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Dr. Abdul Salam

Ayurveda, Mumbai

Dr. Abdul Salam Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Abdul Salam
Dr. Abdul Salam is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Mustafa Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Abdul Salam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mustafa Clinic

# 101, Shuklaji Street, Devji Bldg., Ground Floor, Shop No-06, Opp. Haji Khan Hotel, Mumbai, MumbaiMumbai Get Directions
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My age is 19. I am regularly feeling of stuck in throat, acid in throat, breathlessness sometimes, nerves stiffness in throat and pain in behind the chest, scapular region. Is it normal or not or what can I do?

MBBS
General Physician, Trivandrum
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ECG and take medications. Consult me in private for prescription medications.
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I am suffering from loose motion from past 2 days. Stomach gets bloated minute after coming from toilet and has tendency of motion again. Popping sound comes from stomach. Sometimes I can't stop stool and it comes out automatically.

BHMS
Homeopath, Chennai
Hello Take Arsenic album 200+Veratrum album 200 pills, every 2 hourly 5-5 pills continuosly till the symptoms stop. Surely you will be fine. No need to worry Once ur motions stop contact me for further assistance. Thanks Any queries pls ask
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Dear doctor, I am newly Married (5 months. I was 6 week pregnant but unfortunately I had miscarriage on June 19 and after that doc prescribed for D&E I had D&e on 21 June .everything was normal after D&E .now its all about 2 months have completed n I haven't got my period yet. I am very worried about this .on 16 of Aug I visited gynecologist I told her my history .she then said for usg n it showed that my endometrial lining is 11. 3 mm,DR then prescribe me for meprate 10 mg twice a day for 5 days. Medicine course has completed. How many more days I have to wait for getting my period normally? Because my period were normal before pregnancy but time duration was only 2 days. Please help me doc that was my first pregnancy .is there any complications about anything regarding my period? What should I do doctor please help me? What is the reason of missing period ?when will I find every thing normal.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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I want to decrease my weight. I am 20 years old my heigt is 160cm and weight 63kg. I want to be 58kg. So what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, doctor and certified diabetes educator who will help you in losing weight using modern safe steroids. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take a proper ratio carb, protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines, safe steroids that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
3 people found this helpful
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I am 19 years male. From my stools there passes bleeding. I have also loosen 4 KG weight ! For that I have increased my food intake I have completely lessened eating spicy food. I masturbate everyday I want to get rid of this bleeding thing please help ? And also tell me due to everyday of masturbation could really lead to bleed in stool?

MS - General Surgery, MBBS
General Surgeon, Delhi
Bleeding in stool is due to piles more commonly. You should get your proctoscopy done under local anaesthetic jelly. To confirm the diagnosis. Treatment of piles is surgery only. Meanwhile you should apply shield ointment locally.
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In her hair, dandruff is there. N some pimples on her face. please say Dr. something useful.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
According to ayurveda. When pitta (hit property) of the body increase it creates all types of hair problem. For that. Eat more and more green leafy vegetables which is easy to digest as well as they contain vitamins, minerals etc which is good for hair. Don't eat fast food, junk food, heavy food which is heavy to digest. Drink more water 3 litres in a day. Manage the stress and anger. Get up early in the morning. Take enough sleep. Take regular 1 glass of cows milk two times in a day. Have a juice of carrots. Regular yoga / pranayam can sure help you. Avoid chemical base hair oil and shampoo. For more details consult me.
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My wife is suffering for last 15 days of acute weakness and having difficulty in walking. She was under treatment for high blood pressure and high blood sugar level and took lot of anti biotic.

MBBS
General Physician, Delhi
Send all reports. Give multivitamin. Control B P ,SUGAR. CHECK HEMOGLOBIN. GIVE GOOD HYGIENIC DIET. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI

Hi I am 23 year old female. I have a dry skin texture still I am getting pimples on face. It never happened before but these days every alternate days I am getting pimples. Moreover they are leaving scars. How to get rid of it? please suggest.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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IMPROVE YOUR CONCENTRATION

PG Hom, London, BHMS
Homeopath, Mumbai
IMPROVE YOUR CONCENTRATION

with the exams approaching, the pressure increasing and the anxiety reaching the pinnacle; being able to concentrate on what you study and remembering it is the most important concern of the hour.

