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Dr. Abia Nayak

Psychiatrist, Mumbai

Dr. Abia Nayak Psychiatrist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abia Nayak
Dr. Abia Nayak is a trusted Psychiatrist in Santacruz East, Mumbai. You can consult Dr. Abia Nayak at R K Hospital in Santacruz East, Mumbai. Book an appointment online with Dr. Abia Nayak and consult privately on

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Dear sir or madam Me humesha sex ke bare me sochta rehta hu jab bhi jau jha bhi jau bas vahi mehsus karta hu Muje btaye muje kya karna chaiye.

General Physician, Gurgaon
Dear sir or madam Me humesha sex ke bare me sochta rehta hu jab bhi jau jha bhi jau bas vahi mehsus karta hu Muje bta...
This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost)
2 people found this helpful
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Hi, I am 29 yrs old married woman. By nature m very quite, calm n reserve kind of bt nw days i get angry v soon, stay frustrated, n have become stubborn. Even loosing weight too. Don feel like to plan a baby. There r few family issues that disturb me. As we all deal with some kind of. Bt my nature has become weird. No one to talk, to share anything. Don know what should i do.

M.Sc - Applied Psychology
Psychologist, Gurgaon
Dear, Every problem has a solution, and similarly every cause has a reason. Your behavior change is combination of many things, You can be surely be helped, I would need more detail on your problems . Kindly consult me privately and we can discuss in detail to give you your solution and make you happy again.
1 person found this helpful
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Why I am felling like that I am missing some one. It uncomfortable feeling And reality is that I am unable to take decision whom I missing. Please tell me what is this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why I am felling like that I am missing some one. It uncomfortable feeling
And reality is that I am unable to take de...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I am 62 years of age suffering from type 2 Diabetes since last 7-8 yrs, taking Amryl 1M ; also suffering from endogenous depression since 1994, taking allopathic medicine for that. Since last five years I have developed Erectile Dysfunction, suggest some cure / medicine for this.

Psychiatrist, Bangalore
I am 62 years of age suffering from type 2 Diabetes since last 7-8 yrs, taking Amryl 1M ; also suffering from endogen...
Dear lybrate-user, Both diabetes and depression cause erectile dysfunction. Some antidepressant tablets also cause erectile dysfunction. Your partner's reaction to your diabetes and depression also might have caused ED. Please come online or consult your psychiatrist along with your partner, with your diabetes test reports, your antidepressant drugs and dose and duration of treatment. You can correct the causes, one by one to have good sexual life.
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I am 32 years old. I am facing obsessive compulsion disorder. I am having three types of problem they are 1. I am getting two thoughts at a time like while crossing road my mind gets puzzled and not able to take decision to cross the road 2. I am getting obsessive. Thoughts and fear of useless thoughts for example I will die with headache. 3. I am not satisfied with my work. There is repetitive questions arises in my mind. These all things makes me irritated, anxiety, and I fail to enjoy my day to day life. Please doctor help me.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Frankly speaking you need to take proper counseling for this problem as its not so simple. Please consult a psychologist or a psychiatrist. Your problem can be treated with proper counseling. Please don't hesitate and get help. A professional will be able to help you find the root cause of your anxieties which are causing these symptoms. And please do not self diagnose. Not necessary you have ocd. Many people go through such a phase.
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Sir, I can't concentrate on my studies. I work hard but after few days I forgot the learned questions. I'm preparing for railway job. What should I do? please help.

