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Dr. Aamir Mohammad

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience  ·  300 at clinic
Dr. Aamir Mohammad BPTh/BPT Physiotherapist, Mumbai
9 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aamir Mohammad
Dr. Aamir Mohammad is one of the best Physiotherapists in Andheri East, Mumbai. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . You can meet Dr. Aamir Mohammad personally at Medicare Hospital in Andheri East, Mumbai. You can book an instant appointment online with Dr. Aamir Mohammad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Allahabad University - 2008
Languages spoken
English
Hindi

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Marol Naka, Andheri Kurla Road, Near Hp Petrol Pump, Opposite Fire Brigade, Andheri East - 400059.Mumbai Get Directions
300 at clinic
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I am 50 years male. For the last 1 year I have a pain in the ankle of my left leg on the upper side. Sometimes it pains when I stand up and I become disbalanced. The pain also occurs when I walk and lie down. The pain automatically stops after some time. I do not have blood sugar or blood pressure. I am physically fit and have no difficulties in running. I do not take any other medicine. What is the cause of this pain? What medicine should I take or what exercise should I do?

BPTh/BPT
Physiotherapist, Kota
Leg exercise kijiye daily I hope you will fit and fine Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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I am 35 years old and I have a backache from last one year.what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 35 years old and I have a backache from last one year.what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have legament tear on my right knee, due to over weight unable to walk longer distance and doctors have advised me not to walk on hilly place fast or nor to jogg or run. Thanks in advance. Look forward for your positive reply to reduce weight asap, I have still unmarried due to over weight, please help me to reduce my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress home remedies for weight loss? green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight? honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours? exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately.
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What is the best solution for Ankylosing Spondylitis?according to doctor's advice i;m taking sazo 500,inmecin 25,sompraz 40.But i'm not curing properly.So how can i be fit by cheapest expenses.Is it possible to be fit by only medication?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck message will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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I am 20 year old male. I have pain in my legs from 4 days. What I do?

BPTh/BPT
Physiotherapist,
I am 20 year old male. I have pain in my legs from 4 days. What I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I feel pain in my hand, when I do exercise, what's the reason please tell sir.

BPTh/BPT
Physiotherapist,
I feel pain in my hand, when I do exercise, what's the reason please tell sir.
Hi it can be overuse injury. Take a rest do not lift heavy weights. Take cold water foementation. Best wishes.
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I have joint pain in the morning time. After the time goes pain reduces. I do some excercises on morning time. Now what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have joint pain in the morning time. After the time goes pain reduces. I do some excercises on morning time. Now wh...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 30 years old female and from last 2 years I am having spinal pain and because of its effect on my neck sometimes I can't straight it up. Sometimes it seems that everything is moving. and its a very problem for me. What should I do? I had consulted to doctors but there is ni improvement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 26 old female. Before 5 month I had an accident. Now I am fine but my back is hurting when I get up my bed or lay down. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 old female. Before 5 month I had an accident. Now I am fine but my back is hurting when I get up my bed or la...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Mera Nam shiv h. Pichhle Dino mera bike se ecident ho gya tab se mjhe back pain or nas m khinchav rhta h jisse mjhe chalne m bht prblm hoti h. Kamar or hips ghutne itne dard krte h ki m bed s uth nhi pata. please suggest me.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Mera Nam shiv h. Pichhle Dino mera bike se ecident ho gya tab se mjhe back pain or nas m khinchav rhta h jisse mjhe c...
This could be due to spasm of back muscles. Take a muscle relaxent and pain killer also start with pregabalin at bed time. Get xray done and show please.
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My foots are paining from last two years & I have consulted many bone specialist but no result was found pls. Give me proper solutions for it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My foots are paining from last two years & I have consulted many bone specialist but no result was found pls. Give me...
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking an over-the-counter pain reliever 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Please consult a Physiotherapist nearby to find out the root cause and to apply Physiotherapy modalities and exercises to reduce your pain.
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I am a 39 years old and I am having a one sided headache, sometimes guidiness, weakness, back ache. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be advisable for you to actually consult a neurophysician for an opinion since you have headache and giddiness. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have pain in between the joints of my shoulders at the back which makes it uncomfortable for me to move my neck n change the side during sleep. Its pain. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have  pain in  between the joints of my shoulders at the back which makes it uncomfortable for me to move my neck n...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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My back is paining since one months. Pain start from chest to one side with whole back side and some time this pain goes with ear side and my neck always paining too. I took lots of medicine but there's no effect. I worked as tailor for 8 hours. What should I do?

Fellowship in Pain Management
Pain Management Specialist, Aurangabad
My back is paining since one months. Pain start from chest to one side with whole back side and some time this pain g...
It can be myofacial pain. Still to rule out any pain generator from spine you should get spine mri done. With exercises n medications you will be better.
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Hi I am 25 year old male and I am suffering from Ankylosing spondylitis since 6 years. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.
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I'm a cricket after my match I use to get a lot much if back pain and sometimes shoulder pain so please can you suggest me any medicine that I could be taking during my innings and have scored well.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a cricket after my match I use to get a lot much if back pain and sometimes shoulder pain so please can you sugge...
Muscle relaxant medicine according your. Otherwise tk rest heat fermentation and physiotherapy treatment if you r cricketer for best relief and continue your game freely. Avoid strain full activity. Avoid long standing.
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I have pain in my right leg for last one year. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my right leg for last one year. What should i do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am having severe pain in my knees I am not overweight or anything but still my knees pain please help me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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Hello hi I am guravaiya I am 31 year old I am suffering from right shoulder joint it has been paining very much what should I do now.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello hi I am guravaiya I am 31 year old I am suffering from right shoulder joint it has been paining very much what ...
The pain on your shoulder could be due a muscle spasm or impingement of the bone. You should take a session of 10 days of ift treatment physiotherapy for your shoulder and then do with a cold pack dialy twice for 10 minutes. Kindlly start on a few exercises for your shoulder as the physiotherapist will tell you. A few active exercises, then a resisted exercises and then you could do a few stretches for your shoulder. All this should help you to reduce your pain. Please note - do not o any exercises until your pian level has come down to 30%. Please do get back to me.
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