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Dr. Afsar Anwar M A

Ayurveda, mumbai

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Dr. Afsar Anwar M A Ayurveda, mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Afsar Anwar M A
Dr. Afsar Anwar M A is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Afsar Anwar M A personally at Dr Afsar Anwar Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Afsar Anwar M A and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#Gopinath Colony,90 Feet Road,Behind Sansar Hotel,Dharavi. Landmark: Near Ashok Silk Mill Compound, Mumbaimumbai Get Directions
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I have dark spots under my eyes how it should be reduce and what should I do to reduce these dark spots.

BHMS
Homeopath, Faridabad
I have dark spots under my eyes how it should be reduce and what should I do to reduce these dark spots.
Hello, dark spots below eyes means dark circles then follow the below:- take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply ramdev's aloe vera gel on the whole face at night. Home remedy:-1. Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
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My daughter is 18 yrs, she is suffering from mouth ulcer, She takes coconut water drinking water about3 ltrs still she is suffering. please advice me THANK .

BDS
Dentist, Vadodara
My daughter is 18 yrs, she is suffering from mouth ulcer,
She takes coconut water drinking water about3 ltrs still sh...
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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I am suffering from diabetes but I really don't know what I do? So please told a current solution for me.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from diabetes but I really don't know what I do? So please told a current solution for me.
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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I need to loose my weight. I have started my cardio even. I need a proper diet with it so that I can loose my weight in less span of time.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I need to loose my weight. I have started my cardio even. I need a proper diet with it so that I can loose my weight ...
You can lose weight by changing your food habits and lifestyle. You need expert help who can guide you with a proper diet plan and exercise plan. 1. Start taking 3-4 fruits everyday. 2. Drink a glass of lemon water in morning and evening. 3. Eat more vegetables. Eat 2 cucumbers daily 4. Take 20 almonds everyday. 5. Eat small meals/ small snack every 3 hours. Eat slowly chew properly. 6. Everyday quota oil - not more than 4 teaspoon. Sugar - not more than 4 teaspoons. 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take curds/ paneer regularly. 9. Cut down colas and juices. 10. Reduce junk foods samosas, pizzas, burger, fries etc. Do 30 mins of active exercise/aerobics everyday. If you want customised consultation you can connect through private consultation.
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Sir I am so depressed that I appear for an interview but I was not selected in the interview so sir please give a solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am so depressed that I appear for an interview but I was not selected in the interview so sir please give a sol...
Hi lybrate-user, we all feel little stressed and sad when we are unable to clear interview we had hopes from, but feeling depressed due to not being able to clear one interview is something you should think about. You are young and there are ample of opportunities for you this was not your life's last interview. So be motivated and keep working towards your bright future. I have confidence you will crack the next one. Yes, if there are few things that you feel you lack while giving interview like confidence, be anxious.
2 people found this helpful
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She is a sugar patient. She is suffering with heavy pains. How to reduce dem. Nd she is weak. She can't hear properly.

MBBS
General Physician, Delhi
She is a sugar patient. She is suffering with heavy pains. How to reduce dem. Nd she is weak. She can't hear properly.
Welcome consult your family doctor. You may need vitamin d, calcium, iron, multi vitamins. Take care.

I am under weight, and I want to gain weight what should I do? Actually I eat very but its not working still I look like. A lean person.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am under weight, and I want to gain weight what should I do? Actually I eat very but its not working still I look l...
Daily whole body massage with chandanadi oil, followed by light exercises for 10minutes. Yogasanas- shavasana, sukhasana, vajrasana. Tips- 2 boiled eggs in the morning as well as in the evening with a glass of milk helps a lot. Banana shake twice a day. In summers you can take mango shake twice a day. Soak 4-6 dry figs in water and consume. Regular meals, especially breakfast are important to gain wt. Having snacks at bedtime also help to gain wt. Relax after having a meal. Keep away stress. Sleep in the afternoon. Eat five or more meals a day. Include 3teaspoons of cow ghee in your daily diet. Avoid heavy exercises. Regular meditation.
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Need to know about some testosterone increasing food . Also want to know about the estrogen decreasing foods. Some websites film to show that egg yolks and brown lentils (masur daal) contain estrogen. Is this true ? does milk contains estrogen or testosterone ? My breakfast contains milk and egg. Is it testosterone boosting or estrogen boosting . I actually suffer from gynecomastia.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Need to know about some testosterone increasing food . Also want to know about the estrogen decreasing foods.
Some we...
You have to consult a dietician for food knowledge. Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland excision. It's a safe and near scarless procedure. Consult a plastic surgeon for that. You can go in for private consultation where you can share your problems in more details along with the photographs also.
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Please suggest me healthy hair packs to grow thick and long hair. My hair is very thin and not growing and it is very short. Waiting for your answer.