Psychiatrist, Amritsar
Learn and revise. Discuss with friends. Write after few days. You can also start tab sertraline 50mg daily. Report after 10 days.
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Hi, My issue is too much thinking and mostly bad thinking. I think of all worst could happen to me or my family and friends even when I don't want to. My weak point is I try to keep everyone happy and thus I become unhappy I guess. I can't do what I want and that's because I feel that I will hurt someone if I do so. I don't feel energy and fresh everyday and feel like I am very tired. I think everything should be perfect and no one should hurt for any reasons. I want to be happy but thing those happens to me now days I can not stop or not in my control. I feel like if something is not right by someone and if I tell them they will not be happy with me and I don't want that. I see things wrong but can't oppose because they are my loved once. Please help.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
My issue is too much thinking and mostly bad thinking. I think of all worst could happen to me or my family and f...
Dear Lybrate user, Thank you for contacting us. It sounds like you are troubled by a lot of negative thoughts which you can't seem to get out of your mind. What is good is you realize they are after all just thoughts. It is not an easy thing to change the way you think, but it is possible. Try to observe - without judging - what is going on in your mind. Try to investigate these thoughts. It takes some time and practice to be able to see thoughts for what they are - just thoughts. After a while you might notice they don't have as much power over you anymore. It also sounds like you are taking way too much responsibility for other people's happiness. You can't make anyone else happy. Only they themselves can do that. It is never going to happen that no one will ever get hurt for anything, and it's not your responsibility to make sure they're not. Try to care as much, or more, for yourself as you do for others. Be gentle towards yourself. If you feel like you need to talk to someone, seeing a psychologist in Pune might help. Mindfulness practices such as compassion meditation might also help you to be more grounded and loving towards yourself. I hope this was helpful for you. If you have any further comments or concerns, please feel free to contact us again. All the best!
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My fiance is having a best friend and he proposed her in December 2014 she had recently separated from her boyfriend. Both my fiance and that girl are school friends. She initially said yes and said he would be perfect for her. But later in Feb 2015 she said she is not getting feelings for him and she was in love with someone else. He insisted that she should take time she behaved rudely with him but he waited and said take your time. This continued till December 2105 then he accepted her as friend he continues to be her best friend. She behaves very rudely sometimes with him and he even cries for her. But still he thinks she is her best friend and he will take care of her. Then in Feb 2016 family introduced me to him and we said yes to each other after 2-3 meeting he told me about his past and he said she is still her best friend because she is very nice girl. He was happy that he has me and her in his life two angels in his life. Later on I found that he gets upset if she says something to him and he cries and he fears that she may leave if he will something to her he always pleases her and gift her to make her remember him. He said to me she is important in my life. He loves me I can see that but he sometimes behave rudely with me but he never behaves in that way with her. I told him that she is important in her life more than me but he said he loves me more than her. I told him that you won't want to accept the truth. He loves me he cares for me whenever he behaves rudely he says sorry. But I don't know what is happening with him and it will be going to difficult after marriage and I accepted their relation because I know he wants both in her life but sometimes I feel it is going to change my nature after marriage. I told him to consult a psychiatrist. He said he needs no psychiatrist and said no one cares for his feelings.

Psychologist, Delhi
Dear Lybrate user thanks for the query ,Its good that both of you love and understand each other, its obvious that your fiance have soft feeling for that girl and its more than normal friendship, you must talk to your fiance about this matter ,you should give him some space and time on the other hand you should also consider the bonding between them otherwise it can be problem for you in future. There should be balance in every relation ,if at any time again that girl will say yes to your fiance then? Just consider on all points before marriage .if you need my help you can contact me .take care.
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I am so much emotional. Sentiments play important role in my life. But I sometimes want that I should be such strong that I can easily overcome all the emotional moments that I go through. please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am so much emotional. Sentiments play important role in my life. But I sometimes want that I should be such strong ...
You can take kali phos. 6x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
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I am having a lot of stress nowadays and I am not able to overcome it. Tell me best ways to overcome this stress!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having a lot of stress nowadays and I am not able to overcome it. Tell me best ways to overcome this stress!
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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Doctor, Sir, At my work place a new person has joined as a Voice President, now there are two minds are working on one property which is the clash, I am working as a General Manager, and He is working as a voice President for one organization, I always found that he is not treating me well As a respect to position and age and experience person I never say anything to him, only I take his firing from him at all time without reason, It is now difficult to lead the position , and respect, and now surcharging for new JOB he always giving Tonts and some bad comments and creating a very bad Image of mine, after working there he tells to owner that I am not working very Indiscipline person which is a insult to me, Difficult to talk this statement with other people but this is true I am depressed now and want to change the job as soon as possible, but it is very difficult to get the job at this time my age is 49 and his age is 60 some time I feel like to suicide my self and finish my self forever, can not take this at this age which is never happened within twenty years, Would you please send me solution on this and start interact me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Doctor, Sir,
At my work place a new person has joined as a Voice President,
now there are two minds are working on on...
Better to go his home and talk to him personally. Do not argue and do not make comments on his behavior. Just talk like a good friend. First you respect his age and ask what I follow sir. Ask his permission and advices in all aspects. Then his ego satisfied then he will suggest some of the methods. How to overcome from the problems. He is aged person. He has some ego problems and want to command others. He wants to maintain supreme in all the aspects. It is very easy to handle this type of persons. Better to follow him and ask in all aspects his advices. Better to go his home with your wife. After he much impressed. Take some sweets and fruits. Present him. Talk like a child before him. Do not be depressed. There is way in all the problems. Cannt but positions we should bend according to situational demands. It is not decreased yourself. It is very intellectual one. So follow my advice. Take further steps based on my report. Ok best of luck. My best wishes.
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I am in depression my girlfriend broke up with me and I am not able to concentrate on my study what should I do?

Alternative Medicine Specialist,
I am in depression my girlfriend broke up with me and I am not able to concentrate on my study what should I do?
Mustard and chicory take these bach remedies thrice daily. Pine and rock rose once a day for enhance your ability of thinking about the subject.
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I am suffering from anxiety disorder. Sometime stomach upset, heart pain, breathing problem, suicide thinking. Please help me.

