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Dr. Abhay Raut  - Endocrinologist, Mumbai

Dr. Abhay Raut

MBBS, MD - General Medicine, Post Graduate Diploma in Diabetology (PGDD)

Endocrinologist, Mumbai

19 Years Experience  ·  500 at clinic
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Dr. Abhay Raut MBBS, MD - General Medicine, Post Graduate Diploma in Dia... Endocrinologist, Mumbai
19 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Abhay Raut
Dr. Abhay Raut is one of the best Endocrinologists in Mumbai, Mumbai. He has over 19 years of experience as a Endocrinologist. He is a qualified MBBS, MD - General Medicine, Post Graduate Diploma in Diabetology (PGDD) . He is currently practising at Prashanti Eye Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Abhay Raut on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 34 years of experience on Lybrate.com. You can find Endocrinologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr. D.Y. Patil Medical College and Hospital, Navi Mumbai - 1999
MD - General Medicine - Grant Medical College and Sir JJ Hospital, Mumbai - 2002
Post Graduate Diploma in Diabetology (PGDD) - Mohans Diabetics Research Centre - 2012
Languages spoken
English
Hindi

Location

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Prashanti Eye Centre

Vohra Galaxy Building, B 103,, 1st floor, ICICI Next lane, Kalina Market, Landmark : Opp to Veena Studio, MumbaiMumbai Get Directions
500 at clinic
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I took 18 thyroxine tablets of 50mcg at a time on 17th april around 2am. Its almost going to be a week. Should I consult a doctor? Will it be causing any problem in future?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I took 18 thyroxine tablets of 50mcg at a time on 17th april around 2am. Its almost going to be a week. Should I cons...
taking 18 x 50 mcg tablets at a time is not going to cause any problematic symptoms either immediately or later also. Since one week has passed you need not worry about it. But do not repeat such mistakes again.
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PDDM, MHA, MBBS
General Physician, Nashik
Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. 

Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

"A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc" But remember to consume these components in moderation.

Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively" a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan"

Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack.

recipe for diabetes diet for Indians:

- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.

Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips

High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.

Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.

Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

Dr surbhi agrawal
consultant diabetologist
5 people found this helpful

Hello I am a male of 70 kg weight and 5 5' height I am 20 years old and I am getting 125-150 mg/dl in fasting and 170-220 in post lunch test after two hours. My sugar is getting high after eating food but my sugar gets low after doing exercises and and imperiod high fasting glucose Can you please tell me how to control it or specify any prescription or tablets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello
I am a male of 70 kg weight and 5 5' height I am 20 years old and I am getting 125-150 mg/dl in fasting and 170...
Since when are you noticing this change? It appears you have developed diabetes, mostly T2. Please get a HbA1c% test done, which will give an idea about whether this phenomenon has been there for a long time. Looking at your height and weight you have a BMI of 25.45 kgs/M2, showing a mild overweight. You need to exercise regularly and also reduce weight to about 66 kgs. There is a need to take antidiabetic drug treatment. In this communication we are supposed to give only general guidelines, no prescriptions are to be given. So please come in a private conversation with all the details. Thanks.
3 people found this helpful
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Hello doctors my age is 29 years and i am male suffering from sugar (diabetes) so please advice me that what should I eat lot and what shouldn't I eat to cure sugar / stay healthy please doctors help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
Hello doctors my age is 29 years and i am male suffering from sugar (diabetes) so please advice me that what should I...
Healthy tips for diabetics 1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. Do not overeat. 4. If you are on insulin, make sure you have three proper meals with light snacks in between. 5. Do not eat fast; masticate and munch your food well before you swallow. 6. Drink a lot of water that will help flush the toxins off your system. 7. Make sure the gaps between your meals are short. 8. Avoid fried foods and sweetmeats. 9. Include fresh vegetable salad in every meal. 10. Have at least 20 to 25 grams of raw onion daily. These are general guidelines for you. Feel free to consult me for detailed diet chart.
2 people found this helpful
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Know More About Hypothyroidism

