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Dr. Adnan Badr  - Physiotherapist, Mumbai

Dr. Adnan Badr

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience
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Dr. Adnan Badr BPTh/BPT Physiotherapist, Mumbai
9 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences......more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences. Doctor is an active member of Indian Association of Physiotherapist, Indian Association of Sports Medicine, Manual Therapy Foundation Of India, Asian Federation of Sports Medicine, World Confederation of Physicial Therapy
More about Dr. Adnan Badr
Dr. Adnan Badr is a popular Physiotherapist in Bandra West, Mumbai. He has been a practicing Physiotherapist for 9 years. He is a qualified BPTh/BPT . You can consult Dr. Adnan Badr at Dr. Adnan Badr's Physiotherapy Rehab Clinic in Bandra West, Mumbai. You can book an instant appointment online with Dr. Adnan Badr on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Nitte Institute of Physiotherapy - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Sports Medicine
Manual Therapy Foundation Of India
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Asian Federation of Sports Medicine
World Confederation of Physicial Therapy

Location

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Dr. Adnan Badr's Physiotherapy Rehab Clinic

Hill-N-Dale Building, 4Th Floor, Hill Road, Bandra WestMumbai Get Directions
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Dr. Adnan Badr's Physiotherapy Rehab Clinic

Hill-N-Dale Building, 4Th Floor, Hill Road, Bandra West (Next To Bandra Police Station)Mumbai Get Directions
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I am 28 years old female my weight is 35 I am suffering from waist pain from last 1 month I have used ointment n medicine. Please suggest for get rid of this problem I want also gain weight may I join gym and can I take whey protein if I can then from where should I purchase. I am working in night shift as a computer operator.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am 28 years old female my weight is 35 I am suffering from waist pain from last 1 month I have used ointment n medi...
Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Hi respected sir or madam I had a problem in my hands last tow to three years when I playing cricket when I bowled one over my arm paining for continuously five to six hours please help me for better life.

BPTh/BPT
Physiotherapist, Gandhinagar
Hi respected sir or madam I had a problem in my hands last tow to three years when I playing cricket when I bowled on...
I suggest to use kinesiology tape while you are playing cricket (bowling) so it will reduced the extra load on the muscles but k-tape is done only by physiotherapist so consult the sports physio for that near by your location.
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Sir/Madam, I am 48 male. Weight 80 k.g.Working in Govt Office 10 am to 5 pm. Daily walking 4 to 5 k.m.Suffering from mild pain in the middle of back bone and some times in the waist since 2/3 days. Uric acid is normal. Since three years also suffering from mild pain in left low abdomen. MRI, Endoscopy report says ok. Ultrasound report says B/L nephrolithiasis & renal cyst of right side. Regularly taking medicine Olmezest AM 40 for B.P. Please advice me.

BPTh/BPT
Physiotherapist, Kolkata
Sir/Madam, I am 48 male. Weight 80 k.g.Working in Govt Office 10 am to 5 pm. Daily walking 4 to 5 k.m.Suffering from ...
Body weight is a factor use choamote use soft sole good shoe or sports shoe if the sole when damaged change it or inner sole inside the shoe take IFT over both knee joints @ 10 min x 10 days in a month x 4/5 months use Lumbar spine good quality brace take IFT over pelvic region @10 min x 10 days in a month do spinal extension exercise daily ok ok.
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When in cold weather I am facing leg problem in every year.in knee or feet pain. What should I do? Please help me.

MPT, BPT
Physiotherapist, Noida
When in cold weather I am facing leg problem in every year.in knee or feet pain. What should I do? Please help me.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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My age is 45, having back pain since last 2-3 months. Also tingling on hand fingers & foots. Tingling in hand fingers in night only while is full sleep mode. Tingling in foots while sitting on chair in the office.

MPT, BPT
Physiotherapist, Noida
My age is 45, having back pain since last 2-3 months. Also tingling on hand fingers & foots. Tingling in hand fingers...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.

Physiotherapist, Latur
I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.
first of all do lots of breathing exercises it will help you to breath properly and avoid chest pain. If possible swimming is best exercise for you Do all the possible range of motion exercises and extension exercise follow proper sitting and lying postion to maintain posture Thanku
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HI, I have sciatica pain and numbness from left hip to bottom leg kindly suggest medication & stretches.

DM - Neurology
Neurologist, Warangal
HI, I have sciatica pain and numbness from left hip to bottom leg kindly suggest medication & stretches.
MRI of L-S Spine will help in diagnosing and treating it well. A short course of Non steroidal anti inflammatory drugs like Naproxen may be taken to reduce pain. Antineuralgic drugs like duloxetine may be required as well.
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Ways to Treat Bursitis

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Ways to Treat Bursitis

The movement between bones and muscles is possible due to the fluid filled sacs that enable smooth gliding of the bones. When there is an inflammation of these sacs, condition known as bursitis results, leading to friction, reduced movement, painful movement, discomfort, and irritation.

Some of the common causes of bursitis include age, which brings along reduced elasticity of the tendons and ligaments.  Additionally, sudden injury to the bursa area, repetitive stress, overuse of the ligaments or tendons, incorrect posture, and improper exercise can all lead to bursitis.

The most commonly affected parts are the elbows, shoulders, hips, knees, and ankles. The dull, aching pain that ensues is accompanied by stiffness. Movement can worsen this pain.  The area can be red, hot, and swollen indicating infection. Whatever the area affected, some of the common ways to manage bursitis pain are listed below.

  1. Rest: As soon as bursitis is identified, the area must be rested. As noted, in most cases, repetitive stress and injury is the most common cause, and resting the area really helps.
  2. Ice only: If bursitis is happening for the first time, then an ice pack alone should help reduce the pain in 1 to 2 days.
  3. Ice and moist heat: If it is happening repeatedly, then alternating moist heat and ice for 15 minutes each will help.  This can be done two to three times a day. 
  4. Anti-inflammatories: In most cases, if rest and topical therapy are not working, then the regular anti-inflammatory agents may be given. 
  5. Physical Therapy: In some cases, mild exercises can help reduce inflammation and pain. 
  6. DMSO (dimethyl sulfoxide): This clear, colorless, oily liquid is made from wood pulp and helps in reducing the inflammation caused by bursitis. A 70% DMSO mixture can be applied with cotton on the affected area 3 times a day for 3 days, then 2 times a day for the next 3 days, and then 1 time a day for the next 3 days.  If there is no improvement in the first 3 days, it needs to be discontinued.
  7. Foods to remove calcium deposits: In a number of cases, bursitis that is present for months or years is worsened due to the calcium deposits. Foods like apple cider vinegar can help dissolve the calcium deposits that could have formed in the bursa.
  8. Steroids: Local injections of corticosteroids may be necessary in some cases. Though inflammation can be curtailed with this, there is always the fear of hampered immunity and altered sugar levels.
  9. Surgical drainage: In very rare cases, the bursa may need to be surgically drained.

Bursitis is a very common issue and can be managed easily as well. Consult your doctor and avoid medicating on your own.

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I am 21 years old male I have a backache problem since long. I can't sit straight for a long time. I always b bended.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old male I have a backache problem since long. I can't sit straight for a long time. I always b bended.
Yours iss a postural problem and along with the below given homoeopathic medicines you will have to start Physiotherapy sessions for your back problem Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What should he do?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What ...
Hi, backache more than a month needs proper consultation with an orthopedic. However you may ask your father to follow the below: back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) arthritis. Osteoarthritis can affect the lower back. 4) skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) osteoporosis. Preventive measures 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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