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Dr. Aditi Pophale

Gynaecologist, Mumbai

at clinic
Dr. Aditi Pophale Gynaecologist, Mumbai
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aditi Pophale
Dr. Aditi Pophale is one of the best Gynaecologists in Sion, Mumbai. You can consult Dr. Aditi Pophale at POPHALE NURSING HOME in Sion, Mumbai. Book an appointment online with Dr. Aditi Pophale on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6, Fort,Indian Mercantile Mansion, Church GateMumbai Get Directions
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I have a small n movable lump on my right breast since ten years. There is no any pain till yet. I took medicines n have done tests like ultrasound, fnac. Its result was normal. But mammogram has not been done bcoz Dr. Told me its not allowed in my age 28. Is there any chance of cancer? please suggest me other best treatment regarding this problem.

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist
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Probably you have fibroadenoma of breast which is a benign breast tumor. Please send all the investigations reports for definitive conclusion.
15 people found this helpful

Super fact of the day - 20th October, 2015

MD - Medicine, Diploma in Diabetology, MBBS
General Physician
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Super fact of the day:

Why women put on more weight on lower body.

Women usually have a hard time losing weight as compared to men. It could be attributed to the fact that men have more lean muscle mass and a higher resting metabolic rate. Women store fat differently - more of it goes to their thighs, buttocks, and hips, where it is harder to shed.
Super fact of the day - 20th October, 2015
425 people found this helpful

4 Habits of Weight Loss Winners

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist
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Weight is one issue that 90% of the people are not happy with. While some think they have a fat stomach or thighs, others want to reduce their biceps or arm size. Changing food habits and sedentary lifestyles have made weight loss a big challenge. Losing weight is not just about looking good, but also about living healthy.

The journey of weight loss is a tedious one and in a way never ending. Because it is not just about losing weight, but maintaining it. If you were overweight to begin with, then the changes that you are prone to bounce back to your previous weight are quite high.  However, as much as it may sound tedious, it is not impossible. There are some things that people who have succeeded in losing weight do.

The below are just a few of the top things, there are definitely more:

  1. Discipline: Whether to say no to the extremely appealing cheese laden pizza or your favourite alcoholic drink, when you are on the way to weight loss, you need to say NO. A loud, affirmative, clear NO. Every single thing that you put into your system needs to be watched for. The same affirmative NO is required for the urge to sleep for that extra few minutes and delay your workout.  You just have to be hard on yourself - discipline, self-control, strong will, or commitment - whatever you want to call it, this is the most important ingredient that weight loss winners would vouch for. Without this, no amount of coaxing by your trainer or dietician or doctor is going to work. The final onus and the single determining factor in your weight loss is you - you decide if you win or lose. 
  2. Set realistic goals: Just because you idolize a sportsperson or a movie star does not mean you should set target to look like them.  Each person's body composition is different, which will determine your looks and weight. Consult with experts who know the subject and set realistic goals. While some may be able to lose 10 kilos or pounds over 10 days, others might only to able to accomplish 3 to 4.  Do not fret over this, realize that your body as unique and set goals based on how it will respond.
  3. Winners keep scores: As you embark on your weight loss journey, remember to keep scores. Set up milestones by weeks and months, and make sure you track and meet them.  If you are falling short, step back and analyze and work at it.  Once you have reached your target of the initial loss, keep scores in terms of what you can eat and exercise and track those too.
  4. Enjoy the grind: If you look at weight loss as something you are doing to please somebody, then you are going to find it more difficult. The most important ingredient is to realize that you are doing it for yourself and to enjoy the entire journey of weight loss. Feel good about your altered food habits and exercise and look at the mirror to appreciate the small changes that your body is going through. Feel good about every inch you lose, and you are sure to lose more.
4 Habits of Weight Loss Winners
4293 people found this helpful

Me and my girl friend went to trip My sperm has fallen on my girl friends vagina We are not so sure it has entered her vagina or not. How will we come to know she's pregnant or no What will be the symptoms if she is gonna be pregnant I know soo much that she will miss her periods And her period was started on 17th and this has happened on 26th was she on safe day?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Me and my girl friend went to trip My sperm has fallen on my girl friends vagina We are not so sure it has entered he...
no that was not safe period after one month of last period date do UPT[URINE PREGNANCY TEST ] THIS UPT-KIT you will get at any medical so bring it and do test at home all direction aregiven on that kit ...

Hii! Am 6 weeks pregnant and I was feeling stomach pain and bloating n after consulting my doctor she told me that there is some blood inside and she prescribed me to take susten SR 200 tablets. Do after taking these tablets I will start bleeding or not?

MBBS, DGO, FGO
Gynaecologist
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Hii! Am 6 weeks pregnant and I was feeling stomach pain and bloating n after consulting my doctor she told me that th...
Bleeding during pregnancy is a sign of threat that you may not abort the foetus . Your doctor has rightly prescribed to protect your pregnancy

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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Nausea tends to take a back seat towards the end of the first trimester of pregnancy and there is a significant increase in the energy levels since the initial days.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist
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STDs.

Sexually transmitted diseases (STDs) are caused by infections that are passed from one person to another during sexual contact.

These infections often do not cause any symptoms. Medically, infections are only called diseases when they cause symptoms. That is why STDs are also called "sexually transmitted infections." But it’s very common for people to use the terms "sexually transmitted diseases" or "STDs," even when there are no signs of disease.

There are many kinds of sexually transmitted diseases and infections. And they are very common — more than half of all of us will get one at some time in our lives. Use the list above to find out about each kind of STD.

The good news is we can protect ourselves and each other from STDs. Practicing safer sex allows you to reduce your risk of getting sexually transmitted diseases. And if you've done anything that puts you at risk of infection, getting tested allows you to get any treatments you may need. 

