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Morning mam/sir The whole day I feel tired. Like sleepy sleepy. M just doing 2.5 km of running in evening other den dat m nt doing any phy excises.
I have done gym previous year. After that I got a muscular spasm in my back and I left the gym. And now this year I lost my chest muscles which I have gained. So plss tell me how to make chest muscles at home without gym .plss suggest diet and exercise.
I am 22 years old & my height is 5-6' & weight is 40kg! I'm girl & want to gain weight about 55kg in 2-3months, what diet I should have to follow!
I am taking much food but not getting enough body weight. How can increase my body weight without any side effects What I do?
I have a habit of doing yoga in the morning and after that I'm going to gym regularly is it good to do both or it effects on my health kindly help me to clear my doubt Thanking you.
I used to run daily in morning and evening but how I will complete 1600 meters race in only 5 minutes and should I take any medicine daily that will boost my energy level. Thanks.
I am having weakness my weight gains very slowly I am 6 feet tall 14 years old but very weak what should I do?
I am gaining my weight please take me tips, nd I m shine my face skin please tell me how I can do it.
I am looking for healthy diet chart and I am marketing executive age 39 weight 89 looking for best advice regards
Still my father can't walk due to weakness. Both the legs have no strength at all. He have reached this condition within 3 months. He is predicting bata because when he starts walking both the muscles get stiffed and start paining so he can not walk more.
I am 54 year old male. Do not feel the same energy levels as I did a few months back. Perhaps due to stress or diet changes. Please suggest.
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).
It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.
Tips to prevent winter weight gain:
1. Get enough sun-shine
A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.
2. Limit fatty foods
Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.
3. Fill yourself up with fiber
Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.
4. Don’t skip workouts
Don’t skip the gym. Fix days for workouts and try to follow it as well.
5. Weigh yourself every day
Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.
6. Indulge in healthy drinking
Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.