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Dr. Aditi Pophale

Gynaecologist, Mumbai

Dr. Aditi Pophale Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aditi Pophale
Dr. Aditi Pophale is one of the best Gynaecologists in Sion, Mumbai. You can consult Dr. Aditi Pophale at POPHALE NURSING HOME in Sion, Mumbai. Book an appointment online with Dr. Aditi Pophale on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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6, Fort,Indian Mercantile Mansion, Church GateMumbai Get Directions
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Hello doctor I am 22 year old unmarried girl I have swelling in my uterus last night what should I do please tell me doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Uterus swelling can not be seen by the patient without ultrasound. U probably want to ask about the swelling in the lower abdomen, which can occur with many reasons. Most common cause is gas, which will clear within days and may be urine. If u r experiencing burning during urination and increased frequency of urination then u need to get the treatment after urine test
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Hi, I facing problem of hair growth on my chin. I Consulted on endocrinologist & he suggested some hormone tests but all reports are fine. It looks like PCOD problem. So which doctor I need to consult. Any gynaecologist or someone else. Please suggest me.

MD
Gynaecologist, Mumbai
Hi, I facing problem of hair growth on my chin. I Consulted on endocrinologist & he suggested some hormone tests but ...
A gyn of course for pcos but when reports are ok there may be a familial trait and a dermatologist can help.
2 people found this helpful
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Hello Doctor, Today is my CD 24, since I'm feeling nausea n vomiting, but it's in morning that's it. Vomiting also of Water n liquids. Feeling little bit sick and continuously headache, shortness in breath. I'm on normoz twice a day and duphaston day 16-25 twice a day also taking folic acid. Is this a symptom of Pregnancy are I'm I imagining it?

DGO, MBBS
Gynaecologist, Satara
Hello Doctor, Today is my CD 24, since I'm feeling nausea n vomiting, but it's in morning that's it.
Vomiting also of...
Hello..these all r pregnancy symptoms ,so dont worry &it will last for 1st 3months only. Take healthy n nutritious diet means fruits n fruits juices dry fruits ,biscuits,milk. Even u wil feel better with dry toast.
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I am 29 years old and in last month of pregnancy. It's my first baby. Doctor said my amniotic fluid level is mild increase in level. Is there any problem to go for normal delivery?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 29 years old and in last month of pregnancy. It's my first baby. Doctor said my amniotic fluid level is mild inc...
If there is mild increase, there should not be much difficulties. Cut down the salt intake in your food and also excess of carbohydrates. This way you can control the fluid in the amniotic sac.
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Hello sir, my name is praveen n i'm 25 years old. Actually my wife has problem of periods means she dont get periods regularly after marriage. Sometime she don't get periods for 5-6 month also she dont want to take tablets as she also works she dont get time to do aayurvedic treatment. Please provide any suggestion. Also she says while doing 1 no she fells pain, mostly in summer. All this is happening after marriage. She is 24 year old now.

Advanced Aesthetics
Ayurveda, Gulbarga
Its due to hormonal imbalance you take ayurvedic treatment minimum 3-month medicines 2 times a day. And you first do one usg of abdomen, in usg report we will come to know what is the cause and it will come clear in report. After that you take treatment.Send me your usg report.
3 people found this helpful
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I am 13th week pregnant. I have a cyst in right overy. Sometimes I have a back pain. So I am worried about the condition.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I am 13th week pregnant. I have a cyst in right overy. Sometimes I have a back pain. So I am worried about the condit...
Dear Mandira If the cyst is small then nothing to worry. It doesn't cause any harm to the baby or baby's growth. You might feel some dragging kind of pain on and off. Good luck.
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Hi am a female of 22 after having sex with my partner it pains me a lot in my stomach as well as near my Vagina. So can you please suggest what precautions I have to take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello Ana, if in periods time too you have severe pain please try to do USG scan abdomen and pelvis. Pain after sex can be due to physical strain over the parts or it can be due to any type adhesions in internal organs which will be confirmed only by scanning. And please don't withhold your natural urges before ,after or during sex it can also cause pain.
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My wife got first delivery four months ago (128 days) , now I am bit doubt that I am again pregnant and my last LPD was 26th June. Now I need to abort it. Will it effect my first child Brest feeding.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, there is chance of pregnancy after 4 months of delivery, if you have doubts do a urine pregnency test or blood test called beta hcg to confirm first.
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Hi, My wife is pregnant for 4.5 Months now. She has bit pain around the stomach. Is it normal?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, My wife is pregnant for 4.5 Months now. She has bit pain around the stomach. Is it normal?
Hi lybrate-user, pain in early pregnancy could be due to ectopic pregnancy which is emergency situation. Other conditions could be ovarian cyst, constipation, urine infection needs to be evaluated. Please consult gynaecologist for examination.
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Does i-pill really works? Is it 100% safe to have i-pill after intercourse? Does it prevents pregnancy? Within what time is should be taken?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Does i-pill really works? Is it 100% safe to have i-pill after intercourse? Does it prevents pregnancy?
Within what t...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
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I am 21years old girl. I take proper meals after that I am weak in looking please give me a advice how I increase my breast and also I have a problem of secretion mns white discharge? Please give me a good advice.

