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Dr. A.S. Sapkal

Ayurveda, Mumbai

Dr. A.S. Sapkal Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A.S. Sapkal
Dr. A.S. Sapkal is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Narmada Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. A.S. Sapkal on Lybrate.com.

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Narmada Clinic

Plot No. 53, Room No. 22, Gate No. 7, NCC , Malwani, NCC, MumbaiMumbai Get Directions
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My brother has stomach pain from last night. Symptoms show that it could be food poison. He vomited 4 times last night. What to do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My brother has stomach pain from last night. Symptoms show that it could be food poison. He vomited 4 times last nigh...
Repeated vomiting, watery loose motions, weakness and fever are usual symptoms. Let him take plenty of liquid sip by sip even if he vomits. Acidity Tablets like Pan D once and light meals If no relief in few hours, Take him to doctor for proper clinical examination, diagnosis and treatment
1 person found this helpful
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I have suffering from heart pain. I can not what can do. May be a chance to get heart Stock in future.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have suffering from heart pain. I can not what can do. May be a chance to get heart Stock in future.
you can go for following remedy it will help you Natural home remedy using mango, cumin seeds, salt, sugar and mint leaves: 1. Take 6 raw mangoes 2. Boil them in 1 L water for 15 min 3. Peel and de-seed them 3. Separate the mango pulp 4. Mix the pulp in 250 ml water 5. Add 1 tsp cumin seed powder 6. Add 1 tsp salt 7. Add 2 tbsp sugar 8. Add 2 tsp crushed mint leaves 8. Mix well 9. Store this in the refrigerator 10. Have this cold drink 2 times a day This is very helpful for you.
8 people found this helpful
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Sir,I am suffering from lambar spine problem because of which I am getting pain and burning sensation around thighs and buttocks at the time of sitting in a chair or riding a bike for 20 minutes or more.I tried all medicines for 5 yes but it is of not much help.can I get permanent cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
For your Lumbar spine problem good Ayurvedic medicine is there but let me confirm by examining entire case history. [Automatically added by Lybrate] Click "Consult Dr. Prof Sudhakararao Vuppalapati" below to consult privately with the doctor.
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I am 18 years old, I have been suffering from loose motions since last night. So What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Ayurveda
Ayurveda, Pune
What's the cause of loose motion? if its due to undigested food. Then take very little diet today and tomarrow. Like dal khichadi. Have warm water with for drink. If there is no mucus in stool. And stool consistency is loose watery 5-8 times a day. Take kutaj ghan vati 1 bd. Sanjeevani vati 1 tds. If mucus. Take bilvavleha 1 tsf bd. If not stop within 3 days consult nearby Dr. For investigations.
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Can eczema be cured completely? I have eczema for more than a year. I am taking homeopathic treatment. But, didn't get any significant improvement.

C.S.C, D.C.H, M.B.B.S
General Physician,
Scientific evidence has shown that the only way Eczema (Atopic Dermatitis) can be cured permanently, is if it is treated at the ROOT cause as an immune system disease, not merely a skin condition.The exact cause of eczema is unknown, but it's thought to be linked to an overactive response by the body's immune system to an irritant. It is this response that causes the symptoms of eczema. In addition, eczema is commonly found in families with a history of other allergies or asthma.
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I am having sever stomach ache after loose motion I think itz stomach infection what should I do?

MBBS
General Physician, Delhi
I am having sever stomach ache after loose motion I think itz stomach infection what should I do?
Take tablet buscopan sos in acute pain. Tablet norflox tz twice daily for 5 days. Ors sachet, 1 sachet in 1 ltrs of water twice daily till motions subside.
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Sir, I aged about 46 years and having long stomach.I want to reduce it.But I have no time for doing any exercise,because I wake up early in the morning at 5"oclock and ready for office return back at 10 p.M.Please advice me how could ,I reduce my stomach which creat me many problem like beathing problem.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear Patient - Replace carbohydrate by fiber and plant based protein food - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use GMP certified good quality Dietary supplements for Vitamins & Minerals - 45 min. Walk every day ensuring sweat - Use stair and cycling - Take around 4 liter water per day - Beside that consult your house physician for any other disease. For any further consultation contact me. Regards
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I have a dramatic hairfall. Every morning I wake up I have a lot hairfall. What is the solution.

BHMS
Homeopath, Faridabad
I have a dramatic hairfall. Every morning I wake up I have a lot hairfall. What is the solution.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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Wh fruits can make our organs healthy. Wat are the fruits we have to take in our daily time.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Wh fruits can make our organs healthy. Wat are the fruits we have to take in our daily time.
Hello, Berries, apples, pears, kiwis, oranges, lime, watermelon, papaya are some body friendly fruits. No fruit is bad for the organ, unless there is a chronic restriction.
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My daughter is having motions 5 to 6 in a day have given her metrogyl and some doctor prescribed medicine but she is not feeling well.

MBBS
General Physician, Mumbai
For loosemotions make her drink ors solution and can give only curd rice and we should take prescribed antibiotics.
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I am 35 years old male. My lipid profile is as below. Total cholesterol 280 mg/dL, Triglycerides 182 mg/dL, HDL 43 mg/dL, LDL 201 mg/dL, VLDL 37 mg/dL . Please suggest whether I need to take medicines or just doing workouts like regular jogging early morning along with diet control will reduce my LDL levels.

