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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Sonf - 100 gm
Isabgol - 100 gm
Cardamom (small) - 100 gm
Mix all well with sugar (300 gm)- store this granulated powder well.
Consume 10 gm in morning before breakfast with lukewarm water.
Repeat 10 gm at night after meals with lukewarm water.
My periods was late this time last month I had used many tablets due to fever, cold nd cough I'm getting tensed actually my date was on 28th but till now I did not get periods.
I am a 42 years of female, I have fibroid in my uterus, now a days I get irregular period and more painful, is there any permanent solution for this problem? Pl advice.
Can I have masturbating during my 6th month of pregnancy? And if it lead to orgasm, everything will be alright?
I am 38 years old, I am Diabetic and thyroid level is high Trying to conceive for past three years Will IVF help me.
I'm 15 years old. I have irregular periods. While my periods I cannot tolerate my stomach and back pain. Then I suffer with fever whenthis time. How can I get rid of this problems?
I am a scabies patient and i am pregnant in my 8th month pregnancy how can it harm on my baby? please advise.
She is 9 months pregnant and her platelets are very low that is only 64. So what to do in such case.
Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.
Why Does Self-Awareness Matter?
Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.
In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.
5 Ways to Cultivate Self-Awareness
Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.
Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.
Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!
Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.
Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.
Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.
When will I feel that my baby is delivery position? I am 9th month pregnant. Tell me the symptoms of labour is near.
My age is 27, I am little bit fat. Now I am facing irregular periods. I got married in 2013. We are trying for children. Can you please give solutions to solve my problem.
Hlo doctor, I want to conceive baby my age is 22 yrs and my married becomes 5 yrs I don't use any precaution I went to a gynecologist she check my all reports ultra sound but no problems are show on my reports and I have suffer from my vaginal infection also at every two months and in my infection so much itchiness and also candida on my sex space. My husband show his reports 1st time his sperm counting is low but after doctors medicine his reports are become normal. please help me what can I do for all my problems. please tell me some solution.
I am 30 years female, married for 7 years. But I am facing too much problem to get pregnant. Please do advice me what should I do?
I get my periods on 28 of every month. But this time due to consumption of emergency contraceptive pill in 12 September, my periods got preponed to 22nd September. I had to take another emergency contraceptive on 26th September due to unprotected sex. And again today I am bleeding a lot. I have no Pms or thyroid issues and my monthly date is 28 of every month without any changes.
Hi. My wife had conceived normally and she is 4 months pregnant now. Yesterday night she saw some bleeding while urinating. Is it something serious problem or it can happen while pregnancy.
We had intercourse on 31 december evening and during that physical barrier gets brushed. She took unwanted 72 on 1 of january morning, she wait for 24 hours for withdrawal bleeding but nothing happens, as it was directed on internet, she again took 2 more Unwanted 72 pills, now a week gone today is 7 of january nothing happens. Her regular periods comes on 13 of every month. We are too much worried. Please have a look on our problem. Please tell is it normal and if it is then when will she gets her next periods. Please response quickly.
UTI stands for Urinary Tract Infection. There are 2 types of UTIs, one is lower tract infection and second is upper tract infection. Symptoms of lower tract are painful urination and frequent urination while symptoms of upper tract are fever and pain. This problem is seen more in women as compare to men. But good thing is that with the help of few easy tips, one can get rid of UTI completely or to a great extent. Let’s adopt this checklist.
1. Take plenty of water
2. Clean the area and urinate before and after intercourse
3. Avoid caffeine, alcohol, spicy food, drinks and artificial sweeteners
4. Be careful and regular with the treatment because if proper care is not taken, it can lead to kidney failure and blood poisoning.
5. Avoid smoking
6. Use fragrance free personal hygiene products
7. Apply heating pad if it pains
8. Take regular antibiotics on doctor’s advice
9. Drink Cranberry juice as helps in fighting infection
10. Take as much vitamin C as you can
11. Chew celery seeds
12. Maintain hygiene
13. Take horseradish
14. Wear comfortable or cotton clothing
15. Make regular visits to your washroom for emptying your bladder
16. Avoid eating chocolates
17. Drinking baking soda will also help in lessening the acidity of urine
18. Drink Parsley water
20. Eat lot of cucumbers
21. Take ginger tea instead of normal one
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