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Dr. Adarsh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

10 Years Experience  ·  400 at clinic
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Dr. Adarsh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
10 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Adarsh
Dr. Adarsh is a trusted Ayurveda in Andheri West, Mumbai. He has been a practicing Ayurveda for 10 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Adarsh at Birla Kerala Vaidyashala-Andheri Center in Andheri West, Mumbai. You can book an instant appointment online with Dr. Adarsh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - ALN College - 2008
Languages spoken
English
Hindi

Location

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Birla Kerala Vaidyashala-Andheri Center

50 Prerana Bunglow, Janaki Devi School Road, Mhada Colony, Sardar Patel Nagar, Andheri WestMumbai Get Directions
400 at clinic
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Hi sir I am 23 years old I am suffering with heavy hair fall can you please provide some tips to control my hair fall.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Hi sir I am 23 years old I am suffering with heavy hair fall can you please provide some tips to control my hair fall.
Dear “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
1 person found this helpful

From two days I have been not feeling well and my stomach is paining and also shivering.

MBBS
General Physician, Cuttack
From two days I have been not feeling well and my stomach is paining and also shivering.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult

I am 34 yrs male, have lower back ache, did my x ray shows mild reduction at l5 s1, what should I do. Will swimming improve it or worsen it.

BPTh/BPT
Physiotherapist, Mumbai
I am 34 yrs male, have lower back ache, did my x ray shows mild reduction at l5 s1, what should I do. Will swimming i...
Hi consult physiotherapist and before starting swimming do strengthening exercise of back and core muscles. Do check your calcium and vitamin d levels. Best wishes.

How does oates help in loosing weight ? And how can one loose weight with the help of oates ?

Master of science in Food and Nutrition
Dietitian/Nutritionist, Raipur
How does oates help in loosing weight ?
And how can one loose weight with the help of oates ?
Oats are cereals with lots of fibers great amount of protein and lower amount of fat comparatively other cereals group, eating oats also make you feel full in your stomach so basically it's a complete food which can fulfill your satiety and even with less fat and carbs but with beneficial nutrients.
5 people found this helpful

I am a 32 years old and my weight is 90. My height is 168cm. I walk for 4-5 km. Everyday. Is there any medicine as a supplement to reduce the weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and medicines will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
2 people found this helpful

Sir what can I do my stomach has been raising out and out please suggest me what can I do for my self.

BHMS
Homeopath, Faridabad
Sir what can I do my stomach has been raising out and out please suggest me what can I do for my self.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!

I have my body so heat and I have sleeplessness in the night please tell me sir how to get sufficient sleep thank you.

BHMS
Homeopath, Kolkata
I have my body so heat and I have sleeplessness in the night please tell me sir how to get sufficient sleep thank you.
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
1 person found this helpful

I am 19 years old I just lose my virginity with my partner we had a protected sex as we used condom but from last four days my vagina is itching the area is quit red read on the internet about it but there are not any symptoms of stds m worrying about it please suggest what to do.

MD - Psychiatry
Psychiatrist, Chennai
Since you used condoms it may not STD, but vagina can become allergic to the latex used in condoms, you can consult a doctor who will examine the region and prescribe local creams and tablets for it to heal soon. All the best

Remedies for general problems, cervical patients and low back pain patients

BPTh/BPT
Physiotherapist, Kurukshetra
Remedies for general problems, cervical patients and low back pain patients

Due to the hectic schedule and regular bad eating habits and the changed style of relaxing with tv and high-headed pillow caused many health problems in the society. Here we focus on the remedies for general problems, cervical patients and low back pain patients.

For good mental and physical health, the stress and strain should be minimised or avoided by everyone. The patient must be assured of getting the right treatment. Daily rehabilitation is the principle of treatment, hence, prolong rest should be avoided at every cost. Ignorance of physical posture causes many problems; therefore postural education is of great importance for the patients. Patients should go for regular exercises like walking, swimming, exercises to increase the spinal mobility, maintain the range of motion with exercises, exercises for back muscles as advised by a physiotherapist. It is important to mention that personal hygiene is very important. One should not forget to take proper diet as advised by the physiotherapist. The patient should keep in mind the generated stress during their office hours; therefore, the working hours may be reduced or patients should take breaks in the day. One should avoid the high impact exercises such as jumping or running, strenuous sporting activity and sudden uncontrolled movements. Cars are an inevitable part of our daily routine but we should always use seat belts while driving. Many muscle relaxants are advised and thongs of advice are available in many forms today, but a patient should follow the guidelines of his or her physiotherapist and over use of muscle relaxants must be avoided.

Good afternoon mam/sir. Am 26 male one month back I suffered with blood infection and my platelets are decreased. Now my health is good. But problem is my hair is falling from last 20 days. Now what I need to do? How to stop my hair fall please help me. Thank you.

BHMS
Homeopath, Hooghly
Good afternoon mam/sir. Am 26 male one month back I suffered with blood infection and my platelets are decreased. Now...
Change ur shampoo into a baby shampoo,,apply natural henna powder dipped in liquor of tea overnight next day add whole egg curd 10 ml coconut oil and few drops of lemon juice apply it in in scalp,, repeat once in a week,,apply amla juice,,apply castor oil,, with this u need proper homoeopathic treatment to cure ur problem
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