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Dr. Aarti Sanjay Moonot

Ayurveda, Mumbai

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Dr. Aarti Sanjay Moonot Ayurveda, Mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aarti Sanjay Moonot
Dr. Aarti Sanjay Moonot is an experienced Ayurveda in Mumbai, Mumbai. You can consult Dr. Aarti Sanjay Moonot at Disha Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Aarti Sanjay Moonot on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Chembur Doctor Medical Association-2007

Location

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Disha Clinic

#10,Santosh Nagar,P.L.Lokhande Marg, Chembur. Landmark: Opposite Balaji Darshan, MumbaiMumbai Get Directions
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I want get loss my weight because my weight is too high so please suggest me thankyu.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want get loss my weight because my weight is too high so please suggest me thankyu.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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I have stomach infection and cervical pain while I am working in office sitting on chair please tell some suggestion for my health. Kindly revert as soon as possible. Thanks sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have stomach infection and cervical pain while I am working in office sitting on chair please tell some suggestion ...
Stomach infection??? How do you know. For neck pain.... Do regular neck movements. Posture modification. Sit straight without stooping forward.
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My son is suffering from cerebral palsy since birth and now he is 10 years old, I have done Physiotherapy for 6 years no positive results were found what should I do?

MPTh/MPT
Physiotherapist, Indore
Hello lybrate-user, alternatively you can think about stem cell therapy, it has been found effective along with strenuous physiotherapy Please let me know if you want detailed info. Regards.
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I have recently in the past 3-4 years developed pigmentation on the upper lip and also in the outline of the lower lip. My lips have also become very dry. I started using "nivea fruity shine" lip balm daily but nothing happened. I just want to know the best solution (even if home remedy) for this pigmentation and dryness of lips of mine.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I have recently in the past 3-4 years developed pigmentation on the upper lip and also in the outline of the lower li...
Home remedy you can try for dry lips- Glycerin + honey. Darkening of area around lips can occur due to some vitamin deficiencies. Please share your diet history so that I can advise you better.
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I'm 35 years old and female and I'm suffering from fewer from last night, what should I do?

MBBS, cc USG
General Physician, Gurgaon
I'm 35 years old and female and I'm suffering from fewer from last night, what should I do?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am female & I had a fever past 1 week now its not there but continuously vomiting is there and too much of head ache. My platelets are also low. What should I do. Taking medicine still.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am female & I had a fever past 1 week now its not there but continuously vomiting is there and too much of head ach...
consult good physician for clinical examination. take pan d one daily for 10 days. inform platelets count.
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I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling sleep.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Acupressurist, Hyderabad
I am suffering from stomach pain since two days and vomthings since two days and the legs are paining and not feeling...
Take a glass of water add jeera and ajwain 1 tsp boil it well then add a pinch of haldi and salt drink this slowly do the same 2 r 3 times per day your stomach pain will reduce. For leg pain - go for hot foot bath. (add salt in the water)
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Good evening my self Kawal age 51 gender female. Since 2 days I am suffering from severe headaches, body pain with fever with tired ness.

MBBS
General Physician, Mumbai
Good evening my self Kawal age 51 gender female. Since 2 days I am suffering from severe headaches, body pain with fe...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and Get your blood checked for cbc, mp, widal,sgpt and urine r/m and follow up with reports.
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Lybrate | Dr. Ashish Deshmukh speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Aurangabad
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Lybrate | Dr. Ashish Deshmukh speaks on IMPORTANCE OF TREATING ACNE EARLY

2518 people found this helpful

I am 24years old female and suffering from hair loss from last one and half months. I had lost 95% of my hair and I am worried about it. So, what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 24years old female and suffering from hair loss from last one and half months. I had lost 95% of my hair and I a...
Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.
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Mera baal bahut jhad gaya hai or av v jhadta hi hai kya kare mujhe ye bataeye ki jhada baal wapas aa sakta hai ya nhi.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Mera baal bahut jhad gaya hai or av v jhadta hi hai kya kare mujhe ye bataeye ki jhada baal wapas aa sakta hai ya nhi.
Dear lybrate-user, Use below mentioned 1. Neelibhringadi oil (Nagarjuna company) 2. Gunjadi Oil (Nagarjuna company) 3. Rogan baiza murg (Hamdard company) Mix all in equal quantity and massage on scalp daily at night and shampoo next morning with 4. Presoria shampoo (Salveo company) Drink milk daily Instill 4 dropsof cow ghee in both nostril daily at night. Eat one Amla murabba empty stomach in morning daily. Thanks
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Gud evng Dr. My 9th month of pregnancy is going to complete on 8th March. Earlier my BP was OK, but now it's coming higher. What should I do and not.

