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Dr. A. Salam Khan

Unani Specialist, Mumbai

Dr. A. Salam Khan Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A. Salam Khan
Dr. A. Salam Khan is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Janata Clinic in Mumbai, Mumbai. Book an appointment online with Dr. A. Salam Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ganesh Nagar Medical Assosiation

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Janata Clinic

Shop No.1, Azad Compound, Landmark: Back To Cchandrika Hotel, Mahavir Chawl, 90 foot Road, Kandivali (W), MumbaiMumbai Get Directions
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I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?
Take nutritional diet. Take more n more milk n milk products. Do regular exercises daily. Avoid spicy n fried food items. You may also go for whole body oil massage in the morning. Take peoper sleep n mental rest. For further suggestions n treatment you may consult me again.
11 people found this helpful
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I'm 25 yes n married my weight is 37, using Honey, lemon in lukewarm water will loose my weight more. I want to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 25 yes n married my weight is 37, using Honey, lemon in lukewarm water will loose my weight more. I want to incre...
Hye, No food works to gain or lose weight in isolation. If you want you can take lime water to just flush out your system or just plain water as soon as you wake up will do. Just don't replace any meal with lime water and avoid lime water before a main meal.
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Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese daily but other say that cheese and butter is not good for health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese da...
Dear lybrate user, neither cheese is harmful nor butter is harmful. But as you mentioned about your weight and height your body weight according to your height isokay. Why you want to increase your weight. If you are feeling active energetic, no need to increase weight.
1 person found this helpful
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I am 21 years old and I eat always healthy food but sir I do not get food into my body and my physique is so weak. I do not that food I eat goes where?

DHMS (Hons.)
Homeopath, Patna
I am 21 years old and I eat always healthy food but sir I do not get food into my body and my physique is so weak.
I ...
Hello, To, gain weight & energy you need to follow the under noted tips.         • You should take, 1200-1600 calories through dietary regulation         •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  •go for cycling, jogging,skipping, hanging on a bar in a garden, either.   • Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.   ●Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 23 years old. And my weight is 60. I want to grow up my weight. So can I have any solution? please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old. And my weight is 60. I want to grow up my weight. So can I have any solution? please help me.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I always feel weak and not get hunger easily! Can you please suggest me something?

DHMS (Hons.)
Homeopath, Patna
Hello, * do you grind teeth in the bed, with salivation. * lying on abdomen instead of d back. * craves for sweet dishes. * you are arrogant by nature, quarreling with others for nothing. * did you sustain jaundice, earlier any time. ** home-care** @ cina 30-6 pills, thrice a day. @ kalmegh q-10 drops, thrice a day with 2 tsfl of water. Report, wkly.
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I can not able to increase my weight. I need your help. I want to know how much calories I need per day to bulk my body. And in what all foods rich high calories.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I can not able to increase my weight. I need your help. I want to know how much calories I need per day to bulk my bo...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Sir give me ten tips to get increase my weight. My weight is 45 kgs only and I am now 36 years old.

BHMS
Homeopath, Faridabad
Sir give me ten tips to get increase my weight. My weight is 45 kgs only and I am now 36 years old.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How to gain the weight and how to increase the body, Should I take any special diet or medicine please give me some suggestion.

BHMS
Homeopath, Raebareli
How to gain the weight and how to increase the body, Should I take any special diet or medicine please give me some s...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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My wait is not increase from last 5 years .my wait is just 41 kg. So prefer some medicine to increase my wait .

BHMS
Homeopath, Faridabad
My wait is not increase from last 5 years .my wait is just 41 kg. So prefer some medicine to increase my wait .
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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How can I extended my stamina because When I walk on 3 story building by stairs so that is very horrible for me and I am 25 year old male and married.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Actually I play cricket. and for that I need to play strokes hard but i am not having that much good strength in arms. So what food supplements should I take to increase my arms strength?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Eat balance diet containing all essential nutrients & with enough of fruits & vegetables in your diet, moreover you can take whey protein to increase strength but any supplement should not be continue for more than 3 months.
1 person found this helpful
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My age is 22 years but am so thin and short. I want to improve myself. So suggest me a diet and type of exercises to gain wt.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My age is 22 years but am so thin and short. I want to improve myself. So suggest me a diet and type of exercises to ...
Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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How to increase body stamina in work, businesses and family life, I cannot go for exercise.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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My husband is 33 years but he feels very weak and lazyness from 6 months. Please suggests.

Advanced Aesthetics
Ayurveda, Gulbarga
U start morning and evening ashwagandha avaleha with milk 2 times a day and health will be ok, daily once in a day for 1 month.
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I used to masturbate alot. But now I do it rarely. I feel that it has effected my level of erection and stamina alot. Stamina is decreased alot. I am very much worried about it. Please suggest me what can be done to improve my stamina and erection like it used to be before?

MBBS
General Physician, Mumbai
I used to masturbate alot. But now I do it rarely. I feel that it has effected my level of erection and stamina alot....
masturbation is the only reason for lack of stamina , because one drop of semen is equal to about 40 drops of blood, You should win over this nasty habit by : 1) Eating less in night, 2) Avoid non-vegetarian foods 3) Avoid intoxicants like tobacco,alcohol 4) Avoid onions and garlic which are aphrodisiacs and bind to lust and masturbation, 5) Take fruits , vegetables and drink hot cup of cow's milk every night 6) Avoid foods which are too pungent , spicy , oily , bitter because such foods cause misery and disease 7) Read nice books based on simple living high thinking and make your life successful You should be very careful and determined to stop this nasty habit as soon as possible as it can cause many problems physically , mentally , socially etc The truth is sometimes harsh but if taken positively it can ultimately lead to happiness and success, The truth is in the oldest and fully dependable authorized Vedic texts like Bhagavatam and Gita , that by masturbation one takes the risk of becoming an animal in next life, Sincerely, Dr.Sunil P.S : If you have any doubts about my reply please reply back here
2 people found this helpful

Sir I had sex with my wife and two weeks before when I was drunk I had sex with my girlfriend she also had sex with another boy, is there any possibilities I'll have HIV and I am making masturbation once in a week now I am very thin and always I am tired what can I do?

MBBS
General Physician, Mumbai
Sir I had sex with my wife and two weeks before when I was drunk I had sex with my girlfriend she also had sex with a...
If anyone person with whom you have relations has HIV than everybody can get it and get your blood checked for CBC
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