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Dr. Adarsh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

9 Years Experience  ·  400 at clinic
Dr. Adarsh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
9 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Adarsh
Dr. Adarsh is a trusted Ayurveda in Andheri West, Mumbai. He has been a practicing Ayurveda for 9 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Adarsh at Birla Kerala Vaidyashala-Andheri Center in Andheri West, Mumbai. You can book an instant appointment online with Dr. Adarsh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - ALN College - 2008
Languages spoken
English
Hindi

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50 Prerana Bunglow, Janaki Devi School Road, Mhada Colony, Sardar Patel Nagar, Andheri WestMumbai Get Directions
400 at clinic
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I am 16 years old. But still my height is 5ft. 3inches Please suggest me ways to increase my height.

BAMS
Ayurveda, Ambala
I am 16 years old.
But still my height is 5ft. 3inches
Please suggest me ways to increase my height.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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My face skin is oily and colour is wheaties (gehua rang. How can I get oilfree and glow and shiny skin.

BHMS
Homeopath, Faridabad
My face skin is oily and colour is wheaties (gehua rang. How can I get oilfree and glow and shiny skin.
1. take natrum mur 200,3 drops morning empty stomach, single dose. 2. take berberis aquafolium Q., 7-7 drops with water ,twice day. 3. wash your face with aloe vera herbal face wash twice a day, apply rose water on the face. 4.don't take oily , spicy junk food in excess. 5. Wash your face with plain water 4-5 times a day. Use this home remedy:- *Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally.
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I am 16 years old male. I have been hitting gym since 6 months and I am not able to build muscles because I lack in daily intake of protein. I just want to ask medicine for fulfilling my daily intake of protein to build muscles. Tell me the name of medicine and its salt.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 16 years old male. I have been hitting gym since 6 months and I am not able to build muscles because I lack in d...
It will be better if. You take protein by your diet like cheese, soya chicken boiled eggs daily in the morning. In case you want to take you may take protein ex with milk daily.
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Hy plzz someone suggest me something I want to get rid of these harsh acne and their marks on my face. Which makes look dull n my skin also losing fairness do not know what to to I have tried many things but still no effect n my t shape oily problem is to much plzzz doc help me out.

BHMS
Homeopath,
Hy plzz someone suggest me something I want to get rid of these harsh acne and their marks on my face. Which makes lo...
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Sir I have passing the pimples problem please suggest me some diet and pimples removing medicines homemade solutions please tell me quickly.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I have passing the pimples problem please suggest me some diet and pimples removing medicines homemade solutions ...
HI Lybrate USER. A) apply mixture of honey and fresh juice of BASIL LEAVES on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals… C) take 30 ml juice of BASIL LEAVES and LEMON along with 10 ml of HONEY and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Diploma (Marine Medicine)
Sexologist, Kannur
Every one should sleep 8 hours atleast.
10 people found this helpful

Hello, I am suffering from back pain when I was driving or just after eating anything specially when I drink cold water, its been from past eight months on 20th february. I was doing back exercise in gym with empty stomach. I am fed up with this pain kindly suggest me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello,  I am suffering from back pain when I was driving or just after eating anything specially when I drink cold wa...
Try the tips.:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Get an X ray spine done and revert back with reports.
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Sir, I am 54 years old male. I can't control my hand during writing, shaving or taking tea. I feel uncomfortable in signing any letter or cheques. Kindly suggest me any suitable treatment.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Sir first of all I would like to know have you done any investigation or examination by any doctor regarding this. Are you on any sleep medication or do you use to take any sort of medication. Would like a detail medical history of yours before providing you with the answer. Regards Dr. Shoyeb patel physiotherapist mumbai central.
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Hello, sir/mam ,I'm Sam. I'm 22 years old. Is there any single possible way to gain (2" to 3") inch height. please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello, sir/mam ,I'm Sam. I'm 22 years old. Is there any single possible way to gain (2" to 3") inch height. please he...
do stretch exercise alternates days.take milk nd milk products in a good amount.take egg white,lean meat,soya milk,tofu.
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Sir how to hair plantation process and how much cost of hair plantation. And how to control hair fall problems. please ask me what's shampoo are use me.

Diploma in Trichology - Cosmetology, MD
Trichologist, Mumbai
Sir how to hair plantation process and how much cost of hair plantation. And how to control hair fall problems. pleas...
Hair transplant is simple, outpatient, safe procedure, starts in the morning and ends by evening, it is painless and gives 100% results. Cost of the procedure depends on the number of hair grafts.
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I am a college student, I am going regular to practice, but I lost 5 Kgs, how I can gain my lost weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am a college student, I am going regular to practice, but I lost 5 Kgs, how I can gain my lost weight?
F you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. 1. Eat more than three meals a day. 2. Eat plenty of calories at every meal. 3. Stick to whole foods loaded with nutrients 4. Focus on protein, fats and carbohydrates. 5. Make sure you drink plenty of water. 6. Focus on weight training. 7. Exercise to build muscle without causing injury. 8. Have a protein shake immediately after each workout. Rest up.
3 people found this helpful
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I am suffering from fever from 10 days.

