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Dr. A. R. Dabur

Unani Specialist, Mumbai

Dr. A. R. Dabur Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A. R. Dabur
Dr. A. R. Dabur is a popular Unani Specialist in Mumbai, Mumbai. He is currently associated with Dabir Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. A. R. Dabur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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National Integrated Medical Association

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#79, J. B. Shah Marg, Dongri, Masjid Bunder, Landmark: Near khoja Jamat Khana, MumbaiMumbai Get Directions
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I have very less weight I tried some medicine please suggest me some effective medicines.

BAMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have very less weight I tried some medicine please suggest me some effective medicines.
First you must take diet containing fat like cheese butter potatoes rices bananas. This should be taken regularly. Regarding medicine take protinex powder two tsp with milk.
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How can I get good health? I am a student of ba bt I am very thin and my height is short. I want to grow up my height and weight. So what should I do for this? please tell me.

BHMS
Homeopath, Faridabad
How can I get good health? I am a student of ba bt I am very thin and my height is short. I want to grow up my height...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. Take Afalfa malt, 2 tsp, twice daily regular for a month. *Revert after 1 month.
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I am a begginer in Gym, and want to gain weight. My age is 28 and my present weight is 68 kg. Please tell me about the natural diet plan to do so.

Vaidya Visharad
Ayurveda, Narnaul
I am a begginer in Gym, and want to gain weight. My age is 28 and my present weight is 68 kg.
Please tell me about th...
Potatoes are a rich source of carbohydrates and complex sugars. So, including more potatoes in your diet will ensure weight gain. Eat one serving of grilled or baked potato daily for one or two months. You can also prepare potato chips at home in a healthy oil like olive oil and have them just twice a week for one or two months.
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Hello I am vary weak and I tired vary easily so please tell me how to remove this weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 25 male I used to masturbate from 15. But now I feel so week. No strength in muscles and bones are also week. And my memory power is damaged very badly I cannot remember things. please suggest some thing.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 male I used to masturbate from 15. But now I feel so week. No strength  in muscles and bones are also week. A...
During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more for any querries ask privetly for treatment medicenes are ashwagandha cap 2 times a day and tab-chitrrakadivati 2 times a day fore more treatment and complete treatment consult.
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When I do foreplay with my wife not sex or nude picture seen I feel weakness in my body what reason pleasse suggest medicine or test.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I had irregular periods. My doctor prescribed Me regestrone for three days. I got my period. During that time I was also given some antibiotics like microdox lbx. My period started on 12th and ended on 18th but I have been having continuous spotting till now (24th). The blood is brownish (kind of like the blood at the end of a period cycle). So far it had been very little but today I experienced a heavier discharge of dark, sludgy blood. My reports show that I didn't have either viral, parasite or fungal infections. Basically infection was "sterile" according to my doctor and therefore she decided to put me on broad spectrum antibiotics. Why am I experiencing this bleeding? How can I stop it? Is this dangerous? My doctor will not give me clear answers over the phone and I'm traveling. Please help me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I had irregular periods. My doctor prescribed Me regestrone for three days. I got my period. During that time I was a...
Hi,In irregular periods,when the periods get delayed your uterus lining will get thickened.And when you get bleeding it will shed out for longer time.Do an USG scan of pelvis and look for thickness of endometrium.Please restart regesteroneIn once a day and continue for 15days .Then stop it .when you get periods again you can restart RegesteroneIn from 5 th day and continue for 21 days.This will regularise your cycle.If you need a detailed consultation please revert back to me.
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How can I increase my body weight? Can I take any medicines or any health drinks? please refer some health drinks.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How can I increase my body weight? Can I take any medicines or any health drinks? please refer some health drinks.
Hello lybrate-user, do regular exercise for 1 hours, then your muscles will get hungry and what ever you eat will get observed by muscles. 1. Drink 2 glass of fatty milk. 2. Eat 2 eggs. Also go with food supplement ; like nutrilite protein powder. Its a who certified.
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I am so slim. I want a diet plan to get a perfect health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am so slim. I want a diet plan to get a perfect health.
Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. First we hav to work on your digestive system. Follow up the same for 1 week first.
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My weight is 54 kg. I want to gain weight and muscles. Tell me the proper diet to gain weight. I had joined gym one month ago but I can not increase my weight and muscles.

BHMS
Homeopath,
My weight is 54 kg. I want to gain weight and muscles. Tell me the proper diet to gain weight. I had joined gym one m...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am underweight since I had jaundice (2006) consult me eating habits so that I can put my weight on.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am underweight since I had jaundice (2006) consult me eating habits so that I can put my weight on.
Include more of high calorie food sources in your diet such as nuts, dark chocolates, cakes, yellow & orange colored fruits & vegetables. Eat one avocado fruit every day as it contain good fat and is beneficial for good health.
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How would I get a healthy body. My height is approximately 6 feet but I am just 60 kg .how can I increase my wait .or what diet I have to take.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How would I get a healthy body. My height is approximately 6 feet but I am just 60 kg .how can I increase my wait .or...
Dear lybrate user, Start your treatment by taking Alfafa PG tonic thrice a day two tsp at a time daily for one month. Soaked black raisons 10 to 11 pcs. Daily morning with soaked black grams seven pcs. Daily you can take. Peanut butter applied on bread you should take. Daily banana shake and mango shake for one month also
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Sir I am 20 years old and I became thin day as day by day increase please tell my how to increase my body weight.

BHMS
Homeopath, Faridabad
Sir I am 20 years old and I became thin day as day by day increase please tell my how to increase my body weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am a 20 years old boy But my weight is 40 Before 4 years my weight is 40 How to build my body. Dr. Any solutions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 20 years old boy But my weight is 40 Before 4 years my weight is 40 How to build my body. Dr. Any solutions.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My age is 21. Before 6 months ago my weight was 65 kgs. But now it is 54kgs. How can I gain my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 21. Before 6 months ago my weight was 65 kgs. But now it is 54kgs. How can I gain my weight?
1.take dates with milk in the morning breakfast 2.triphala kadha 4 tsp beore lunch and dinner 3.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
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I am too slim. I love to masturbate. I do it once a day for sure. How can I be strong and healthy?

Advanced Aesthetics
Ayurveda, Gulbarga
I am too slim. I love to masturbate. I do it once a day for sure. How can I be strong and healthy?
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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Hlo Sir or madam When I doing workout am could not pick much weight my body cannot apply force on weight am feel tried in short tym I am doing workout from last 2 months and am not doing well so please hlp me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hlo Sir or madam
When I doing workout am could not pick much weight my body cannot apply force on weight am feel trie...
Hello, May you are not paying much heed to pre and post workout meals. It is important for anyone working our to ensure what and when do you eat. . Check what you eat before and, after the workouts.
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My height is six feet I am very lean having just 55 KGS .I want to increase my weight .please can you give me a solution how to increase the weight. If lab tests required please suggest to check whether hormonal functioning is abnormal are normal in condition. (my father is also similar to me. is this is a genetically disorder)

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My height is six feet I am very lean having just 55 KGS .I want to increase my weight .please can you give me a solut...
You may gain weight by taking butter sugar paste atleast 40 grams daily applied on bread or chappati. Also take daily one glass banana shake one glass mango shake for. One month.
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