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Dr. Abia Nayak

Psychiatrist, Mumbai

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Dr. Abia Nayak Psychiatrist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abia Nayak
Dr. Abia Nayak is a trusted Psychiatrist in Santacruz East, Mumbai. You can consult Dr. Abia Nayak at R K Hospital in Santacruz East, Mumbai. Book an appointment online with Dr. Abia Nayak and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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R K Hospital

Qureshi House, Near Railway Station, Santacruz East. Landmark:Near Bus Depo, MumbaiMumbai Get Directions
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I am suffering from Big depression, due to financial problem ,can you suggest any solution how to overcome this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from Big depression, due to financial problem ,can you suggest any solution how to overcome this?
The obvious answer is to solve the financial problem. Bit even if that is elusive you can at least take a positive attitude to life and your problems. In time all these things will pass. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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Hi I'm 25years old. Please tell me how to get rid of social phobia. I can't speak and I can't face people who raising their voice for simple things also. Kindly tell me the way.

M.D,Psychiatry
Psychiatrist, Amritsar
Social phobia is a psychiatric disorder. Start tab sertraline 50mg daily after breakfast. Continue and report after2 weeks.
4 people found this helpful
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time. Please help me.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time. Please ...
BEST TRIBUTE TO DEPARTED PERSON IS TO TRY YOUR BEST TO MOVE ABOVE YOUR PERSONAL LOSS AND SHOW IT TO THE DEPARTED SOUL THAT YOU LOVE AND REMEMBER THE GUIDANCE GIVEN AND WILL NOW START PULLING YOUR LIFE THREADS AND BECOME THE PERSON THEY HAD ALWAYS WANTED YOU TO BE WHEN ALIVE! PUT ALL ENERGY AT BECOMING A MORE STRONGER PERSON AND AIM TO BE SUCCESSFUL, JUST AS YOUR LOVED ONE HAD ALWAYS WANTED YOU TO BE. THEN SEE HOW GOOD YOU FEEL!
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Hi, I have a problem while talking with friends or family members I suddenly get angry and spoke always some words that hurts then a Lot please give a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
1 person found this helpful
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Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
Smoking is very harmful for our health.
4 people found this helpful

From many days I am in pressure from my family so I should do for that, I am in depression, I can't do study properly.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
From many days I am in pressure from my family so I should do for that, I am in depression, I can't do study properly.
Hello what kind of pressure that you hv not specify. Relax do bit of relaxation. Try and hv walks in fresh air. Understand your self. Do what makes you happy. For further assistance get in touch.
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Dear Doctor, I am a 29 year old male, I am very much emotional and introvert in nature, I am always worried of anything, Always scare to meet peoples and scare to be in group, I was in love with someone and she left me I am unable to cope up, sometime I think for revenge and some time I think that I will leave her too, she has returned saying that I will be just as friend and never be in a relation, and she is now in a relation with someone else this is told to me by a third person, I do not know what to do? I just want that to hell all the things and I want to be free from all sorrows and sadness, but unable to stop thinking about her, and I cry several time, I am helpless and hopeless and thinks to kill myself, 3 what should I do, Please tell me, please save me,

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear Doctor,
I am a 29 year old male,
I am very much emotional and introvert in nature, I am always worried of anythi...
Dear Lybrate User, Just because your GF left you, you do not become worthless. You are valuable. Please understand that there are many other people - like your family and friends who love you. By killing her or by killing yourself you will create more trouble for yourself and for your family and friends. It is very natural that you are feeling very sad and you keep crying. Please understand that crying is part of healing. You have lost one important relationship in your life and it will be painful to face this loss. Allow yourself to cry. Crying will relieve you of your sadness. It appears that something went wrong in your relationship. Try to understand what went wrong and be careful next time. If you are not comfortable, do not accept her proposal to be "just friends" now. If required, please consult a Counsellor. The Counsellor will help you to process your loss and will help you to move on and invest again in life. You are very young. Take charge of your life and take care.
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I am smoking from 2 years now I am planning to quit the smoking is there any suggestions for that how to clean the lungs or etc.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
STOP SMOKING Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Do breathing exercise to clean up lungs.
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I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to free from stress?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to fre...
You have not mentioned the reason for feeling stressful. With the information provided by you, I would suggest at this time to do Yoga or exercise which would help in relaxing the muscles and help in reducing stress. This should help, but incase not much improvement, then would suggest you to go in for medicines after consulting a psychiatrist.
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