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Dr. Aditi Pophale

Gynaecologist, Mumbai

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Dr. Aditi Pophale Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aditi Pophale
Dr. Aditi Pophale is one of the best Gynaecologists in Sion, Mumbai. You can consult Dr. Aditi Pophale at POPHALE NURSING HOME in Sion, Mumbai. Book an appointment online with Dr. Aditi Pophale on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6, Fort,Indian Mercantile Mansion, Church GateMumbai Get Directions
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My wife is of 25 years and I am of 26 we have married before 2 years back but from past 7 months after normal delivery of baby she lost interest in sex totally please help and suggest some medicines for her we dont have any past medical history?

Diploma in Paediatrics, MBBS
Sexologist
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It is normal as your wife is giving more time to her baby. She could be feeling tired nusing her baby.
3 people found this helpful

Calcium rich foods

DNB, DGO, MBBS
Gynaecologist
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Calcium rich foods - broccoli, yoghurt, cabbage and milk - should be consumed in higher quantities as they naturally fight muscle spasms and also lessen the pain caused by cramps during menstruation.
Calcium rich foods
2 people found this helpful

How physiotherapy can help through pregnancy and after pregnancy

MSPT (Master of Physical Therapy), BPT
Physiotherapist
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Pregnancy and childbirth throw a woman’s daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.
How physiotherapy can help through pregnancy and after pregnancy

4 Myths on Laparoscopy You Shouldn't Believe

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon
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4 myths on laparoscopy you shouldn't believe

A widely used surgical procedure, laparoscopy involves the insertion of certain surgical instruments, small tubes and video cameras in your abdomen through small incisions and cuts. This procedure is used to diagnose a number of ailments such as ovarian cysts, endometriosis, and pelvic inflammatory diseases to name a few. Even though laparoscopy is a very popular form of surgery, there are quite a few myths associated with it, which are:

1. Myth: The images taken through a laparoscope are of poor quality

This is not true. In fact, the visuals obtained through a laparoscope are clearer and much more accurate when compared to those obtained via an open surgery. The visuals of a video laparoscopy provide a detailed magnification of even those parts of the area that are inaccessible by the human eye.

2. Myth: If you've undergone multiple abdominal surgeries in the past, you can't opt for a laparoscopy

The truth is that you can go for a laparoscopy even if you've gone through multiple surgeries previously, irrespective of the location or size of the previous incisions. This is done through the use of a special instrument, called a microlaparscope that enables safe entry into the abdomen of the patient.

3. Myth: If you have large fibroids and ovarian cysts, you can't have them removed through a laparoscopy

False. Even though the incisions made by a laparoscopy are really small, they still allow the safe removal of large abdominal structures by the use of certain devices. For example, a cylindrical tool known as morcellator can be inserted through a laparoscopic incision and be used to remove large fibroids and ovarian cysts.

4. Myth: If you're overweight or underweight, you can't undergo a laparoscopy

No matter if you're obese or too thin, you can still undergo a laparoscopy as the tools used for this surgical procedure are available in different lengths and sizes, and can be adjusted as per the body type of the patient before the incision is made.


4 Myths on Laparoscopy You Shouldn't Believe
3030 people found this helpful

Will husband get affected by diseases which his wife had as he will have sex with her what if she is is diabetic and had blood pressure will husband also get affected?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Will husband get affected by diseases which his wife had as he will have sex with her what if she is is diabetic and ...
Husband and wife together must adopt better eating and exercise habits and support each other so that the problems do not become worse. It has been seen in households where excessive food / junk food is consumed.. everyone in the house, spouses.. children.. ultimately suffers from weight related lifestyle diseases like Hypertension, Diabetes, Cholesterol, Heart Diseases, Joint Pains, Obesity etc... While Diabetes etc is not transmitted through Sex... but definitely these diseases are transmitted through Food Habits. It is recommended that as couple you can take diet counselling to ensure that such problems are naturally controlled.

Hey, so me and my boyfriend have sex and we use a condom and it hasn't broken or anything, is there still any chance of pregnancy ?

