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Dr. A. Salam Khan

Unani Specialist, Mumbai

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Dr. A. Salam Khan Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A. Salam Khan
Dr. A. Salam Khan is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Janata Clinic in Mumbai, Mumbai. Book an appointment online with Dr. A. Salam Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Ganesh Nagar Medical Assosiation

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Janata Clinic

Shop No.1, Azad Compound, Landmark: Back To Cchandrika Hotel, Mahavir Chawl, 90 foot Road, Kandivali (W), MumbaiMumbai Get Directions
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My age is 27 and my weight is 47 so how to improve my body weight. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My age is 27 and my weight is 47 so how to improve my body weight. Please advise.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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How to loose fat and increase the stamina for running within 3 months and should I follow any fiet plan or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to loose fat and increase the stamina for running within 3 months and should I follow any fiet plan or not.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
4 people found this helpful
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I am feeling lazy and down these days. Also I feel sleepy every time. What should I do?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am feeling lazy and down these days. Also I feel sleepy every time. What should I do?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. . Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee. 2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. 3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 4. Eat frequent meals. 5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 6. Take a light and early dinner. 7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between.
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Hi i am Male /49y/63 kg/no smoking habit/ uric acid 7.31/total chol-201/ Triglycerides-273/vldl-54.64/sgot-47.9/Thyro-normal/diabetes-normal/Iron-57.7/eGFR-79. Please advise me on foods to be avoided and foods to be consumed. Your advice would be properly obeyed.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi i am Male /49y/63 kg/no smoking habit/ uric acid 7.31/total chol-201/ Triglycerides-273/vldl-54.64/sgot-47.9/Thyro...
YOu have to avoid oily foods and do exercises and check gain after a month if not rescued you need medication Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male). Normal values will vary from laboratory to laboratory.
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I am 21 years old. I am very thin and my growth is pour. What is the proper diet for me.

BHMS
Homeopath, Thane
I am 21 years old. I am very thin and my growth is pour. What is the proper diet for me.
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I am 25 years old I am not getting hungry from 3 years what I need to do?Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 years old I am not getting hungry from 3 years what I need to do?Please suggest
1.Prepare a mixture of � teaspoon of ginger juice, � teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day. 2.To remove mucus and improve the functioning of taste receptors, clean your tongue after brushing the teeth. This helps in preventing tastlessness in the mouth and improving appetite. 3. Get an USG done. 4. pls tell other symptoms also...
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Hi Doctor! My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want to gain weight so that my body mass index will be 22. How to naturally gain weight. I feel myself very weak. Please give me suggestions.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi Doctor!
My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want ...
Hi Ryson You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am feeling very weakness in my body and also headache of one side any time I also want to good and fit body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling very weakness in my body and also headache of one side any time
I also want to good and fit body.
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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Hello sir ,i start running before 2 days. Prepare for B.S.F 5 km Sir I have, not much stamina. When I start running approx 300meter reached. My energy lost on this time. How I can increase my energy for 5 km run.

BSc
Ayurveda, Ujjain
Hello sir ,i start running before 2 days. Prepare for B.S.F 5 km Sir I have, not much stamina. When I start running a...
You take oorja tablet 1 after lunch end 1 after dinner for 3 month. Eldervet 12 injection two times in a week take 6 to 8injection in a month after lunch or dinner. Start running 1 km after few days 2 km in this way increase stamina. Take nutrinational food. (tablet mfg. By sri sri ayurveda company)
3 people found this helpful
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I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?
Take nutritional diet. Take more n more milk n milk products. Do regular exercises daily. Avoid spicy n fried food items. You may also go for whole body oil massage in the morning. Take peoper sleep n mental rest. For further suggestions n treatment you may consult me again.
11 people found this helpful
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I am 26 years old. My weight is just 50kgs I am eating daily but I am less weight how can get good weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 years old. My weight is just 50kgs  I am eating daily but I am less weight how can get good weight.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
4 people found this helpful
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How to lose weight and control blood pressure and sugar and maintain weight my weight isvdaily increases whatvi should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to lose weight and control blood pressure and sugar and maintain weight my weight isvdaily increases whatvi shoul...
I dont think you are over weight.Rather you are underweight.What are your BP and Fasting sugar levels so that I could advise you accordingly.
1 person found this helpful
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I am a 23 years old male and my body looks so slim its too hurting me how can I increase my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
3 people found this helpful
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My one of the friend is suffering from masturbation weakness, there is any home remedy to heal him and also feels very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My one of the friend is suffering from masturbation weakness, there is any home remedy to heal him and also feels ver...
Dear lybrate user. Avoid masterbation as soon s possible.use leafy vegetables and high protein ,milk in diet.takesome herbal drug like as Ashwagandha,musali etc to restore vitality and immunity.
1 person found this helpful
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I am 19 years old my weight is 43 and hight is 5.10 My question how. To gain a weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old my weight is 43 and hight is 5.10 My question how. To gain a weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am 24 years male.& I am very slim, my weight is 47 kg. Please tell me how to be fatty (increase weight) and be healthy,

Vaidya Visharad
Sexologist, Narnaul
I am 24 years male.& I am very slim, my weight is 47 kg.
Please tell me how to be fatty (increase weight) and be heal...
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
1 person found this helpful
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I am under weight im 23 year old I need suggestion become I eat lot I am foodie person too bt my weight is nt gaining.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am under weight im 23 year old I need suggestion become I eat lot I am foodie person too bt my weight is nt gaining.
Hello you need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500 ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with soya curry. Thank you.
2 people found this helpful
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Hi my body is not growing and my health is very poor liking like a very thin I'm very depressed what to eat what to do to become a healthy!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi my body is not growing and my health is very poor liking like a very thin I'm very depressed what to eat what to d...
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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I am having stretch marks on my waist, arms n back due to sudden increase in weight. What may I do to remove the stretch marks! I m 19years now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having stretch marks on my waist, arms n back due to sudden increase in weight. What may I do to remove the stre...
To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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