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Dr. A. Rehman Khan

Unani Specialist, Mumbai

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Dr. A. Rehman Khan Unani Specialist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A. Rehman Khan
Dr. A. Rehman Khan is a renowned Unani Specialist in Mumbai, Mumbai. He is currently practising at Al-Furqan Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. A. Rehman Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Al-Furqan Clinic

A/17, Navyuvak, Kajupada Pipeline, Kural West. Landmark: Near Sakinaka Metro Station, MumbaiMumbai Get Directions
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Dear sir I want to increase my weight. I had used endura mass and many mass gainer. But still my weight is not increase. Please suggest me. Now I am using dexona 0.5 mg & cyproheptadine tab. Is it safe for long time uses.

MSc
Dietitian/Nutritionist, Hyderabad
Dear sir I want to increase my weight.
I had used endura mass and many mass gainer.
But still my weight is not increa...
Hi lybrate-user never take suppements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am 42 year male. From last one year I am suffering from general weakness on walking and standing or doing physical work. From last couple of weeks I am facing severe problem on walking. D3 is 3.5 b12 is 100. GGT 197 pl advice.

BAMS, MD - Ayurveda
Ayurveda, Thane
Take KushmandAvleha & Chyavanprash Avleha 2tablespoon with milk 2 times. Syrup: Polybion 5 ml 2 times.
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I am 26 years old, whenever I do sex, I feel to weak for few days, feeling fainted ,could not stand for long hours, back pain, this happens for a week, then when I again do sex, same symptoms occurs, pls give useful suggestions.

MBBS
General Physician, Jalgaon
Please Increase your overall stamina by. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take Ashwagandharistha 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Musali pak by Patanjali 1 tsf twice a day for 6 mths Reduce frequency of sex for few days Avoid masturbation totally. If any.
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I want to increase my height n weight please suggest me some tips regarding this problem.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I want to increase my height n weight please suggest me some tips regarding this problem.
Height is difficult to increase at this age ,but do following 1. Start aristozyme syrup 1 tsf tds half an hour before each meal. 2.aerobic exercises and hanging exercises. 3. Protein rich diet.:
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Hi doctor, I am 25 year old, genetically my face and body skin is fair and clean, when I was in 12th standard I was thin, so I took sustanon 250 steroid which was suggest by doctor, during steroid cycle days my skin became pink and radish, but after few year I experienced my face start becoming dark. Now my face is dark and my body is quit white .what should do ,is it because of steroid which I took or something else, how can I get my face skin color back.

BHMS
Homeopath, Moradabad
Hi doctor, I am 25 year old, genetically my face and body skin is fair and clean, when I was in 12th standard I was t...
stop taking steroids...they are harmful having a side effects... fair colour should be occurred naturally so dat it vill remains for ever so for this u vill check your diet... take milk mix with honey and 6 khajure. take more fruits apple pomegranate...
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I am poor in English so if in case any mistakes please excuse me and my name is santhosh sir I am not gain my weight so please I wanna gain weight heavily so help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am poor in English so if in case any mistakes please excuse me and my name is santhosh sir I am not gain my weight ...
Ensure how many calories you need per day to stay at your current weight (BMR), and then aim to eat 200 calories over this per day. Aim for healthy calories. Good fats from foods such as avocados and nuts are a great choice. Don't binge on chocolate and fast food in order to reach your weight gain goal.
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I want to put on some weight. What to do? I also want to know what to do to increase my height. I am 25 years old but I am only 5 feet. Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I want to put on some weight. What to do? I also want to know what to do to increase my height. I am 25 years old but...
High kcal and fatty food required. But first you check you thyroid level. For weight put on only proper diet with all the nutrients is the solution. Means req. Modification of you diet plan.
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How to increase our stamina? and is there any advantage of eating half boild egg in the early morning? Does it can prevent us from any other disease?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello to increase stamina cardio exercise capacity should be improved, and when you combine aerobic activity this will end up making you faster. And eating a egg provides protein which gives enough energy during the activity.
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I am 22 year old male 48kg weighted. I am too skinny person, I have done with all test and all reports are normal. So what should I do for gaining weight and be look like normal, should I use whey protein.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 22 year old male 48kg weighted. I am too skinny person, I have done with all test and all reports are normal. So...
For gaining weight you have to gain muscle. For that you have to eat optimum amount of protein which is eggs, fish, meat, milk and milk products, dal. You also have to eat good proportion of roti and rice with vegetables. Healthy fats also have to be incorporated. You have to eat atleast 6 meals in a day. Weight training exercise is a must. Whey protein can also be taken. But best results for whey is with weight training.
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Can you tell me that how can I gain weight. & I also want to tell you I ate chicken but it does not give any results on my body so please tell me some tips to gain. A weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can you tell me that how can I gain weight. & I also want to tell you I ate chicken but it does not give any results ...
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs , mixed nuts, fruits and dairy. Only chicken added to the diet won't help. It's all about a balance. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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