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Dr. Aarti Sanjay Moonot

Ayurveda, Mumbai

Dr. Aarti Sanjay Moonot Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aarti Sanjay Moonot
Dr. Aarti Sanjay Moonot is an experienced Ayurveda in Mumbai, Mumbai. You can consult Dr. Aarti Sanjay Moonot at Disha Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Aarti Sanjay Moonot on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Chembur Doctor Medical Association-2007

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Disha Clinic

#10,Santosh Nagar,P.L.Lokhande Marg, Chembur. Landmark: Opposite Balaji Darshan, MumbaiMumbai Get Directions
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Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!

Flax seeds are one of the world’s oldest super foods. They can improve your skin and hair health, keep your heart healthy, fight cancer, lower cholesterol and help you lose weight. Yet, they hardly look impressive. Small and brown with no smell, nobody can guess that they are such reservoirs of nutrients invaluable for our health and well-being.

Nutrient profile

  1. Flax seeds are the richest sources of plant-based omega-3 fatty acids in the world!
  2. They are the number one source of lignans in our diets.
  3. They are also storehouses of minerals like manganese, magnesium as well as fibre, protein and vitamin B1.

Health benefits of flax seeds

  1. Heart healthy: Omega-3 essential fatty acids are known as 'good' fats that have been shown to have a number of heart healthy effects. Flax seeds can naturally reduce cholesterol levels. This happens because the high fibre content in flax traps cholesterol in the digestive tract so it doesn’t get absorbed. They also prevent hardening of arteries due to deposition of plaque and treat heart arrhythmias.
  2. Super digestive aids: Fibre in flax seeds helps delay the passage of food through the GI tract. This increases nutrient absorption in the small intestine. Fibre also supports colon detoxification, fat loss and reduces sugar cravings.
  3. Natural hormones: Lignans are very important plant hormones as well as antioxidants. The lignans in flax have estrogenic properties. After menopause, estrogen levels in women drop to abysmal levels. Use of flax seeds can shore–up estrogen levels and provide protection for bones, heart and other organs. These provide benefits like anti-ageing, hormone balancing and health of body cells. Studies also show that flax can reduce hot flashes experienced during menopause by half. Lignans are also known for their anti-viral and antibacterial properties,
  4. Flaxseeds are Gluten-free: Most grains we consume are gluten rich like wheat. Flax, on the other hand, is low in gluten. This means that flax is anti- inflammatory and reduces inflammation in any part of our bodies. People suffering from celiac disease and auto-immune diseases can thus include flax in their diet without a problem.
  5. Most Magnesium-rich food in the world: Magnesium helps in keeping our muscles healthy and its deficiency is the biggest reason for sore muscles, fatigue and cramps.
  6. Cancer fighter extraordinaire: In animal studies, the plant Omega-3 fatty acid found in flaxseed, called ALA, has been shown to inhibit tumour incidence and growth. Flax seeds is also very effective against breast cancer

Flaxseed is by no means a magic bullet against every disease known to man, but it comes close to being one. If you are thinking of reaping its benefits, use flax seeds as much possible and add them in your curries, soups, smoothies or just roast and eat to experience the flax miracle.

43 people found this helpful

My wife has delivered a baby girl just before 50days. Her delivery was normal. Now she produce less amount of milk, even she is taking calcium & iron tablets and also taking mother's horlicks with milk. Please advise me to improve her breast milk.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , your wife is already taking medicines needed during lactation period. Take care of her diet. She should take healthy diet at frequent intervals. Most important is to feed your baby as much as possible, as milk production in breast is directly proportional to the amount of milk sucked by baby.
2 people found this helpful
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My mother have problem of High pressure, sometimes she becomes angry and it also effect on her sleep, what should I do?