Chancroid, Chlamydia, Genital Warts

Gonorrhea,Hepatitis B,Herpes,HIV & AIDS, Human Papillomavirus (HPV), Molluscum, Contagiosum

Pelvic Inflammatory Disease (PID), Pubic Lice (Crabs), Scabies, Syphilis, Trichomoniasis (Trich)

we can protect ourselves by safer sex, we can use condoms, vaginal condoms, sheer dam, dental dam. these products can make our Intercourse safer and healthier.

if you like this artical tap on consult privately to discuss your problem. share and like it.


1 person found this helpful

Lime Water

BHMS
Homeopath
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Drink lime water on empty stomach in morning which will help you in reducing acidity, cleans your stomach, spleen, liver, gall bladder and keeps your skin healthy.
As soon as you get up just rinse your mouth then drink two glass of lime water, then do your regular activity of brushing, washroom and then can have your tea, breakfast after 20 min. Squeeze half lime in 2 glasses of water.

Lime has many useful properties. Burning fats, cleaning skin, reduces gases acidity complain and has anti cancer properties. You can have 3-4 times a week or regular consumption is also helpful. Take care and live healthy.
Lime Water
5 people found this helpful

My pregnancy of six month but my weight is not increase. How diet to take my weight increase help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My pregnancy of six month but my weight is not increase. How diet to take my weight increase help.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
1 person found this helpful

Meri wife sakshi ki dnc hui thi 18augest 2015 ko uske 2nd period sahi se nhi hue 2 din hoke rah gye bs but ab achanak se usko bleading ho rahi he.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Meri wife sakshi ki dnc hui thi 18augest 2015 ko uske 2nd period sahi se nhi hue 2 din hoke rah gye bs but ab achanak...
I think you should consult the gynaecologist who performed DNC as the problem requires physical examination.

Dear Dr. I am 26 and my wife 23 Meri shadi 1 saal phle hui h pr mujhe meri wife ki vagina loose feel hoti Vagina ko tight krne ka trika btaye Loose feel hone ke nate mera sparm (virya) drop nhi hota pls reply And give idea for tight vagina I have not satisfie my sex life.

MD Gynaecology, MBBS
Gynaecologist
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In case of loose vagina, you can go for vaginoplasty. In this surgery, the muscles around the outer opening of vagina are stiched and the tone of the muscles becomes tight and normal and she and you will enjoy sex like before.

How to increase breastmilk supply?

MD - Obstetrtics & Gynaecology
Gynaecologist
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There are some tablets and powder available for. Milk supply pls follow in pvt chat also food like garlic pumpkin fish can increase milk.
1 person found this helpful

I hv been getting irritation around my pubic areas post marriage? just a month back I even suffered from vaginal infection which was completly treated. What cd b the reason and what is the cure. I keep myself hyginic and clean my privates with lactacyd. It does give temporary relief.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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The reason could be some infections occurring from your husband. Get blood sugar test done. Continue lactacyd and avoid normal soap in vaginal area. You and your husband both needs drug treatment together.
2 people found this helpful

My friend had unprotected sex after her periods over on the 3 rd day is it dangerous for her? Please reply fast she is in a worry.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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My friend had unprotected sex after her periods over on the 3 rd day is it dangerous for her? Please reply fast she i...
THERE IS VERY RARE CHANCE OF GETTING PREGNANT. YOU HAD SEX DURING THE SAFE PERIOD OF THE CYCLE. SO DONT PANIC

Hello sir/madam Two of my friends are in trouble Thing is they had sex without safety Girl is19 year-old and boy is20. Girls is not getting periods from a month but they had sex on last Saturday and she took I pill. So does the fertilization takes place or not? She won't be pregnant right?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir/madam
Two of my friends are in trouble Thing is they had sex without safety Girl is19 year-old and boy is20...
If she took IPILL within 72 hours of having sex,then probality chances of getting pregnant are almost zero.Secondly chances of pregnancy depends upon her Menstrual cycle if IPILL taken after 72 hours.
3 people found this helpful

I have nabothian cyst in cervical will these may be reason that after doing sex I feel uncomfortable and I want to plan for my second child my age is 38 is nabothian cyst create problem for conceiving.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I have nabothian cyst in cervical will these may be reason that after doing sex I feel uncomfortable and I want to pl...
Hi Roshni, nebothian cyst can be cause for uncomfortable feeling while doing sex. No problem in conception with it

6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist
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Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6 Back Saving Tips for People Who Sit at a Desk All Day
13 people found this helpful

insertion of IUCD in my wife five days ago. From the first day antibiotic starts, but excess lekoria leaks from vagina uptill now, if during leakage of lecoria we can intercross without any infection, or we should avoid uptill it clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- Vaginal discharge after IUCD insertion is due to irritation of soft uterine wall with this metallic device. It is like just poking finger in your eyes. Consult your gynecologist (which has performed the insertion) or start utero-protective ayurvedic medicines instead of using antibiotic and subsiding infection.
2 people found this helpful

I have pcod problem cure in ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, . As per your prb. Of pcod I advised syr. Evecare (himalaya). 3 tsp. Twice a day. Continue for 3 months. Avoid dairy products, salt, spicy food. Do anulom-viloma, shalabhasana paschimottanasana regularly. & further medication I need your full history.

Hi, In a some days I've chest pain in left side, I don't know what is the reason for the pain. I think I've breast cancer?

DNB Cardiology, MD - Internal Medicine, MBBS
Cardiologist
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Hi, In a some days  I've chest pain in left side, I don't know what is the reason for the pain. I think I've breast c...
Dear , at your age, chest pain is often not due to heart disease. However, it is better to get a cardiac check up with ecg and blood tests. If needed, echocardiography and tmt will be done.
2 people found this helpful
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