BHMS
Homeopath, Delhi
Please suggest me healthy hair packs to grow thick and long hair. My hair is very thin and not growing and it is very...
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. People have between 100,000 and 150,000 hairs on their head. The number of strands normally lost in a day varies, but on average is 100. In order to maintain a normal volume, hair must be replaced at the same rate at which it is lost. The first signs of hair thinning that people will often notice are more hairs than usual left in the hairbrush after brushing or in the basin after shampooing. Styling can also reveal areas of thinning, such as a wider parting or a thinning crown More than 95% of hair loss in men is male pattern baldness (MPB. MPB is characterized by hair receding from the lateral sides of the forehead (known as a "receding hairline") and/or a thinning crown (balding to the area known as the ‘vertex’). Temporary or permanent hair loss can be caused by several medications, including those for blood pressure problems, diabetes, heart disease and cholesterol. Any that affect the body’s hormone balance can have a pronounced effect: these include the contraceptive pill, hormone replacement therapy, steroids and acne medications. Traction alopecia is most commonly found in people with ponytails or cornrows who pull on their hair with excessive force. In addition, rigorous brushing and heat styling, rough scalp massage can damage the cuticle, the hard outer casing of the hair. This causes individual strands to become weak and break off, reducing overall hair volume. Trichotillomania is the loss of hair caused by compulsive pulling and bending of the hairs. Onset of this disorder tends to begin around the onset of puberty and usually continues through adulthood. Due to the constant extraction of the hair roots, permanent hair loss can occur. Traumas such as childbirth, major surgery, poisoning, and severe stress may cause a hair loss condition known as telogen effluvium, in which a large number of hairs enter the resting phase at the same time, causing shedding and subsequent thinning. Hair loss often follows childbirth without causing baldness. In this situation, the hair is actually thicker during pregnancy due to increased circulating oestrogens. After the baby is born, the oestrogen levels fall back to normal prepregnancy levels, and the additional hair foliage drops out. A similar situation occurs in women taking the fertility-stimulating drug clomiphene. Hypothyroidism (an under-active thyroid) and the side effects of its related medications can cause hair loss, typically frontal, which is particularly associated with thinning of the outer third of the eyebrows (also seen with syphilis). Hyperthyroidism (an over-active thyroid) can also cause hair loss, which is parietal rather than frontal. Temporary loss of hair can occur in areas where sebaceous cysts are present for considerable duration (normally one to several weeks). Gradual thinning of hair with age is a natural condition. This is caused by an increasing number of hair follicles switching from the growth, or anagen, phase into a resting phase, or telogen phase, so that remaining hairs become shorter and fewer in number. An unhealthy scalp environment can play a significant role in hair thinning by contributing to miniaturization or causing damage. Air and water pollutants], environmental toxins, conventional styling products and excessive amounts of sebum have the potential to build up on the scalp. This debris can block hair follicles and cause their deterioration and consequent miniaturization of hair, It can also physically restrict hair growth or damage the hair cuticle leading to hair that is weakened and easily broken off before its natural lifecycle has ended. In homeopathy after proper case taking medicine will be prescribed accordingly. So pls consult either to a homeopath nearby your residence or you can consult me via Lybrate. General medicines are arnica, jaborandi which are easily available in oil base. Some very good shampoos are also available in homeopathy which prevent hair fall and early greying of hairs.
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I want to ask a broader question that how we would know if any tablet or a medication have a side effects to our body, may not be to everyone. However doctors cannot know all. Need a suggestion on this matter. Pls.

BAMS
Ayurveda, Zirakpur
I want to ask a broader question that how we would know if any tablet or a medication have a side effects to our body...
Medicines do have side effects on your body, it depends what kind of medicine you are taking and for how long and what dose.
1 person found this helpful
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Sir, I am vijay. I am 21yr. Old. My hair fall is not stop so, please tell me how can I stop.