MBBS
General Physician, Delhi
My mother have problem of High pressure, sometimes she becomes angry and it also effect on her sleep, what should I do?
her problem appears to b stress induced high bp what r her b p readings what treatment is she taking?
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Just I wanted to know I am 29 year old and I was 100 kilo. So I wanted to know how to reduce my fat.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Just I wanted to know I am 29 year old and I was 100 kilo. So I wanted to know how to reduce my fat.
To reduce fat do regular exercise like swimming,skipping,push,ups,sit ups,plank,yoga,squats.And do a health check ups.Drink lot of water specially before meals.Take lukewarm water after meals.Avoid fast foods junk foods,processed foods.No sugar,sweetened juice.Eat small amount of foods frequently.Take watery vegetables,whole fruits more.Take unrefined foods but not much.Extra amount of protein help to reduce fat.Use small amount of healthy fats in cooking.Avoid smoking,alcohol.Take proper stress free rest.These will help you.
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I have itching on my head and too much of hairfall also. What should I do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have itching on my head and too much of hairfall also. What should I do? Please help me.
Please take mezerium - 30 / 5 drops in little water thrice a day for one week. Revert back after one month with feedback.
2 people found this helpful
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I want to know that which dental crown is most durable and it can last for how many years?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I want to know that which dental crown is most durable and it can last for how many years?
There r many available which last a long but you don't give guarantee for med tt ppm, ceramic, zirconium r good.
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I have severe headache daily and have sinus and migraine. What would you suggest for my bitterness in studies as it hampers lot.

MBBS
General Physician, Mumbai
For headache take tablet paracetamol and sinusitis and Migrane can't be together so we have to make a diagnosis after examination
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During Hair bath. Borr water is any harmful or. Purified water is good or bad for head bath.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
During Hair bath. Borr water is any harmful or. Purified water is good or bad for head bath.
Dear lybrate-user. Bore water is considered harmful. Use purified and luke warm water (avoid hot water) for hairs.
7 people found this helpful
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What is the best way to block dht naturally as it causes hair loss in early age and what foods help to block dht and are make hair roots strong naturally.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
What is the best way to block dht naturally as it causes hair loss in early age and what foods help to block dht and ...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals improper diet, acidity & gas, more exposure to sun, spicy sour n salty food, to much curd day sleep, lack of vitamins & other nutrients, anger & stress, due to previous illness etc. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I have pressure on my mind due to tension of exams preparation then how I can relax my mind to do better work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have pressure on my mind due to tension of exams preparation then how I can relax my mind to do better work.
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Hello doctors Hello me increase my weight and height I have tried every remedy and diet but nothing helps me ouy please help Thanks a lot.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello doctors Hello me increase my weight and height
I have tried every remedy and diet but nothing helps me ouy plea...
For increasing weight best natural way is start doing surya namskar in morning, have a heavy breakfast, eat 2 banana with 1 glass milk every day in the morning, omelette. If you are non vegetarian include eggs chicken and fish in your daily diet, if you want more suggestions you can consult me private consultation.
1 person found this helpful
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I am boy age 20 weight 83 My skin colour is becoming dark n dark every day.(Face& hand) I do swimming n use to be in sunlights? What should I do to get back my original skin? What are the precaution and cures?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am boy age 20 weight 83
My skin colour is becoming dark n dark every day.(Face& hand)
I do swimming n use to be in ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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Sir muje aaj Kal body weakness Hai .kyuki Maine 1 ladki see bahot jyada sex kiya tha. Usi Karan se aaj mere me vo takat (strength) nahi Hai Jo pahele muje m takat thi. please aap muje kuch upaaye do m kya Karu. Muje Meri khoyi Hui life vapas chaiye. Nahi to mai.

M.D in Psychiatry
Psychiatrist,
Sir muje aaj Kal body weakness Hai .kyuki Maine 1 ladki see bahot jyada sex kiya tha. Usi Karan se  aaj mere me vo ta...
ask ne bahut jyada sex kiya to see ka interest aur pleasure thoda kum hoga. jaise aap ne bahut jyada jilebi kaya to , need me who utna acchhi nahi lagegi. pyar karo, sirf sex hi karte nahi rehana. haridas
1 person found this helpful
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Hi earlier I was having diabetic and recently I diagnosis with pulmonary tuberculosis. And started akt4 from last 4 days along with diabetic medicine. But from yesterday onwards I am getting blood while coughing. Is this side effect of medicine and how long will be this. Kindly give answer in brief.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Hi earlier I was having diabetic and recently I diagnosis with pulmonary tuberculosis. And started akt4 from last 4 d...
This not side effect of antidiabetic medicines but feature/complication of tb chest. Consult treating physician.
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Some days ago. He had sonography test. So result eas that he had got a fatty liver. Please tell me somr ways by which he can cure?

