Dr. Aarati Nishit Ajmera

Hello unfortunately all exercises for the eye can only reduce strain on the eye but cannot reduce your spectacle number. However, you may opt for contact lenses or alternately may undergo a lasik. Please beware that lasik can be done only when your number has remained stable for atleast one year. Also your age should be above 18yrs. There are multiple tests that need to be done to first see if you are a fit candidate for lasik. Only if the tests are normal, can you undergo the procedure. It's a simple procedure less than 10minutes and is safe and reliable if eyes are normal.

Doing a hyaterolaproscopy to check for any abnormality is needed.in which your ovaries, tube, uterus (externally and internally) will be checked. A drilling for pcos is not a curative treatment .it could recur again.

Dear, you may be suffering from urticaria, it is caused by allergens (food, inhalant), heat, cold, pressure, sun, animal saliva, drugs. To treat this problem: * avoid sudden change of temperature of your body means from going out from ac, stop it before 10 minutes. Protect yourself from excessive heat and cold. * wear cotton and loose clothes. Try to wear light colour clothes, avoid dark colour clothes. * drink 8 to 9 glass of water daily. * avoid to eat mango, garlic, ginger, papaya, curd, curry, spicy food and avoid to drink coffee, tea, alcohol, lassi. * do long breathing pranayams daily for 10 minutes. * add 2 to 3 teaspoons of rose sharbat in one glass of water, drink it daily once in day. * eat a cucumber daily. * avoid to apply any ointment that contain steroids on skin. * when you got rashes rub some pieces of ice or apply cold water on it. * grind kali mitch and add 1/4 of powder in food you eat.

HI, Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast. Also avoid soya, cabbage, cauliflower, kale, broccoli. Use low sodium iodised salt. Avoid pre salted items like pickle, papad, packed food, canned food and food with preservatives.

In order to get strong muscle tone you can do more exercise and it has nothing to do with varicocele. You can try having high protein diet and then go for rigorous exercises.

Hello, lybrate user, to gain weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.

For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and Get your blood checked for CBC Mp widal UrineR and follow up with reports.

Do exercise squats deep breathing exercise mediation go slow in action do not think all the times about sex do meditation.

5 dangerous things to avoid when you’re pregnant

For an expecting mother, nothing is more important than the safety and well-being of her unborn child. With due care, a mom-to-be can prevent complications that may arise in pregnancy by avoiding certain potential risks. Read on to find out the 5 things pregnant women must avoid at all costs in order to have a safe pregnancy.

1. Caffeine: It’s wise to avoid coffee, tea or even sodas that contain caffeine, as it can adversely affect the baby’s heart rate. Some studies go on to suggest that the consumption of caffeine may even increase the risk of miscarriages. Not only that, the intake of caffeine by the mother can increase the chances of the baby getting diabetes. So anything that contains caffeine must be avoided at all costs.

2. Abdominal X-rays: Abdominal X-rays during pregnancy are a big no. This kind of X-ray exposes the abdomen of the mother, and the baby as a consequence, to high levels of radiation, which can cause changes in the baby’s rapidly growing cells. As a result, the baby’s chances of suffering from birth defects or certain cancers, such as leukaemia later on in life, increase rapidly. It is best to avoid X-rays until absolutely necessary. However, you must avoid self meditation.

3. Heavy exercising: While moderate exercising during pregnancy is very healthy for both the baby and the mother, extreme exercising can give rise to quite a few complications. Exercises, which cause the heart rate of the mother to exceed the mark of 160 bpm (beats per minute) may result in the supply of less oxygen to the baby. This can lead to foetal hypoxia, a condition in which the supply of oxygen to the brain of the baby is restricted, resulting in brain damage. Exercises that must be avoided include abdominal crunches, exercises that hurt the mother’s joints or strain her back or which require her to hold her breath for too long.

4. Alcohol: All types of alcohol must be avoided during pregnancy. Consumption of alcohol during these 9 months has been associated with several birth defects such as poor growth, learning disabilities and mental retardation. In worst case scenarios, excessive alcohol consumption during pregnancy can lead to what is known as Foetal Alcohol Syndrome or FAS, which severely affects the mental development and physical growth of the unborn child, particularly of the face and skull. Also, you must quit smoking.

5. Stress: Stress can trigger various health problems, which can be bad for both the baby and the mother. Studies have revealed the emotional environment of the mother is experienced by the baby as well. In fact, a particular study has shown that any kind of stress, whether it be work related or stress caused by strain in relationships, can affect the mental development of the child. This as result can lead to the child developing certain behavioural disorders such as fears and phobias, which remain way into his adulthood.

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