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Dr. Aashish D. Dubey

Physiotherapist, Mumbai

Dr. Aashish D. Dubey Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aashish D. Dubey
Dr. Aashish D. Dubey is a trusted Physiotherapist in Prabhadevi, Mumbai. You can visit him at Physio Prime in Prabhadevi, Mumbai. Book an appointment online with Dr. Aashish D. Dubey and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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#4, Rele Building, Sayani Road, Prabhadevi, MumbaiMumbai Get Directions
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Having pain in lower back since 2 years. My x-ray says: there is slight posterior wedging of l4 and l5 seen. Bodies of vertebrae are normal. Intervertebral spaces are normal. Skiogram shows slight posterior wedging of l4 and l5 may be associated with injury? adv - follow up and mri scan if needed.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Having pain in lower back since 2 years. My x-ray says: there is slight posterior wedging of l4 and l5 seen. Bodies o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 65 years old. Last few month I am facing shoulder pain Now I am taking analgesics tablets, Still I am feeling paid every day. What should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old. Last few month I am facing shoulder pain  Now I am taking analgesics tablets, Still I am feeling p...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Regular stretching of shoulder muscles. Warm up and cool down is a must.
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I have an clicking sound in my knees when I squat can you explain why and it's cures.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have an clicking sound in my knees when I squat can you explain why and it's cures.
Dear lybrate-user you should take diet full of calcium or take Cal. Flour 12 x thrice daily four tablets at a time for five days and call back.
3 people found this helpful
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My knee was struck with a bat before 5 or 6 days. It was all right but now it started paining. What is the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My knee was struck with a bat before 5 or 6 days. It was all right but now it started paining. What is the reason?
Dear it can be muscle spasm or ligament tear, or any other problem. Get an X ray knee done. revert back with reports. Apply mahanarayan oil on knee and crepe bandage on it twice a day. Take pain killer if pain persists.
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I am 27 years old last two month my back pain very serious.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I feel pain in wrist whenever I do pushups. Please help.

BPTh/BPT
Physiotherapist,
I feel pain in wrist whenever I do pushups. Please help.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I have severe neck and right shoulder pain protruding at back side and pain in right breast waiting for your reply.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have severe neck and right shoulder pain protruding at back side and pain in right breast waiting for your reply.
Dear lybrate-user I get that you have cervical spine problem and need detailed evaluation and imaging to confirm that diagnosis. I do spinal manipulation to cure this problem with out medication.
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My uncle is suffering from severe knee pain he finds a lot of difficulty in walking.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My uncle is suffering from severe knee pain he finds a lot of difficulty in walking.
Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback after 15 days.\
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I am 39 years old suffering from Ankylosing spondalytis for last 10 years. Am taking saazo 500mg 1 tab twice daily and Etoshine 60 1 tab at night. At present having problem in right hand elbow. Kindly suggest what to do ?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Seems you are not doing exercises, do some postural exercises and there is a particular exercise for AS i.E Cat and Camel exercise, do theses exercise Morning and Evening 10 reps each, for theses exercises check on net, thanks
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I am 23-year-old suffer from back pain in last 2 weeks. I am using pain killer but not relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 23-year-old suffer from back pain in last 2 weeks. I am using pain killer but not relief.
If you use modern medicine painkillers, will spoil your kidney. So always prefer only ayurved medicine. At first for your backache apply the rhumayog oil.
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I am 25 years old. I have leg pain. Doctors suggested to take MRI scan. The report is "hyperintense signals involving the anterior cruciate ligament int its entire length with intact ACL s/o Mild mucoid degeneration. horizontal tear seen involving anterior horn of lateral meniscus, vertical tear seen involving posterior horn of lateral meniscus ,very minimal knee joint effusion" is it necessary surgeon for knee joint. please suggest me. As possible.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 25 years old. I have leg pain. Doctors suggested to take MRI scan. The report is "hyperintense signals involving...
Start naturamore male powder with milk for 2 weeks. Morning and evening. This start healing it. Don't worry. Then later if its not improving then you can go for surgeon, before that you have this. And 99% chances of recovery will be there. Take care. :)
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My mother has a problem with both her knees. There is lot of pain she does not even want to walk due to that please advise what it is and what could be treatment and she is diabetic too?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
My mother has a problem with both her knees. There is lot of pain she does not even want to walk due to that please a...
Most common cause of both knee pain in old age is osteoarthritis (age related wear and tear of joints). She should avoid sitting on floor or squatting. Get a physiotherapy help to reduce pain and teach relevant exercises. But, it is better to get her checked up by an orthopaedician first to rule out other possibilities.
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My joints are paining pls suggest me what to do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My joints are paining pls suggest me  what to
 do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I work daily in computer. I am getting back pain nowadays. What are the precautions/remedies that I should take now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I work daily in computer. I am getting back pain nowadays. What are the precautions/remedies that I should take now?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my pain is in control but there is a bit of spasm on my shoulder I want to stay fit like before I stopped going to gym sine few months I would like to know what are the BODY STRENGTHENING Exercise I can go for please give a list not looking for neck looking for Body strength exercise please provide list of exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am male 26 years old I am a software engineer I am suffering with Cervical Spondylitis but with the treatment my...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am having pid problem, since 2011 august. Recently I am suffering from severe nerve pain (l5 s1 region right leg ), severe pain in my right knee, right ankle and foot for last two month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Narrow disc space (pid) on mri does not necessasarily mean operation. Most of them can be managed without operation. This is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetes patient. I was having indigestion problem and leg pains. What solution can you suggest me?
M these things should help in controlling blood sugar. R richard, the best solution is to achieve excellent sugar control like fasting to be closer to 100 mg and pp 150 to 160 mg and hba1c%<7. Plus dietary control and regular exercise.
21 people found this helpful
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I am a 28 years old male and have back pain for last 1 month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 28 years old male and have back pain for last 1 month. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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