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Dr. Abuzaid Mubeen Ahmed Khan

Unani Specialist, Mumbai

Dr. Abuzaid Mubeen Ahmed Khan Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Abuzaid Mubeen Ahmed Khan
Dr. Abuzaid Mubeen Ahmed Khan is one of the best Unani Specialists in Santacruz East, Mumbai. He is currently practising at City Clinic in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Abuzaid Mubeen Ahmed Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#26/B, Lucky Mansion, Santacruz East, Landmark: Opp. Vakola BMC Market, MumbaiMumbai Get Directions
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Hello sir! I am only 19 year old and I am very thin. Sir how can I increase my fat.

Dietitian/Nutritionist, Jaipur
Hello sir! I am only 19 year old and I am very thin. Sir how can I increase my fat.
The food you should include in your diet are protein rich diet like full cream milk, all Milk products, pulses, Chana, chole, dry nuts. Eat fruits and vegetables. Include healthy desserts like Kheer, lassi. Try to divide your big meal into small frequent meals. In a gap of 2 to 3 hours. Include exercise in your daily routine which will help you in your muscles development.
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Hi sir please give the suggestion how to growth my health because I am very thiny girl and my age is 26 years.

Unani Specialist,
In most of girls in your age group anorexia nervosa is important cause for reduced growth. Evidences supports that living stress free happy go lucky way also helps to gain weight. Apart from these I suggest you one herb glycarrhiza glabra which may help you much.
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Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight and fats past tuberculosis patient but still not gaining weight.

MBBS
General Physician, Mumbai
Hi im boy just 46 kg and age 19 wanna ask how to grow more muscle and increase chest size easily and gain more weight...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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My problem is like whatever I eat, it does not suit my body. I am very slim. So many Doctors advice me to eat healthy and full of proteins food to get better health and I did the same as doctor told me. But the problem it is not getting into my body. I eat eggs, chicken, banana with milk, I mean I did every single possible try to get my body in good shape but the result is nothing. So I want you to give me some advice or solution. That can solve this problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My problem is like whatever I eat, it does not suit my body.
I am very slim. So many Doctors advice me to eat healthy...
The problem is not in what you eat but WHAT YOU DIGEST! your digestion is weak and can be sorted out completely with good ayurveda medicines and lifestyle. Contact us for proper ayurveda digestion routine. For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins. 6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
1 person found this helpful
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I am 66 years veteran, Have T2 type diabetes for last 25 Years, Height 5'-2" Weight 50 Kg. Left Leg All five Toe Fingers imputed (Injured-Do Not Heal Quickly) Presently Sedentary Life Except Home Computer. request Suggest date, exercise, Preventive Medication. Presently Knees Have Became Weak, Walk With Help of Walker. Minor No. Specks for Reading only.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 66 years veteran, Have T2 type diabetes for last 25 Years, Height 5'-2" Weight 50 Kg. Left Leg All five Toe Fing...
I think you should never give up mentally. Your body can be pushed more than what you are currently doing with it. You can join a Yoga class or get a Yoga instructor to your home. Also go to the park daily in the morning and evening and try to walk for 30 mins. Even if you are using walker, does not matter, but keep your limbs active as much as possible. Use 1 liter water bottle as dumbells to strengthen your arms. Eat whole grain or multigrain atta rotis. Eat fruits like apple, papaya. Eat dals, beans, mushrooms, lobia etc. Aim to live healthy for at least 50 years more. Life is precious! Never give up!
1 person found this helpful
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I am a girl 18 year old an my height is 5 feet an weight is 38 kg sir pls tell me what I do for increase my héight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a girl 18 year old an my height is 5 feet an weight is 38 kg sir pls tell me what I do for increase my héight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hii I am hcv+ and going to marry soon my would be wife well aware of it please suggest me wut all precautions planning needs to be taken to prevents and avoid transmission to my partner as well as our would be baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hii I am hcv+ and going to marry soon my would be wife well aware of it please suggest me wut all precautions plannin...
there is little chance of transmission to the partner if you are in monogamous relationship. avoid sharing shavers toothbrush etc,and also get your virus load checked you may require medicine to decrease load
6 people found this helpful
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How to get a proper health. I am too slim. I had used so many medicines to get fat but doesn't work. Now I want a proper home remedies to get a healthy body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get a proper health. I am too slim. I had used so many medicines to get fat but doesn't work. Now I want a pro...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Is it necessary that exercise should be done on same time as we started once, what I am asking is that for eg: I started doing workout at 6: 00 am so it is necessary to do exercise on same time next day or not.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is it necessary that exercise should be done on same time as we started once, what I am asking is that for eg: I star...
It is not necessary to do exercise at the same exact time. Morning to midnight, anytime is best time. Body will benefit with any exercise. However creating a disciplined daily morning routine of exercise helps you stay on track and it becomes a lifelong habit and it is easy to follow.
1 person found this helpful
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I am a 22 year old boy. I am unable to gain weight. Currently my weight is 46 kg. What should I do? Will protein supplements from gym help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am a 22 year old boy. I am unable to gain weight. Currently my weight is 46 kg. What should I do? Will protein supp...
Start protein rich diet like egg, milk etc exercise highjump, long jump etc fibre diet to increase your metabolism consult me.
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I am 26 years old man. My body is too slim. My weight is 47-50 kg. It is any disease. How to improve my body weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 26 years old man. My body is too slim. My weight is 47-50 kg. It is any disease. How to improve my body weight.
Hi Alsab You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
1 person found this helpful
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I am 29 years old I have eating 2-3 times daily but then also i am very slim. How should I be healthy person. Means gaining average fat.

