounce wildly around inside your body, damaging proteins, genes and cell membranes. Free radicals are believed to contribute to aging and many chronic diseases, including cancer, heart disease and Alzheimer's disease.
The good news is super foods contain antioxidants that help neutralize free radicals. Even in relatively low amounts, antioxidants can help slow or stop the rate of oxidation caused by free radicals. Examples of antioxidants include flavonoids, lycopene and vitamins C, E and beta-carotene.
Super foods for your kidneys
If you are on dialysis or have chronic kidney disease (CKD), you'll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.
1. Red bell peppers
Red bell peppers are a good choice for those concerned about kidney health, because they're low in potassium. In addition, they add color and taste to any dish, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
If you're following the kidney diet, it's easy to add red bell peppers to your food plan. Mix them into tuna or chicken salad or eat raw with dip. Roasted, they're great for topping sandwiches or green salads. Chop them up for use in egg dishes, such as omelets or scrambled eggs, add them to kabobs for grilling or stuff them with a ground beef or turkey mixture for a tasty baked entrée.
2. Cabbage
Crunchy cabbage is a cruciferous vegetable filled with phytochemicals, chemical compounds found in certain fruits and vegetables. Phytochemicals work to break apart free radicals. Many phytochemicals are believed to combat cancer and support cardiovascular health.
Inexpensive cabbage is a great addition to your eating plan, because it's also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.
If you're following the dialysis diet, add cabbage by turning it into coleslaw or use as a topping for fish tacos. Cabbage can be boiled, steamed or microwaved and then enjoyed with a touch of butter or cream cheese and a sprinkling of pepper or caraway seeds. Other nutritious meal options include cabbage rolls and stuffed cabbage.
3. Cauliflower
Another kidney-friendly super food is cauliflower. This cruciferous vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.
Cauliflower can be eaten raw with dip or in salads. Steamed or boiled, it can be seasoned and turned into a great side dish. You can even mash cauliflower as a dialysis-friendly replacement for mashed potatoes.
4. Garlic
Garlic is good for reducing inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties. (Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects.)
If you're following the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes: meat, vegetables or tomato sauce, for instance. Once you start cooking with garlic, you'll wonder how you ever got along without it.
5. Onion
Another popular food used for seasoning is the onion. Onion is full of flavonoids, particularly quercetin. Flavonoids are natural chemicals that prevent the deposit of fatty material in blood vessels and add pigmentation (color) to plants. Quercetin is a powerful antioxidant that is believed to help reduce heart disease and protect against many forms of cancer. It also has anti-inflammatory properties.
Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.
Onions can be enjoyed raw or cooked in a variety dishes.
6. Apples
An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.
Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider.
7. Cranberries
Cranberries are great for preventing urinary tract infections, because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder. They've also been shown to protect against cancer and heart disease.
Although we think of cranberries as a holiday side dish, cranberry juice can be enjoyed daily for added nutrition. Or toss a handful of dried cranberries into your cereal or salad.
8. Blueberries
These tasty berries get their blue color from antioxidant compounds called anthocyanidins. Blueberries get high marks for nutrition, thanks to natural compounds that reduce inflammation and lots of vitamin C and fiber. They also contain manganese, which contributes to healthy bones.
Use blueberries to top off your morning cereal, whip them up in a fruit smoothie or enjoy them in a baked treat, such as muffins or crisp.
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.
Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.
10. Strawberries
Strawberries are rich in two types of antioxidants, plus they contain lots of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.
Like most berries, they're wonderful on cereal or in smoothies. Add whipped topping for a quick dessert, or puree them for a fresh addition to pound or angel food cake.
11. Cherries
Cherries are filled with antioxidants and phytochemicals that protect your heart. When eaten daily, they have been shown to reduce inflammation.
Fresh cherries make a delicious snack. Of course, cherry pie is a popular dessert, but there's also cherry crisp, cherry cheesecake and even cherry coffee cake. Cherry sauce makes a nice accompaniment to lamb or pork.
12. Red grapes
The color in red grapes comes from several flavonoids. These are good for your heart, because they prevent oxidation and reduce the chance of blood clots. One flavonoid in grapes, resveratrol, may boost production of nitric oxide, which increases muscle relaxation in blood vessels for better blood flow. Flavonoids also help protect you from cancer and prevent inflammation.
Choose those with red or purple skin grapes for the highest flavonoid content. Eat grapes as a snack. When frozen, they make a good thirst-quencher for those on a fluid-restricted diet. Add grapes to fruit or chicken salad. Or drink grape juice.
13. Egg whites
Did you know that egg whites are pure protein? They provide the highest quality protein there is, along with all of the essential amino acids. If you're on the kidney diet, it's good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats.
Use egg whites for omelets or egg white sandwiches. You can also add them to smoothies or shakes. Hard boil eggs and use the whites to use in tuna or green salads.
14. Fish
Another high-quality source of protein is fish. Both the American Diabetes Association and the American Heart Association recommend that you include fish in your meal plan two or three times a week. Besides being a great source of protein, fish contains anti-inflammatory fats called omega-3s. These healthy fats help prevent diseases, such as cancer and heart disease. They also help lower LDL (the bad cholesterol) and raise HDL (the good cholesterol).
The types of fish that have the most omega-3s are salmon, albacore tuna, mackerel, herring and rainbow trout.
15. Olive oil
Research has shown that people in countries where olive oil is used instead of other types of oils tend to have lower rates of cancer and heart disease. This is believed to be due to olive oil's many good components: oleic acid, an anti-inflammatory fatty acid which protects against oxidation and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Use virgin or extra virgin olive oil – they're higher in antioxidants. Olive oil can be used in cooking or to make salad dressing, as a dip for bread and as a marinade for vegetables.
Summary
If you're concerned about the health of your own kidneys — or somebody else's — these 15 super foods for kidney health should be on your grocery-shopping list. Ask a renal dietitian for help including them in your kidney-friendly meal plan if you have chronic kidney disease. When buying fruits and vegetables, get the freshest ones you can find and be sure to include a variety, since some are rich in one nutrient and others are rich in another. If you can only find fruits that are not at their peak, the flavor may be lessened, but you'll still get good nutritional value from them for your kidney health.
60 people found this helpful

