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Treatment & Management of Braces
Treatment of Tetracycline Stains
Root Canal Treatment
Management of Dental Hygiene
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
25 days back scaling was done and My dentist advised application of Zingisol. I am doing. But after 25 days, there seems little bleeding in mouth when I get up in morning. Kindly suggest.
My teeth had become yellow. I am smoker what should I do? Please give me the suggestions for brushing with paste or tooth powder.
I used to brush daily in the morning but I have a problem of bad odour coming from my mouth. I used to chew sauf and many things but the results are not so impressive.
In Feb bcoz of accident my upper teeth was displaced then doctor splint my teeth but after removing splint my teeth is still little bit shaking. What to do.
Hello Doctor, Its been long since I have visited to the dentist, earlier I used to go for cleaning my tooth, but since when I got allergic, I stopped going. Recently, my tooth started paining and I am taking a pain killer, should I take a pain killer or visit a doctor?
Hi, My baby is 1 year and 8 months. She has got almost 20 teeth. Should we start brushing here teeth with tooth paste because we can see the color of the teeth getting yellow?
Mera Gala aur muh sukh jata he Phir pani pita hu to achha lagta he Phir 1 hours ke baad phir galla aur muh sukh jata hu please help.
I have mouth ulcers from 25 days. I have consulted with 3 doctors. And they have given me all type of medicines and gels. I can't eat properly. Can't talk. Please suggest some useful tip or medicine.
I am 37 years old female. I have been to a doctor recently to get my lower front (previously re-root canal treated ) two teeth temporary crown removed and get the permanent crown fixed as I was under braces treatment previously. But the crowns were tightly fixed and my lower one teeth is moving now. The doctor is saying to get both the tooth removed and with adjacent good teeth support get a bridge done. Please suggest some alternatives as I do not want to loose my tooth. How much does it cost for one tooth implant?
How can remove cavities from our teeth, what should I do? Please tell me which toothpaste is better for our teeth.
Mujhe teeth main problem hai Mere samne ke teeth m ek teeth thoda tuta bhi hai,kya wo ek jaise ho skate hai? Or teeth ki safai bhi ho skti hai? please kindly ans me.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.