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Dr. Abhay Nimbalkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

21 Years Experience
Dr. Abhay Nimbalkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
21 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Abhay Nimbalkar
Dr. Abhay Nimbalkar is an experienced Ayurveda in Nehru Nagar, Mumbai. He has helped numerous patients in his 21 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Abhay Nimbalkar personally at Shree Sai Clinic in Nehru Nagar, Mumbai. Book an appointment online with Dr. Abhay Nimbalkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 1996
Languages spoken
English
Hindi

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Shop No 6 Building No 3 Jaihind Bouddha Vikas Chs Nehru Nagar KurlaMumbai Get Directions
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My friend is about 5feet10 inch and he is perfect with his body but only has got some belly fat please tell how could he reduce it. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My friend is about 5feet10 inch and he is perfect with his body but only has got some belly fat please tell how could...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. Add them to your exercise routine. Do not do them exclusively, or the fats will remain as it is. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. It's all about overall work out and balanced diet.
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How can I burn my fat in 1 month?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can I burn my fat in 1 month?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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What should be the diet for loosing fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What should be the diet for loosing fat
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FORWEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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What should I do to reduce black marks under my eye? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
What should I do to reduce black marks under my eye? Please help.
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
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Hello, I am female 24 married since last 1.5 years. I noticed that few months before my facial hair growth started. I went to meet a gynaecologist after some hormone test understood that it's bzc of hormonal imbalance/pics. I am having medicine for that .I want to know how to remove it permanently and will it grow again?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hello, I am female 24 married since last 1.5 years. I noticed that few months before my facial hair growth started. I...
For unwanted hair treatment is Laser hair reduction by using Diode technology. Multiple sessions are needed (6-8) depending upon the growth of hair.
1 person found this helpful
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

Master in clinical psychology
Psychologist, Delhi
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
hi shiv, your concern with your job and your relation is understood able. first you need to decide what you want to work, as less time job and less salary will not be helpful for you in future. give yourself time and think what you exactly want to do, and also talk to tour wife what she wants from you.also explain her your needs to her.
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I am suffering from dandruff hence hair fall .I used shampoos for dandruff but still facing problem .also consulted dermatologist but it's not effective give me sujetion.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I am suffering from dandruff hence hair fall .I used shampoos for dandruff but still facing problem .also consulted d...
shampoo scalpe lotion twice in aweek and take H-Vit forte 1 tablet at bedtime for one month.you may consult.
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My friend has a lot of dandruff which is causing lot of acne. She also has back acne. Please help.

BHMS
Homeopath, Sindhudurg
My friend has a lot of dandruff which is causing lot of acne. She also has back acne. Please help.
Homoeopathic treatment asterias r 30 4pills morning kali brom 30 4pills bedtime for 8days and revert back for further treatment.
1 person found this helpful
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I am 28 years male. I have few grey hairs so it is advisable to apply oil everyday generally I apply 3 times a week and I wash my hair everyday so it's harmful for hair if we wash it everyday please advise which oil should I use for everyday and should I wash my hair everyday.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 28 years male. I have few grey hairs so it is advisable to apply oil everyday generally I apply 3 times a week a...
Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. You can wash your hair with any kind of oil, that's not a problem.
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I feel tiredness and breathing probl;em when i work hard or go up moreover my weight is incresed from 78 to 87kg in last two years i am not diabetic my chlostrol was 190 in 2nd test it was 117 i take light diet i want to reduce my fat and weight my height 6'3"

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Is your blood pressure normal? To loose weight you have to follow proper diet plan. You may contact me for that.
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Health Quote of the Week

BHMS
Homeopath, Hyderabad
Health Quote of the Week

Detoxify your heart and liver by including sprouts in your daily diet.

4 people found this helpful

I'm 19 and I fell dizzy all the time, not interested in anything. What do I have to do?

