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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and have strengthened the muscles surrounding it. Recently I had stopped working out for 3-4 months and went back to playing football 2 weeks back and twisted my knee. It hurts a bit. I wanted to know what are the exercises I can do to strengthen my ACL.
I am having pain in my right knees from last 3months and this make me difficult to run and do workout.
I am just 21 years old. I have a pain in right leg's knee, I can't stand properly. What I have to do?
I am a 28 years old male. I have neck pain since 7 years. I do not use a pillow while sleeping but thw pain will not go. please advice.
I am suffering from a situation having mild pain in my neck originating from lower shoulder on left side, it's sort of stiff neck. Is it because of stress and tension that I take? This has originated 3 days back. Along with this I am suffering from stomach upset and also some kind of small burning and tingling sensation of tongue.
I am 26 years old male and been suffering from lower back ache, whenever I get up in the morning I am not able to bend down and my lower back start to pain. That's not it this is happening since 3-4 months and the pain does stay till the time I am in bed. I cannot sit for a longer time on a normal chair too. Not able to bend down in the forward direction as the pain just hits me badly an nor can I sleep well. Please help me I am very much in pain and have consulted doctors I mean orthopedic but they just give me med and some exercise which indeed is not helping me much. Please help me as this pain is a every day routine and I need to vanish it off completely.
My mom is 40 years old she is suffering from the neck pain and eye dryness even she cannot see properly what will be the reason.
My mom is an near 40 years old housekeeper she was suffering from very seviour back pain at l5-s1 region continually what should she do?
I am 19 years old. I have a problem in my arm. When I start to walk I feel pain in my both arms. What should I do?
Si I am 29 years old suffering from chronic disease now I am suffering from swelling total body ans anemia .swelling not decreases sir what should I do pls respond sir thanks sir.
Sir, I have a light pain in acromion (acromioclavicular joint of the shoulder) since last 2 months. I have used some medicines like paracetamol, gel and massage with warm oil andvnow I am taking Calcium's tablets. But it remains as it is. I feels it every time (it's so light only feel npt painful) but it gets a little pain during exercise and motions. Give me some suggestions. Can I get relief from this? Is it a serious matter?
I have a right leg knee pain in past 5 months. It can be rheumatoid arthritis pain. What type of medicine to take. Kindly advice.
Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.
strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.
Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .
1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.