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Dr. A.S. Sapkal

Ayurveda, Mumbai

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Dr. A.S. Sapkal Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A.S. Sapkal
Dr. A.S. Sapkal is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Narmada Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. A.S. Sapkal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Narmada Clinic

Plot No. 53, Room No. 22, Gate No. 7, NCC , Malwani, NCC, MumbaiMumbai Get Directions
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Sir I am 22 year old. My height is not so good. I want to increase my height. Please give me suggestion. What to do.

BAMS
Ayurveda, Ambala
Sir I am 22 year old. My height is not so good. I want to increase my height. Please give me suggestion. What to do.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

No Periods I had sex on 14 June and my period was due to 19 june its been 20 days I haven't got my periods. There was a change in my schedule as I was travelling alot than usual and because of this my diet became irregular. I even had pregnancy test on 1st July and it came out negative. Can I still be pregnant? To get periods can I have Meprate 10 mg tablets without any doctor consultation. Ar they safe?

DHMS (Hons.)
Homeopath, Patna
No Periods I had sex on 14 June and my period was due to 19 june its been 20 days I haven't got my periods. There was...
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful

I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two months back the pain started I came occasionally but now I am facing frequently and if do cardio particularly skipping and running I getting pain but after some rest it is getting normal.

MBBS
General Physician, Jalgaon
I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two mon...
Please Avoid rice, brinjals, fish chana etc Take salads and fruits more Avoid late dinners Take Cap cytoneck E R 15 1 Tab osto calcium 2 per day for 3 months Tab fersoft Z 1 for 3 mths Continue your current exercises Reconsult after 15 days.
2 people found this helpful

I have many acne and pimples on my face and these are continuously come up and I think this is because of my stomach problem. Please help me for both the problems.?

Advanced Aesthetics
Ayurveda, Gulbarga
I have many acne and pimples on my face and these are continuously come up and I think this is because of my stomach ...
Here are some key points about pimples. More detail and supporting information is in the main article? pimples are developed by the majority of teenagers and a significant number of adults? pimples can cause anxiety and embarrassment, particularly when situated on the face? prompt treatment of pimples often helps with overcoming their emotional and psychological effects? people with regular breakouts of pimples are more likely to experience depression? the risk of developing pimples is increased by a diet high in dairy products and high glycemic index foods? to reduce the risk of pimples, it is recommended that people wash their faces about twice each day - not more often? popping (bursting) pimples can make the skin infection worse? over-the-counter (otc) pimple treatments often contain active ingredients such as benzoyl peroxide, salicylic acid and sulfur prescription medication for pimples includes topical treatment, antibiotics and laser and light therapy? breakouts of pimples can be made worse by the stress and anxiety, makeup and greasy hair. Washing your face wash your face about twice each day - not more often. Make sure you have a mild soap. Use warm water. Wash gently; do not scrub the skin. Experts advise the use of an otc lotion which contains benzoyl peroxide. Do not pop (burst) the pimple there is a risk you may push the infection further down, causing more serious blockage and worse swelling and redness. Popping pimples also increases the risk of scarring. If you need to get rid of it if you have an important event, such as a public-speaking engagement or wedding and it is important to get rid of a sightly pimple, get a specialist to treat it for you. Touching your face even though this may require some willpower, try to refrain from touching your face with your hands. If you are using a telephone, do not let receiver touch the skin of your face - it may have skin residue or sebum on it. Before touching your face make sure you always wash your hands with soap. Hand hygiene keep your hands and nails as clean as you can by washing them regularly with soap. Keep your nails short. For treatment consult privately.

Is there 100% cure treatment for large open pores please give me the suggestions and say me the treatment for what I have to go on to cure large open pores upon face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there 100% cure treatment for large open pores please give me the suggestions and say me the treatment for what I ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

Hello sir, How hair loss will stop ?How to get new hair ?What medicines will it do for?

BHMS, PGDHM
Homeopath, Nandurbar
Hello sir, How hair loss will stop ?How to get new hair ?What medicines will it do for?
With ultra modern homoeopathic medicines you can stop falling of your hair on 2nd day without any side effects. For growing new hairs you need to apply my Hair gainer oil for 6 months. U will hav new hairs too.
1 person found this helpful

Harmful Effects Of Self Dieting!

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Harmful Effects Of Self Dieting!

Weight loss has become a challenging aspect of human life. As we have adopted the modern lifestyle the threat of gaining weight looms over our head even more than the previous generations. Finding ways to shed some weight is very common, but deciding on the diet part without knowing or understanding the basics of nutrition science is dangerous. Here are some of the harmful effects of self dieting:

Starvation mode:

Most of the people think that if they eat less they will lose weight which is a myth. You have to eat enough to survive through the day. Once less calories are consumed the body starts getting into starvation mode and it keeps storing essential nutrients more than usual making you look bulky. Slowed metabolism will bring back all the lost weight as you start eating normally.

Muscle atrophy:

Starvation diets make you loose muscles and all the weight that you lose is only water weight. Losing muscles is the biggest loss of body. Because muscles give tone to the body. Once there is muscle atrophy, your body will look saggy. Even if you look leaner, without toning the body, you will look older. This is one of the major side effects of doing self dieting.

Loss of menstrual cycle:

If women go on starvation diet, it may result in the loss of menstrual cycle. hair Loss, osteoporosis and other major physical problems.

Lack of awareness:

It is so important to understand the difference between good and bad carbohydrates. Less carbohydrates lead to less energy and weakness. Only professional intervention for nutrition will result in appropriate weight loss.

Fibre Intake:

The intake of fibre is very essential for smooth bowel movement. Sometimes in self dieting you may deprive yourself of fibre, resulting in constipation.

 

Pain is there in my right side bottom portion of stomach under the right side chest, I was taking alcohol and was smoking also. 4 months before I quit smoking also. Now I am taking only very small amount of chewing tobacco four times a day. Please suggest what can be the remedy?

MBBS, MD - Internal Medicine
General Physician, Delhi
Pain is there in my right side bottom portion of stomach under the right side chest, I was taking alcohol and was smo...
Could be liver abscess or alcoholic hepatitis to gall stones or gastritis get an ultrasound done and a liver function test.
1 person found this helpful

Psoriasis affects HIV test? HIV test gives accurate result. at this time I didn't get any symptoms.

MBBS, D.P.H
General Physician, Gurgaon
Psoriasis affects HIV test?  HIV test gives accurate result. at this time I didn't get any symptoms.
MR VISHESWARAN HIV +VE PERSON ARE IMMUNOCOMPROMISED HENCE IN PSORIASIS PATIENT CD4 COUNT IS TOO LOW.

I am unable to sleep in night due to the lots of thoughts coming in my mind of how I wasted my parents money and how I wasted my time and I feel jealous see my classmates that I have been left Behind and I'm unable to sleep please help.

BHMS
Homeopath, Chennai
I am unable to sleep in night due to the lots of thoughts coming in my mind of how I wasted my parents money and how ...
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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