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Dr. A. Rehman Khan

Unani Specialist, Mumbai

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Dr. A. Rehman Khan Unani Specialist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A. Rehman Khan
Dr. A. Rehman Khan is a renowned Unani Specialist in Mumbai, Mumbai. He is currently practising at Al-Furqan Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. A. Rehman Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Al-Furqan Clinic

A/17, Navyuvak, Kajupada Pipeline, Kural West. Landmark: Near Sakinaka Metro Station, MumbaiMumbai Get Directions
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M very slim. According to my height my weight is not so good. Is supplement is good option. I take proper diet but no profit.

BHMS
Homeopath, Raebareli
M very slim. According to my height my weight is not so good. Is supplement is good option. I take proper diet but no...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Do not take any supplement
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I am a very thin boy and I am not suffering from any dease what I have to do for becoming healthy.

BHMS
Homeopath, Delhi
I am a very thin boy and I am not suffering from any dease what I have to do for becoming healthy.
Hello, you can take homoeopathic medicine Alfalfa tonic (SBL) ( 1tbs) twice a day for 15 days and revert. *Avoid fried and spicy food *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet. *Take small meals.
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I am 24 years old, I feel like my BMI is not upto the mark, I eat everyday good quantity of food but still I am under weight. Any suggestions to increase weight and became fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 24 years old, I feel like my BMI is not upto the mark, I eat everyday good quantity of food but still I am under...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
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I am 23 years old and suffering from excessive fat what should I have to do n also having head ace.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I have a serious ringworm and I have take so many medicine but no one can help me so I have ask you what to do now?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Fungus (ringworm) usually grows in absence of oxygen. Exposure to more oxygen helps in preventing fungal growth. Fungal infection occurs due to poor immunity. To get rid of it we need good nutritious food. Avoid all types of shampoo and soap For this problem, we need to see the case to come to any conclusion. Without visualizing the condition, it is difficult to come to any conclusion regarding this disease. Ringworm infection usually occurs recurrently, so the type of infection needs to be analysed. For this problem you need to take proper homeopathic treatment along with maintaining of hygienic conditions, keep your skin dry.
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When we feel our bones are weak and every time sensing that you r weak, having pains in heart at the age of 19. What does this infer, what can be done?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When we feel our bones are weak and every time sensing that you r weak, having pains in heart at the age of 19. What ...
You are a growing up boy who needs more proteins, carbs, minerals and vitamins, take a healthy diet rich in calcium like milk, curd, eggs, soy, pulses, few nuts. You feel it is heart pain and my opinion is this is part of generalized pain, if worried about heart, get basic tests done like ecg, halter, blood sugar. Get back here with reports.
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How to be fit and fine? What type of diet we should have? And which type of fitness we should do?

MSc
Dietitian/Nutritionist, Hyderabad
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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What a perfect health & body for fitness. Not any gym & not any medicine and not any supplement.

BHMS
Homeopath, Raebareli
Do morning exercise daily Take balance-diet Keep your bowels clear Take good sleep Stop night-watching Take a fruit daily after meals. Follow a routine of your daily activities...
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I am feeling my weight increase. I am 50 years old woman What is food with sepia and graphite?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am feeling my weight increase. I am 50 years old woman
What is food with sepia and graphite?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I am not able to get fatness day by day I'm becoming so weak please help me out to become fat and strong.

Vaidya Visharad
Sexologist, Narnaul
I am not able to get fatness day by day I'm becoming so weak please help me out to become fat and strong.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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