BHMS
Homeopath,
I am 35 years old male. My lipid profile is as below. Total cholesterol 280 mg/dL, Triglycerides 182 mg/dL, HDL 43 mg...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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Yesterday in the evening was sitting in the office and all of a sudden I started having anxious thoughts and fear. I was shaking and got panicked. Since today morning o am having pain on my right side arms and right chest near armpit. I am feeling nausea too. I did ecg and echo test last month and consulted cardiologist and he said it is normal. Why do I get this symptoms and start getting anxious.

MBBS
General Physician, Mumbai
Yesterday in the evening was sitting in the office and all of a sudden I started having anxious thoughts and fear. I ...
Dear lybrateuser, -you appear to be quite anxious & disturbed -to reduce your anxiety & fear you should practice yoga, listen to music or learn some relaxation techniques, basically to take some time out from your work & any problem -eat well balanced meals, do not skip meals, if feel hungary then keep energy boosting snacks at hand -limit intake of tea or coffee to 2-3 cups/day -get sufficient sleep about 7-8 hrs a night -take deep breaths to relax your mind -if your chest & arm pain are recurring & disturb you then consult a doctor as investigation like an x-ray may be required.
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I want to have safe sex with girlfriend. I should do after or before her period. Please suggest exact days.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I want to have safe sex with girlfriend. I should do after or before her period. Please suggest exact days.
Hello, if you are trying to have safe sex then try to avoid the most danger period which starts 4 days before ovulaion (14th day) of 28th day cycle and 4 days after ovulaion. That means you are to avoid 8-10 days starting from 9th to 21st. Ok.
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I am getting white patches over my brown skin esp. In face and back of neck. What should I do to get them cleared?

MD - Dermatology
Dermatologist, Pathanamthitta
I am getting white patches over my brown skin esp. In face and back of neck. What should I do to get them cleared?
white patchs on body can be due to various reasons. It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that u take care not to injure ur self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. Don't b anxious about anything for everyone faces anxieties and only the relaxed can get above. Diet rich in vitamin c and phytonutrients like anthocyanin namely lemon, orange, gooseberry vil scavenge the free radicals which damage the cells and produce white spots and patchs. If u have autoimmune diseases like pernicious anaemia, thyroiditis, alopecia areata, vitiligo, inflammatory bowel disease, it has to be evaluated and treated and it vil definitely respond to treatment .
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Hi, my age is 28 year. I am suffering from hair fall and dandruff problem, I have also irritate. I have tried many product but I cant relief. So kindly suggest what is the best treatment for me ?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Tab keraglow men one daily. Apply tugain 5% lotion twice a day on scalp. Nizral shampoo twice a week. For 2 months
3 people found this helpful
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I am 68 years old suffering from knee joint pains. Doctors advised for knee replacemnt surgery. But is their any medicine or ointment to cure the pain. I am managing to walk but cannot climb stairs. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful
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I am maintaining my lunch dinner properly but still I am under weight. Please suggest what is the best way to maintain my body fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am maintaining my lunch dinner properly but still I am under weight. Please suggest what is the best way to maintai...
Tips for gaining weight One of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often Another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2 – 3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption Nuts and dry fruits to gain weight Without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and you’ll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: Take the calorie rich food? What is the food with rich calories? Here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: Fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: Having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals Health benefits of taking flaxseeds in your diet People with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals Not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: If you wish to add just one some Completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will don’t have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! Try to eat three meals per day: Follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! Take snacks in between the lunch and dinner It ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she don’t want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food Top fruits to gain weight You can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: Drinks – It is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately Vegetables – You must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green Beans, cucumber, broccoli, cauliflower etc. Added oil – When you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in Omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime In your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If you’re insufficient of the body compounds then you can’t gain the weight. So eat the balanced diet. Try to eat less: Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! Say absolutely no to unhealthy food Unhealthy food to gain weight They’re incredibly easier and also little finger licking good, yet ingesting rubbish isn’t the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the Junk food: Junk food is very tempting. There are rumors like” junk food helps in weight gain”. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated Consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight Gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly Set a goal Best ways to gain weight For every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight Some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan In order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight can’t gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle But, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training Once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight Healthy natural foods to gain weight fast You must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: Whole grain rich in carbohydrates In order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat When you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats Saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat How to get chubby cheeks naturally For every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories When you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight There is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner When you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost High protein rich foods for bodybuilders Protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals Water based fluids tends to fill your stomach and when you are going for a meal, you don’t have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar Everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you won’t get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy.

I am a 19 years old boy with a height of 165 cm. What should I do to grow taller?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 19 years old boy with a height of 165 cm. What should I do to grow taller?
You can increase your height after taking homoeopathic medicines, but the cost of treatment will be higher. If you can afford this cost. I can send the medicines at your address. Thanks
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Through out the day between every hour my heart bits very fast and hard for few seconds. I want to know why and is it serious ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest lipid profile, ecg, kidney function test and send me final impression of the reports. On that basis I can suggest you the medicaton.
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