Diploma in Cardiology
Cardiologist, Kathua
Gud evng Dr. My 9th month of pregnancy is going to complete on 8th March. Earlier my BP was OK, but now it's coming h...
Report to your gynaecologist and follow the advise need not to worry. Hypertension during pregnancy is a common phenomenon.
1 person found this helpful
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Me and girlfriend were messing around today. We used condom all the while. It wS just a one point where we didn't use it. But there was no insertion in the vagina. She's a virgin also. I do not know if it was inserted a little or not. If it all it was inserted also. Just the tip of my penis would've been inserted. Later after an hour or so, she told me there was a little bleeding. Just two three drops. Then after an hour or so more she told me there was more bleeding, but along with a mucus kind of thing. I didn't ejaculate. Maybe I was just leaking of precum. We're afraid of what it could be. Could she be pregnant and lost her virginity as well? All this happened today itself. please respond quickly.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
She has probably ruptured her hymen hence the bleeding however without physical examination we willl not be able to confirm the same, don't worry it's quite unlikely she will get pregnant as you have not ejaculated inside her. Just relax and reassure your partner, she will be fine in a. Few days time. All the best.
2 people found this helpful
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I am 17 year aged boy and my height is 5.4 feet and l want to increasing my height minimum 4 inches please suggest Gulliver syrup is good for me for increasing my height. My father height is 5.5 feet and my mother height is 5 feet. please suggest I am so disappointed about my height plz.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 17 year aged boy and my height is 5.4 feet and l want to increasing my height minimum 4 inches please suggest Gu...
Bartacarb 30 once a day for wk sil 12x4 tabs 3 tims for 12 days symphyt mother tincture DO BELOWEXCERCISE Bar Hanging Dry Land Swim Cobra Stretch Pelvic Shift Hopping With One Leg Forward Spine Stretch
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Muje Hairfall white hairs k problem h.muje kya krna chahiye. Ye problem 2 years se h maine thyroid bhi check krwaya reports negative h. Hairs care kese krni chahiye.

DHB
Homeopath, Sagar
Muje Hairfall white hairs k problem h.muje kya krna chahiye. Ye problem 2 years se h maine thyroid bhi check krwaya r...
Avoid excessive shampooing your hairs , use following homeopathic medicine Acid Phos 30 Arnica 30 Jaborandi 30 Graphitis 30 each 5 drops mixed with some water taken three times a day for few weeks. for further advise please consult me privately
5 people found this helpful
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My wife is having thyroid, her tsh value is 7. T3 & t4 test not done, how bad is this situation and what all eating precautions she should eat and suggest good medicine to cure.

DM - Endocrinology
Endocrinologist, Hyderabad
If she is not planning for pregnancy then nothing to worry. But if she is planning for pregnancy than she will require treatment.
5 people found this helpful
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I am 47 years old male having uric acid 6.9 level s kartine 1.12 suggest medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years old male having uric acid 6.9 level s kartine 1.12 suggest medicine.
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.Take tab. Zyloric 100 mg once a day.Take tab. Bencid 500 mg once a day. Tab. Ulracet sos or tab. Naprosyn 500 mg once a day or sos for pain in joints.
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I have pimples problem since many years however my pimples have reduced after consulting a doctor, but it starts increasing again when I eat egg or non veg why?

BAMS
Ayurveda, Ambala
I have pimples problem since many years however my pimples have reduced after consulting a doctor, but it starts incr...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
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Hello my name is ankit and I want to ask you that how I can in crease my stamina in limited days of 1 month?

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water.
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