DNB (Plastic Surgery), MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Ghaziabad
I am 21years old girl. I take proper meals after that I am weak in looking please give me a advice how I increase my ...
Hi, your breast size can be increased by using breast implants, for white discharge you can consult gynaecologist.
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I have my periods in 40 days for the 2 months before that i got my periods regularly what to do to get regular periods? and what is reasonfor that?

Ayurveda, Indore
In married ladies generally the cycle is from 28 to 32 days. Sometimes due to hectic life style. Any psychic strain or internal medicine taken it happens. Dietary changes?
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We are a newly married couple. We just want to know that when its safe to have sex without using any protection though we don't want a child right now.

MD - General Medicine
Sexologist, Nashik
We are a newly married couple. We just want to know that when its safe to have sex without using any protection thoug...
strictly use condom or oral pills if want 100% protection safe period are there but may give pregnancy as still u dont know her pattern. to your answer 3 days after period stops is safest days.
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Hi sir when I'm having sex with my wife she is getting more pain and also when I ejaculate inside the vagina it's coming out from that after sometimes It happens 2/4 times. Is there any problem to my wife be pregnant.

LCPS, BAM&S
General Physician, Pune
Hi sir when I'm having sex with my wife she is getting more pain and also when I ejaculate inside the vagina it's com...
I suspect the hymen is still intact. So it is causing pain and semen gets spurted out. Have a check with any doctor. Sometimes the tough hymen needs to be pierced surgically. See a doctor.
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PGDMLS , MD - Community Medicine, MBBS
General Physician, Mumbai
Diet for all

To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-

1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.

2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.

3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.

4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.

5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.

Some tips for having meals:

1. Keep 2 - 3 hours between your dinner and bedtime.

2. Restrict use of salt to less than 1 tsp per person per day.

3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.

4.1 tsp of cow ghee is recommended for essential fats.

5. Don't have more than 300 kcal per meal.

6. Limit every meal size to what fits in a quarter plate.

7. It is advisable to fast once weekly having fruits, vegetable salad and milk.

8. Use minimal sugar in your meals. Stay away from carbonated sodas.

Exercise for all

Indians require more exercise than westerners.

Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)

While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)

Always warm up before exercise and do stretches after exercise.

Stay any exercise routine gradually.

Daily variations in speed and intensity of exercise are recommended and are most useful.

Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.

Stick to your routine despite all odds.

Get a massage once a month.

Don't exercise with sprained muscles. Give them adequate rest.
18 people found this helpful

Hello madam/sir we are recently got married we are trying for pregnancy from 3 months but it's not working and mainly I'm having white discharge from 6 months is their any problem to me? Can you please clarify me, White discharge is a problem to not get pregnancy?

bams
Sexologist, Delhi
Hello madam/sir we are recently got married we are trying for pregnancy from 3 months but it's not working and mainly...
No, white discharge doesn't cause any problem in getting pregnant. But it can be treated, to enjoy your married life completely and be disease free. White discharge in long run cause general weakness, backache, loss of calcium from body.
8 people found this helpful
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Good evening mam Mam me ye puchna chati hu k mera period pehle 4 taarik ko hota tha but unwanted 72 khne kbaad mera period 16 ko hua but aaj 16 taarik ho gyi h but period nhi aya pregnancy bhi chek ker li wo negative aayi h aap koi tablet batye jisse mera period aaj Aye meri age 25 year please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Good evening mam
Mam me ye puchna chati hu k mera period pehle 4 taarik ko hota tha but unwanted 72 khne kbaad mera p...
Hi lybrate-user, unwanted pill can delay your periods could be due to hormonal imbalance await period for 7 days if it is not their then you should take tablets to get period.
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Fresh Fruits Vs. Dry Fruits

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Fresh Fruits Vs. Dry  Fruits

Fresh Fruits vs. Dehydrated Fruits - What’s Better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.

But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.

Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.

For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.

If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:

- Antioxidants

There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.

- High Fiber

Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

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