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Dr. A. Salam Khan

Unani Specialist, Mumbai

Dr. A. Salam Khan Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A. Salam Khan
Dr. A. Salam Khan is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Janata Clinic in Mumbai, Mumbai. Book an appointment online with Dr. A. Salam Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ganesh Nagar Medical Assosiation

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Shop No.1, Azad Compound, Landmark: Back To Cchandrika Hotel, Mahavir Chawl, 90 foot Road, Kandivali (W), MumbaiMumbai Get Directions
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I feel too week, though I eat a lot. It makes me feel so tired when I go out on a sunny day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Overeating also put pressure on digestion which causes tiredness avoid too much eating dtomach is not like petrol tank which can filled by too much food take food twice a day in between two foods take fruits or milk or any other lite food too much eating habit make your body digestive engine too old take care for more consult privetly.
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Hi! My name is mohit and I'm 21 years old. I don't know why but I feel really uncomfortable with my hands, my forearms are really thin and my skin on hands is dry. I just want to know if there is something that I can do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi! My name is mohit and I'm 21 years old. I don't know why but I feel really uncomfortable with my hands, my forearm...
Hye, Thanks for the query. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Healthy fats are needed for healthy skin. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods.  Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. This is important to improve the toning of your hands. Sleep well and drink plenty of water. Hydration is also important to improve dryness factor of skin. Keep skin moisturised.
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Hello sir Mujhe 5 year se 1 hi problem hai ki Mujhe khaya piya sarir ko lagta nahi hai .Kya Karu .kayi Dr. ko dikhaya lekin Kuch time ke liye phayda Huwa badme fir se wahi. Mey us wajah se Jim nahi ja pa raha hu. Kya khau jis se mera peth thik ho gaye .Our khaya piya mere sarir ko page. please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir Mujhe 5 year se 1 hi problem hai ki Mujhe khaya piya sarir ko lagta nahi hai .Kya Karu .kayi Dr. ko dikhaya...
Dear Lybrate-user, It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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Sir I am so thin and my height is short too. I have tried a lot of medicines but not working. What to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I am so thin and my height is short too. I have tried a lot of medicines but not working. What to do?
Please take homoeopathic medicine nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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I have a problem last five days I feel very lazyness in my body so please tell me what can I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling tiredness & weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but my weight is not increased. My body is like a athlete all tell me that I have a good physic but I just want to increase 10 kg weight. Pls tell me anything safe that increase my weight as I want.

BHMS
Homeopath, Faridabad
I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am losing weight but I not loss weight please any solution for my problem tell me answer.

MSc
Dietitian/Nutritionist, Chandigarh
I am losing weight but I not loss weight please any solution for my problem tell me answer.
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 25 years, now I am very thin, what can I do?

DUSM
Unani,
I am 25 years, now I am very thin, what can I do?
Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake for protein is 56 grams. Foods with the highest protein yogurt, milk, soymilk, eggs, chicken, fish, cheese, nuts and seeds.
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Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.

MBBS
General Physician, Cuttack
Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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My gym time is 5 to 6.30 p.m after 10 min of workout I take banana shake .is it good or not. N suggest me what should I take before and after n during gym what should I take.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My gym time is 5 to 6.30 p.m after 10 min of workout I take banana shake .is it good or not. N suggest me what should...
Take apple or any fruit juice and vegetable sandwich before workout and take protein or banana shake and fruit chat or sprouts after workout.
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Hii sir/madam I am 22 years old ,my weight is 30 kgs ,height 5.2, I want to increase my height and gain weight please suggest me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hii sir/madam
I am 22 years old ,my weight is 30 kgs ,height 5.2, I want to increase my height and gain weight please...
To gain some weight, you need to eat healthy. Take small meals snacks throughout the day. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, lassi, chikoo shakes etc 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six months. Feel confident about yourself and be positive.
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Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, having a chest pain, breathing difficulties, I can't concentrate on my work. Is it good for health? I'm male, underweight Age 29. But one Doctor suggested that weight loss due to negative thoughts and chronic Anxiety is good for health to prevent overweight or obesity. Is it the truth?

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, h...
RATHER I say research reveals even if you eat well and exercise, chronic high stress will raise add to pounds .because of cortisones I can teach you how to balance ida /pingla .sympathetic parasympathetic nervous system of brain with yoga, breathing and brain heart supplements .these will help your lung 200-300 million bronchioles for normal balance between 72000 negative/positive energy channels
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Im 28 age old. Im working as teacher in school. For me continuous hair fall but no dandruff. What I have to do? What is the reason for continuous hair fall? How to stop it?

MD - Homeopathy
Homeopath, Aurangabad
Im 28 age old. Im working as teacher in school. For me continuous hair fall but no dandruff. What I have to do? What ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 22 but my weight is 50 how to increase it?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management. Dr. Surbhi agrawal consultant physician and diabetologist and wellness expert
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Sir my 20 years old but my weight only 40 k.g and no good personality. My Brest is 26 only how can I devlop my weight and my breast .pls give me solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my 20 years old but my weight only 40 k.g and no good personality. My Brest is 26 only how can I devlop my weight...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
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How to increase a weight I am doing Jim and eating healthy food and daily exercise.

MSc
Dietitian/Nutritionist, Chandigarh
How to increase a weight I am doing Jim and eating healthy food and daily exercise.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am suffering for all body pain (muscle&joints), I am taken 15 to 20 painkillers by per day. But now does not get relief by painkillers (dicyclomine+acetaminophen+tramadol). So please give me a special medicine to solved the problems. & I have weakness problem too. Sir please guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering for all body pain (muscle&joints), I am taken 15 to 20 painkillers by per day. But now does not get re...
Do avoid taking too many pain killers for all reasons do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and stretching and strengthening exercises and breathing exercises for about 30 minutes regularly best wishes.
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I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineapple and grape juice and I don't eat any curry. But I eat what I eats very much but. Is there anyway for me to get a little fat I mean to see me fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineap...
No you need to take high protein diet like include all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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I am so tired about my stomach problem and my digestive system is very poor so I am very thin and want to be a fit man. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am so tired about my stomach problem and my digestive system is very poor so I am very thin and want to be a fit ma...
Hello Adithya I need your detail history but start following: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning
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I wish to increase my body weight. Anyone please give me a normal diet plan or normal foods I can include in my daily meals.

BHMS
Homeopath, Faridabad
I wish to increase my body weight. Anyone please give me a normal diet plan or normal foods I can include in my daily...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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