General Physician
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Hey, so me and my boyfriend have sex and we use a condom and it hasn't broken or anything, is there still any chance ...
condoms prevent STD and also unwanted pregnancy only 98% of the time . there is still 2% chance of you to get pregnant even if you use condoms . but please use condom to prevent any STD .Take Care .Revert for any more questions .
1 person found this helpful

I got married last year, last 15 days we did not sex. But when yesterday we had sex I felt too much pain we stop after 1 min because of pain. When I go to washroom after sex then I felt burning sensation while passing urine. Today night we again try but again I fell too much pain. But the pain is vanish after 1-2 hour of intercourse.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hello, it appears that you are having urine infection and dryness of vagina. You should take plenty of water and liquids and if not relieved, get a urine examination done to rule out any infection.
1 person found this helpful

I want to know that. Ovum every month release hota he female se. To intercourse ke bad unsafe period me. 100% chances kyu nhi hote pregnancy? I mean unsafe period me daily intercourse kerne ke bad bhi surely kyu nhi hote ki pregnancy Ho hi jaegi? I want to know..

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I want to know that. Ovum every month release hota he female se. To intercourse ke bad unsafe period me. 100% chances...
Hello, Thats because there are multiple factors which decide pregnancy like cervical uterine and ovarian factors and more so the sperm motility is an important factor and also ovum lives only for 24 hrs.
1 person found this helpful

I am 32 week pregnant. My scan Dr. noted that my uterus status is an unicornuate uterus. So my Dr. suggested take bed rest. They give tablet for this. The tablet is duvadilan 10 mg. Is it ok for this? Is unicornuate uterus serious in my pregnancy state? Bed rest means?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist
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I am 32 week pregnant. My scan Dr. noted that my uterus status is an unicornuate uterus. So my Dr. suggested take bed...
Unicornuate dosent per se cause any pain. Bed rest means do your daily routine and rest. Do not work.

8 Unbelievable Health Benefits of Masturbation

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist
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8 amazing health benefits of masturbation

Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life.

Here are some reasons why you should masturbate regularly:

1. It boosts your mood


Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels.

2. Helps you sleep

Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better.

3. Lesser junk food cravings

The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food.

4. Relieves cramps

Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches.

5. Helps cure urinary tract infection in women

Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix.

6. Prevents prostate cancer

Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer.

7. May get rid of restless leg syndrome

People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls.

8. Boosts your immunity and general health

Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes.

'consult'.

Related Tip: 6 Common Myths on MASTURBATION, Busted!

8 Unbelievable Health Benefits of Masturbation
8459 people found this helpful

During periods I have not much of bleeding on 1st day. From sevmcond day onwards flow rate become normal. Why there is not much flow in Ist day.

BHMS
Homeopath
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During periods I have not much of bleeding on 1st day. From sevmcond day onwards flow rate become normal. Why there i...
Hi, it's normal to get light to moderate flow on day 1 of menses and little more bleeding on rest of the days. During your menstrual cycle, the lining of your uterus thickens to get ready for pregnancy. Then, during your period, your body sheds the uterus lining along with blood. The amount of blood and fluid lost is usually between 4 and 12 teaspoons each cycle. The average menstrual cycle lasts 28 days.

Hi am 31 and my wife is 25. We wanna plan a baby so I jst wanted 2 know is jst fucking enough for it or are there any do's and do not's? Plzzz guide me to how to conceive a baby.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi am 31 and my wife is 25. We wanna plan a baby so I jst wanted 2 know is jst fucking enough for it or are there any...
Hello, you need to learn about the fertile period of your wife as to when she ovulates and intercourse during that period has increased chances of conception.

Sir I am 25 year old. My wife period not stopping. Continue bleeding since 1 month. She consulted doctor but not stopping. please advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I am 25 year old. My wife period not stopping. Continue bleeding since 1 month. She consulted doctor but not stop...
hi i want to ask some more Q if you have possible ask Q in privet now as per you Q i suggest you some remedies 1. audumbaravleha 2 tsp wice aday 2.chandanasav 3tsp after lunch and dinner
1 person found this helpful

I am a virgin. I get very problem on my vagina always. it gets wet. Because I got sex thoughts always. I need a change please help me.