MBBS
General Physician, Cuttack
Check your Hemoglobin.You may be having stress and anxiety.Avoid stress. Develop some hobby.go for regular exercise, take part in sports and games.Be always cheerful. Do yoga and meditation. This will calm your mind.Take good nourishing diet.if no relief consult psychologist for counselling
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My friend is married anfgot delayed period for more than one month n still shez not pregnant .n dis happens to her since she got married what could be d reason behind it?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My friend is married anfgot delayed period for more than one month n still shez not pregnant .n dis happens to her si...
Hello, It is often common to experience irregular menses for 4-6 months after marriage due to hormonal changes after intercourse.
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I am 21 yr old I have dry scalp problem, what is the remedy for that I prefer natural medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 yr old I have dry scalp problem, what is the remedy for that I prefer natural medicines.
Getting Rid of Dry Scalp Step 1 Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind .Failure to thoroughly rinse out Shampoo of the hair causes scalp irritation and flakiness. Step 2 Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. Step 3 Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. Step 4 Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the TV. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment. Step 5 Apply an olive oil treatment to the scalp. Dip your fingers into olive oil. Apply the oil to your scalp, using gentle circular motions. Cover the entire scalp, but not the length of the hair. Once the scalp is covered with oil, cover the head with plastic wrap or a shower cap. Cover the plastic wrap with a warm towel, and leave on for 45 minutes. Rinse well with lukewarm water, then shampoo as usual. If you condition your hair after the shampoo, do not apply conditioner to the scalp. Instead, apply conditioner starting 1 inch from the scalp and down to the ends. Things You'll Need • Sugar • Olive oil • Bowl • Plastic wrap or plastic shower cap • Towel • Anti Dandruff Shampoo ( Wilmar Schwabe india) • HAIR CONDITIONER ( BAKSON) NOTE –Please go for ANTI DANRUFF OIL TREATMENT and OLIVE OIL TREATMENT once each in a week. Apple cider vinegar is anti-inflammatory in nature and is also great for restoring the pH balance of the scalp, which is another reason for using this as an excellent treatment for dry, flaky scalp. Take apple cider vinegar and dilute it with some water. This has to be applied on the scalp and left on for half an hour. • With constant application, apple cider vinegar will remove the pH imbalance in the scalp and also the dead and accumulated cells as well. This will also aid in better hair growth and prevent hair fall due to dry scalp. Apple cider vinegar also makes your hair shiny and smooth. Apple cider vinegar can also be applied without dilution if your skin is not over sensitive.
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I am 22 years of age with 5 feet 5 inches height and 45 kgs of weight. I have started to drink a litre of milk with half hour strength training like weight lifting daily. How much more calories do I need to gain around 1 lbs of muscle mass weekly. Reply asap.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years of age with 5 feet 5 inches height and 45 kgs of weight. I have started to drink a litre of milk with h...
Well rather than counting calories, eat 6 nutritious meal throughout the day. Have banana shake, dry fruits, nuts, cow ghee, paneer, eggs, chicken everyday.
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What precaution to take during dengue fever?

MBBS
General Physician,
What precaution to take during dengue fever?
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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I am a 18 old male and I have pimples on my face and his marks too. What preacutions I have to take for his treatment what to eat what to take and what medicines or creams I have to take?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Hello, I am having pimples on my checks and their are some Marks also left over it. Moreover I am having somewhere black head too. Nd my skin is oily type. So please can you suggest me any natural fave pack to remove it.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Hello, I am having pimples on my checks and their are some Marks also left over it. Moreover I am having somewhere bl...
Try Haldi chandan face pack of everyuth twise in week for one month Mix tumeric powder with milk cream and apply on face at night Take milk with adding tumeric powder wich will pure your blood and glow your skin Take plenty of water and juices specially Orange,Amla,carrot and vitamin B,C and E riched diet
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My skin is dark and black spots also there There is no toned skin suggest me which medicine and cosmetics used.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
My skin is dark and black spots also there There is no toned skin suggest me which medicine and cosmetics used.
Hello. Please follow the instructions 1. Kindly wash your face with good face wash regularly 2. Apply turmeric, milk cream, multani mitti and chandan powder paste regularly twice a day 3. You can also use chandanbala lakshaadi tailam, an ayurvedic medicated oil. 4. Take manjeeshthaadi kashayam, an ayuvredic blood purifier as well. Take care.
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