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Dr. Abhishek

Homeopath, Mumbai

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Dr. Abhishek Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abhishek
Dr. Abhishek is an experienced Homeopath in Santacruz West, Mumbai. He is currently practising at Siddanth Polyclinic in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Abhishek on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Siddanth Polyclinic

Kings Acres Building, Ground Floor, Saraswati Road, Opposite Gokul Hotel, Santacruz West, MumbaiMumbai Get Directions
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Top 5 Winter Foods

MSc
Dietitian/Nutritionist, Hyderabad
Top 5 Winter Foods
Top 5 Winter Foods


Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.



All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.

1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.



2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.

3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.

4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.

Hot Soupd

5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.

Let’s gives this winter a healthy break by adding above mentioned foods in our diet

Hello, what is right & correct proportions of ALMONDS & WALNUTS for a men of 60 years with 56 Kg weight on a daily basis?& How to increase HEMOGLOBIN +RB C with food for 60 years with 56 Kg weight.

MBBS
General Physician, Mumbai
Hello, what is right & correct proportions of ALMONDS & WALNUTS for a men of 60 years with 56 Kg weight on a daily ba...
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and three almonds and walnuts can be taken per day
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I am just 16years old and I have a head ache pain used many of the pain relief no solution yet came to me What should I do? Any help? By you? Thanx.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am just 16years old and I have a head ache pain used many of the pain relief no solution yet came to me What should...
In 16 years the the main cause can be visual refractive error and you need to check your eyes first of all and if normal it can be migraine
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My face skin is too dark and sun burned. Please tell me the skin lightning solution.

BAMS
Ayurveda, Ambala
My face skin is too dark and sun burned. Please tell me the skin lightning solution.
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
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I am suffering from dandruff, heavy hairfall and pimples on my scalp with itching sometimes, please tell me the treatment. Thank you.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try silicea (biochemic) 12x 4pills 4 times plus arnica-jamborandi shampoo(homeo). Can consult me privately for detailed treatment.
1 person found this helpful
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My age is 19 I have an acne on the left side of my check its not at all fading to my normal color its soo red, what should I do to cure my acne soon? Can I use natural products? Or can I use mederna on my face? Pls help me.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
My age is 19 I have an acne on the left side of my check its not at all fading to my normal color its soo red, what s...
You should apply lysterin on the acne for one hour. After that wash your face. Do not rub or scratch the acne. Drink plenty of liquids. Avoid junk food.
1 person found this helpful
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Hi am doing hand job since my 10th class nw am 25 years almost from 7 years am dng is it causes any effect in my marriage life and is it causes to decrease size of pennis n how to grow the size of pennis.

MBBS
General Physician, Jalgaon
Hi am doing hand job since my 10th class nw am 25 years almost from 7 years am dng is it causes any effect in my marr...
Please forget past presently stop masturbation totally it is not good for health it decrease your oaz and saptadhatu it exhausts your urogenital system prematurely wake up early and start doing some exercises daily do kegel and perineal exercises daily take cap ashwagandha by himalaya 1 1 cap shilajeet by patanjali 1 1 do massage with tejas oil by patanjali on penis avoiding masturbation.
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What is the correct method to measure the length and girth of Penis. How to get accurate measurement.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
What is the correct method to measure the length and girth of Penis. How to get accurate measurement.
Normally done form the root of penis till the tip will give the exact length to be taken in centimetres in erect is better. Secondly the girth at the centre is taken in erect position only in cm by measuring tape.
1 person found this helpful
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I am 20 years old my weight is 80kg aprt from regular sport like cricket btlur m not loosing weight.

Vaidya Visharad
Sexologist, Narnaul
I am 20 years old my weight is 80kg  aprt from regular sport like cricket btlur m not loosing weight.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals.

Hello sir. I am suffering from hair fall problem. I think it's due to dandruff. I tried to much anti dandruff shampoo but all is vain I am going for baldness what should I have to do for get rid from dandruff and hair fall.

BAMS ( Ayuvedacharya )
Ayurveda, Gandhinagar
Hello sir. I am suffering from hair fall problem. I think it's due to dandruff.
I tried to much anti dandruff shampoo...
Hair fall is common due to danduff but if case of excess use ketoconazole with protien and biotin diet.
3 people found this helpful
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