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I am male 21 year old. I used to be the topper in my school and college but now because of some personal reason I got detained in my engineering. So, I don't have classes for 6 months. And now the problem is I am not able to sleep during night I will be cursing whole night about my education. And I think many things like I should start coding and programming and have to do something and get a good job and in mean time I have gained a lot of weight. I'm 5.5 inch tall and weigh 85 kg and will be thinking about all this and will start searching over internet that how should I reduce weight, learn computer programming and all. And I get sleep at around 4 a.m and will wake up at 12 in the morning. And at 1 pm I will have my food. Watch something on television and will sleep and get up in the evening and will go outside and play cricket and study for half an hour and night I will go outside with my friend and come back home at 10 p.m and will have dinner and will go to bed. But I will not get sleep. I don't do smoking and drinking. And dark circles are forming under my eyes. Though I have veggies and fruits my diet is not that good. Please help me. Thank you.
I wanna loose weight but I have not enough time to work out, suggest me a balanced diet in order to control gain in weight.
How can I reduce over weight with a good efficiently controlled diet. Is it possible to reduce over weight without any other exercise?
I am teenager and I have unequal body shape. My upper and stomach are perfect but my butts and thighs are very fat. And I wish to get a slim figure quickly is it possible.?
My name is that just and my age is 24. I want my body fat but no effect on body. Im going daily gym also for bysecpe. My problem is how I'm became a fat.
I am 19-year-old girl with very scanty hair with so much of loss of hair, I am also fat, 72 kgs and height of 5" 2 inches. Please suggest me good hair tips for hair regrowth.
Hello sir, am from Chennai. I have put on weight after my second delivery. I am 92 kgs now and am 176 cms. and my age is 33. Please suggest some weight loss tips and food habbit. I cant go to the gym.
I have started morning running+walking from yesterday. And when I go today and started running then I was getting pain in my leg muscles. I was not able to run and only walk slowly and come back. But I want to continue it don? t want stop but also I want to release from this pain every day. Want to tell you that my age is 29, height is 5. 1 and weight is around 50 kg. I am not under weight and not over weight but still I have little fat on my waist. I have little belly fat and having two fat wrinkles on my waist. Also my stomach is not flat, I am having belly fat. I want to remove it totally. I am going to get married after 1 month and want to wear lehenga and sari. For that I have to remove my fat. Kindly suggest how can I remove my belly fat and how can I release my leg pain with continue running.
Do you lose weight in a steam bath or using some Belts?
The loss of weight through excess sweating as in the steam room or from a belt is not fat. It is 100 % water.
This weight returns immediately when you consume any fluid. Consequently, if you lose say two and a half kilo in a session in the steam or using some sort of. Belt you will replace it with approximately the next one liter of water.
So, don't be a fool, use your brain.