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Dr. Afsar Anwar M A

Ayurveda, mumbai

Dr. Afsar Anwar M A Ayurveda, mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Afsar Anwar M A
Dr. Afsar Anwar M A is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Afsar Anwar M A personally at Dr Afsar Anwar Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Afsar Anwar M A and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#Gopinath Colony,90 Feet Road,Behind Sansar Hotel,Dharavi. Landmark: Near Ashok Silk Mill Compound, Mumbaimumbai Get Directions
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I want gain my weight. Weight is 53kg. Age. 25 yrs. please suggest 100000000% solution for weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I want gain my weight.
Weight is 53kg.
Age. 25 yrs. please suggest 100000000% solution for weight gain.
Drink cane juice daily drink 40 gm glucose daily ashwagandha churan 1 tsf with honey twice shitla vati 1 tab twice with milk for 2 months.
1 person found this helpful
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I am a 24 year old guy who is suffering from anxiety and panic disorder from past 1 year, I got my mri done in an apprehension that I might have some mental disorder, but it came out to be normal, I have been trying to control this on my own since long, but now its getting tough, I stay in a trance, and suddenly I go into that anxiety, my thoughts are not in my control, I am confused, not able to concentrate on my work or anything, I am afraid that this might hamper my career, please suggest, is it possible to get rid of this, is anxiety curable. At times I feel I am being to harsh on my self for my past mistakes. I just want a resort, I feel like life is worthless and this problem is making it worse. I have a good life, a good job, loving parents, everything what a man can want. But still its all a waste. Please revert with a suggestion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Mri scans will not necessarily reveal any mental disorder. The other thing is that you should now stop trying to work this out on your own because it is causing you quite a lot of discomfort and disturbance. What you need to do is visit a counselor immediately and work out the emotional baggage that is bothering you to cause this anxiety, especially fear. Fear is the key for resolving the anxiety, successfully. These attacks can become more frequent and more forceful. I think you stated it rather clearly that your past mistakes are sitting heavily on your head and it is bothering you enough to nearly cripple you. There could be a lot of guilt that needs to be worked out. Anxiety is curable but since you have a record of trying to work it out yourself, I am afraid that you may not comply with the complete cooperation that the treatment requires. Forewarned you should be forearmed. If the counselor thinks that you need medication, so be it. In the meantime get your body fit: it plays a very important role in order to harbor a fit mind. So exercise regularly, go for yoga and meditation to train the brain, sleep well and eat healthily. Your life can be wonderful and normal because of your motivation and support.
3 people found this helpful
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I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone help please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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Hair fall after pregnancy, I am facing this issue. Please suggest me the solution.

Vaidya Visharad
Ayurveda, Narnaul
Hair fall after pregnancy, I am facing this issue. Please suggest me the solution.
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
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She has urine infection. So that she is becoming very thin and weak. What should we do.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
She has urine infection. So that she is becoming very thin and weak. What should we do.
urine infection does not lead to weakness. please have plenty of water and fluids. get urine routine and culture test done. for evaluation of weakness mor detailed evaluation is needed. get blood sugar and thyroid test done.
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Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should I do please tell me doctor.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should ...
Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.
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I have dark circles below my eyes I was suggested to have a good sleep im doing that with that sometimes it pains only obe side on the left of my head please suggest some precaution.

BAMS
Ayurveda, Ambala
I have dark circles below my eyes I was suggested to have a good sleep im doing that with that sometimes it pains onl...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I am pratik. I am 25 years old. I am facing problem of inner thigh infection from 2 years. Also I developed a patch near my nose from 4 months. I tried all but its not working. I tried allopathy, homeopathy and ayurved .but nothing worked. I took heavy medicines of allopathy. But nothing worked. Can you give me a permanent solution for it.

DHMS (Hons.)
Homeopath, Patna
I am pratik. I am 25 years old. I am facing problem of inner thigh infection from 2 years. Also I developed a patch n...
Hello, Lybrate user, Tk, plenty of water to hydrate your body eliminating toxins. Go, for meditation to nourish your skin. Your diet be easily digestible, non-irritant on small intervals. Allow free air passage to the affected part. Tk, homoeo medicine:@.Sulphur 30-6 pills alternate morning. Report, fortnightly. Tk, care.
2 people found this helpful
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I am suffering from skin problem. My face brightness is not same as my body, my face is much darker than my whole body. Xo please will you give me some advice about my problem?

