Dr. Adnan Badr

Hii. Home remedies for pain relief is hot n cold therapy. Take hot water.Dip towel in it n place over her knees.Keep it for 10-15 mins then put ice spell for 10-15 mins.Thrice in a day.With this she needs to do strengthening exercises for leg muscles. Some precautions as well like No folding legs.Use of western toilet.Placing foot one by one while climbing up.Wearing proper shoe.No standing /sitting for long periods.

मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।

Dear lybrate-user! the varicose vein is common in person who are standing for more hours like conductors, drivers, cook, etc. It is treatable in homoeopathy 1. Avoid standing for too many hours 2. Raise your legs and keep on pillow or high level than your chest 3. Do some exercise - which will help to push back the blood 4. The varicose vein is due to valves improper working 5. Use stockings 6. Use homoepathy medicine to get relive from the pain very soon. A. Pulsatilla - 200 - (3-0-3) b. Hamamelis - 200 (2-2-2) revert back after 15 days, have a healthy life through homeopathy, for more details contact us in private question section, we may help you in very better way.

Squatting works your legs and hips, but your lower back and abdominals also are heavily taxed. As your lower back is heavily involved in squatting, your muscles must be strong to support a heavy squat. Strengthen your lower back. Your core supports you when squatting and keeps you from collapsing forward. Weak abdominals can result in more lower back stress as the muscles of your back must work to compensate for this weakness. Do core strengthening exercises. If your hamstrings are lacking flexibility, they will pull your tailbone under you at the bottom of your squat. This causes your lower back to round and places a good deal of stress on your lumbar vertebrae. Try to do hams stretching.

Ruta 6 tds, arnica 6 tds with this medicine follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Use lumber support belt.

Take rest. Relax. Eat well. Wait for the delivery. Follow the instructions of the attending lady doctor. Things will settle down in due course of time. God bless you.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Calc phos 6x three times in a day till the pain subsides. You can take this whenever you feel pain. It will be cured.

Nowadays leg pain is a very common complaint in young adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain. If you did not understand or have any doubt, please inform. Get well soon.

Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.