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Dr. Adam K. Memon

MBBS

General Physician, Mumbai

43 Years Experience  ·  200 at clinic
Dr. Adam K. Memon MBBS General Physician, Mumbai
43 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Adam K. Memon
Dr. Adam K. Memon is an experienced General Physician in Mumbai, Mumbai. He has been a practicing General Physician for 43 years. He is a MBBS . He is currently associated with Memon Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Adam K. Memon on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Seth G s Medical college Mumbai, - 1974
Languages spoken
English
Hindi

Location

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# 2/81, Sunshine, Veer Savarkar Marg, Mahim, Mumbai-400016, MumbaiMumbai Get Directions
200 at clinic
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5 Filling Foods That Aren't Fattening

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
5 Filling Foods That Aren't Fattening

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. 

You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.

  1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
  2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
  3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
  4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
  5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you.

3844 people found this helpful

I am suffering from head pain from last two days and my eyes have also some pain. What is the solution for it.

BHMS
Homeopath, Delhi
I am suffering from head pain from last two days and my eyes have also some pain. What is the solution for it.
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for 2 days and update.
1 person found this helpful
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I feel some problem in breathing. Sometimes I would find it hard to breath and sometimes im just fine. I also can not have bath with cold water as it makes me impossible to breath. What could be the reason behind it?

MBBS
General Physician, Cuttack
1. It could be due to anxiety, stress, obesity, anemia, blocked nose, dns, nasal polyp, adenoid, sinusitis, asthma, allergy. Heart problem 2. Get yourself medically examined by doctor and follow the advice and treatment accordingly.
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I am 45 year old married man. I want to know, penis size matter in sexual intercrass timing, my penis size 6.8 inch and still our sexual life very good. My wife age 29, she is very young than me. So want to satisfied her as long as possible. Now my sexual intercrass timing 15 to 18 minutes. So More than 30 minutes possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am 45 year old married man. I want to know, penis size matter in sexual intercrass timing, my penis size 6.8 inch a...
Focus more on foreplay before real penetration to give her maximum pleasure. Your timing looks okay, however with guidance and ayurvedic medicines it can be further improved. Consult for detailed discussion.
4 people found this helpful
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What should be the best time table for a college student in whole day? From sleeping, eating, playing up to studying.

MBBS
General Physician, Mumbai
What should be the best time table for a college student in whole day? From sleeping, eating, playing up to studying.
Dear lybrate-user, do all your routine with discipline. Avoid laziness or involving time in television or useless activities. Keep good company. Remember that time management is mind management. Hope this helps
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I want to check stomach acid level. Whether it is too high or too low? please suggest me the test that will find acid level in my stomach.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to check stomach acid level. Whether it is too high or too low? please suggest me the test that will find acid...
Here's the Quick, at Home Way to See if You Have Low Stomach Acid. Mix 1/4 teaspoon of baking soda in 4-6 ounces of cold water first thing in the morning before eating or drinking anything. Time how long it takes you to belch. Time up to five minutes.
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My system has become resistant to anti biotic. I can't get rid of congestion and cough.

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem
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While wake using every morning Im getting back bonevosin wit tat in front chest also get pain im not able to get up n bend down my head.

MBBS
General Physician, Mumbai
While wake using every morning Im getting back bonevosin wit tat in front chest also get pain im not able to get up n...
Get your blood checked for cbc uric acid levels and avoid pickles and papads and for pain take tablet paracetamol and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hello doctor, I am 25 year old boy. I am suffering from the problem of snoring. I started snore just after the sleep. This thing create problems to other. I want to stop it. Please tell me how can I stop or minimize it. Thank you.

MD - Homeopathy
Homeopath, Pune
Hello lybrate-user, obesity and sinusitis are main causative factors for snoring. Start exercise and brisk walk daily for 15 minutes. Also yoga postures like shavasana, shalabhasana and bhramari and bhastrika pranayama will help when done continuously for 6 months. Take steam inhalation and apply 1drop of cow ghee in each nostril at bed time.
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My brother is suffering from cold for the past three months. No medicine is effective. Even weakness is increased too much. Please advice further diagnosis and pre cautions.

BHMS
Homeopath, Thane
Hi recurrent cold is not good for health. For this proper and regular treatment must be taken. Take spongia tosta 200 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days. Take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants and revert back.
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I have some headache and fever and stomach problem from 5 days? what I should you do?

MBBS
General Physician, Faridabad
I have some headache and fever and stomach problem from 5 days? what I should you do?
tab dolo sos when temp. Is high, tab pan 40 1 tab empty stomach morning for 5 day, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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I am Writing this on behalf of my Mother. She is 50 years old and maintaining her sugar level with tablets. She is having Cracks in feet. Earlier it was like normal cracks generally people have in the age of 40+. But now it is become like more paining, itching and also peeling skin in Feet and palm. Please help me with your suggestion. Thanks in Advance.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Your mother may be having altered blood circulation in legs. Check by doing Doppler study of arteries and veins of the legs. Also take proper diabetic care of your feet.
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Is jaggery also bad sugar. Is there any restriction in taking natural sugar available in fruits, sugarcane juice?

PDDM, MHA, MBBS
General Physician, Nashik
Is jaggery also bad sugar. Is there any restriction in taking natural sugar available in fruits, sugarcane juice?
If you are not a diabetic and your weight is proportionate to your height, you may take natural sugar.
1 person found this helpful
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I have heard lots of benefits of amla and aloe vera. I want to know the best way to consume Amla juice and Aloe Vera juice so that I can get maximum benefit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have heard lots of benefits of amla and aloe vera. I want to know the best way to consume Amla juice and Aloe Vera ...
Amla- you may eat raw one/day or it is cook with vegetables you may eat aloe vera juice with fruit juice.
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I am having fever since two days I had taken medicine but still fever had not gone. What should I do now?

BHMS
Homeopath, Raebareli
I am having fever since two days I had taken medicine but still fever had not gone. What should I do now?
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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Sir to jaha tk mai janta hu ki homeopathic kisi v deasease ko pahle badhta hai, to fr mujhe agr koi jada problem hoga to? If we have no problm, then suggest me best treatment for maxilliary sinus, (in homeopathic), with address.

BHMS
Homeopath, Delhi
no its not true about homoeopathy.homoeopathy cure patient as whole mentally as well as physically.homoeopathy is a system of medicine where totality of symptoms taking as whole.if,you starting homoeopathy then first believe on homoeopathic system is most important.yes there is treatment for maxilliary sinus in homoeopathy.medicine given to you according to your symptom which have to cure symptoms one by one for prolonged treatment.
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I have a bad breath. Are there any good practices to keep it away? Please advice.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am doing night shift from last 2years and I have a problem with my sexual life before 2years I use to do 5times a day but now a days I get tired and feel sleepy after one time and my organ does not allow to do more than that.

MBBS
General Physician, Chennai
I am doing night shift from last 2years and I have a problem with my sexual life before 2years I use to do 5times a d...
sleeping is important man is programmed to sleep at night but you sleep in the day try to get 8 hrs of sleep do exercises before you sleep you will have a sound sleep
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Hello respected doctors. My question is does frenulum broke at the time of intercourse?

MBBS
Sexologist, Panchkula
Hello respected doctors.
My question is does frenulum broke at the time of intercourse?
Yes, if the foreskin is not very tight and can come back up to middle of head of penis then it can broke at time of sex.
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