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Dr. A. Salam Khan

Unani Specialist, Mumbai

Dr. A. Salam Khan Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A. Salam Khan
Dr. A. Salam Khan is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Janata Clinic in Mumbai, Mumbai. Book an appointment online with Dr. A. Salam Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Ganesh Nagar Medical Assosiation

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Shop No.1, Azad Compound, Landmark: Back To Cchandrika Hotel, Mahavir Chawl, 90 foot Road, Kandivali (W), MumbaiMumbai Get Directions
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Hi I have a few small white patches below lip and on skull. Please advice either allopathy or homeopathy or ayurvedic medicines. I am vegetarian, aged 70yrs and 65kg. Also advise for weight gain. I' m underweight by 5kg. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream psoralea ointment (sbl) apply in circular fashion twice daily for 2 months nd report thereafter.
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Why my health not increase m going too slim day by day will you please tell me how can I improve my health.

Vaidya Visharad
Ayurveda, Narnaul
Why my health not increase m going too slim day by day will you please tell me how can I improve my health.
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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I have hevy cough problem whole years I suffer form cough. And I feel always so tired. please help how can avoid this problem.

BHMS
Homeopath, Faridabad
Hello, take Alpha CC, 2 tabs thrice daily with warm water. Biofungin , 2 tsp , twice daily. Also get your chest X ray done and share the report.
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I am 22 years 53 kgs and 5.6 feet height it's look like thin person I want to gain my body weight?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 22 years 53 kgs and 5.6 feet height it's look like thin person I want to gain my body weight?
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Is masturbation is harmful or harmless? If harmful whats its effects! Is it prevent from weight gain? I am 20 and does not have beard whats the reason! Solve my problem!

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Is masturbation is harmful or harmless? If harmful whats its effects! Is it prevent from weight gain? I am 20 and doe...
Some of the common side effects of masturbation are fatigue, feeling tired all the time, lower back pain, weak erections, premature ejaculation and pain in the pelvic cavity. Absence of beard is due to hormonal imbalance and liver dysfunction
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I want to be fit and healthy. What should I do for my body fitness? What will I eat?

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I am very thin, I am doing a exercise in every day since last to months I am not gain fair body what can I do?

Vaidya Visharad
Ayurveda, Narnaul
I am very thin, I am doing a exercise in every day since last to months I am not gain fair body what can I do?
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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How should a man be energetic during Summer I'm usman baig I'm unable to walk or run in the morning to afternoon period of time please give me suggest to be healthy.

BHMS
Homeopath, Faridabad
Hello , if you are unable to walk and run till after noon then you should do exercises in the evening time, because physical activity is must to keep yourself fit and fine. You should take glucose water frequently in the day time to keep yourself hydrated.
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I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.

MBBS
General Physician, Mumbai
I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My name is ishita banerjee my age 25 and I have thyroid you said to control food is this sufficient to control weight. As my weight is continuously increasing. And I don't want to take medicine. So plzz give solution. thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My name is ishita banerjee my age 25 and I have thyroid you said to control food is this sufficient to control weight...
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SARVANGASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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I always feel sleepy these days. Moreover I feel tired and exhausted. Is there anything to worry about?

BAMS, MD Ayurveda
Sexologist, Lonavala
I always feel sleepy these days. Moreover I feel tired and exhausted.
Is there anything to worry about?
For you suggesting following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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I feel tiredness most of the times, How this can be reduced. Or what should be done to feel active?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Exercise daily. Do for morning walk. Do yoga & meditation daily. Eat healthy nutritious foods. Have more milk & ghee in your diet. Take light & easily digestible foods.
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I feel there is problem with me. While climbing up stair I get so much tired. Also I suffer from nausea and stomach problems.

DHMS (Hons.)
Homeopath, Patna
I feel there is problem with me. While climbing up stair I get so much tired. Also I suffer from nausea and stomach p...
Hi, U are over weight by 25 kg, causing breathing problem during climbing upstairs . Go for reduction of your weight first. Go for a brisk walk in d morning. Take, plenty of water. Your diet b splitter into 6 parts on small intervals. Consume, Apples, carrots,cheese,almonds, walnuts,spinach, bottle gourds. Opt cycling, swimming , gardening. Take homoeo medicine: @ Phytolacca berryQ- 10 drops, thrice a day with lukewarm water before meals. Report, fortnightly. Take, care.
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Whenever summer comes I feel weak Like fainting What should I do Doctor Help me Suggest me some medicines And tips To come from weakness I consume CHAPATTI 21 per day.

MD (Hom.), BHMS
Homeopath, Delhi
Keep yourself hydrated to prevent heat exhaustion. Drink atleast 10-12 glasses of water daily. Avoid going out in the hottest part of the day. Wear cap or use umbrella while going out. Apply sunscreen lotion and wear sunglasses while going out in sun to protect your skin and eyes.
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Im very fat and can noti fitness but I tried any work but no result solution please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Im very fat and can noti fitness but I tried any work but no result solution please.
HI Lybrate USER… A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals…. B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I am 20 years old n what should I do to improve my metabolism. I feel weakness all day long and alsp have problems like headache and stomach pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 20 years old n what should I do to improve my metabolism. I feel weakness all day long and alsp have problems li...
Hi, I think you have gastritis. You can start with syp. Aristozyme 2tsp-0-0/15 days. You can take buttermilk, tender coconut water, milk products. Tab buscopan 1-0-1/1 wk. Take syp. Polybion 2tsp-0-0/ 15 days.
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How to avoid masturbate in daily ?please suggest. I am already thin I hav to gain weight and hav to buil personality please suggest.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to avoid masturbate in daily ?please suggest. I am already thin I hav to gain weight and hav to buil personality ...
Take Naturamore male powder daily twice for 2 months... Everything will be solved. If possible you can consult me for further proper management. Take care... :)
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Hello, I am 30 year old female hypothyroid. I feel more hungry as compared to others so indulge in binge eating and larger meals due to which I am gaining weight. Moreover, my sleeping schedules are very disturbed. I sleep for 10-12 hours. And it is very tough for me to wake up in the morning so I sleep up to afternoon. Kindly suggest the remedies. I am on thyronorm 25 mcg.

MBBS
General Physician,
Hello, I am 30 year old female hypothyroid. I feel more hungry as compared to others so indulge in binge eating and l...
You have to controll your diet it is one ofthe reason for obesity unless you controll your wt according to your bmr it will be difficult to controll go for regular morning walk followed by free hand exercise. Do some yoga and pranayam which will help you.
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My weight is too minimum, is there any special treatment or coarse to increase the weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is too minimum, is there any special treatment or coarse to increase the weight.
First you need a medical check up.And follow these.Eat extra amount of food.Eat more frequently.Use bigger plate.Take whole cream milk.Eat dense fruits,vegetables.Take fish,egg,meat,lentil,tofu,mushroom,cottage cheese,yogurt,peas,peanut.Add extra healthy fat in cooking.Take more nuts,seeds.No water just before or during meals.Stay always hydrated with water.Use weight gainer nutritional supplement.Do regular exercise for weight gain.Take proper rest.
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