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Dr. Abhay Raut

Endocrinologist, Mumbai

500 at clinic
Dr. Abhay Raut Endocrinologist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Abhay Raut
Dr. Abhay Raut is one of the best Endocrinologists in Mumbai, Mumbai. He is currently practising at Prashanti Eye Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Abhay Raut on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 31 years of experience on Lybrate.com. You can find Endocrinologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vohra Galaxy Building, B 103,, 1st floor, ICICI Next lane, Kalina Market, Landmark : Opp to Veena Studio, MumbaiMumbai Get Directions
500 at clinic
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If a person who have sugar than what a good dish for this so that his health is good? Please advise.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
If a person who have sugar than what a good dish for this so that his health is good? Please advise.
Food rich in fiber, green leafy vegetables, avoid rice, potato and sugar containing food (fruits like mango, cheekoo, juices etc)
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I have suffering from thyroid since childhood. Whenever I am eating or drinking cold things then I am starting Coughing and cold. Please let me know what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have suffering from thyroid since childhood. Whenever I am eating or drinking cold things then I am starting 
Cough...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Hello. I would like to get information regarding loss of sensation in the foot due to diabetes. It feels as if pricked by needles in the foot. Is it because he is 79 in age.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
Hello. I would like to get information regarding loss of sensation in the foot due to diabetes. It feels as if pricke...
Yes. It could be due to uncontrolled sugar level or frequent fluctuations in his blood sugar. Apart from that, certain vitamin deficiencies, smoking, other nerve problems could also be a cause.
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Which type of health food should be given to patients of diabetes and blood pressure.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Which type of health food should be  given to  patients of  diabetes  and   blood pressure.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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I am 45 years old lady and I am suffering from acidity and thyroid I am taking omez as medicine prescribed by the doctor but no good results takes place what should I do now.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 45 years old lady and I am suffering from acidity and thyroid I am taking omez as medicine prescribed by the doc...
Dear lybrate user with the information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. Regarding your thyroid issues it is advisable if you can keep a check on regular intervals.
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What is the diabetes starting signs? How can one know that he has diabetes? Pls revert.

MBBS
General Physician, Cuttack
What is the diabetes starting signs? How can one know that he has diabetes? Pls revert.
Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal. To detect Diabetes, check your blood sugar fasting and PP
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Meri mom ko thyroid h wo iski medicine 3 years se le rhi hai aaj sardi hone ke se unka heart beat badh gya. Give me suggestion .what I can do Immediately.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Meri mom ko thyroid h wo iski medicine 3 years se le rhi hai aaj sardi hone ke se unka heart beat badh gya. Give me s...
Give her a glass of water, sprinkle ice cold water on face, and take deep breath and force the air out with nose and mouth closed as you do when you r constipated, she will feel better.
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I am 23 years old. I am suffering from hypo- thyroid n my THS range is 5.18 n my weight is 65. please tel me which medicine I take n how to loose my weight n also tell me dia plan?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old. I am suffering from hypo- thyroid n my THS range is 5.18 n my weight is 65. please tel me which me...
hi for hypothyroid it has many symptom and acc to syopmtom treatment dosage is decided for now i suggest you some medicine first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2.kumari asav 4 tsp before lunch and dinner
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Are Dark Cracks Behind Neck A Sign Of Diabetes?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Are Dark Cracks Behind Neck A Sign Of Diabetes?

Many overweight and obese people have darkened and a rather flaky texture behind neck, darkening in armpits and other parts of body with creases and folds like elbows, knees or knuckles. This is commonly mistaken as smudge of dirt, uncleanliness or lack of hygiene. Some people think that it is due to repeated friction caused by necklace or chains etc. In fact it is a sign of'diabetes' which is already developed or might develop in future.

This darkening is due to excessive cell growth and differentiation of fibroblasts caused by excess of insulin in the body especially in obese individuals and type 2 diabetes patients.

In obese individuals and type 2 diabetes patients excess amount of fat especially abdominal fat (tummy fat) causes resistance to action of insulin secreted by pancreas and tends to hamper its action. In return, body produces more and more insulin from pancreas to keep blood sugar under control. This excess amount of insulin secreted by body promotes this skin cell growth leading to the visible condition called'acanthosis nigricans' in medical terms.

