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Dr. Aditi Kapadia

Gynaecologist, Mumbai

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Dr. Aditi Kapadia Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aditi Kapadia
Dr. Aditi Kapadia is a trusted Gynaecologist in Malad West, Mumbai. She is currently practising at Kapadias Maternity And General Hospital in Malad West, Mumbai. Book an appointment online with Dr. Aditi Kapadia and consult privately on

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Kapadias Maternity And General Hospital

105,S V Road,Sunder Nagar, Malad West,Landmark: Near Goregaon Telephone Exchange, MumbaiMumbai Get Directions
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Sleep Hygiene Tips!

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Sleep Hygiene Tips!

Sleep hygiene tips:

  1. Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep.
  2. Sleep hygiene help promote good sleep using behavioral interventions.

Sleep hygiene tips:

  1. Maintain a regular sleep routine
  2. Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week.
  3. Avoid naps if possible.
  4. Naps decrease the ‘sleep debt’ that is so necessary for easy sleep onset. Each of us needs a certain amount of sleep per 24-hour period. We need that amount, and we don’t need more than that. When we take naps, it decreases the amount of sleep that we need the next night – which may cause sleep fragmentation and difficulty initiating sleep, and may lead to insomnia.
  5. Don’t stay in bed awake for more than 5-10 minutes.

If you find your mind racing, or worrying about not being able to sleep during the middle of the night, get out of bed, and sit in a chair in the dark. Do your mind racing in the chair until you are sleepy, then return to bed. No tv or internet during these periods! that will just stimulate you more than desired. If this happens several times during the night, that is ok. Just maintain your regular wake time, and try to avoid naps.

  1. Don’t watch tv or read in bed.
  2. When you watch tv or read in bed, you associate the bed with wakefulness.
  3. Drink caffeinated drinks with caution
  4. The effects of caffeine may last for several hours after ingestion. Caffeine can fragment sleep, and cause difficulty initiating sleep. If you drink caffeine, use it only before noon. Remember that soda and tea contain caffeine as well.
  5. Avoid inappropriate substances that interfere with sleep
  6. Cigarettes, alcohol, and over-the-counter medications may cause fragmented sleep.
  7. Exercise regularly
  8. Exercise before 2 pm every day. Exercise promotes continuous sleep. Avoid rigorous exercise before bedtime. Rigorous exercise circulates endorphins into the body which may cause difficulty initiating sleep.
  9. Have a quiet, comfortable bedroom

Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background ‘white noise’ like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress.

  1. If you are a ‘clock watcher’ at night, hide the clock.
  2. Have a comfortable pre-bedtime routine
  3. A warm bath, shower, meditation.

Some who are struggling with sleep regularly find it helpful to print out these recommendations and read them reularly. If you accidentally miss some of recommendations, or have a bad night, do not fret. By following these sleep hygiene recommendations, you will help yourself to get into a routine that promotes good sleep opportunities.

One gynecologist doctor prescribed me to do intercourse in 10th to 13th day after complete the period counting from ist day is it true to get chance for pregnancy in 10th to 13th days after period and how many times I should intercourse in that time.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
One gynecologist doctor prescribed me to do intercourse in 10th to 13th day after complete the period counting from i...
middle week is fertile and rupture of follicles according to books is on 14 th day about how many times? the old school of thought believed in avoiding Intercourse prior to ovulation periods so that quality of sperms is better some doctors do not believe in it. I leave it to you to decide
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During periods my stomach use to pain and I used to take meftal spas and I get relief by this medicine .but I visited to gyno to overcome for this problem forever becz in every period my stomach use to pain .doc has given me 2 medicine drotin D's and Yasmin 21 pills. Now I am totally confuse whether I should take Yasmin 21 pills or not .plz suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
During periods my stomach use to pain and I used to take meftal spas and I get relief by this medicine .but I visited...
Hello, Yasmin 21 is oc pill to regularise menses and not antispasmodic, drown is to be continued. Usually after marriage and after first delivery dysmenorrhoea is improved.
2 people found this helpful
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Licking of wife's private part is some times gives extra pleasure for both of us is it safe and advisable to have.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If she is clean and not suffering from any infection then you can continue teh practice safely.
1 person found this helpful
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Why Homeopathy Is A Safer Alternative For Infertility?

