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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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According breast feed: I had stopped feeding my 4th month baby after 2 month. Now lactation stopped completely. Can I get back usual like breast feed as 2 month .what I have to do.
My penis only 2 inch long. My girl friend are not satisfied physical relation with me. During the physical relation my sex totally finish after one minute. So, sir/madam please help me the problem and give me a good solution. I am completely mentally depression regarding this matter. Every time physical relation my girlfriend are not satisfied with me. Within one year fifteen times complete the physical relation with my girlfriend but my girlfriend are not pregnant. Reason is that totally penis not go to inside the vagina. Please talk to me a good medicine name and oil. I heartly request to you please give me a good solution.
She has vaginal dryness for over 5 months. We have consulted three doctors to no solution. All have denied any serious problems. Currently she us taking ecoflora cap and using vagina gel.
Hello, I got married 6 months back. My wife experiences pain whenever I try to finger her vagina. I am always gentle on her and I also tried lubricants but has no effect. Also, is it safe to perform oral sex on my wife? My wife sometimes has a vaginal odor and it sometimes turns me off. Please advise!
Hello Doctor, I am getting married this month. But I don't want to get pregnant next 2 years. Please advice. Also my period cycle is collapsing with my honeymoon, request you to please advice to postpone my period dates.
Today me and my girlfriend were having sex and at that time bleeding started from my penis. Approx. 30-50 ml blood came out. After 3-5 min bleeding had stopped. When pull my foreskin it is paining and bleeding start. What is the problem in my penis and is it regular occurrence? What is the treatment?
He has prostate 21g he is feeling good during time but night time he is feeling pain around the back what should he eat and drink and best medicine for to get rid of this pain.
I am suffering from POCS/POCD. Which cause delay in pregnancy. I am taking treatment from last 2 year. But I didn't get any benefit. please advice me.
My baby is 15 days old, it was c sec delivery. My problem is my milk production is low I'm already taking lactare and perinorm from last 5 days but still it's not improved so much. I'm depressed please help.
Hello, I have to ask that my friend married is 7 months now she is 5 month pregnant but my marriage is 14 months and I am trying from 3 months but my wife is not pregnant. Please advise.
She wants to get pregnant soon when is the suitable time to do sex to get pregnant how to find the fertile days.
On 3.9.16 Saturday we did intercourse with my partner, I take unwanted 72on da same day. But on the last sunday we did same, now I am fearing. Can I take the same drug now? Or any other. Because I do not want to pregnant wright now. So what can I do? Please provide your suggestions. Thank you.
I am 28 years old and I am conceiving 5 months old twins baby and I want normal delivery except c-section is it possible, if yes than please tell me what step I have to take?
I am 17 years old and I had sex with my boyfriend in the month of April and I consumed unwanted 72 pill next day after doing sex. Doctor my question is this that I don't get my periods till today in June I had completed 2 months what is this doctor ? Is after consuming this pill periods gets delay and how much delay? 1, 2or 3 months plzz tell.
To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.
The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.
The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.
The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.
The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.
Tired of slogging alone in the gym? Well, it has been seen that people with less friends or a gym buddy tend to skip their sessions more often. Reasons like too tired, too much rain, too much sun and so on and so forth, tend to crop up. But, if you have a health buddy, things become much more bearable and you actually look forward to that time of the day instead of blatantly avoiding it. This is true for diet control, exercising and a host of other health related activities as well. So come and find out how to find a health buddy this Friendship Day, and how having a friend can motivate you to stay healthy!
- Finding a Health Buddy: Look closely in your circle of friends, or even at your acquaintances who live nearby or in the same locality or building as yours. Do you see anyone who is motivated when it comes to healthcare and fitness? Do you see anyone who watches what he or she eats and who also regularly likes to suggest outdoor pursuits when the group has to get together? This friend may be the one who will become the perfect health buddy. Also, if you find someone who is in the same boat as you, but aware of the issues, you can suggest becoming a health buddy because you can both motivate each other.
- Routine: Make a routine with your new health buddy and start meeting each other at regular timings and for a good amount of time. Seek each other out at parties and stay with each other to help avoid eating what you are not supposed to. Message each other your progress every day and report what you eat when you go out without this buddy.
- Avoiding and Dismissing: When someone is knocking at your door at five in the morning, it is usually difficult to avoid or dismiss the impending action due to social and emotional reasons. So, when your gym buddy arrives to pick you up, or when you know you have to meet this person at a certain time, you would not want to keep this friend waiting or dismiss the thought of going to the gym with a press of the snooze button.
- Distractions: Your health buddy with give you positive distractions by way of conversations and other such things so that you do not realise how quickly the gym session or walking time has passed by. Also, with the help of this person, you will probably not get bored which tends to make us eat junk.
So get yourself a healthy buddy this Friendship Day and make a commitment towards health and fitness!