After producing excess amount of insulin pancreas start exhausting, this converts into diabetes. At this stage diabetes can be prevented by simple lifestyle modifications & focussed weight loss.

If you would like to consult with me privately, please click on'consult.

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4423 people found this helpful

I am a 33 years old having diabetes for past 4 years. For some time I am having some pain in my legs usually at night which results is not so good sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 33 years old having diabetes for past 4 years. For some time I am having some pain in my legs usually at night...
Plz maintain your diabetes and use some exercise for legs b'coz sm times it happens with diabetes patients.
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11 Good Shortcuts Towards Avoiding Diabetes Complications

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
11 Good Shortcuts Towards Avoiding Diabetes Complications

Diabetes occurs in all age groups, right from infants to the elderly. The greatest incidence of occurrences happen in the middle or older aged people. 80-85% cases belong to people of 45 years of age or older. Whatever be your age, there are a few lifestyle changes that ensure that you stay free of any complications.

1. Select Your Carbs Carefully - Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal.

2. Lose Weight - It'll help lower your blood sugar and improve your blood pressure and blood fats. You'll also have more energy. To begin with, try cutting excess fat, sugar, and calories from your diet.

3. Get Enough Sleep - Getting too much or too little sleep can increase your appetite and cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart disease. Go for 7 or 8 hours of sleep every night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar levels.

4. Check Your Blood Sugar Periodically - Keep a track of your sugar levels can help you avoid diabetes complications, like nerve pain, or keep them from getting worse. Checking it can also help you see how foods and activities affect you, Your doctor can help you set a target glucose level range. The closer you get to your target, the better you'll feel.

5. Manage the Stress Effectively - Stress can cause your blood glucose levels to rise. Get rid of whatever physical or mental stress you have. Relaxation techniques such as breathing exercises, yoga, and meditation may be effective to control type 2 diabetes.

6. Salt - Reduce the salt in your diet. It may help lower blood pressure and protect your kidneys. Not salting the food on your plate may not be enough.

Adults age 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should talk with their doctor about how much to reduce their sodium intake. In general, people with diabetes should decrease to less than 2,300 mgs per day, however, your doctor may recommend lower amounts.

7. Remove the Risk of Heart Disease - Heart disease can be a serious diabetes complication. Keep an eye on your risk by getting these ABCs checked:

A1C level. This is a measure of your average blood sugar control for the last 2-3 months. You may need it checked two or more times a year. Talk to your doctor about setting a goal.

Blood pressure. Goal: below 140/80 mm Hg.
Cholesterol. Goal: LDL to 100 mg/d or less; HDL above 40 mg/dl in men and greater than 50 in women; and triglycerides below 150 mg/dl.

8. Take Care of Cuts and Wounds - Diabetes raises your risk of infection and slows healing, so treat even simple cuts and scrapes quickly. Properly clean your wound and use an antibiotic cream and sterile bandage. See a doctor if it's not better in a few days. Check your feet every day for blisters, cuts, sores, redness, or swelling. Moisturize them to prevent cracks.

9. Mind Your Smoking Habit - People with diabetes who smoke are two times more likely to die prematurely than those who don't. Quitting helps your heart and lungs. It lowers your blood pressure and risk of stroke, heart attack, nerve damage, and kidney disease.

10. Get Your Diet Right! - Here's what is ideal:

  • Upon Waking : Bitter Gourd (karela) juice, and a glass of lukewarm water with half a freshly - squeezed lime.
  • Breakfast: Any fresh fruit with the exception of bananas. A small quantity of wholemeal bread with butter and fresh milk.
  • Lunch: A bowl of freshly prepared steamed vegetable, one or two whole wheat chapattis, and a glass of buttermilk.
  • Mid-afternoon: A glass of fresh fruit or vegetable juice
  • Dinner: A large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans, and cottage cheese.
  • Bedtime snack: A glass of fresh milk or fresh fruit

11. Doctor Visits - Expect to see your doctor two to four times a year. If you take insulin or need help balancing your blood sugar levels, you may need to visit more often. Also, get a yearly physical and eye exam. You should be screened for eye, nerve, and kidney damage, and other complications. See a dentist twice a year.