Homeopath, Agartala
Why Homeopathy Is A Safer Alternative For Infertility?

Starting a family and being people who you can completely rely on is something that may be a dream that most people nurture and work towards. In the Indian culture, it is seen that children are supposed to serve as the backbone for the parents in their old age and when a couple is able to bear children, they may be able to lead more satisfied lives than at any other point in time. While most couples are blessed with happy families, there are a lot of those couples who may have to rely on medicines and treatments to be able to conceive a child.

With the changing lifestyle and the increasing amount of stress, a lot of couples are not able to conceive naturally. This is when they turn to medical help from professionals who may be able to suggest treatments and counselling. Even though the medications and treatments are sought very popularly, it is also a fact that couples have to go through painful procedures and unfruitful trials before they are able to get positive results, if at all that is possible. Not to mention the expensive treatment costs and the costly medicines that they have to invest in, apart from the mental and emotional trauma that is accompanied with it.

A safer alternative:
One of the safest alternatives to conventional medicine and treatments is to opt for homeopathy. This is a style of treatment that works on the body using natural means such as plants extracts and other natural derivatives, in combination with medicinal properties in healthy portions. With the use of such treatments and medicines, it may be possible for aspirant couples to be able to work on their body systems to make them healthier and more responsive to conceiving a child.

Some of the most important advantages of homeopathic treatment for infertility:

  1. The medicines make sure that they do not put the others aspects of health at jeopardy for the users of homeopathic medicines which means that the medicines do not have highly destructive side effects.
  2. The lack of side effects in the homeopathic medicines for infertility ensure that the couples remain mentally and emotionally strong enough to stick to the resolve of getting treated and that is something that may be helpful in the success of the treatment.
  3. Since the medicines are all organic, most of them are not as expensive as the conventional medicines.
  4. Choosing a safe stream of medication such as homeopathy may also help in ensuring that when the child is conceived, it does not get affected by the harmful medicines that may be administered to the couple.

When the future of your family and health is at stake, it is important that you take well thought out and wise decisions about what kind of treatments you should undergo. If you wish to discuss about any specific problem, you can consult a Homeopath.

4467 people found this helpful

Sir maine aaj sex kiya. Aur meri girlfriend ka period 2 to 7 tak tha. to aaj sex se koi problem to nahi hogi.

MD - Homeopathy
Homeopath, Aurangabad
Sir maine aaj sex kiya. Aur meri girlfriend ka period 2 to 7 tak tha. to aaj sex se koi problem to nahi hogi.
Irregular periods can be caused due to menstrual cycle disorders. They are very common and can be easily treated with medications. Every month the brain, ovaries & uterus follow a sequence of events to prepare the body for pregnancy. There are four major hormones which are at play here, the follicle-stimulating hormone (FSH), luteinizing hormone (LH), progesterone and estrogen. Menstrual cycle disorders occur from conditions that affect the hypothalamus, pituitary gland, ovaries, uterus, cervix, or vagina. You should also look out for other signs such as pregnancy, family history of irregular periods, Acne issues, hair on face or chest, gained weight recently, hot flashes, night sweats, frequent headaches, stress or taking any herbal medications. You should urgently see a doctor if you have been having irregular periods for more than three menstrual periods (either consecutively or over the course of a year). In physical exam, we will thoroughly check your reproductive organs and breast. Commonest test done are hemoglobin, iron studies, hormonal assays and ultrasound abdomen. Treatment is given depending upon the cause which can be found out after thorough examination by a Homoeopath, so visit your nearest Homoeopath today.
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Fallopian tube are bent in my wife's case which does not allow us for kid kindly help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Fallopian tube are bent in my wife's case which does not allow us for kid kindly help.
Hello, If its salpingitis then a course of antibiotics and then anti koch's treatment should be offered. If no result then option is IVF.
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I am 25 years old, lady. I have some infection on the inner smooth side of the labia major. There are reddish nodules which itches a lot. Sometimes there is a secretion. I have consulted gynecologist and skin specialist and taken antibiotics without improvement. I have this condition for three years now. What to do? Please help me.

