Find numerous Dentists in India from the comfort of your home on Lybrate.com. You will find Dentists with more than 25 years of experience on Lybrate.com. You can find Dentists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment & Management of Braces
Treatment of Tetracycline Stains
Root Canal Treatment
Management of Dental Hygiene
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Submit a review for Dr. AdwaitYour feedback matters!
I have a dental gum problem, gum is severely damage due to cavity formation how I shall free from cavity formation.
Mujhe teeth related problm hai mai brush toh ache se kar leta hu but fir bhi muh se boht smell aati hai.
Dear Doctor, will you please suggest some remedy for bad breath. Which mouth wash product is good? What other remedies are there for bad breath Thank you in advance, for your help, William.
He has fallen while riding his bike. Due to which his front tooth has broken. So what can be done about his tooth. A new tooth can be placed? instead of broken tooth?
I m 47y mail. I am having ulcer in mouth frantically say every within two months. And its very painful even I can't drink water. Leaves for 10 to 15 days. I am taking b complex inj. Once a week.
I am a 20 years old I am in weekly 2 days in mouth ulcer its very pain please any resolution in this problem.
Sir/madam, my father's teeth decreased their sharpness (especially molars i. E. Uppr n lowr jaw teeth) and eating anything results pain after several chewing. please suggest any paste or gel to be used to cure this.
I am 31 yr old. I am facing sensitivity with cold in my two teeth of left side from last 7 months. I am not able to even drink normal water. My doctor had recommended me to use colgate sensitive toothpaste and brush. I am regularly using both but still facing the same problem. Please guide me.
I have a problem my teeth . Actually bleeding for my teeth & after brushing. & in night. Please advise.
I am getting blood while brushing teeth tell me what is the problem and how can I clear it naturally?
I have my father in law suffering from a mouth ulcer. Since he lives in a remote area which is medically nt very good. The doctor diagnosed it as a symptom of cancer. I want to understand what ulcers can lead to cancer and how do we verify the same. Thanks for your time!
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
Reduce weight with weight management products &gt;&gt;
4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
Take care of your sugar, liver, skin &amp; more with ayurvedic products
7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.