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
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Hypothyroidism - Causes and Homeopathic treatment

The TSH was 7-8 (3-4 years back) I was prescribed Thyroxine 75 OD but unfortunately I discontinued it 2 years back. Now these days, I felt overweight (100 Kg / 5' 10.5' Hight) and less energy so I get the test again by self. The results were. 27/Sep/16 T3 94 (Ref: 60 - 200) T4 3.1 (Ref: 4.5 - 12.0) TSH 18.92 (Reff: 0.30 - 5.5) I met my doctor and he advised to continue with Thyroxine 75 OD. Later after one month I get these tests done again. 7/Nov/16 T3 94 (Ref: 60 - 200) T4 6.2 (Ref: 4.5 - 12.0) TSH 7.45 (Reff: 0.30 - 5.5) I was advised to get Lipid profile as well, so reports are. TOTAL CHOLESTEROL 190 mg/dl (Ref: 125 - 200) HDL CHOLESTEROL - DIRECT 30 mg/dl (Ref: 35-80) TRIGLYCERIDES 506 mg/dl (Ref: 25 - 200) LDL CHOLESTEROL - DIRECT 100 mg/dl (Ref: 85 - 130) VLDL CHOLESTEROL 101.12 mg/dl (Ref: 5 - 40) TC/ HDL CHOLESTEROL RATIO 6.3 Ratio (Ref: 3.0 - 5.0) LDL / HDL RATIO 3.3 Ratio (Ref: 1.5 - 3.5) NON-HDL CHOLESTEROL 159.7 mg/dl (Ref: < 160) Please suggest if I am suffering from something serious. However I have started walk for 1-2 KM every evening.

BHMS
Homeopath, Kochi
The TSH was 7-8 (3-4 years back) I was prescribed Thyroxine 75 OD but unfortunately I discontinued it 2 years back. N...
No need to worry about these medical results. First of all try to take a curative treatment for your thyroid problems. Do not worry about High triglycerides. It will come down gradually with some simple medicines. Do regular exercise and follow low fatty diet habits. Include more salads in your plate. Avoid fluorine products from your day to day activities. (eg. High flourine Tooth paste, etc)
1 person found this helpful
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What would be the best way to strictly control diabetes and what food should be followed for the diet? please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What would  be the best way to strictly control diabetes and what food should be followed for the diet? please advise.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-is the most significant thing which can make a big difference to your health . It helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :- it will improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair amount, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular.Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits:- these contain a lot of minerals as well as nutrients .Include sprouts in the diet as they are easily digestible
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It is said that sugar patients can take mango in a restricted quantity. Does it harm type 2 patients too. If they take it, how much and in what frequency they can take it.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
It is said that sugar patients can take mango in a restricted quantity. Does it harm type 2 patients too. If they tak...
It depends on your sugar level, If your sugar level is under control you can take 1 serving of mango i.e 1/2 cup (100 g) of mango but you have to cut down your carbohydrate intake from another meal.
1 person found this helpful
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My mom is 57 and has psoriasis. She has undergone treatment in major hospitals of delhi still the disease persists. Is there a permanent treatment for this. She is a diabetic since almost 12 years.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom is 57 and has psoriasis.
She has undergone treatment in major hospitals of delhi still the disease persists. I...
Lybrate-user, psoriasis like diabetes is not curable. It keeps coming in episodes. The lesions reduce considerably and tend to appear again. Treatment has to be continued. Same is the case with diabetes. Both these conditions need on going treatment.
1 person found this helpful
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Is it normal to get a pregnancy reference chart with a thyroid test (FT4 anf TSH) or is the reference chart given only with the results of those who are pregnant?

MS - ENT,MBBS
ENT Specialist, Kolkata
Is it normal to get a pregnancy reference chart with a thyroid test (FT4 anf TSH) or is the reference chart given onl...
If someone is pregnant. It will be clearly specified in a pregnancy report. Reference range is generally for reference.
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