BHMS
Homeopath, Faridabad
I am 29 years old I have eating 2-3 times daily but then also i am very slim. How should I be healthy person. Means g...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
4 people found this helpful
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I am 30 years male and I have been working in night shit since 5 years how to remain healthy while working in night shift becz sometimes I feel lazy. What should be sleeping hours and eating habits and other precautions I need to take. Please advise.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 30 years male and I have been working in night shit since 5 years how to remain healthy while working in night s...
Can you request for any other partner to exchange duty if not possible then you have to modify your lifestyle ,your diet and mainly your sleep timings and get sufficient sleep as much you can.
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I am a 22 years old student. I m very lin n thin. Recently I visited doc. N told me to hav stool test. In test, found worm namely antamoeba histolitica. I took medicine. But still um suffering from lack of appetite. Um still Linn n thin even after a month of visit of doc. What should I do. Now for becoming a macho man?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 22 years old student. I m very lin n thin. Recently I visited doc. N told me to hav stool test. In test, found...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Homoeopathic medicine D-WORM ( ADVEN) Drink 1 sspoon twice daily or 5 days uch that bottle i empty in 5 days.After 5 days start APPETISER ( R.S.Bhargawa) Drink 2 spoon 3 times daily for 30 dayss.
1 person found this helpful
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I am very thin. People make fun of me. My diet intake is also good but then also I do not look like a normal guy. Please help me out. I ll be very thankful to you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin. People make fun of me. My diet intake is also good but then also I do not look like a normal guy. Ple...
Hi, You are a Normal guy. Just believe that. Be Strong mentally and physically. Bulk does not matter. Look at all Badminton players and marathon runners of Olympics.. They are all thin yet strong. Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods, chips etc. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
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Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doing exercises. I was doing Jim. My coach said me it will boost your muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir I am using hyper whey protein. Is it better for muscular weight gain or not. Can I also use this without doi...
Whey protein is good if you are doing lots of exercises. If you are leaving the exercises completely then it is not required because food gives you enough protein.
1 person found this helpful
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I am 21 in age and my height is 6 feet 1 inch. But my weight is only 60 kg and it does not increase even eating a good diet what should I do shall I go to gym.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 21 in age and my height is 6 feet 1 inch. But my weight is only 60 kg and it does not increase even eating a goo...
Going a gym without dietary modifications will not going to benefit, calorie balance is really important to gain weight, it might be possible that you are taking nutritious food and good diet but on the same side the diet can also be in negative energy balance, I would advise you to share your dietary recall in detail so to reach to positive energy balance and achieve desirable weight gain.
2 people found this helpful
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I am 19 male. I am very short and thin. I want to wrong and tall. What should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 male. I am very short and thin. I want to wrong and tall. What should I do.
This is the best type of yoga for weight loss which also aids in increasing height. This yoga pose lengthens the spines and strengthens the legs, feet, arms, and shoulders. It is also helpful for relieving fatigue, insomnia, headache, and stress. Begin on all fours and lift your hips up by straightening your legs so that your body forms an inverted v shape. Maintain your hands shoulder width apart and feet hip-width apart. Keep your shoulders wide and press your hands on the ground. Hold the pose in a relaxed manner while taking long breaths. Wait for 30 seconds and come back to the starting position. Repeat it 2 to 3 times.
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Doctor I am suffering from weakness. I want to gain some weight. please help me doctor to gain some weight I am getting thinner and thinner if you could help me I will me oblige.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Doctor I am suffering from weakness. I want to gain some weight. please help me doctor to gain some weight I am getti...
Weakness can be because of many reasons starting from your diet to some medical associated conditions. So it is important to know a lot to decide the reason. Still having a balanced diet and proper exercise can help you maintain good health.
4 people found this helpful
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M22 Weight 56 Height 5.10 U want to gain muscles and weight in a healthy way. Please suggest me for gaming weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
M22
Weight 56
Height 5.10
U want to gain muscles and weight in a healthy way. Please suggest me for gaming weight.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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