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Dr. A. Salam Khan

Unani Specialist, Mumbai

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Dr. A. Salam Khan Unani Specialist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A. Salam Khan
Dr. A. Salam Khan is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Janata Clinic in Mumbai, Mumbai. Book an appointment online with Dr. A. Salam Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ganesh Nagar Medical Assosiation

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Janata Clinic

Shop No.1, Azad Compound, Landmark: Back To Cchandrika Hotel, Mahavir Chawl, 90 foot Road, Kandivali (W), MumbaiMumbai Get Directions
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I am a boy, 14 years old. My weight is 34 kgs and my height is 5" feet. How can I increase my weight and height.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am a boy, 14 years old. My weight is 34 kgs and my height is 5" feet. How can I increase my weight and height.
Bartacarb 30 once a day for wk sil 12x4 tabs 3 tims for 12 days symphyt mother tincture DO BELOWEXCERCISE Bar Hanging Dry Land Swim Cobra Stretch Pelvic Shift Hopping With One Leg Forward Spine Stretch Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine
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Hi, I cannot have proper food. My intake is very low. How can I increase my diet properly. Can I have some medicines to increase my diet.

BHMS
Homeopath, Hooghly
Hi, I cannot have proper food. My intake is very low. How can I increase my diet properly. Can I have some medicines ...
Have to wake up early and go for walking or jogging,,take amla juice and alovera juice in the morning,,take more fruits,,this will help,, exercise or jogging or walking is mandatory
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My diet is good but I don't know why m not gaining my wait. Give me some suggestions to solve this problem.

MSc
Dietitian/Nutritionist, Hyderabad
My diet is good but I don't know why m not gaining my wait. Give me some suggestions to solve this problem.
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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How To Lose Fat From Hips and Thighs

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Fat From Hips and Thighs

How to lose fat from hips and thighs

Dietary changes –

  • Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
  • Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
  • Use only skimmed milk and skimmed milk curd.
  • Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
  • Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
  • If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
  • 2 tsp of triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
  • Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
  • Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs.
  • Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
  • Consume as much of water as you can and eat different varieties of melons for better results.

How to lose fat from hips and thighs through exercise:

  • Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
  • If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
  • If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
  • Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
  • Running and jogging, hiking and trekking will help you too.
35 people found this helpful

I am 21 running but my weight is too less. And I also want to build muscles. So what can I do. Should I refer gym also?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am 21 running but my weight is too less. And I also want to build muscles. So what can I do. Should I refer gym also?
You should take nutritous diet with boiled eggs, cheese peanut butter shakes like mango shake, banana shake grapes juice with small three meals.
1 person found this helpful
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I feel weakness in my body nd I am tired very quickly because masturbation and nightfall. So please suggest me best medicine for stop nightfall sexual weakness and improve stamina.

DHMS (Hons.)
Homeopath, Patna
I feel weakness in my body nd I am tired very quickly because masturbation and nightfall. So please suggest me best m...
Hello, masturbation, is healthy for a couple of times in a wk but frequent attempts to it may prove injurious to your health. It's you only who can manage to quit this injurious habit, go for meditation, yoga to reduce your urge, to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice this will damage your health, now and will ruin your conjugal life in future, too, causing erectile dysfunction, premature ejeculation, minimising the size with curvature of your penise this practice will make you weak, lethargic with lac of concentration causing depression in d long run tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk, eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. Tk, plenty of water to eliminate toxins and to maximise effect of metabolism. Tk, homoeo medicine: @ acid phos 1000-6 pills, wkly. @five phos 6x-4, tabs thrice a day avoid, caffeine, nicotine, alcohol, junk food, late sitting on computer in d night. Ensure, sound sleep for at least 7 hours in d night tk care.
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I am underweight by approximately 20 kgs and I want to gain weight. I'm 22 years old and my height is 5'8" and weight is 50 kgs. I don't have any allergies. I'm vegetarian. Please suggest me what should I do to gain weight? And suggest me diet plan too.

BHMS
Homeopath, Faridabad
I am underweight by approximately 20 kgs and I want to gain weight. I'm 22 years old and my height is 5'8" and weight...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
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Advise some suggesting ways to increase weight, esp. In the elderly, without any cause.

MBBS
General Physician, Mumbai
Advise some suggesting ways to increase weight, esp. In the elderly, without any cause.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and I will suggest you to concentrate on fitness levels and making sure that your BP and sugar levels are normal and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I am now 20 year old and my weight is 40. I know I am under weight and this matter a lot in my day to day life. Can you prefer some protein power or any diet chat to gain weight I had tried the endura mass protein powder but no effects.

MD - Ayurveda
Ayurveda, Allahabad
I am now 20 year old and my weight is 40. I know I am under weight and this matter a lot in my day to day life. Can y...
Develop a liking for healthy and nutritious food, have two bananas and full cream milk for breakfast. Exercise regularly and be active, this will increase you appetite. Try to live a healthy and stress free life, stop worrying for petty issues. Sleep for 8 hours a day. Do not take stress, get your liver function test done.
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How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.

BAMS
Ayurveda, Ambala
How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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