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Dr. Abhay Vispute

General Physician, Mumbai

600 at clinic
Dr. Abhay Vispute General Physician, Mumbai
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Abhay Vispute
Dr. Abhay Vispute is a renowned General Physician in Andheri West, Mumbai. He is currently associated with Aviva Multispeciality Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Abhay Vispute on Lybrate.com.

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Hindi

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Aviva Multispeciality Hospital

SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
600 at clinic
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How to Tackle Binge Eating

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to Tackle Binge Eating

To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.

  • Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
  • Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
  • Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
  • Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.

Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!

Related Tip: Oats - Why you should eat them?

4797 people found this helpful

I got wet in rain and than suffering from head ache. Headache occurs when the head moves or walks. Please suggest medicine for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got wet in rain and than suffering from head ache. Headache occurs when the head moves or walks. Please suggest med...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep.
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I am 26 year old, my penis is covered by upper skin. Upper skin doesn't go back fully. Will there be any problem during sex?

Sexologist, Jodhpur
During intercourse you skin will go back and you may feel pain. If you don't get pain then you need not to worry. Otherwise you have to circumcise you foreskin.

I'm masturbating from past 7-8 years as due to this do any health affect will occur and if I see any girl in my college as my feeling goes some wrong way and leads to masturbation what is the solution for this please tell me.

MBBS
Sexologist, Indore
I'm masturbating from past 7-8 years as due to this do any health affect will occur and if I see any girl in my colle...
Better you start yoga or meditation to get rid from emotions and excessive masturbation. As such no health effect but it might decrease your erection capacity later on.
6 people found this helpful
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I have problem. My head round for 2 days what are the reason of round and how can it stop. Please suggest.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I have problem. My head round for 2 days what are the reason of round and how can it stop. Please suggest.
Causes are many so in your case consultation is needed. Without proper daignosis of the case to take the medicine is not good.
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I'm a porn addict .how can I leave it? Plzz help .I wanna leave masturbation it is ruining me, my health, my life .every thing .plzz help. Also .i'm not able to see distant objects so give some remedies for this like some fruits aur foods list.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm a porn addict .how can I leave it? Plzz help .I wanna leave masturbation it is ruining me, my health, my life .ev...
Dear lybrate user. Many people think that they are ADDICTED to masturbation / sex, where as they are actually just used to masturbate / have sex regularly and can’t quit easily. Addiction is problematic and being used to is not, though there is only a thin line separating both. Masturbation / sex is not harmful as long as it is not an addiction. We need to determine if you are addicted or just used to. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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hello sir. I am facing nightfall problem from last 6 years because I did too much hand practice my semen is so weak my penis does not stand sex time is few seconds and I face night fall daily sometime 2 or 3 time in whole day when I sleep in day also please tell me right treatment sir..

BHMS
Homeopath, Chennai
hello sir. I am facing nightfall problem from last 6 years because I did too much hand practice my semen is so weak m...
Nocturnal Emissionis defined as the involuntary ejaculation of semen during a night without sexual intercourse allied with sexual dreams. Furthermore, nocturnal emission is commonly known as "Nightfall" or "Wet dream". Nightfall or nocturnal emissions are simply a reaction of reproductive system to chuck out the excessively produced fluid in it and male’s reproductive organ ejaculates this excess fluid when he is sleeping. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat night emission but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat night emission that can be selected on the basis of cause, sensations and modalities of the complaints. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am getting slight pain in my heart and sometimes in my right chest. I am suffering from gas trouble suggest medicine.

MBBS
General Physician, Mumbai
I am getting slight pain in my heart and sometimes in my right chest. I am suffering from gas trouble suggest medicine.
Dear lybrateuser, - Your problem is due to acidity - follow some precautions: - avoid spicy, fried & junk food, have not more than 1-2 cups of tea, coffee per day - do not skip meals, have meals on time, chew food well, have4-5 small meals instead of three large meals, do not lye down for 1-2 hrs after meals - take syrup Gelusil, 2 teaspoonful half an hour after meals three times a day.
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I am 18 male and weigh 53 KGs only. I want to increase my weight. I'm eating 2 eggs , banana shake with nuts in it and having protein x every night apart from breakfast, Lunch and dinner from last 1 month, but I do not see any change in my weight. I'm a college student and during job interviews personality plays a very important role in ones selection. I'm really worried . Please help.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 18 male and weigh 53 KGs only. I want to increase my weight. I'm eating 2 eggs , banana shake with nuts in it an...
You need to consume high calorie nutrient dense foods. Include mango milk shake and banana yogurt in your diet. Include soyabean oil in your diet. Include an jeer in your diet.
2 people found this helpful
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My dad is having a high sugar. Please help me by providing some home remedies to cure. Thnx.