MS - General Surgery, MBBS
General Surgeon, Delhi
Some days ago. He had sonography test. So result eas that he had got a fatty liver. Please tell me somr ways by which...
You should reduce your weight by exercise and controlled diet. Fatty liver is a condition where excessive fat deposited in the liver cell and disturb its function. Consult doctor.
1 person found this helpful
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M 27 years old. My tongue becomes yellow when I eat after that I brush it clean. My throat pain and headache.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
M 27 years old. My tongue becomes yellow when I eat after that I brush it clean. My throat pain and headache.
Drink plenty of water rinse after every meal brush twice daily especially at night avoid coloured foods like tea coffee
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I have some brown spot in my face and my face become very dark. What I can do right now?

BHMS
Homeopath,
I have some brown spot in my face and my face become very dark. What I can do right now?
At night use berb aquifolium ointment. Use be bright face wash to wash your face take nutrilite daily daily 1 tab n all plant protein daily one scoop with milk.
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How to loose weight? is it safe to take medicine? is there any medicine to burn fat without side effect?

Associate degree in Acupressure
Acupressurist, Delhi
How to loose weight? is it safe to take medicine? is there any medicine to burn fat without side effect?
How do you know that you have fat deposition. Obesity is not always related with fat deposition it may due to gas also, so get in touch with well qualified acupressure therapist near you and get the treatment.
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Doctor. I am a 21 year old Girl. I was on my periods on 5th October 2016 nd they finished exactly on 9th October 2016. The Next day i.e. On 10th October 2016, Me and My boyfriend did sex three times and used a condom as well. But with a fear of getting pregnant we both decided to give me a pill of unwanted-72 for safer side and I took that pill at that day only. Then on 15th October 2016, again we both did sex twice and used a condom but then again because of the fear of getting pregnant I again took a pill of unwanted-72 with mutual consent. Doctor. My next periods were supposed to come on 4th or 5th November but today is 13 November 2016 and My periods are not coming and because of this thing I am in severe depression. In between the dates of 28th October nd 5th October. I was feeling the pain of coming periods but that didn't came at anytime instead something white transparent kind of gel came out of my vagina on regular days till now and very uneven smell is also felt over my undergarment nd in vagina. I am taking eggs, coffee, garlic, hot water for the periods to come but they r appearing as of no use to me. I also took the tablets of regular Forte for one day which guarantees the coming of periods in 24 hours of taking but it didn't work as well. I also took pregnancy tests 4 times at alternative days with the test kits available in the market (PREGA NEWS, Pii- Prega Test, Alere- HCG one step pregnancy test device) but they all delivered negative results with a red-pinkish line on C alphabet. Now I don't understand why my periods are not coming. Doctor. Please Help me out this stressing situation. Exams are on my head and just because of this thing I am unable to do my studies. It'll be a geat help please Help me out of this.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Doctor. I am a 21 year old Girl. I was on my periods on 5th October 2016 nd they finished exactly on 9th October 2016...
The reason your periods are not coming is that you have taken I pill twice at close intervals. They have a high hormonal content. They are not to be used in this manner. Anyway, for the time being, just relax and take your exams with full concentration. When you are free, contact me so that I can explain the physiology of menstruation to you and save you from a lot of mental tension :) All the best for your exams :)
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I am 41 years old I have urine problem after passing the urine I feel like urine is left I need suggestion and medicine.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am 41 years old I have urine problem after passing the urine I feel like urine is left I need suggestion and medicine.
Dear , there are two possibilities: 1. Bladder outflow obstruction. 2. Stone on lower ureter 3. Anal fissure and constipation, one has to undergo, tests like urine and usg to confirm or rule out the probabilities I suggested so post these reports here and then I can help you further.
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