Can I know that I am suffering lower abdomen pain or muscle pain in the area which joins leg from stomach is it due to sex that I had done 4 days ago or due to stone ? seriously I am not sure that its a muscle pain or something else like urinary path pain ? So please help . But I have 4,7 mm stone I am sure regarding that .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Can I know that I am suffering lower abdomen pain or muscle pain in the area which joins leg from stomach is it due t...
stone pain will be excruciating n intolerable pain and would be in lower abdomen area n along waist both sides which will be radiating backwards...Ur pain luks more cz of physical activity that u had..shd go in a day or two...
1 person found this helpful
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What Is Urethral Stricture?

MBBS, MS - General Surgery, DNB - Urology
Urologist, Delhi
What Is Urethral Stricture?

The urethra is a thin tube that is responsible for carrying urine from the bladder. The urethra is wide enough to facilitate a free flow of urine. However, in some cases, the tube can narrow down and it can restrict urinary flow. This condition is known as a urethral stricture. It is a condition that affects mostly men.

Causes:
The inflammation of the tubular tissues or the presence of scar tissue is the number one cause for urethral stricture. In some cases, an accident or the injury to the groin area can also lead to the formation of such thin tubes. The other factors can include pelvic fractures, radiation, urinary infection and in some cases even STDs(Sexually Transmitted Disease).

Symptoms:
Most of the symptoms of Urethral stricture are mild. Only in some rare cases, the symptoms can be extreme. These can include weak or restricted urine flow, frequent urges to urinate, and feeling of heaviness in the bladder, a burning sensation during urination, swelling and pain while urinating. Sometimes your urine may discharge volts of blood and the color of urine may change.

Diagnosis:
Diagnosis is by a physical examination and by analyzing the urine samples. In most of the cases, the thickness of the walls is measured by cystoscopy. The rate of the urine passed may also be checked for identifying the symptoms.

Treatment:
Treatment depends on the severity of the condition. Nonsurgical methods aim to improve the width of the urethra. This is done by using an instrument called a dilator. This is done as an outpatient procedure. This procedure is the most common method done and is done for most of the milder cases. Surgery is another option. The surgery aims to remove the heaviness of the urethra and enlarges the size of the flow.

Urine Flow Diversion:
This is done in extremely rare cases if the bladder has to be completely removed. In those cases, hole in the abdomen is done and urine is bypassed to that hole. However, this is an extremely rare scenario.

Prevention:
Try to avoid injuries in the groin area. If you are playing sports or a fitness enthusiast, use proper protection for your abdominal and groin regions. Try to always have safe sex and if you feel that there is some discomfort or some uneasiness while passing urine, do consult with a doctor immediately. In many cases, the condition can be avoided if proper precautions are taken.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1863 people found this helpful

I've worked in night shifts in a call center for the last 9 yrs. I have been affected by UTI. How should I get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I've worked in night shifts in a call center for the last 9 yrs. I have been affected by UTI. How should I get rid of...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.chandanasav 4 tsp before lunch and dinner 6.gandhak rasayan vati 1 tb before lunch and dinner 7.chandrakala ras vati 2 tb before lunch and dinner
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I have burning feel into my penis while urin pass for 3 months. I am 44 years old. Kidney stone affected 2 times. There is weakness on penis for sexual intercourse.