Homeopath, Sindhudurg
Mam give your menstrual history. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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I am trying for pregnancy, but when I did sonography I came to know I am suffering from pcos. Is laproscopy an effective treatment for treating pcos.

Homeopath, Ahmedabad
Pcos/pcod is a hormone disorder. I would suggest a thorough treatment where hormone leves and balanced internally. Adminitering hormones externally can help locally or time bieng but the issue will not be resolved. We in homoeopathic science do have good number of remedies to help you internaly thus restoring the balance. What we need is a brief history of urs and you can be treated naturaly without any side effects. Fell frew to talk about it further. Till then what you can follow is 1.45 mins of light exercise 2. Loose wieght if you are overwieght 3. Have proper healthy diet including fruits n vegetables 4. Proper sleep and yoga/pranayama to destress yourself. -regards Dr. Anand joshi.
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I have PCOD problem because of this i am not losing weight,so what will be medicine and precaution for me

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
If u are diagnosed with pcos.. losing weight is a tedious job and becomes a vicious cycle. a healthy lifestyle and diet management is primarily important. . if needed can be supplemented with metformin (only und er supervision of doctor).
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Pulmonologist, Faridabad
Every single puff of cigarette brings you closer to COPD (Chronic Obstructive Pulmonary Disease).
174 people found this helpful

I'm suffering from irregular menses please help me out I'm using homeopathy medicines but no use of it.

DGO, MBBS, Advanced Infertility
Gynaecologist, Delhi
I'm suffering from irregular menses please help me out I'm using homeopathy medicines but no use of it.
Irregular periods are mostly due to hormone imbalance. Those who have this problem also sometimes have other symptoms such as weight gain, abnormal facial and body hair, pigmentation, hair fall, pms, painful periods and family history of diabetes. Although there are some exceptions always. The condition once diagnosed is called pcod\pcos. I suggest you go through a comprehensive gynae checkup ; sonography and blood investigations as recommended by your doctor. Life style modification in the direction of health living is the first step towards curing the problem.
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I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?
Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients ? like zinc, folic acid, calcium, and vitamins C and D ? that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
2 people found this helpful
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Hello , I had sex with my partner on 29 may and on that day my periods . Now my date 30 june but till I can't get my periods . Is there is a chances of pregnancy Pls give solution I don't want this.

MBBS .DGO.DA.(Trained in Andrology)
Sexologist, Ernakulam
Hello ,
I had sex with my partner on 29 may and on that day my periods . Now my date 30 june but till I can't get my ...
Hi greetings if you had intercourse on the expected day of your periods and periods started after intercourse you will never be pregnant, if no more intercourse after that. You can confirm by doing urine pregnancy test. Cards are available in medical shops. Hope my answer helps you. Regards.
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Dear doctor my wife is pregnant 19 weeks now can we do sex during this period because doctor told no sex initial 3 months. I came to know having sex will help normal child birth. Please reply.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Dear doctor my wife is pregnant 19 weeks now can we do sex during this period because doctor told no sex initial 3 mo...
yes it's entirely your choice if you want to resume your sexual life based on mutual consent from your partner,if she feels comfortable and the act is not aggressive it should not be of any threat, as regards having normal child birth,she can have that if she stays physically active and takes a proper antinatal treatment,vitamins and balanced diet.,for that having sex should not be an excuse.
1 person found this helpful
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6 Simple Exercises to Stop Neck Pain Fast

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
6 Simple Exercises to Stop Neck Pain Fast
6 Simple Exercises to Stop Neck Pain Fast

1.Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position.

2.Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position.

3.Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side.

4.Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side.

5.Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest.

6.Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
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Garbha Sanskar - Learning In The Womb!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
Garbha Sanskar - Learning In The Womb!

