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Dr. Abuzaid Mubeen Ahmed Khan

Unani Specialist, Mumbai

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Dr. Abuzaid Mubeen Ahmed Khan Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Abuzaid Mubeen Ahmed Khan
Dr. Abuzaid Mubeen Ahmed Khan is one of the best Unani Specialists in Santacruz East, Mumbai. He is currently practising at City Clinic in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Abuzaid Mubeen Ahmed Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#26/B, Lucky Mansion, Santacruz East, Landmark: Opp. Vakola BMC Market, MumbaiMumbai Get Directions
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I want to increase my weight fastly and naturally by eating food. I don't want to take any supplimate to gain weight. So what can I do for gain my weight fastly.

MSc
Dietitian/Nutritionist, Hyderabad
I want to increase my weight fastly and naturally by eating food. I don't want to take any supplimate to gain weight....
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am feeling giddy from last 15 days, I am not so healthy, how can I grow myself? I would like to gain weight and some great personality. please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am feeling giddy from last 15 days, I am not so healthy, how can I grow myself? I would like to gain weight and som...
Hye, Thanks for the query. Poor food intake as per body's needs coupled wih the heat in this season can cause giddiness. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
14 people found this helpful
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My shoulders are not at same level left is little bit down and other is slice up, which kind of exercise I should follow,

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My shoulders are not at same level left is little bit down and other is slice up, which kind of exercise I should fol...
First stretch the side of your neck which has the higher shoulder by dropping the opposite ear to the opposite shoulder. You will want to hold this for at least 20 seconds. Then, you will want to perform strengthening of a muscle called your lower traps. ... Another great exercise is a simple move.
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Please suggest.What steps we have to take avoid weakness and grow health for better muscle development.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
1. Avoid Skipping food from diet. 2. Have 5-6 meals/day. 3. Eat in every 2-3 hour gap, small and frequent meals. 4. Keep your body hydrated. Drink 4-5lt. Water/day. 5. Track your step. Take at least 1000 steps/day. 6. 2 hours gap between dinner and sleep. 7. Always go for exercise or brisk walking.
1 person found this helpful
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I am chinna how can gain body weight as soon as. Which fruit helps to increase fat.

MSc
Dietitian/Nutritionist, Hyderabad
I am chinna how can gain body weight as soon as. Which fruit helps to increase fat.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them little chubby.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them lit...
Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight.The next morning, rinse it off with warm water.Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age.Drink an ample amount of water throughout the day to keep your body well hydrated.Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
1 person found this helpful
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I am 18 year old and have weight 55 kg. How should I increase it naturally? I eat everything.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18 year old and have weight 55 kg. How should I increase it naturally? I eat everything.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am monirul islam. I am 22 year old. I have undergone a liver function test recently and my SGPT level came to 83 which is above the normal level. I wish to know is this really a matter of concern for me and do I need to start any medication for the same. Also whether it is due to my obesity or the reason can be something different?

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I am monirul islam. I am 22 year old. I have undergone a liver function test recently and my SGPT level came to 83 wh...
SGPT is a liver enzyme which can be elevated due to so many causes. People with fatty liver can also have high SGPT. Taking some medicines or some herbal preparations can also cause this. Sometimes this elevation may not be significant. As long as you r healthy, you don't have to worry, as this may not be significant.
1 person found this helpful
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I am suffering from tiredness from last 14 days upon walking of just half a mile. This should not happen to me as I have been playing cricket for last 10 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Brahmari pranayam early morning daily morning BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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