BHMS
Homeopath, Sindhudurg
My dad is having a high sugar. Please help me by providing some home remedies to cure. Thnx.
Gooseberry/amla juice too cuts the blood sugar levels. If you can't do without sugar in your coffee or tea, try and substitute honey. Besides, make regular walk and exercise part of your routine.
1 person found this helpful
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I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pain, joint pain in legs with itching. Please assist me as soon as possible its important as its increasing.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pa...
Mr. Lybrate user, by knowing your status/Symptoms, its better to see any near by physician to get proper check up,&Required prescription, if needed any tests depending on your progress. Take care. Take plenty of water, Fluids like buttermilk, coconut water, Fruits,Rest.
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My frnd is gay and I'm trying to avoid him. But he is saying to have sex with him one day unfortunately we have did sex. He inserted his penis into my anal and cummed in that Anything happens ? Gay sex loses interest in women is it right?

MBBS
General Physician, Jalgaon
My frnd is gay and I'm trying to avoid him. But he is saying to have sex with him one day unfortunately we have did s...
Yes it is true that gay don't have interest in woman that's why they become gay forget what happened don't repeat it try to avoid him totally.
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Hello I'm Sanjay सुबह शाम मेरे सिर में दर्द रहता हँ आँखों के ऊपर की साइड में क्या करू

MBBS, cc USG
General Physician, Gurgaon
Hello I'm Sanjay सुबह शाम मेरे सिर में दर्द रहता हँ आँखों के ऊपर की साइड में क्या करू
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Sir, I'm 27 years old. My growth has stopped yet. I have a ringworm on my legs. How to prevent it? It itches a lot and rashes with blood. How can I prevent this. What to apply? Any good medicine or home treatment.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply surfaz sn ointment daily at night for one month. Use candid powder daily after bath for one month, it will help you.
1 person found this helpful
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Sex karte tym. Main discharge hone se phle apni biwi ko 2 bar discharge krna chata hu. Without medican.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sex karte tym.
Main discharge hone se phle apni biwi ko 2 bar discharge krna chata hu.
Without medican.
Kegel exercises for men can help improve sexual performance. Here's a guide to doing Kegel exercises correctly.-------------- To get started:----------- •Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.--------------------- •Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.---------------------- •Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.------------ •Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream as this could cause a bladder infection.-------------------------
1 person found this helpful
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I am 21 year old male I am gurgling from last 2day from fever I consider near Hm want must do sir please help regard ---:;;,;;;,

MBBS, cc USG
General Physician, Gurgaon
I am 21 year old male I am gurgling from last 2day from fever I consider near Hm want must do sir please help regard ...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
1 person found this helpful
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Hi I have one small lymph node in neck below right ear inside skin. If we touch deeply only we can detect that. Its paining sometimes. Its there from last one year. I have consulted one ENT Doctor. But he told no need to worry leave that simply. But its paining sometimes. I am getting ear pain also sometimes. Please suggest me what I have to do?

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hi
I have one small lymph node in neck below right ear inside skin. If we touch deeply only we can detect that. Its p...
If there is pain in the lymph node you may take a course of antibiotic after consulting your attending doctor. If there is no further infection the enlarged lymph node will subside within a few months. If it still persists and if you wish, you may get a FNAC examination done from the affected node.
1 person found this helpful
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Hi Dr. My period date is 4. today 5 may I test I am nt pregnant. My period come on time bt nw late. Last month my thyroid is 3. I feel like period from 10 days bt nt yet. I wait or there is chance that pregnancy test may b wrong. I hav mix feeling. In morning gastric. In other side I always feel feet burn in period days this is also happen n bloating also. Plzhelp me I do again pregnancy test.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi Dr. My period date is 4. today 5 may I test I am nt pregnant. My period come on time bt nw late. Last month my thy...
There is no chance for urine pregnancy test is wrong. If you some doubt then get again urine pregnancy test after 4-5 days in early morning empty stomach. If it is negative then there is no pregnancy. If still you feel doubt then get ultra sound of lower abdomen done.
2 people found this helpful
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