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Dr. A. R. Dabur

Unani Specialist, Mumbai

Dr. A. R. Dabur Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A. R. Dabur
Dr. A. R. Dabur is a popular Unani Specialist in Mumbai, Mumbai. He is currently associated with Dabir Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. A. R. Dabur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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National Integrated Medical Association

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Dabir Clinic

#79, J. B. Shah Marg, Dongri, Masjid Bunder, Landmark: Near khoja Jamat Khana, MumbaiMumbai Get Directions
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Morning mam/sir The whole day I feel tired. Like sleepy sleepy. M just doing 2.5 km of running in evening other den dat m nt doing any phy excises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Morning mam/sir
The whole day I feel tired. Like sleepy sleepy. M just doing 2.5 km of running in evening other den d...
Do check your thyroid profile. These is spring ending time. May be due sama (toxin) condition of your.
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I have done gym previous year. After that I got a muscular spasm in my back and I left the gym. And now this year I lost my chest muscles which I have gained. So plss tell me how to make chest muscles at home without gym .plss suggest diet and exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have done gym previous year. After that I got a muscular spasm in my back and I left the gym. And now this year I l...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Sir I am teenage boy. I am worried I am not gaining weight. I tried many ways but all in vain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am teenage boy. I am worried I am not gaining weight. I tried many ways but all in vain.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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I am 22 years old & my height is 5-6' & weight is 40kg! I'm girl & want to gain weight about 55kg in 2-3months, what diet I should have to follow!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am 22 years old & my height is 5-6' & weight is 40kg! I'm girl & want to gain weight about 55kg in 2-3months, what ...
To become fat1) instead of following your regular schedule of 2 to 3 meals a day, divide it into 5-6 small meals at frequent intervals every day. 2) increase the intake of protein in your daily diet. Add up the intake of healthy fats and more calories 3) to gain weight is eating the right amount of food each day. Take about 20 times of your body weight in calories every day.
9 people found this helpful
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Hi! my weight is increase fastly. How can we decrease my weight and gain fit fine body.

BAMS
Ayurveda, Ambala
Hi! my weight is increase fastly. How can we decrease my weight and gain fit fine body.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
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I am taking much food but not getting enough body weight. How can increase my body weight without any side effects What I do?

BAMS
Ayurveda, Ambala
I am taking much food but not getting enough body weight. How can increase my body weight without any side effects
Wh...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it effects on my health kindly help me to clear my doubt Thanking you.

BAMS
Ayurveda, Bangalore
I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it eff...
HI, It is better to do yoga in the morning and gym in the evening. If you do both in the morning, the duration of the workout is more and you may feel all the more tired even after having breakfast. One hour of any kind of exercise in the morning or in the evening is adequate for a person of 60 kgs.
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I used to run daily in morning and evening but how I will complete 1600 meters race in only 5 minutes and should I take any medicine daily that will boost my energy level. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Long hours of workout make the heart work at a faster pace. In order to cope up with the strain you need to take a capsule of Coenenzyme 10 along with good multi vitamin tablet. This will ensure that your energy levels are maintained steadily.
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I am having weakness my weight gains very slowly I am 6 feet tall 14 years old but very weak what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am having weakness my weight gains very slowly 
I am 6 feet tall 14 years old but very weak 
what should I do?
. Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight ?. Foods are Milk. Egg Banana Oats Breads Puffs Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea
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Hello I am 60 old I always eat fresh n healthy food but I don't know why I get weaker.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
You may not be taking the desired calories your body needs as per your routine. That may be making you feel weak. Start eating any multi vitamin and get your routine tests done to be sure that this weakness is not because of any other problem. Eat every few hourly and walk regularly.
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I am gaining my weight please take me tips, nd I m shine my face skin please tell me how I can do it.

Vaidya Visharad
Ayurveda, Narnaul
I am gaining my weight please take me tips, nd I m shine my face skin please tell me how I can do it.
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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I am looking for healthy diet chart and I am marketing executive age 39 weight 89 looking for best advice regards

Advanced Aesthetics
Ayurveda, Gulbarga
I am looking for healthy diet chart and I am marketing executive age 39 weight 89 

looking for best advice 

regards
The best way to reduce weight is: 1. Drink atleast 3 liters water. 2. Walk atleast 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck.
3 people found this helpful
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Still my father can't walk due to weakness. Both the legs have no strength at all. He have reached this condition within 3 months. He is predicting bata because when he starts walking both the muscles get stiffed and start paining so he can not walk more.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
take plenty of fluids.do massage both legs.do normal exercise both legs.take milk nd milk products.take paneer,curd,soya milk.
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I am 54 year old male. Do not feel the same energy levels as I did a few months back. Perhaps due to stress or diet changes. Please suggest.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
well sir aging is a natural phenomenon so first of all you don't need to wrry abt the changes rather accept these changes.and to make this journey or stage most happening you just need a word that is discipline by having proper healthy balanced diet,exercise,nd sleeping.live a stress free life by doing meditation. be happy sir.have a cheerful smile on ur face.u can also go for pre medical health check ups so as to keep monitoring ur health.hope you are going to take my advise forward.be happy sir.nd if need any other hlp feel free to ask sir anytime. take care sir.have a gud day.its a pleasure talking to u.
1 person found this helpful
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

2 people found this helpful

I have decreased weight to 55 kgs from 73 kgs. I want to increase weight to 75kg. What is the precaution to increase?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have decreased weight to 55 kgs from 73 kgs. I want to increase weight to 75kg. What is the precaution to increase?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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According to my age n height my weight is very less. Even if I eat alot I can not gain any weight. What should I do to gain some weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
According to my age n height my weight is very less. Even if I eat alot I can not gain any weight. What should I do t...
Hello, Weight gain occurs when calorie consumption exceeds the calorie used. Make every small or big meal nutritionally adequate. Strength training helps. eat 5-6 calorie dense meals per day. Take high proteins appetisers lke soups(make it high in proteins),smoothies in the diet.
2 people found this helpful
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Hi I go to gym and I take multivitamin daily. I have been using Universal Daily formula but now I want to switch to. Other brand. My question is" Is Amway Nutrilite Daily multivitamin good"

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi I go to gym and I take multivitamin daily. I have been using Universal Daily formula but now I want to switch to. ...
I am recommending you an following remedy which will surely help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This will help with your concern.
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Diabetes but now its normal I am under weight want to gain weight my age is 28 height 168 and weight is only 50.

MBBS
General Physician, Mumbai
Diabetes but now its normal I am under weight want to gain weight my age is 28 height 168 and weight is only 50.
We need to control sugar levels with medication exercise and following a diabetic diet and don't concentrate on weight
1 person found this helpful
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Me kisi kaam ko krne me jaldi thak jata hu aur sanse tej ho jati h.Jabki me proper diet leta hu. Time per breakfast, lunch and dinner. Aisa kyu hota h aur mera weight bhi nhi bad rha. Kyu ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Me kisi kaam ko krne me jaldi thak jata hu aur sanse tej ho jati h.Jabki me proper diet leta hu. Time per breakfast, ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
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