PGDPC, Diploma In Dermatology And Venerology And Leprosy (DDVL), DIiploma in Yoga and Ayurveda, MBBS
Sexologist
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I am a virgin. I get very problem on my vagina always. it gets wet. Because I got sex thoughts always. I need a chang...
Divert your thought and overthinking is not good. Good hobbies and lifestyle can give you change and excess of anything is bad.

MD - Obstetrtics & Gynaecology
Gynaecologist
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During pregnancy sleeping in lateral position ,especially left lateral is beneficial.

Are 4 tables misoprostol enough along with mefiprostine for abortion or we still require 2 more misoprostol for abortion after 4 hours of 1st dose of misoprostol.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, You should complete the protocol as advised by your synecologist as there is no surety if 4 tabs would be enough to cause completion of abortion .
1 person found this helpful

Health benefits of lychees

MBBS
General Physician
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Ashfaq Thakur sent you an image file! -

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Sent by WhatsApp
Health benefits of lychees
92 people found this helpful

Hi goodmrng Dr. I am paul n my friend is sunita she does not have monthly period she used to after two or three month she has checked up already if she take medicine then she used to have monthly waist if she stop taking medicine then its stays same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi goodmrng Dr. I am paul n my friend is sunita she does not have monthly period she used to after two or three month...
Hello lybrate-user causes for irregular periods stress stress, either emotional or physical, can delay your period. A new job, illness, depression, exam, fever, strenuous exercises or a weight gain or loss are some of the reasons that can increase your stress levels and affect your periods. Once you make some changes to alleviate your stress, you could become regular again. Improper eating habits improper eating can affect your hormones like estrogen and cause them to be very high (when you are overweight) or very low (in eating disorders like anorexia or bulimia). Improper production or levels of these hormones can interfere with your menstrual cycle and make them more sporadic and irregular. In this case, you may have delayed periods. Hormonal imbalance if you have hormonal imbalance which can affect your cycles. If you have recently stopped your birth control pill or are having thyroid trouble, you could have hormonal imbalance. Any problems with your hormone production centers like ovaries, adrenal or pituitary glands could also cause a delay in your period. Excessive exercise strenuous and over exercising can cause a dip in the total body fat, which can interfere with your hormonal levels, further affecting your periods. The body requires some amount of fat for ovulation and excessive exercises can hamper the equation drastically. However do not stop exercising completely, only do it moderately. Too much alcohol indulging in high amounts of alcohol can lead to increased estrogen and testosterone levels in the body, which plays havoc with the normal hormonal levels. Thyroid disorders thyroid disorders that lead to high or low hormonal production definitely can! you could either not ovulate at all or have a very weak ovulation cycle due to the disrupted levels of hormones, which can delay your periods or make them irregular. An infection bacterial infections, sexually transmitted diseases or pelvic inflammation can cause the uterus to become inflamed and result in bleeding. This could lead to a false alarm and make your body think that you are having your periods. However, if you notice pain, fever or vomiting along with bleeding, visit your doctor. Polycystic ovarian syndrome you may suffer from pcos or polycystic ovarian syndrome if your body produces excessive androgens or male hormones. Higher levels of androgens interfere with the normal function of the ovaries, leading to immature follicle formation. This does not allow you to ovulate normally and your cycles could be irregular or delayed. Try to rule out the above cause by primary health check up and investigations. Try to be in relaxed and positive attitude is very important. Rx m2 tone syrup 15 ml_0_15 ml dilution with equal amount warm water a/f chandraprabha vati 2_0_2 a/f with warm water danwantara vati 2_0_2 with warm water b/f for 3 weeks.
1 person found this helpful

Hi Just wanted to know after how many week a lady can deliver a IVF baby. After how many weeks it is safe.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hello pregnancy by ivf is like any other precious pregnancy. Time for gestation depends on growth of fetus and other maternal conditions. However, we don't recommend delivery before 34 weeks of pregnancy.
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