BHMS
Homeopath, Delhi
Sir, I am vijay. I am 21yr. Old. My hair fall is not stop so, please tell me how can I stop.
Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Which are the best foods to boost your metabolism? I had lost weight and suddenly I'm struck and there is no weight loss at all.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Which are the best foods to boost your metabolism? I had lost weight and suddenly I'm struck and there is no weight l...
Good question. It all depends on how consistently you are following your diet and other modifications. Lemon grass and wheat grass extracts, fennel, cumin dhania extracts, chia and flax seed waters, cinnamon ajwain extracts are some of the good metabolism boosting foods apart from other healthy lifestyle modifications.
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Aloe Vera And Its Uses!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Aloe Vera And Its Uses!

Aloe vera is one of the most popular plants in tropical regions. It can thrive in most weather conditions, and also it does not need any extra care. And it takes about 8 months to grow to full size.

This is one of the significant medicinal herbs present in nature. It also provides amazing healing benefits. Some of the benefits that can be included are:

Treats eye disorder:

  • Aloe vera juice cures eyes redness
  • Aloe vera cures eye infections
  • Aloe vera solution drop can soothe your eye pain

Treats ulcer:

  • Mix aloe vera gel with a pinch of sodium bicarbonate and turmeric powder to cure your ulcer wound.
  • Heated aloe vera pulp cures the pain caused by ripe blisters.
  • It also heals your ulcer quickly

Cure wrinkles and acne:

  • Only by applying aloe vera gel regularly, you can prevent wrinkles.
  • You can make aloe vera face pack by mixing - aloe vera gel, rose water and a hint of turmeric powder. You apply it on your face and leave it for 15 minutes and rinse it with lukewarm water. After you rinse the dried face pack, rub ice-cube on your face. This method will help to prevent acne.

Treat diabetes:

  • Regular consumption of aloe vera gel can maintain the balance of sugar in your body.
  • 5 gm of aloe vera gel can be useful for diabetes.

Useful for bronchitis:

  • The preparation of aloe vera ash mixed with grapes is useful for bronchitis.
  • Aloe vera is also helpful in treating chronic bronchitis.
  • Aloe vera gel should not be used if you are suffering from cold.

Cures jaundice:

  • Aloe vera gel mixed with butter milk is helpful for jaundice
  • It also cures liver enlargement and spleen.
  • Pulp of aloe gel with a little amount of salt is also helpful.
  •  Aloe vera gel ash made in an earthen pot can be taken as a medicine for jaundice.

Cure paediatric constipation:

  • If kids are suffering from constipation then you can apply aloe vera gel in the umbilical area.
  • Aloe vera gel clears the stool.

Regulate menstrual cycle:

  • Usage of aloe vera gel mixed with ash from forest fire helps in regulation of your period.

Cure stomach pain:

  • You can boil aloe vera gel and with lukewarm water to cure stomach pain.
  • If you have stomach problem caused by spicy food then you can consume aloe vera gel to cool your stomach. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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I have a light fever from yesterday and a little bit body pain also feels a little cold but I checked my blood reports were normal. Please suggest what should I take.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have a light fever from yesterday and a little bit body pain also feels a little cold but I checked my blood report...
For a light fever of one day, what were the investigations done and what are the reports. Initially all that you can try is Bed rest, plenty of oral fluids. Paracetamol Tablets 500 mg about 3 times if necessary for 2-3 days. Maintain record of mouth temperature about 4 times a day. 7 AM, 11 AM 6 PM and 10 PM If record shows above 99 degree F, See a physician.
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Please tell me that which medicine is best for fever. I have fever approx 15 days. Please tell me ASAP. Thank you for your time above this.

MBBS
General Physician, Cuttack
Please tell me that which medicine is best for fever. I have fever approx 15 days. Please tell me ASAP. Thank you for...
You may be suffering from typhoid 1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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Hi I'm 25 years male, my skin is getting dull and even having pimple sort of things on face with itching, I have used aloe vigra gel for a month after that the problem has started , please help me out to get my back healthy and fair skin tone .

BAMS
Ayurveda, Ambala
Hi I'm 25 years male, my skin is getting dull and even having pimple sort of things on face with itching, I have used...
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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Hi doctor, My father is suffering from asthma since 2001. So please consult in this diseases.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hi doctor,
My father is suffering from asthma since 2001.
So please consult in this diseases.
Use asthma preventor medicine by inhalation with spacer. Avoid dust, smoke, pollution and allergens.
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I am feeling lazy all the time I fell not to do any work and feeling sleepy kindly tell what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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