Dr. Adnan Badr

I suggest you to consult with a Physiotherapist. The pain is arising from TMJ There are lots of Exercises Available that you need to perform in a daily basis. Electro Therapeutic Modalities like UST will also be beneficial for your condition. For Quick Relief do Hot Compression over the Painful areas.

I suggest you to consult with a Physiotherapist. Use a spike chappal daily at your home. Do some stretches and exercises for your Calf muscle and Hams. Use a Heel Cushion while you're walking. Roll a hard ball under your heel. Take a bucket of hot water and do Hot Compression.

Weight loss is definitely will help you b'coz it weight bearing joint. For acute pain tk physiotherapy treatment and exercises it will help you you can avoid surgery if your knee is not completely damage physio is best option to reduce pain and movement.

Only after seeing the latest X ray one can comment on the ROM recovery Daily supervised exercise programme will help you to regain. ROM in 6 weeks time provided there is no bony abnormality.

Avoid long standing sitting, toward bending, lifting heavyweight, etc. Tk rest and physiotherapy treatment treatment. It will help you for long term relief.

it is due to cervical problem. apply volini gel on neck. do warm fomentation. do neck exercises in pain free period. avoid high pillow. it will help you.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you had lateral meniscus tear with a cyst, if you had symptoms correlating with your mri findings, then there is a valid reason for arthroscopic knee surgery which was done in your case to excise the cyst and balance the meniscus. Also fresh mri revealed no tears in your knee structures, so I think the surgery was well done and your mensicus was balanced well. So there is no need to crib about it at all. I think what you lacked was a scientific approach to post operative rehabilitation which is poorly understood in our country. Anyway now you have improved and your symptoms are due to chondromalacia of knee, atleast that is what you have written. Again for this physical therapy is mainstay of treatment with strengthening of quadriceps, stretching of other group muscles - adequate calcium and vitamin d intake - daily brisk walks for 2-3 km per day in morning - you should actually avoid indian toilet, sitting cross legged till the time you have pain. - you can use a gentle anti inflammatory medication like tab etoshine or one which suits you on a sos basis for some time. Let me know in 2-3 weeks time how you are feeling, so that we can discuss and take your case forwards. Do not hesitate to contact me if you need any further assistance.

Firstly take physiotherapy treatment for relief swd tens and ultrasonic therapy after relief start stretching exercise and strength exercise avoid long sitting and toward bending.

hello, this means a part of your spine is bulging out and in later cases it may compress your nerve roots and may cause pain of your lower back and your one or both of your lower limbs causing sciatica. but then, there are two things one is simple bulging of the disc and another is herniation of the disc where there is a tear in the cartilage, the later condition more often causes pain. bulging usually causes no pain. i would like to advice you to have a good posture, sit straight. prefer chairs without cushion. your mattress should not be too soft. sleep on a regular less bulky mattress where you can keep your spine straight. while trying to get up from a lying down position do it from one side. never try to sit up straight from the lying down position. change your position to left or right lateral then take support with your hands and get up. do a set of spinal exercises at least 20 minutes a day. you can do twice a day of 10 minutes duration too. you can consult me for the types and instructions of the exercises. if you have not get pain yet, consider yourself fortunate and start making these lifestyle changes.the pain you get in sciatica is ugly. prevention is better than cure. wish you a very good health.

You should have plenty of milk as it contains sufficient amount of proteins and Calcium. Reduce weight if you are overweight. Take help of a physiotherapist for learning back strengthening exercises.