B.H.M.S
Homeopath, Allahabad
I have burning feel into my penis while urin pass for 3 months. I am 44 years old. Kidney stone affected 2 times. The...
Just go for an ultra sound and the urine test so that the problem can be ascertained. In the mean time drink plenty of water and go to urination frequently. Avoid taking non vegetarian food.
12 people found this helpful
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I have a stone in kidney to the last 3 years. I searched homeopathy medicine because of side effect of alopethic medicine. I found some mother tincture (beriberis vulgaris) medicine for kidney stone. So I would like to you if this medicine is safe for use Or any side effect for long term use. I also need to know how much long time I continue this medicine. Please provide me to right solution. Your advise be very useful to me. Awaiting your reply.

BHMS
Homeopath, Faridabad
I have a stone in kidney to the last 3 years. I searched homeopathy medicine because of side effect of alopethic medi...
Hi, take homoeopathic medicine - berberis vulgaris q/ 10 drops in 1/2 cup of water/ thrice daily for 4 months. Get an ultrasound done. (but medicine would be helpful in those kidney-stones where the size is less than 6mm). Prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes you may reduce your risk of kidney stones if you: drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. 1 eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Revert me back.
2 people found this helpful
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How many times normal people pass urine? From last 3-4 days I am doing 5-6 times in entire day. Is it normal? I drink water but not very much and drink can juice often. Please let me know.

MD - Psychiatry
Psychiatrist, Chennai
How many times normal people pass urine? From last 3-4 days I am doing 5-6 times in entire day. Is it normal? I drink...
It is very much normal, in winters people pass more, while in summers they pass less. Drink water whenever you feel thirsty and not otherwise. All the best
1 person found this helpful
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Kidneys - How Diabetes Affect It?

Post Graduate Program In Diabetologist, MBBS
Diabetologist, Mumbai
Kidneys - How Diabetes Affect It?

Each tiny action we commit involves the risk of a condition, disease or disorder. For instance, sneezing a bit too hard can rupture an eye vessel, or having your face right up against the wind in a moving bus can expose you to germs. Diabetes is as prevalent as common cold in every household and there is no end to the list of causes that can make you suffer from it. While regular check-ups, medications, insulin shots can help you cope, there are certain measures that if followed, can enable you to avoid the risk of secondary yet fatal diseases. Diabetic nephropathy is one such condition.

When Kidney is affected to the extent that it cannot perform its functions(like excretion of wastes in urine, filtering blood from waste, maintaining electrolyte balance,etc.) properly, it is called as Nephropathy. The reason behind kidney damage could be many, but if diabetes is the prime cause, it is known as diabetic nephropathy in medical terms.

A few features of this disorder are as follows:

  1. The kidneys comprise of several small blood vessels, which perform the function of sifting waste from your blood. Diabetes at an advanced stage can impede smooth functioning of these vessels. As a result, the kidneys malfunction or a person faces kidney failure.
  2. Nephropathy brings along some other health issues as well. A person's blood pressure may increase as a result, thus making him or her prone to heart attacks and strokes. Sharp rise in cholesterol and triglyceride levels has also been noticed.
  3. A doctor will check for the presence of a protein called albumin in the patient's urine to know if you suffer from nephropathy or not. Other tests to determine the functioning of kidneys are - S.Creatinine, eGFR, Albumin/Creatinine Ratio (ACR), 24 Hour Urine Protein, Renal Function Tests, etc. A diabetic person should therefore go in for yearly tests.

In a given situation such as this, dialysis or kidney transplant comes to your aid. Both are done when kidney functions are irreversibly damaged. Dialysis can be of two kinds; Hemodialysis or Peritoneal dialysis. Dialysis (also called as Renal Replacement Therapy) remedies kidney damage and kidney failure by using a machine to extract salts, wastes and other fluids in excess from the blood to let your blood have a healthy composition. Dialysis should only be done under the supervision of an experienced nephrologist for best results. If you wish to discuss about any specific problem, you can consult a doctor.

2715 people found this helpful

I got irritation around my urinal parts for a week I applied itch guard regularly but no benefit yet. Please suggest me proper cure.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I got irritation around my urinal parts for a week I applied itch guard regularly but no benefit yet. Please suggest ...
1.Keep the area clean and dry. 2.change under garments and socks twice daily. 3. Do not Wear tight clothes. Wear loose-fitting cotton under garments. 4. Wash clothes with hot water 5. Change linen daily 6. Do not apply any soap, cream,powder, oil to the area 7.do not share towels. Sheets and clothes. 8.do not scratch the rash, as this may spread the fungus to other areas of your body. 9. Use medicine for a longer period 10. Put on cotton under garments and keep area clean and dry For medicine contact on private chat.
1 person found this helpful
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I have been taking estranon tabs from past 3 months because I have polycystic ovary as well as left ovarian cyst. Past 2 months I had regular periods. But this time I had unprotected sex on 16th of August. I had taken estranon till 17th August. After that I was supposed to have periods today or yesterday. But I missed. Is it possible I may be pregnant.

