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Dr. Abhi Kapadia

Pathologist, Mumbai

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Dr. Abhi Kapadia Pathologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abhi Kapadia
Dr. Abhi Kapadia is a renowned Pathologist in Mumbai, Mumbai. You can visit him at Nidhi Pathlogical Laboratory in Mumbai, Mumbai. Book an appointment online with Dr. Abhi Kapadia and consult privately on Lybrate.com.

Find numerous Pathologists in India from the comfort of your home on Lybrate.com. You will find Pathologists with more than 27 years of experience on Lybrate.com. You can find Pathologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nidhi Pathlogical Laboratory

Shop No 1, Lilac Garden, Sector No 3, 90 Feet Road, Charkop, Kandivali (W),Landmark:Behind Anand hospital, MumbaiMumbai Get Directions
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How Non Medicinal Ways Can Help Treat Pain?

MD, FIPM, CCEPC, Fellowship in Pain Management
Pain Management Specialist, Jaipur
How Non Medicinal Ways Can Help Treat Pain?

Pain can be a debilitating condition if it is not managed in a timely manner and on a constant basis. One can experience pain in various parts of the body due to a variety of reasons. While the main reason includes conditions like arthritis, osteoporosis and another nerve, joint or muscle problems, there are many other kinds of pain that may occur due to accidents and sports injuries. Disc herniation and conditions like diabetes may also give rise to pinched nerves which can cause pain.

It is not possible to constantly pop pills and get injections for the pain that lasts for a prolonged time. Yet, this does not necessarily mean that you will have to live with the pain. There are a number of ways in which you can manage pain without having to take medicines at the drop of a hat. Here are a few measures that you can take in order to treat pain.

  1. Weight Loss: In case you are on the overweight side, it would be a good idea to lose those extra pounds and kilos. Excess weight usually puts pressure on the affected area and creates even more pain. Therefore, if you are more fit, there is less chance of suffering from extreme pain.
  2. Exercise: While rest is a good thing, being on your feet and moving at regular intervals is also required in order to deal with the pain. If you are constantly lying in bed in one position, then there will be pressure on the joints and the nerves, which can create even more pain. Therefore, you should keep changing your positions and take mild to moderate exercises like walking and swimming, in keeping with approval and recommendation from the doctor.
  3. Rest: Taking rest is just as important as exercise. When you are going through pain, it would be a good idea to give rest to the affected area so that there is less pressure on the same. You should rest in the proper position so that one does not twist or elevate the area in a wrong way.
  4. Physiotherapy: This is another method that most doctors recommend. Getting the right kind of physiotherapy is important as it can help in creating core strength for the surrounding muscles and joints of the affected area. This will keep the pain, inflammation and stiffness away.
  5. Hot and Cold Remedies: Heat therapy and ice therapy are two recommended ways of treating pain. If the injury is new and the pain acute, then one may resort to the use of ice packs to gently bring down the inflammation. Hot showers and heat packs can also bring relief to the area so that the pain is soothed away. One should be careful while using either method so that the temperature does not cause burns and rashes.
  6. Maintain Good Posture: Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. Little things add up. Keeping the right amount of curvature takes pressure off the nerves and will reduce pain. Get into the habit of sitting correctly. It may not feel comfortable initially because your muscles have not been conditioned to support you in the correct position.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3771 people found this helpful

I have red eyes for over 3 days and now a days my sleeping time is also increase, I don't know why but its too trouble for me, my all over body is paining hardly.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have red eyes for over 3 days and now a days my sleeping time is also increase, I don't know why  but its too troub...
take multivitamin diets. avoid stress. take juice morning and evening time. green veg.,protein diet,amino acids . 1 glass of water before meal.
2 people found this helpful
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My mother is facing problems with body pains want tablets I can use for her to reduce the pains.

MBBS
General Physician, Cuttack
My mother is facing problems with body pains want tablets I can use for her to reduce the pains.
It could be due to a) stress/depression b) severe physical/mental exertion, c) anaemia, d) low vitamin d/b12/calcium, e) diabete/hypothyroidism, f) peripheral neuropathy, fibromyalgia, chronic fatigue syndrome, osteo arthritis, rheumatoid arthritis, get your blood examined for hemoglobin, vitamin d3, vitamin b12, calcium. Consult physician with report for advice and treatment.
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I am suffering from cold since last week and body pains please suggest me what I have to do.

MBBS
General Physician, Cuttack
I am suffering from cold since last week and body pains please suggest me what I have to do.
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4.Drink plenty of water 5. Take rest 6.If no relief, consult me for further advice
1 person found this helpful
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Sir and mam I am 23 years old actually my body every day has pain what can I do please help.

MBBS
General Physician, Cuttack
Sir and mam I am 23 years old actually my body every day has pain what can I do please help.
It could be due to tension, physical strain. Reduce your stress and strain. Take paracetamol, plenty of water and rest. If no relief consult doctor
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I take zolefresh every night 20 mg and pain killer I hurt my self to much I want to die.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I take zolefresh every night 20 mg and pain killer I hurt my self to much I want to die.
Hi lybrate-user, I appreciate you seeking help. You appear to be quite depressed. Advise consult a psychologist for clinical counseling, in person. Should you be getting any side effects owing to your current medication, you can always discuss with your doc for an appropriate substitute that will suit you better. At the same time, do keep your diet and lifestyle streamlined, exercise (aerobic), de-stress/ relax adequately on a daily basis. Stay mentally strong, believe in yourself, visualize pleasant stuff, think positive and remain focused in your present. If possible, a trip to some hill station or some scenic natural place with plenty of greenery can help you relax, rejuvenate, feel blessed, think clearly and have a fresh perspective in life. Hope this helps. You can always connect for an integrative naturopathic support should you require anytime. Do take care and all the very best. Sincerely,
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Hi doctor, I feel so much weakness now a days, like sitting or standing for long times results into body pain and discharge of white water, please help me in this. Thank you.

LCPS, BAM&S
General Physician, Pune
Hi doctor, I feel so much weakness now a days, like sitting or standing for long times results into body pain and dis...
You need to see a Gynaecologist to find out reason of discharge. She/he will advise you about some investigations also to explore cause of your body pain. In the meantime you can start with some fruits and plenty of water.
1 person found this helpful
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I have mild shin pain but when I run pain goes off automatic but after running pains again start mildly so please suggest. Am preparing for police recruitment my physical test is in October.

Pain Management Specialist,
I have mild shin pain but when I run pain goes off automatic but after running pains again start mildly so please sug...
sir u correct diagnosed its shin pain and u need to take contrast bath and ultrasound or laser therapy for permanent relief
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I have sick for three days and my body is very pain and heat so what should i do?

MBBS
General Physician, Mumbai
I have sick for three days and my body is very pain and heat so what should i do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Im not well for last 4 days. Severe head ache. Body pain and im not hungry all these days. What should I do??

MBBS, cc USG
General Physician, Gurgaon
Im not well for last 4 days. Severe head ache. Body pain and im not hungry all these days. What should I do??
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) measure your temperature Consult me for further management
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