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
I am suffering from anxiety disorder. Sometime stomach upset, heart pain, breathing problem, suicide thinking. Please...
These are symptoms of anxiety associated with depression, hence you need to go through a proper psychotherapy to get rid of your problems.
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4 Life Lessons to Learn from Kangana Ranaut

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
4 Life Lessons to Learn from Kangana Ranaut

Despite being an outsider in the industry, Kangana Ranaut has made her mark in Bollywood. The 'Queen of Bollywood' bagged the National Award in the best actress category for the third time for her double act in the commercial hit Tanu Weds Manu Returns. Ranaut is one of the highest paid actresses in India and is known for playing emotionally intense roles in films like Gangster and Woh Lamhe. But behind the fame and the glory, lies a story of struggle and constant perseverance. Kangana's rise to fame did not happen overnight, and her travails and triumphs have quite a few important lessons stored for all of us.

Here are 4 inspiring life lessons to take away from Kangana's real life story.

1. Be Yourself - 
Accept yourself and embrace the person you are. Making desperate attempts to fit in a social circle or trying to make people like you could turn depressing. Be yourself and don't compromise on your identity and be afraid to have a mind of your own. Kangana has constantly inspired us to be rebellious and to question stereotypes and sexism.

'People in the industry treated me like I didn't deserve to be spoken to and I was some unwanted object. I couldn't speak English fluently and people made fun of me for that. So dealing with rejection became a part of life...Today, when people say that I have made it and made it on my own.'

She said on an interview with Daily News and Analysis

2. Deal with your relationship problems - Stop tolerating abuse. Your partner is supposed to love and support you and not hurt you physically or emotionally. Don't be afraid of getting out of a relationship. It might be difficult and hard to deal with but it's best to get over with and start afresh. Ranaut was in a relationship with Aditya Pancholi, which turned sour after he assaulted her. Later she was also in a relationship with Adhyayan Suman and Nicholas Lafferty, an English doctor, which did not last either, but she always moved on with her head held high, personifying dignity.

3. Beat the odds - There might situations when your family does not support your career choices but don't let that stop you from going ahead with it. Believe in yourself and work hard on your goals. Kangana Ranaut inspires us to not give up easily. In spite of being an industry outsider, Ranaut made her mark with remarkable performances in Fashion, Queen, Woh Lamhe and Tanu Weds Manu. She quit pursuing medical and went for modeling instead and refused to take financial aid from her father. In short, don't give up on your dreams no matter how difficult it gets.

4. There is no end to learning - You can always continue with your interests even if you have a very busy professional life. Make time for your hobbies and interests as they expand your outlook. Ranaut learns Kathak as she enjoys dancing and considers it as a form of therapy. She also did a course on the technical aspects of filmmaking from New York Film Academy. She did not let her stardom affect her personal interests and wants to have a normal life.

'I don't want to lose my rights as a common person to learn and grow'

She said on an interview with Filmfare.


Related Tip: Saif and Kareena Show How to Bridge the Age Gap Perfectly in Relationships

3759 people found this helpful

I'm feeling so sad cuz I forget things very quickly which also affect my study as well. Can I take modafinil drug for that and is that available without prescription? Help me.

Psychologist, Delhi
The reason for forgetting may be tension, stress. See a psychologist to give you deep relaxation training or you do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom bramri and udgit - you will get miraculous results!
3 people found this helpful
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I have taken antidepresant from last 25 years now i am 55 how & when i can leave this medicines wether homiopathy can help?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
As per the latest research, they is not yet cure for Bipolar depression. In the near future, research can develop medications which can really cure such diseases. Just be hopeful. take medications regularly as prescribed by a psychiatrist
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Me daru pita hu mujhe use chodna hai kaise chodu kya aap mujhe kuch upay bata sakte hai me bohot paresan rahta hu mere ghar wale bhi mujhse paresan rahte hai sab chate hai ki me daru chod du aap mujhe kuch elaj bataiye.

Dear lybrate user, you may need a bit of willpower to stop your habit of drinking alcohol permanently. You could easily abstain yourself from alcohol during the initial 2-3 days. But after few days of abstaining from alcohol you will feel a strong craving to drink just one peg of alcohol whenever you face any tense situation. Here lies your real test. You cannot satisfy yourself with just only one peg. You will need a lot of willpower to resist that craving & face any tense situation without the help of alcohol. Moreover you may feel a slight shivering of your hands after abstaining from alcohol for more than 15 days. However, you can take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for alcohol.
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Hi I am Ankit Sodhi from ambala Haryana Sir my problem is that I learn any questions about my study I just skipped everything about study then I write please suggest me any better ideas for studying thank you very much!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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