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Dr. Abhishek Bangera

BPTh/BPT

Physiotherapist, Mumbai

11 Years Experience  ·  300 at clinic
Dr. Abhishek Bangera BPTh/BPT Physiotherapist, Mumbai
11 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abhishek Bangera
Dr. Abhishek Bangera is a trusted Physiotherapist in Tilak Nagar, Mumbai. He has been a successful Physiotherapist for the last 11 years. He has completed BPTh/BPT . You can consult Dr. Abhishek Bangera at Dr. Bangera's Sai Physiotherapy Clinic in Tilak Nagar, Mumbai. Book an appointment online with Dr. Abhishek Bangera on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - MUHS, - 2006
Languages spoken
English
Hindi

Location

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Dr. Bangera's Sai Physiotherapy Clinic

Shop No.3, Bldg. No. 59, Tilak Nagar LM: Between Sai Baba Temple and Amrapali Hostel, MumbaiMumbai Get Directions
300 at clinic
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Hi! I am a 20 years old guy and I have a psychological problem. I just get scared or frightened so easily by anything. I get scared to talk to girls. I just overthink what she will say or what foolish I will say. I'm an anti social. I don't know why. At every point I get scared. When some one teases me I cannot reply back I get blank nothing else matters, then for several days it will be cracking my mind by thinking about it again and again. I don't get excited like others I don't know why. I always feel like sleepy less excited.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually lybrate-user, you lacks self confidence and this leads to fear and thinking imaginative things all the time----------please answer me following--------- 1. Do you smoke or take alcohol and if yes then how frequently--------- 2. How often do you masturbate or watch porn ---------------- 3. What is your daily routine--------------- 4. Do you have a gf and if not would you like to have a gf or have you always dreamt of having a gf---------------- 5. What is the atmosphere at your home and what is the nature of your parents at home towards you especially--------------- 6. Do you think that you have been brought up with great love nd affection at your house and have the liberty to do according to your wishes at your home-----------------------------
2 people found this helpful
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I have spinal cord pain hence 1 year and also my back bone is bent little how to cure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If it's just a little curvature, then nothing has to be done to straighten it. For back pain you need exercises.
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I am just getting lower back pain often and I am just 22 and losing more weight that I can feel my weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
1 person found this helpful
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I had a viral fever last week .Met doctor he gave tablets for 6 days now I don't have fever but cough and joints pain are still Please help.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Joint pain. Take calcium rich diet. Take calcium and methylcobalamine supplement
1 person found this helpful
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Sir/Madam, I am often getting back pain (only in the early morning). After finishing morning activities, pain will go away. Secondly, I got bubbles and rashes on my skin. First instance bubbles will arise and immediately after bubbles will go away (till I use steroids) and rashes will come. This system is repeating. Are these symptoms of kidney failure. My father died because of renal failure 4 years back, at his age 54.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
3 people found this helpful
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I have a swollen lumb node and throat pain and muscle pain is this any symptoms of any diseases.

MB, BS. M.D
General Physician, Hyderabad
Usually swelling lymph node is due to infection, may be viral, if you wait while it may disappear if it toublesome better you see a doctor, he would be able to tell you the reason for it, and suggest you the treatment part of it you may need certain tests, x-ray, blood test biapsy of that swollen lymph gland. You can do some throat gargling with salt ed water toget rid off trout pain.
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I am 30 yrs old male and suffering from bilateral avascular necrosis for last 2 yrs and my legs pain after every sexual intercourse. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I need to see: - your latest x ray pelvis with both hips-ap so that I can see what stage of avn is it? - also it would be interesting to know how much distance can you walk everyday and what are your hip movements like? do not hesitate to contact me if you need any further assistance.
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I am 20 year old young male. I used to go in gym. I have a lot of pain in hands. I have pain also in my back. Is this good or bad?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Gym is gud but overstrain of muscle is not gud. So avoid strain and tk rest and muscle relaxant medicine.
1 person found this helpful
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Hi I have a pain in my left leg what I can do today please tell me immediately thanks liberate team.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best thing you can do for pain is to massage the leg, followed by hot fomentation. You can also drink milk boiled with garlic. This will help relieve the pain.
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What is the latest development in total knee replacement surgery. Whether simultaniouslyboth knee can be operated.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to avail benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road. Quite often we operate on both the knee joints in the same sitting with equally good results.
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My mom knee was so much paining, she don't have done any surgery nor she have any fracture. At the time of walking she having more pain please give some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho automatically, but it is not going.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful
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I have pain and swelling in my left arm joint. It is due to increase in uric acid level. Kindly suggest me medicine for immediate relief.

MD- Ayurveda
Ayurveda, Ujjain
Dear For immediate relief you may take any pain killer tab, but for complete cure without any side effect, you should use - Tab Rumalya 2-2-2 + Yograj gugule 2-2-2 three times a day, Maharasnadi Kwath 40-40 ml twice a day in empty stomach, massage with Vishgarbh Tail.
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I am often getting pain from my neck connecting to back. Ie spinal cord and also head ache frequently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
stretching exercise must do hot fermentation and avoid long sitting toward bending lifting weight. posture correction must
1 person found this helpful
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I am 24 yrs old, 5 months ago I fell from a train and had severe pain in my toe, had medicines but of no use, still having the same pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
1 person found this helpful
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Right from neck to back of chest on spine and both shoulder muscles are paining. There is feeling as if some insects are creeping on that part of the body. It is advised by doctors it is spondylosys. Pain killers are not giving respite.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You must be having a forward neck posture, please correct your neck alignment, take ultrasound and surged Faradic currents on trigger points by your nearest Physiotherapist. If available, get yourself taped by kinesiology tapes. You shall be all fine in 3 hrs.
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I got a little jerk in ligaments of left shoulder and it has swollen. It's been 10 days it's still swollen. But pain has reduced to 50%/. What should I do to reduce inflammation.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take arnuca first in 299 potency thrice a day five drools in water. Apply ruta q on the shoulder thrice a day. Rhus tox 30 thrice a day three drops in water you should take from next day of arnuca for three days. Avoid exercise.
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I am a 25 years old I am field worker heavy back ache. please provide best solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Sir I am 21 years old. Pichla year sir mja 2bottle khoon lia tha maina. M homyletic anaemia k patient bataka mja 2packed blood bootle hospital m chadiegai. M ya jaana chata hu sir dusra k khoon pa kya m jinda rahuga n mera legs m kaafi pain hota h sir. Kya kisi aur ka khoon lena sa koi thikat aati h sir future m. please sir tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Don't worry Dr. Blood test karke hi apko denge jo apke liye theak hoga hanji aap jinda rarahege koi dikkat nai h.
2 people found this helpful
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I am 25 years old female and have a back pain to the last 3 months I have used so many medicines and creams bt have nt result what ro do.

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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