Other Measures:

  • Exercise and yogic asanas. And Meditation
  • Body massage and steam bath once a week
  • Hot fomentation to lower back.

And be sure to tell all healthcare providers that you have diabetes.

'Consult'.

Related Tip: What complications are associated with diabetes?

4131 people found this helpful

My age is 47 years I have sugar since 14 years average sugar level is 270 I have sex problem pl advice me medicine to enlarge penis. As well how to control my Sugar level, I am taking janumet 50_500mg.

CDIABT, MBBS
Endocrinologist, Mumbai
My age is 47 years I have sugar since 14 years average sugar level is 270 I have sex problem pl advice me medicine to...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood sugar report. Control your blood sugar to improve your sex life.
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Which is the symptoms of diabetes?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Which is the symptoms of diabetes?
Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness Lack of interest and concentration A tingling sensation or numbness or persistant pain in the hands or feet Blurred vision Frequent infections Slow-healing wounds Vomiting and stomach pain (often mistaken as the flu) Extreme fatigue
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I am a diabetic and at present well in control in the range of 90-100 fasting. I have lost weight and would like to increase my weight reasonable level only. I am 66.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am a diabetic and at present well in control in the range of 90-100 fasting. I have lost weight and would like to i...
For age of 66 your fasting blood sugars are on lower side no details of medication and sugar levels after food and at dinner. If blood sugars are in normal range 120 -140 or so and if your calorie intake is appropriate with light exercise like 40 minutes of walk, annual check up reports are well within limits including hb a1 c you should be satisfied with diabetes part. You should have just one detail check up with a physician about other possible causes. If reports are normal carry on with nourishing regular diet, milk and some energy or vitamin supplements.
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My mom is 52 years old, having problem of thyroid, recently she went to lab for various test, found that TSH- 8.6,lipid profile-cholesterol -278.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My mom is 52 years old, having problem of thyroid, recently she went to lab for various test, found that TSH- 8.6,lip...
Hello- raised tsh (thyroid gland stimulating hormone) level suggests that the body is deficient of thyroid hormones (t3 & t4) at present and the gland is working more and more to compensate this deficiency. This will lead to thyroid disease if not treated properly. >associated raised in cholesterol suggests of slow metabolism. >ayurveda take on both these condition is that your mother is having deficiency of blood (improper quality rather quantity) and not taking diet in order to neutralize this effect. >follow these tips and treatment- 1) start lohasava 2 tsp twice daily with arogyawardhini vati 1 tab twice. Use (chew) shivagutika 1 tab twice & mahayograj guggulu 1 tab twice. 2) avoid sleeping in day time. 3) practice pawanmuktasana and kapalbhati pranayam in the morning. 4) avoid spicy and non-veg diet along with these changes.
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I am a diabetic patient and my sugar level keeps gang up and down plus ihad a problem which has been taken care now but there is infection in my kidneys.

MBBS
General Physician, Mumbai
I am a diabetic patient and my sugar level keeps gang up and down plus ihad a problem which has been taken care now b...
We need to control sugar levels with medication exercise and following a diabetic diet and get a urine culture and sensitivity done to rule out any pathology
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I was suffering from hyperthyroid and now it is normal but I am still overweight what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was suffering from hyperthyroid and now it is normal but I am still overweight what should I do?
Homoeopathic medicine reckewegs r-59 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily nd report after 2 months.
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Which fruits are to be eat by diabetic patient ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Which fruits are to be eat by diabetic patient ?
In diabetes, one can eat orange, sweet lemon, apple, pear, pomegranate, guava and papaya etc. You should avoid mango, banana, chikkoos and grapes etc.
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Protection from diabetes might be as simple as taking vitamins

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Protection from diabetes might be as simple as taking vitamins
Protection from diabetes might be as simple as taking vitamins.

Vitamin D improves glucose tolerance and helps the body to secrete insulin. If you maintain right level of vitamin d then it can cut diabetes risk by up to 50 percent.
Get your levels checked.
People who have vitamin D levels below 30 ng/ml should consult doctor for its treatment course and/or get more sunlight to increase levels in blood.
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