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Dr. Adika Tonsey

Homeopath, Mumbai

Dr. Adika Tonsey Homeopath, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Adika Tonsey
Dr. Adika Tonsey is a popular Homeopath in Mumbai, Mumbai. You can consult Dr. Adika Tonsey at Dr.Tonsey Homeopathy clinic in Mumbai, Mumbai. Book an appointment online with Dr. Adika Tonsey and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2 Peace Bird, T H Kataria Marg, Mahim, MumbaiMumbai Get Directions
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I am 58 year old. I am suffering from sinusitis and I am able to feel that water is blocked in my front and back head. I took head steam bath but no relief. I don't know what to do. What shall I do?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
There may be associated nasal polyps in nose or blocked sinus drainage pathway that is causing you this problem. Get a xray done of nose and sinus to rule out any underlying pathology. Review with report.
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I have water from nose & cold in morning only after whole day no cold or water from nose. Why does this happen to me.

BHMS
Homeopath, Delhi
hello.you can take homoeopathic medicine Sabadilla 30 (4 drops in little water) thrice a day for a week and update
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I am 24 years male. I have blood in gums. What should ido?

BDS
Dentist,
I am 24 years male. I have blood in gums. What should ido?
Mostly, bleeding gums occur due to plaque or calculus over your teeth and gum line area. You should check if there is any yellowish or grayish layers around the teeth especially near gum area. For the proper diagnosis of the reason, you should consult a dentist near by and take a deep cleaning of your teeth, it should be done at least once per year. However there may be some other reasons like vitamin deficiency, local irritating factor, poor oral hygiene, local injury, food accumulation at the site, for that we need some more investigation including clinical examination. Brush twice properly, use mouthwash, properly clean your tongue, gargling after eating especially after eating sticky or sugary food or drinks will help you reducing it, but to get it diagnosed the proper reason for weak gums is necessary and for that consult a nearby dentist.
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Hey my height is 5'5" n weight is 50 kg n I'm going to do a lot of physical activities like cycling dancing gyming and also planning to do a job in garage. So What kind of diet should I follow so as to get energy as well as to grow my body please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hey  my height is 5'5" n weight is 50 kg n I'm going to do a lot of physical activities like cycling dancing gyming a...
Hi lybrate-userWhile some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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MBBS, MS - Orthopaedics
Orthopedist, Delhi
Most of the patients of backache don't need surgery. They can be managed without operation. Proper remedial exercises along with some medicines go a long way in the management of the ailment.
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I am 34 years old female. My weight is 74 kg. How decrease the weight? To give me valuable information.

BHMS
Homeopath, Chennai
I am 34 years old female. My weight is 74 kg. How decrease the weight? To give me valuable information.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hi, i am getting hair fall a lot, kindly advice me which oil should use, shampoo and conditioner and i am having grey hair, for this i am keeping anoons henna everymonth. Kindly give me solutions.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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Hi, I am 31 years old. My body weight is 81kg & height is 175cm. I look average and not fatty. Blood results are okay and I am dust allergic only. I use only Foracort 100 rotacap once a day. I am quite okay with this. But the real problem is body weight. Some people say it is bone weight and can not be controlled. I am having problems with this weight. If I walk or run for 1-2 mins I will be exhausted, leg pains, ankle stress etc. My eating habits are healthy-as non veg I consume only eggs. I do not eat fish or meat/meat products. I like to do exercise and develop good looking body, but bcos of this weight I can not do anything for more than 10 mins or so. My weight is not hereditary as my parents have normal weights. Pls advice on how can I bring down my weight to 60-65 kgs. Thanks in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, I am 31 years old. My body weight is 81kg & height is 175cm. I look average and not fatty. Blood results are okay...
Bone weight can not be reduced. But mass weight you can reduce by taking proper diet. You should avoid fatty oily a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast. L. 500 cal. Lunch m. 300 cal. Dinner n. Snacks 150 cal. Follow this and be healthy.
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I want reduce pimple marks on my face. Suggest me best solution.

BHMS
Homeopath,
I want reduce pimple marks on my face.
Suggest me best solution.
Take berberis aquafolium q, 10 drops with water twice a day. 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily and junk food home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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I am diabetic 2 and normally get infection on penis skin but it goes off in a week maximum, this time its not getting cured on own its been month top foreskin becomes very tight and there is acute itching there. Pl advice.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
First make sure that your blood sugar levels are under control. Secondly maintenance of good hygiene is very important. Consult your diabetologist.
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Sir my height is not increasing and I waited so much and taken many type of powder, what should I do.

BAMS
Ayurveda, Ambala
Sir my height is not increasing and I waited so much and taken many type of powder, what should I do.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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My eye becomes red after I take bath is this is a disease? Please advise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My eye becomes red after I take bath is this is a disease? Please advise.
Yes this is the prior symptoms of several eye disease like allergic conjunctivitis, dry eye, pterygium development.
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I am 20 years old & I am suffering nightfall .plz help me how can I avoid this. I am very weak now.

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
I am 20 years old & I am suffering nightfall .plz help me how can I avoid this. I am very weak now.
For proper nightfall treatment, you need to first focus on having a healthy body and healthy mind. This condition is treated from a lot of different perspectives. The first step is to increase self discipline and take the nightfall medication regularly. The next step is to improve diet. A healthy, and nutritious diet should be able to help you control the symptoms to a large extent. Such a diet will also help the medications and herbal preparations take their natural, remedial course. Finally, these medications also help you restore the nutrition and strength lost due to nightfall. The herbal preparations for this condition also help increase strength and vitality, therefore helping you get back to your normal life. You may also have to make some lifestyle changes. Practicing relaxing techniques such as meditation and yoga or taking a soothing bath before going to sleep, may also help.
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I m suffering with lot of acne dark spots. On face. Neck shoulders what I have to do what is the solution.

BAMS
Ayurveda, Ambala
I m suffering with lot of acne dark spots. On face. Neck shoulders what I have to do what is the solution.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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My liver is damage & pain my stomachs and pimple my all body . My hair is white. what should i do ?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My liver is damage & pain my stomachs and pimple my all body . My hair is white. what should i do ?
Dear lybrate user, start chelidonium 30 thrice a day three drops in water for five days. Also apply lemon juice on your face for one hour daily and wash it.
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Mera sugar level khali pat 103 h me ise kaise kam kar sakta hu with in 15 days please help me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Mera sugar level khali pat 103 h me ise kaise kam kar sakta hu with in 15 days please help me.
If you are diabetic then this fadting level is acceptable but if still wants to reduce reduce diect by 10% and regular exercises.
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My daughter has constipation problem since from last 1 month, she is just 1 years and 8 months old, please suggest something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
My daughter has constipation problem since from last 1 month, she is just 1 years and 8 months old, please suggest so...
Give her castor oil 5 ml in milk in night time or hinguwastak churna 2gm with honey twice a day after food. Add cow ghee in her regular food.
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Actually some white fluid is always there on my wife's vagina from last 2 months! she has had sex till now! we are gonna have it for the first time! and I don't know whats this white thick liquid! first I thought it was because of excitement but later its been seeing everyday! so what should we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice both of you to use a single course of AF-KIT4 provided you have no known drug allergy and are generally fit a well .It may be due to local infection
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Hello doctor my husband is getting started white patches on hands so what is the solution for that?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This may be vitiligo, you have to take treatment for a longer time. If interested in treatment, inform.
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