MDS
Dentist, Hyderabad
I am suffering from skin problem. My face brightness is not same as my body, my face is much darker than my whole bod...
Drink lots of water, eat fresh fruits and vegetables daily. Sleep well and exercise daily. This will help you. You can further have chemical peels done for a good toned face.
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I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.
There are many causes of yellow or discolored teeth. A few of the most common:------------- 1. Drinks: Coffee and red wine cause major damage to teeth. But other drinks with high acidity, such as soda, juices and even sports drinks can cause staining on the teeth. Even white wine is not far behind in staining our teeth yellow, because its tannins and acidic nature wear away at the tooth enamel. These Acidic drinks lowers the Ph of teeth below 6 thus causing corrosive wear and tear of teeths.--------------- 2. Certain Foods: Colored candies, popsicles and other bright foods can cause staining over time. Think of it this way – if your tongue turns a bright shade of blue, chances are your teeth are getting some of that discoloration, too. Even healthy foods such as berries (blueberries, cranberries, raspberries) can stain teeth. Ketchup, curry and other sauces can cause staining problems over time, too.----------------- 3, Natural Aging Process: Quite simply, teeth yellow over time. It’s a natural part of the aging process that the white protective coatings wear down over time. So the longer you have your teeth, the more likely they are to become yellow or discolored.---------------- 4. Most of us are guilty of at least some of the above (and none of us can stop time).----------------
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I am a 24 years old boy. My body weight is normal, but huge amount of fats are stored at my stomach and it looks very ugly. I can't go to Gym as I did operation for hernia. So please suggest me so tips so that I can remove the fats. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I am a 24 years old boy. My body weight is normal, but huge amount of fats are stored at my stomach and it looks very...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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Hairfall - Reasons Behind It!

MBBS,, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Trichology - Cosmetology
Dermatologist, Patna
Hairfall - Reasons Behind It!

A number of factors are associated with hair fall and if someone is suffering from severe hair fall on a daily basis, then it is certainly a cause of concern. Here are five major reasons of hair loss that you need to know:

  1. Scalp infections: scalp infections is one of the factors that may cause hair fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.
  2. Stress: Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress reducing exercises, such as meditation or breathing exercises.
  3. Hair styling products: Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.
  4. Cancer treatment: The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.
  5. Genetics: The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4171 people found this helpful

My father is 64 year old and have knee joint pain. In xray gap of between both boon of leg has filled and both boon touching at knee. Now wat should I do.

BPT
Physiotherapist, Hyderabad
My father is 64 year old and have knee joint pain. In xray gap of between both boon of leg has filled and both boon t...
Hi sir, tell your dad to do knee exercises and knee isometrics exercises to relief pain, n my suggestion is don" t go for total knee replacement. If you have any doubts revert me back.
1 person found this helpful
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Arthritis on my left fingers swollen index finger & last but one. Asked to take Sazo 1000mg & Ingaflow and weekly Mexate 7.5 mg. Initially I had good results. Now again struck. I am diabetic too.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Hi . By your description it apppears that you may possibly have Rheumatoid arthritis. Rheumatoid arthritis is a serious disease which apart from causing pain in the joints (over the long term) can cause damage to the joints such that you are unable to use them even if there is no pain, damage to the lungs and heart ,etc. And hence needs to be treated proactively and completely not only ot avoid pain but also to prevent damage or complications to all these organs. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding rheumatoid arthritis from the document below. Http://www.Rheumatology.Org/Practice/Clinical/Patients/Diseases_And_Conditions/Rheumatoid_Arthritis_2_13_15/.Pdf
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Sir, I am a 31 years old male and yesterday after periodic health check up, know that my blood sugar and cholostral level is mild high. So please suggest me any exercise, diet or medicine that can control it ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, I am a 31 years  old male and yesterday after periodic health check up, know that my blood sugar and cholostral ...
hi... You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. cycling and walking are good exercises. Welcome in lybrate.
2 people found this helpful
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I am loss my hair in daily I want long and strong hair which medicine I will be use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am loss my hair in daily I want long and strong hair which medicine I will be use.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Now a days I m feeling too lazy and I m not able to wakeup early in the morning I m sleeping 12 hours a day that is too much due to my sleep I m not able to do my work on time.

MBBS, cc USG
General Physician, Gurgaon
Now a days I m feeling too lazy and I m not able to wakeup early in the morning I m sleeping 12 hours a day that is t...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result
5 people found this helpful
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Hello Doctor, I have a doubt about that I can't sleep for last 3 months. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I have a doubt about that I can't sleep for last 3 months. What can I do?
Sleepless for whole night indicates one of the few problems going on in your life 1.Work stress 2.Unemployment or work not according to your calibre or you can say ,not satisfied in your life 3.Committed a serious crime for which you are scared of. 4.Drug addiction 5.If married,not a happy married life and if unmarried some problems with your gf. So,I have provided a number of reasons for your sleeplessness but I can only guide and treat you if I or your doctor knows the exact reason for your sleeplessness.
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