Dr. Adika Tonsey

Cataracts ( MOTIYABIND) are treated by phacoemulsification surgery which removes the cataract from the eye and a foldable permanent lens is placed inside the eye. It is a day care procedure with no injection, no stitch and no eye pad required. the charges basically depend on type of lens you choose

Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion

Hello lybrate-user. Go For Surgery .its 15-30 minutes procedure depending upon Surgeon. Also a Local anaesthesia is enough for your minor surgery. Medicines can not ressolve your complaints. Good Day.

Hello lybrate user- yes this might be due to gaseous distention as a result of irregular digestion. Try these ayurvedic tips- a) avoid day sleep and excess of water or liquid intake (not more thn 2 lts /day) b) use lasunadi vati 1 tab twice daily before meals panchakolasava 2 tsp twice daily with water. You will get relief within a weeks time.

First take cold water bath daily twice a day and also start taking cow ghee and cow milk. Avoid all heat causing substances and also start good healthy diet etc habits.

Hi lybrate-user, Try the following tips. You have to feel confident and content in yourself to be able to overcome the stress. You are young you will soon form many more meaningful relationships. 1. Break free: The tendency to go back and beg your erstwhile partner to take you back will be overwhelming, but remember that it’s just not worth it if you do so. They broke up with you for a reason, so you must protect yourself from further hurt by staying away from them and breaking free completely. 2. Understand yourself: You will go through periods of intense sadness, anger and denial, and these emotions will make you act out of character; but if you are aware of your Emotions and understand them, it’s easier to control them and prevent them from making you do things you will later regret. 3. Stay busy: The panacea for a broken heart is a busy mind and a tired body; so throw yourself into work even though you don’t really feel like working, and focus all your energy into your professional life. The success you achieve will make you feel much better about yourself, and it signifies the beginning of the healing process – it inspires you to concentrate on work and forget the breakup you’ve just been through. 4. Talk to someone: Crying and talking about emotional pain are the most cathartic ways to get rid of the heavy feeling that plagues your insides, so don’t hold back your tears or zip your lips about your breakup. Call a close friend who you are comfortable with, or talk to a professional psychologist to help you get through the feelings of depression and pain. 5. Don’t rush into another relationship: It’s very easy to succumb to the feeling of wanting to be loved and needed and get into another relationship too quickly and for the wrong Reasons when you’ve just broken up with a significant other. However, this could only make you feel worse, especially if you’re not comfortable with one-night stands or short-term flings. So take stock of your emotional state, and know what you want in the aftermath of a breakup. 6. Don’t seek refuge in alcohol or drugs: It’s tempting to want to drink yourself stupid and forget all that is happening around you, but alcohol makes you do idiotic things you’re bound to regret, and also gives you a major hangover which ruins the next day completely. Also, you run the risk of becoming an addict. If you find trouble sleeping, get an hour or so of exercise to tire you out, or seek out the company of friends and family and spend time with them – alcohol causes more problems than it brings solutions. 7. Take each day at a time: Time is the greatest healer, so don’t look too far ahead into the future and worry about what it holds. Instead, take each day as it comes, and find Something to look forward to in the short term – it could be a vacation you’ve planned with friends, a reunion with family, a promotion at work, or just dinner out at your favorite restaurant. Life is made up of these little moments that add to our wellbeing, not just the larger than life ones that cause both immense happiness and unbearable pain. It’s not easy to get over a broken heart, but if you believe that you are strong enough and keep yourself occupied, time does the rest.

Please Alone medicine won't work Please be relaxed Wake up early go for jogging daily DO perineal exercises daily If possible do yogasanas and pranayam daily Do massage of penis by Patanjali tejas oil avoiding masturbation Take Tab confido by Himalaya 2 2 for 3 to 6 mths Musali pak by Patanjali 2 tsf twice a day for 6 mths Avoid masturbation totally, reduce frequency of sex Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Consult me regularly on Lybrate till you feel better completely.

Dear lybrate user. I can understand. This is performance anxiety. Performance anxiety is common with many newly wed men as well as woman. Go forward and enjoy your initial days of marital life. Ignore your anxiety. Even though you have any sexual problems, it wil cure itself after some days. Take care.

There can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.

You do not worry much. They will go by themselves but within 1-2 years. Never shave them. You can bleach them, do waxing or remove hair removing cream if they are looking very ugly but better if you leave them as such. You can apply anti-androgenic cream to there. If problem persists even after years, you may get them permanently removed by electrolysis hair removal technique.

Hello, you can take homoeopathic medicine ferrum phos 6x (3 tabs) thrice a day for 15 days and revert. Diet should be balanced to get rid of dark circles and take food that are rich in vitamins. Fruits, green leafy vegetables especially cabbage and spinach are to be taken. Make a habit of 8-10 glasses of water daily. Make a habit of sleeping for sufficient time so that you may see some changes regarding dark circles.

This is because of the weakness of spinal extensors muscles. Do sone isometric exs for the lower back.

If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.

Dear you need to restrict oily and spicy food also take small meals frequent times. Add milk twice a day. For further contact again.

Avoid constipation. take fiber containing diet. take green vegetables. do regular walk. take tab pilex one tab 3 times a day for 3 weeks. apply anovate cream on anus after defecation. consult if not ok.

1.No alcohol 2.Reduce body wt or over wt 3.No smoking/ tobacco 4.Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice, no milk for one month 5.30 mts brisk walk daily 6.Deep breathing exercise for 10 mts daily 7.6-8 hrs of sleep at night 8.Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9.Take more water- proper hydration. 10.Keep the area clean 11.No irritants soap, oil, creams to be applied 12.for medicine contact on private chat.

Apply hot fomentation on knee Do contrast bath therapy for foot Do knee isometrics Do straight leg raising exercise Make use of foot rest while sitting Keep a high pillow under your legs while sleeping Take bath with luke warm water Avoid long standing

Hello- Flow of menstrual bloods has its ups and down due to factors like digestion, physical exertion, use of allopathic medicines, sleep hours etc. So nothing serious in having irregular blood flow in two consecutive cycles.