So some of you are getting ready for honeymoon right !! some of you might be planning for second child, some of you might be thinking to start medicine for Infertility…So anyone thinking how our child should be like in future…wait don't think we are giving burden to our child before he arrives in this world.

What we mean by that is we need our child to be healthy, intelligent, fair complexion, disease-free, how this could happen in our child…does this all come in 1 package in our child !! (don’t laugh its true) Answer is yes…I will tell you few stories about this--

  1. In our ancient India, the story of Abhimanyu is well known in the Mahabharata. Abhimanyu, the son of Arjuna, learned how to enter the Chakravyuha. when he was in his mother's womb. Abhimanyu had heard & learnt technique by Krishna to Subhadra during her pregnancy.
  2. When Prahlad’s mother was pregnant, she used to listen to devotional songs. Therefore, even though Prahlad took birth in a Rakshasa family, he became a devotee of Lord Vishnu.

So likewise we have an example of Lord Rama, Swami vivekanand etc. in front of us.

Now main point, Ancient Indian medicine has recommended need for the mental, spiritual and physical preparation of the mother before childbirth. Ayurveda describes preparation of the couple planning pregnancy, three months prior to conception.

Because pregnancy should be by choice, and not by chance. The beginning is by pinda shuddhi or the purification of the gametes (sperm and ovum). If the couple is not in a state of mental stability and calmness, even if they are physically fit, they cannot give birth to a healthy child. This mental calmness and stability ("Sathwa Guna") of mind is closely related to one's food habits and many other factors. Abstinence from spicy foods and addictive substances is advised.

Moreover, in this fast running lifestyle where food adulteration, pesticides in vegetables, pollution in air, Chemical & preservatives usage in all items makes our body, mind as well as the quality of sperm and ovum also less. To overcome the effect of all this negativity, we require building a strong positive environment so that our child gets protection before birth only.

So now how we can plan this Ayurveda Garbha Sanskar Programme

Ayurved Garbh Sanskar Program mainly consists of....

  1. Beej-Shuddhi by Panch Karma 
  2. Garbhadhan-Vidhi and Aahwaan
  3. Pusavan Samskar 
  4. Garbhini Paricharya

1. Beej-Shuddhi by Panch Karma:
Prior to conception, it's very important that the Matrubeej(Ovum) and Pitrubeej(Sperm) has no deformity and are pure in a biological sense. Impure or deformed Beej are responsible for hereditary deformity and improper concievation resulting in unhealthy or a baby with congenital deformities. In Ayurveda, Matrubeej and Pitrubeej are purified by means of an appropriate cleansing procedure called Panchkarma.

2. Garbhadhan-Vidhi and Aahwaan:
It’s the procedure of conception..where we need to form the environment for suitable to our child before doing Maithun (Intercourse) that we get child with fair complexion, healthy and devoid of bad environment effect. Like we decorate our house to welcome the new guest.

3. Pusavan Sanskar:
It is carried out after up to 3 months of conception. Pusavan Sanskar mainly is meant of good and healthy child birth after delivery. Due to that child gets more immunity, health and intellectual power.

4. Garbhini Paricharya:
There are guidelines for food and mental attitude to be maintained by a mother during pregnancy. As the fetus grows in the womb, it gets various organs and mental abilities called Indriyas and Mind with the course of time during the nine months of its stay in the womb at a very specific time which is well-described in the scriptures of Ayurveda which being supported by modern research also.

I think now you understand the concept of garbha sanskar and how its beneficial for our child’s future. So plan accordingly to give gift to your child prior to birth. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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How a good tooth goes bad

Dentist, Bangalore
How a good tooth goes bad
How a good tooth goes bad.
1 person found this helpful

My wife is pregnant and we want to go for medical abortion so please suggest the medicine name and its usage.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Medical abortion should only be undertaken after ultrasound has been done. Usg is done to confirm the duration of pregnancy, and to confirm that pregnancy is intrauterine. You should consult a gynaecologist ,she will do the needful.
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