BHMS
Homeopath,
I am suffering from fever from 10 days.
Homeopathy - gels 200 -4pills 3 times ferrum phos 6x 4pills 3 times stodal cough syrup 2 spoonful 3 times.
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I had fever so I was taking navomox and dolo650 for fever. Now I'm free of fever but I have certain rashes all over my body. Why so?

BAMS
Ayurveda, Ambala
I had fever so I was taking navomox and dolo650 for fever. Now I'm free of fever but I have certain rashes all over m...
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes.
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I am 18 years old. My height is 5 feet. N I am thin too. My main concern is to increase my height. Plzz suggest any medicine which could help me increase my height in 3-4 months. Without having any side effect.

BHMS
Homeopath, Faridabad
I am 18 years old. My height is 5 feet. N I am thin too. My main concern is to increase my height.
Plzz suggest any m...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am a married person but my wife always avoiding me at the time of sex. Why she is not cooperate me. Yes per yer one to two time she permitted me. Why it depress my mind and I search a new girlfriend for my mental cool.

BHMS
Homeopath, Faridabad
I am a married person but my wife always avoiding me at the time of sex. Why she is not cooperate me. Yes per yer one...
Hi, I would recommend you to talk to your wife on this freely and let her talk her heart; may be she is going through some mental stress or mental trauma, or she may have some medical condition which makes her tired through out the day (which makes her to avoid sex) or may be she is not comfortable during the sex or may be the bond between you and her is not that strong enough (give her emotional, physical support with full attention and keeping your ego away; spend quality time with her daily, go out for a holiday with her only keeping your kids at home or with your parents). If she has general weakness, you can give her homoeopathic medicines - Five Phos./ 3 times a day and Avena Sativa Q/ 10 drops in 1/2 cup water/ 3 times a day/ 1month. Revert.
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I am married 23 year old suffering missed period cycles, I getting 2.5 or 3 months once so please give me better solutions and this effected for my pregnancy also.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I am married 23 year old suffering missed period cycles, I getting 2.5 or 3 months once so please give me better solu...
Appears to be hormonal imbalance. Start daily exercise& get an ultrasound of pelvis done for any cysts.
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I have black spot on back for 3 weeks. What should I have to do?

BAMS
Ayurveda,
I have black spot on back for 3 weeks. What should I have to do?
Morning bowel has to be clear first and intake maximum pure drinking water and you can take some liver guard like liv 52/ liv 99 group of ayurvedic liver tonic will help you better.
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Hello doctor, I am a 23 year old female. Recently I have suffered from intermenstrual bleeding with a burning sensation. I am also suffering from vaginal itching and irregular period all of a sudden. Please help.

BHMS
Homeopath, Faridabad
Hello doctor, I am a 23 year old female. Recently I have suffered from intermenstrual bleeding with a burning sensati...
Hello. The bleeding in between the menses can be due to general weakness, don't worry. Relax. Take homoeopathic medicine - Five Phos/ thrice daily and Alfalfa Tonic/ thrice daily - take both for 20 days. Revet me back the status of your problem.
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I am 21 year old. I have belly so I need reduce it. My weight is 68.So what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0. 5-1. 0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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I'm suffering from severe hairfall and baldness. I have taken ayurveda, homeopathic, allopathic treatment but all are in vain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I'm suffering from severe hairfall and baldness. I have taken ayurveda, homeopathic, allopathic treatment but all are...
Causes of hairloss are stress, vit d deficiency, protein deficiency, iron deficiency, thyroid disorder, anti depressant medicines, fungal infection, hereditary, physical trauma/illness. Cause must be identified and corrected. Meanwhile follow these ayurvedic management of premature greying of hair and hairloss- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for a few weeks. Shampoo your hair. Apply fresh juice extracted from amaranth leaves on your hair and scalp. Rinse it out. Simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. Diet- protein, vit a, vit e rich diet. Avoid too much fried, oily, greasy, spicy, and acidic foods. Avoid excessive intake of tea, coffee. Keep off stress by doing regular meditation. Yogasanas- shavasana, vajrasana, pawanmuktasana. Pranayamas- kapalbhati, bhastrika, nadi-shodhan pranayama. Note- fix on a single shampoo brand to wash your hair. Avoid constipation. Do not comb hairs at all when they are wet. Do not use colors/dyes/hair-styling agents.
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