 Here are some tips which will help you to concentrate on your studies and remember whatever you have studied:-

* keep your cell phone aside. These days, the cell phone addiction has become more difficult to cure than any other addiction. It is better to switch off your cell phone and keep it in a place far from your reach so that you can concentrate on what you are needed to concentrate on rather than what is pulling your attention.

* make a timetable and stick to it. Make a proper schedule of each day which will include what time will you wake up, when you will eat, when you will take a nap etc. Even include what subject and what chapters you will study each day. This will make your revision planned and hassle free.

* take adequate sleep. It is necessary to sleep at least 6 hours in a day even during exams as your brain needs that much time to recuperate from the stress and strain. Studies have shown that taking an adequate sleep of 6 hours in a day, increases productivity and improves your ability to remember what you have studied that day.

* take a short nap after lunch. The grasping ability reduces after eating lunch and hence it is a good habit to take a power nap of 7 to 8 minutes after lunch.

* keep your body properly fed and properly hydrated. There is no specific food that will help you improve your grasping ability. All the foods are important enough to provide the necessary nutrition to your brain and, in turn, improve its grasping and retaining ability.

* lastly, don't over exert yourself. Stress is only going to make you forget what you have read. If possible, perform meditation for 10 to 15 minutes in the day to relax your mind and refresh you for the whole day of studying.

I AM 40 YEARS OLD. MY WEIGHT NEAR 100 KGS. HIGH BLOOD PRESSURE. COME anxiety IN EVERY TIME. PLEASE SUGGEST ME HOW I RELIEF THIS PROBLEMS?

M.Sc - Psychology
Psychologist, Kolkata
Overweight problems are always related to high blood pressure and anxiety. Anxiety is one of the most distressing emotions because of the co related physiology is so severe - heart pounding, stomach churning, shaking, dizziness and variety of other symptoms give you further cause to worry. The physical symptoms of anxiety play a great part in this over estimation of threat perception, as they are seen themselves as significant indicators that something is seriously wrong. Participating in physical activity reduces these symptoms. Meditation and relaxation therapy are also useful. Mindfulness exercises help a lot in anxiety related issues.
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Sir how to control my hair fall by using some oil or any medicine everyday lots of hair is fall.

BHMS
Homeopath, Faridabad
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am 24 years old my height is 175cm. But weight is only 59. So how can I increase weight? please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Tips to Identify Safe and Sterile Dental Clinic Practices

MDS - Pediatric and Preventive Dentistry, BDS
Dentist, Hyderabad
Tips to Identify Safe and Sterile Dental Clinic Practices

The dental clinic is a place where you go to get rid of your dental infections. Remember that you are not the only one, and therefore it is also a sort of 'warehouse' for microorganisms that can cause infection. The organisms are invisible, and so there have to be some measures to ensure they are not being passed from one patient to another. Needless to say, dental health care practitioners are exposed to these all the time, and are at greater risk for contracting these infections.

Ways that infection can spread in a dental clinic:

  1. Inhalation of infective microbes from the air
  2. Direct contact with infected material like blood, saliva, and other patient materials
  3. Indirect contact of organisms through contaminated objects like instruments, equipment, or office surfaces like dental chairs
  4. Sneezing, coughing, talking leading to sputtering of infected material
  5. Contact of the infected hands to eyes, nose, or oral mucosa

There are some measures that a dental clinic should have in place to manage this risk. Whenever you step into a clinic, watch for these, and when in doubt, feel free to check with your dentist:

  • Evaluate the Office: A tidy, uncluttered office is an indication of an office space that is easy to sterilize. A carpeted office may look nice, but it is hard to sterilize it. Tabletops that do not have too many things on them is a good sign.
  • Sterilization of Instruments: Type 'B' vacuum autoclave is the preferred method of sterilizing dental instruments over Type 'N' non-vacuum autoclave. Steam sterilization requires direct contact between the saturated steam and every surface of the instrument. As this direct contact can be prevented by the presence of air in the chamber a vacuum must be present to remove the air and enable steam penetration. All pouched instruments, instruments with lumens or cavities (whether pouched or un-pouched) and porous loads (e.g. swabs or dressings) must be sterilized in a vacuum autoclave.An advantage of pouching all instruments is that they remain sterile for up to 6 months until you use them.
  • Gloves: When you are on the dental chair, check where the gloves are coming from. These should be disposable ones that are pulled out from a box. Using gloves that were used earlier, even for a simple examination, are a strict no-no. Another good practice that most dentists have is to clasp the hands together to avoid the gloves coming in contact with any other surface.
  • Patient Bibs / Drapes: Make sure the clinician places a tidy bib/drape before start of the procedure. A disposable bib/drape is always preferred and safer.
  • Syringes: Almost all the dental clinicians use a new sterile disposable syringe is always used for administering local anesthesia. Some clinicians use same irrigation syringes in many patients. Make sure the syringes used for irrigation or disinfecting the root canals or surgical sites are new or the same used for administering local anesthesia.
  • Antibiotics: For some dental procedures, there may be no need for an antibiotic but it is always good to confirm the same with the dentist.
  • Waste Disposal: Keep a watch on where and how the used syringes, cotton, and other materials are thrown out. This is another tip to identify safe practices.
  • A Frank Talk: It is not inappropriate to have a discussion with your dentist on how instruments are sterilized in the office and general practices followed to ensure a sterile environment. Be diplomatic, however, and do not sound accusing though!

Patients are entitled to receive services in safe, sterile environment. Thus, it is important to get your treatment in dental clinics where they follow "standard sterilization" procedures and strictly respect the "one instrument-to-one patient" rule and use disposable instruments when needed.These simple tips can help you identify sterile dental practices in the dental clinic.

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How to differentiate back pain whether is due to spinal chord/bones or muscular, nerves related. Will it be more during winter?

MPT Neuro
Physiotherapist, Guntur
The bone pain is present over the spine at perticular region, continuously or at the time of weight baring if it is muscle pain commonly present on the sides of spine and comes on doing work and decresses at rest. If nerve pain it comes like shock sensation radiating to other places like sides or to lower limbs.
2 people found this helpful
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I want to make my hair shinier. What should I do? please suggest some home remedies.

BHMS
Homeopath, Faridabad
1. Beer works as an excellent hair tonic. The proteins (hops and malt) in beer help repair damaged hair cuticles and provide nourishment to hair follicles. This in turn adds shine and luster to your hair. 1. Wash your hair with shampoo and then apply flat beer from the root to the ends. 2. Massage the beer thoroughly into your scalp using circular motions. 3. Allow it to sit for about five minutes and then rinse it off. 4. Fever 5. Follow this remedy once every two weeks. 2. Coconut oil:-to get shiny hair, it is important to provide nourishment by applying oil to your hair regularly. Coconut oil (organic and unrefined) is one of the best options. It helps restore moisture to dry and damaged hair, in turn making it shiny and healthy. Apply warm coconut oil on your hair, from the root to the ends. Massage for a few minutes and then wrap your hair in a shower cap or towel for at least 30 minutes. Rinse your hair with water, then shampoo and condition like normal. Another option is to add a few curry leaves to two tablespoons of coconut oil. Heat it until warm. When cool, massage the oil gently onto the scalp and hair. Cover with a warm towel for 30 minutes and then wash with a mild shampoo. Follow either of these remedies once or twice a week, depending on your hair condition. You can also use olive oil, castor oil, or almond oil and follow the same process or 30 minutes and then wash with a mild shampoo.
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I m trying to gain some weight. What should I include in my regular food. I m a vegetation.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
Hi lybrate-user. You can add in your diet foods like: almonds, figs, raisins, dark choclate, peanut butter, nuts, whole/soy milk, cheese, bananas etc. Try some food supplements still not gaining weight.
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