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Hi Doctor, Six years back, In sleep I had a sharp pain in the inner anus. From then, I wasn't able to control my anus (sphincter) muscle and I was getting that pain then there. Controlling in the sense, I cannot able to close it fully how hard I try. I could feel the movement (contraction and expansion) was very minimal. So my anus, wasn't to able expand to the fullest and later I started to develop constipation because of this. So constipation led to make a small bump in the right side of the anus. I realized that there was something not right. Over the four years span, I got the anus pain then and there, and after every pain, gradually the anus ring (i don't know whether its External or internal anal sphincter) got very rigid. From then I cannot expand it, I was able only to shrink it to a minimal extend and not fully. I was really afraid to go a doctor then. Then a year back from now, I went to a doctor, he said that I have anal fissure. I visited another doctor and he said its hemorrhoids and I had a laser operation for that. After, my anus become really small, only soft stools can pass. The initial source of the problem still exits. The operation made the condition worst and it made my anus really small. I visited the doctor from who I took the operation and explained this. He said that everything is okay and told me not worry. From then, I don't know what to do. Now passing stool daily morning became a difficult task for me and since my anus is small, I cannot take shit in a single time and that added more to the constipation. My anus ring (sphincter) become really really rigid and solid. Not able to expand and able to shrink only very little amount. I cannot hold stool if its commit urgent, since I cannot shirk it to the fullest. Every time when explain all these things to a doctor, they consider that my problem is anal fissure or hemorrhoids. But the problem is really not that. From my personal experience, I say it because for of the inability to control the anus (outer sphincter) muscle. I really stuck with this and I don't know how to proceed. Can you please help me? Thanks.
My brother has fever from 1.5 days, on then first day, the temperature was cooling down and again raising up. But from last night it is constantly at 102°. Our home consultant asked for blood test, but only after 2 days. That is ok. But we are worried about the temperature. We used ice packs on forehead, but its not working that much. My brother has high headache. Is it any type of flue? Or any other disease. For info, he had dengue last year. Give me some advice.
25 age. Quite weak in sex. Want increase my sex stamina and penis erection .which safe medicine I have to use. Please guide me about medicine .I used to do masturbation in childhood. Now which medicine I have to use.
What is the normal size of testicles I took steroids and it seems that my testicles are very small then before. What is the normal size? And how to regain the size of testicles.
I have a stomach pain from earlier 10 days. So I am confused what to do? Please tell me the appropriate cure?
I am suffering from cold since 5-6 years. I take medicines still no effect on this disease. What I have to do?
The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.
So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not only believes in healing the body but makes sure that the root cause is weeded out so that you stay healthy for a longer duration of time.
Let us see how Ayurveda develops your immune system so that you can withstand all kinds of emotional, physical and most importantly, environmental challenges.
- The first thing Ayurveda says is to stick to healthy and nutritious foods. That doesn’t mean, you can’t cheat once in a week, but make sure that you have a protein rich and less carbohydrate diet. Make sure your food is warm; neither hot nor cold when you consume it.
- Cold foods and drinks are harmful to your body because they affect the digestive system. Say no to any kind of aerated drinks.
- Avoid foods, which are oily and especially difficult to digest.
- Take care of your muscles and skin by massaging daily with sesame or sunflower oil. They help in rebuilding the tissues of your body.
- While taking a bath, apply some essential oils such as lavender, rosemary, eucalyptus or juniper oil in a tub of warm water. This will make you feel fresh and uplift your mood.
- While cooking, add some spices to your food, especially turmeric, cumin, coriander or cinnamon. These will increase the food value.
There are some suggestions made by Ayurveda:
- Make sure you get an adequate of 6-8 hours of sleep. Avoid sleeping less or oversleeping.
- Exercise regularly; yoga, walking, free hand exercises which will increase blood circulations in your body.
Finally, avoid negative thinking. Make sure you are infused with a positive spirit, no matter what the situation is. Doing this, you will stay physically and mentally spirited. If you wish to discuss about any specific problem, you can consult an ayurveda.