MBBS
General Physician, Bangalore
Hello, best thing to know if you're pregnant is to take a pregnancy test. In cases of pcod, variations in period dates are normal. Wait for few more days and check by upt also. And always use protection. Because even if you don't conceive, the stress itself causes late periods. Drink lot of water and relax. Try to eat less or light, whichever possible, a little loss in water weight can get your periods. And it's too soon to get pregnancy symptoms so get upt (urine pregnancy test) done.
1 person found this helpful
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What's a fissure. Is it curable with medicine or is surgery a must. Is there a chance of recurring post surgery. There is severe pain and stiffness of anus muscles.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
fissure is a mucosal tear of anal canal. its a painful condition sometimes associated with bleeding. cause is usually prolong constipation or excessive straining during motions. medicines are available but they provide short term benefit only. surgery is a better option. recurrence can occur if post surgery constipation continues and diet modifications are not followed. aviod constipation and straining. increase fibre in diet. do sitz bath.
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I am 19 years old girl. I have a small projection near my anus. Sometimes blood comes from stool and am so scared. I am losing my weight beside of consuming average food. I am nt able to understand what that is.

MS - General Surgery
General Surgeon, Kanpur
You may Be having fissure fissure or external and internal pile both so you need to be examined by surgeon and proctoscopy to be done to know what exactly it is, by the time keep your stool soft by taking plenty of fluids orally and high fiber diet you can take syp cremaffin 3 to 6 tsf hs. For loss of weight you need to be investigated.
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Gastric creates more pressure in my urine bladder to urinate immediately for release pressure. That's result is gastric don't release so my stomach is full. Please Dr. Help me.

MBBS
General Physician, Mumbai
Gastric creates more pressure in my urine bladder to urinate immediately for release pressure. That's result is gastr...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
1 person found this helpful
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My uncle is suffering from Chronic renal Grade 2 kidney disease. And both kidneys has stopped working. hemoglobin level in blood had reduced to 4.8 ,from 13. Now doctor has advised him for Dialysis twice a week. My question is, Can these kidneys start working after a while? And how long dialysis has to be done? Is there any other treatment along with dialysis to make kidney proper, Or is transplant only the way?

MBBS, MD - Internal Medicine
Nephrologist, Noida
My uncle is suffering from Chronic renal Grade 2 kidney disease. And both kidneys has stopped working. hemoglobin lev...
lybrate-user If your uncle kidney have stop working than dialysis is option for time being. In case of acute factor on chronic kidney disease than dialysis may stop in few patients but full recovery in CKD stage 2 is not possible. If kidney is chronic damage stage 4-5 than would be needing dialysis 2-3 times / week.
14 people found this helpful
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Hello sir, my girlfriend aged 23 facing a problem since long time back. It started when she was in 6th grade. She had problem with her pubic area like itching and pain. And also just slightly above to pubic area on the right side she has facing stomachache. And mostly she felt a pressure of urine but when she goto the washroom it's in very less quantity, may be few drops and was very painful to her. She uses some medicine for this, which are MEFTAL-SPAS and OFLOMAC 200.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello sir, my girlfriend aged 23 facing a problem since long time back.
It started when she was in 6th grade.
She had...
Urinary tract infections can be completely cured with homoeopathic medicines. No side effects at all. 100% rapid and effective results. Drink plenty of water. Take following homoeopathic medicines for 3 days which help you to solve the problems soon. Can notharis 200, uva ursi q and ferrum phos6x tabs. Nothing to worry regarding itching and pressure while urinating too. Sure it can cured with homoeopathic medicines. 100%. For treatment please be free to consult me. Thank you.
5 people found this helpful
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My mother one kidney is damaged and other is fine but blood urea is 131 and creatinine is 8.4 the doctors done dialysis of my mother 4 times are they done right thing because my mother right kidney is okay but they have three stones in it?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Your mothers' kidneys are not ok. She has got renal failure. Get the stones removed at earliest. Consult a urologist.
2 people found this helpful
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I am having lower back pain and tigh pains and slight body pains frequent and suddenly. And slight burning and uncomfortable near my anus. And mild stomach cramps frequently and headaches. And before two days I had a little clear white discharge from my nipples when squeezed and yesterday onwards I got a small lump begning under my arm pit and its having slight pain when pressing. Can you plzzz help me why I am having all these.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having lower back pain and tigh pains and slight body pains frequent and suddenly. And slight burning and uncomf...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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