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Dr. A. Salam Khan

Unani Specialist, Mumbai

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Dr. A. Salam Khan Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A. Salam Khan
Dr. A. Salam Khan is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Janata Clinic in Mumbai, Mumbai. Book an appointment online with Dr. A. Salam Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ganesh Nagar Medical Assosiation

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Janata Clinic

Shop No.1, Azad Compound, Landmark: Back To Cchandrika Hotel, Mahavir Chawl, 90 foot Road, Kandivali (W), MumbaiMumbai Get Directions
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I am 28 years old. Male. My weight is only 48 kg. How to gain it fast. Suggest some medicines please.

BAMS
Ayurveda, Ambala
I am 28 years old. Male. My weight is only 48 kg. How to gain it fast. Suggest some medicines please.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am not able to sleep I get woke up early in morning and due to lack of sleep I feel weak.what to do

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not able to sleep I get woke up early in morning and due to lack of sleep I feel weak.what to do
Hi, avoid stress, take few rest during work or study. Do study with time table. Wash hands and legs with water before going on bed. Avoid to see t v at late night. Try to sleep before 11 pm. Avoid spicy/ salty / oily / fatty meal at dinner. Drink 1 glass of water before sleep. Checkup your b. P. And lipid profile and consult again.
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M a student but when I have to do focus on the book or everything I have so headache and then I fell so week bomenting and I can't do anything I can't live stay I just want I have take sit. Doctor said I'm live in dispersion but I'm a freedom girl. But my mind think about everything every time mostly when I'm sit or lay alone.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
M a student but when I have to do focus on the book or everything I have so headache and then I fell so week bomentin...
Dear friend, I feel that you are not giving proper attention. Thinking about every thing is not bad but we can think about any one issue at a time. So try to adjust. Some time weakness is a cause, or it may be fatigue. When we try to do so many things, we fail to do any one of them. Tell more about this to guide further.
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My weight is not gaining and I take protein in my diet daily and I notice weight is static or decrease but not increasing perhaps and my digestive system is normal but in birth time due to jaundice proper health development delays and my body is healthy against diseases but not in appearance it like seems to be weak and poor what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is not gaining and I take protein in my diet daily and I notice weight is static or decrease but not increa...
Hye, Thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a protein supplement or a weight gainer. You cannot gain weight by just adding a protein source or gainer to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Even if by chance you do gain weight it will just be fat mass which will disappear once you stop the supplement. Healthy weight gain needs good muscle mass gain which needs good diet and exercise.       Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine Once your diet is good and you are working out right the supplement will be of benefit to improve the increased needs but not on its own alone.
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I am 22 years old male and I have Body Weight Of 52 Kg Only. My height is 175 cm. I have no health Problems and I also checked thyroid in the previous month and no problem with that. Is any other Problems Cause underweight. Please gave some advice to increase body weight.

MS - ENT
ENT Specialist,
I am 22 years old male and I have Body Weight Of 52 Kg Only. My height is 175 cm. I have no health Problems and I als...
Body built depends on genes acquired but you can gain wait by regular moderate physical activity like suryanamaskars yoga etc along with proteinaceous organic diet like sprouts, fruits, multigrain roti with chana / rajma, dry fruits n milk.
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I'm 21 years old male I'm slim, weight under 40. I want to gain weight. What should I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm 21 years old male I'm slim, weight under 40. I want to gain weight. What should I do?
Hi Anurag You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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How can I gain my muscle and weight. I am very week and all my bones clearly view from outside.

DHMS (Hons.)
Homeopath, Patna
How can I gain my muscle and weight. I am very week and all my bones clearly view from outside.
Hello, to gain, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfa q-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 16 male I am very thin and short but I want to tall and strong now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 16 male I am very thin and short but I want to tall and strong now what should I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am very sad because m very thin and I want to make health so please help me. Thanks..

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am very sad because m very thin and I want to make health so please help me. Thanks..
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
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My lips are feeling very weak and movement also. They look different like hanging low.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My lips are feeling very weak and movement also. They look different like hanging low.
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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