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Please suggest me life after angioplasty My age is 35 weight is 73.5 Diet is non veg I walk 5km daily till my angioplasty When can I join office.
My body is fat. So how I lose my weight? my blood pressure is normal. And my all report are normal. So in future. What can I lose my weight?
Hey i am a thyroid patient my weight is increasing day by day m doing some aerobics exercises for weight but it not working too much how can I control my weight.
Hi, I am 31 year old and I have a kid of 3 years old. Is green coffee beans is preferable to reduce weight. Any side effects of green coffee. I do not have any kind of problem or disease. please suggest.
I want to loss my fat. So what I do and my leg problem my left leg is fracture. So I'm not done any type yoga.
I want to lose my inches in body also wanna lose fat from body. I am already having nutrition is this good for me or I should take another things.
Hi, im 36 years mother of two kids. I want to loose weight and also tummy. I'm having thyroid and cholesterol problem. Pls help me.
I am having big belly and I tried lot of exercises but getting no results. Sir please consult me, how can I fix this problem. Thank you.
Hello, I am having too much fat and weight. So can you able to tell me the diet plan or exercise which help me to burn my fat.
5 diet myths debunked!
The term 'diet' immediately makes you think of a starving and depriving weight-loss regimen. But diet simply means what food we eat in the course of 24 hours, one week or one month. Nonetheless, certain myths have arisen surrounding this term too and which have been debunked here:
Myth 1: cutting carbohydrate helps you lose weight
You need carbohydrates for energy. A minimum of 130 grams of carbs is recommended each day which is a far cry from low carb diets that start with 20 grams or less. Fat diets aside, what matters is how refined the carbohydrates are. Refining removes grain's fibrous coating, which leads to faster food digestion. That’s why whole fruits with their fiber and nutrients are good choices despite their simple carbohydrates. The idea is to cut back on refined carbs such as soda and foods made with white flour while loading up on healthier carbs like whole grains, fruits, and vegetables.
Myth 2: diet foods help you drop pounds
If you scan labels for the lowest calorie and fat counts you might be doing yourself more harm than good. Pre-packaged diet foods have a lot more sugar and trans fat. As with carbs, it is the quality of fat and not the amount that matters. Monounsaturated fats (nuts, olive oils, avocados) and polyunsaturated variety (in corn, soybean) help your cardiovascular system and improve weight loss. Trans fat and saturated fat have been linked with heart disease and even cancer.
Myth 3: the more you cut calories, the more weight you will lose
If you cut your calories too far you'll end up decreasing your metabolism and muscle mass. To get the most out of calories you should choose whole foods like fresh meat and fish, and whole grains that are as close to their natural state as possible. They have higher nutrient density than refined foods as they pack more vitamins and minerals into fewer calories.
Myth 4: dairy products make you fat
A dairy-rich diet can double fat reduction and weight loss, and help prevent weight gain. Three servings of low or non-fat dairy a day is recommended every day. A cup of milk or yogurt or 1 and a half ounces of cheese equals one serving.
Myth 5: brown equals whole grain
Whole grains reduce your risk of many chronic ailments, from obesity, diabetes to cardiovascular disease. The extra fiber in whole grain is essential. Whole grain foods tend to be richer in vitamin b and e than, refined grains.
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Related Tip: 85% Indians are Making These DIET Mistakes! Are You One of Them?