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Dr. A R Bhaskar

Orthopedist, Mumbai

at clinic
Dr. A R Bhaskar Orthopedist, Mumbai
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A R Bhaskar
Dr. A R Bhaskar is an experienced Orthopedist in Powai, Mumbai. You can visit him at Dr L H Hiranandani Hospital in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. A R Bhaskar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am 30 year old having pain in my shoulder & neck from last 1 week, can you please tell me the remedies.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You are young and it can happen sometimes sleeping in a bad posture etc. You can take analgesic and muscle relaxant for a week to 10 days. Take adequate physical therapy and let me know if it' s not improving. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now having persistent pimples all over my face. While my back and chest are basically all cleared. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now h...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I have a neck issues when I wake up in morning It start paining.Please do help

MBBS
General Physician
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Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management

I am a student and sit more than six hours continue and my back start paining how I will be safe with this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a student and sit more than six hours continue and my back start paining how I will be safe with this pain?
Tk break between long sitting do walk and stretching exercise. Tk soft pillow for back support heat fermentation and muscle relaxant medicine.

I have pain in both of my achilles' s heels. It feels kind of tender. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. Normally it is insertional tendinitis, can be due to spur at that point. It is pain due to localized inflammation. You need to: 1) do intensive ice packs or cryotherapy with your physical therapist 2) anti-inflammatory medications which suit you like diclofenac, aceclofenac etc. 3) ultrasonic s for local application by a physical therapist 4) physical therapy sessions initially in presence of a physical therapist and maybe then on your own. Get your esr, crp and serum uric acid levels done and send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

How to reduce leg pain for my mother she s suffering from severe nerve pains in leg.

PG Hom, London, BHMS
Homeopath
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How to reduce leg pain for my mother she s suffering from severe nerve pains in leg.
Hello Sabari, Leg pain that is nerve related can be very effectively brought under control with physiotherapy. Bone pains need several medicines and proper exercises to be brought under control. If you can be a bit more elaborate about where does it pain, I will be able to diagnose the reason behind the pain and suggest the mode of treatment accordingly.

Hi I have a problem in my right shoulder. The pain is persistiall along. I find difficulty in lifting my hand above the shoulder level. A sharp pain in the joint of my arm and shoulder. I cannot sleep on my right side cause of the pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query. Shoulder pain at this age can be due to shoulder pathology or can come from degenerative discs in neck. You also have a restricted shoulder movement, can be due to adhesive capsulitis or frozen shoulder, degenerative rotator cuff etc. My advice, start intensive physical therapy in presence of a physiotherapist and see if there is any improvement, if not then we will have to look at getting some investigations done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

My Mother has weakness and not able to walk since she feels as if she does not have legs, still she walk, her age is 69 she has High BP problem and recently she had fever cold and cough. Last week she was admitted also due to high BP problem but got discharge since 2D echo test was normal. Please suggest whom should I concern. She is able to walk but since due to weakness in legs she is not able to walk much.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My Mother has weakness and not able to walk since she feels as if she does not have legs, still she walk, her age is ...
Please give her five phos 6x / 4 tabs four times a day for two weeks. Dr. Reckeweg's r - 31 / 10 drops in little water thrice a day for two weeks. Further follow up the treatment please consult privately.

Hello sir, I want to ask you one thing 1. I am going to office then after I sit for a long time then in my legs there is too much pain. I can't understand what is this. I consulted a doctor he said in your body some tips off I don't know what he says, what shall I do? Please advise.

MD(EH)/AM/Accupressure
Acupressurist
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Hello sir, I want to ask you one thing
1. I am going to office then after I sit for a long time then in my legs there...
Lybrate-user do not worry. You must not sit at a place for long time. After 1/2 hour you must go for walk or you may do leg exercise on the chair also. You can also go for x-ray of lumber and inform with a report.

I have pain in me knee. Is this are symptoms of chores deases.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in me knee. Is this are symptoms of chores deases.
Dear plz elaborate ur ques with more symptoms ...i think u have misprinted some thing 1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..

I feel pain in my waist when I sit on chair for some time and stand. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me photograph& the x rays of the affected part.(ls sppine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.

I am suffering from back pain as well as shoulder pain. What I can do to minimize it?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from back pain as well as shoulder pain. What I can do to minimize it?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.

I am 40 fear old male I am facing pain in my neck both solder and both foot yesterday I checked my uric acid and esr uric acid was 4. 86 and esr was 26 please Give me the solution ?

MD
General Physician
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Please get the following: vit d3 levels, calcium levels in blood, x ray cervical spine ap and lateral, x ray of foot oblique and lateral view.

Grade 2 signal in medial meniscus in my father's left knee? what should be done?

MS - Orthopaedics, MBBS
Orthopedist
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Grade 2 signal in medial meniscus in my father's left knee? what should be done?
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don’t ignore it lest it become beginning of a bigger problem

Gd evening doc sahib. I am 23 years old female. I am having sprain in my foot after fall from stairs and doc has advised for ice packs. For how many days am I supposed to do ice packing?

MPTh/MPT, BPTh/BPT
Physiotherapist
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If its sprain and you have swelling and pain, 4 things are important. Rest, ice, compression, elevation (rice). Take rest, don't put much stress on the affected leg. Use ice packs for 15-20 mins after every 1-2 hours. Apply a crepe bandage with uniform pressure over the swollen area, don't make it very tight or very loose and open it while sleeping and bathing. And keep the leg elevated (on a table or by using pillows)

Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I feel it vry stiff n unfree. please help me.

BPTh/BPT
Physiotherapist
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Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I fe...
Hi Lybrate user, it can be muscle spasm as you need strengthening and stretching exercises for shoulder.. consult orthopedic, he suggest muscle relaxant tablets followed by Physiotherapy...do hot water fomentation for 15 minutes per every 2 hours

I am 24 years old, suffering with low ankle pain. After met with an accident, I consulted a doctor he gave some pain killers and calcium tablets. It was two months before. Now I am getting pain what can I do,

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x ray of your ankle (front & side views) before I can give any opinion. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hii I am Rahil Shaikh I am 16 years old boy and I have backache problem from last 2 years I have done many things to improve it but I haven't got release. Now what to do?

BAMS
Ayurveda
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Hii I am Rahil Shaikh I am 16 years old boy and I have backache problem from last 2 years I have done many things to ...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have back pain in last 3 months I am 25 years old have if got any relief. What should I do now please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain in last 3 months I am 25 years old have if got any relief. What should I do now please give suggestion.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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