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Dr. A.k.mital

Psychologist, Mumbai

Dr. A.k.mital Psychologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A.k.mital
Dr. A.k.mital is a popular Psychologist in Mumbai, Mumbai. You can visit him/her at AK Mittal Clinic in Mumbai, Mumbai. Book an appointment online with Dr. A.k.mital and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2 nd Floor Paramanand Marg Kherwadi Landmark:- Near Bombay Mutual Terrace, MumbaiMumbai Get Directions
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I lost my love last month and I am feeling very depressed and I am not able to do my work. Please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I lost my love last month and I am feeling very depressed and I am not able to do my work. Please help me.
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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I am a singer I have my competition on sundae wat shud I do to improve my voice quality I did ginger salt water gargle honey something new please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Ginger salt gargling and honey are the most useful methods of improving quality of sound. Make sure you don't drink cold water and only use warm water. Take care.
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Please suggest best ayurvedic Medicine for my daughter aged 23 for depression. Her Mood swings from day to another day. She is so cleaning Conscious that she even touch the Tap ,Remote with Cloth. She clean her hand after every 1 hour. If possible suggest some Homeopathic / allopathic medicine without steroid/ sleeping pills as she need to go to College?

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Please suggest best ayurvedic Medicine for my daughter aged 23 for depression.
Her Mood swings from day to another da...
I don't think if there is any treatment for OCD IN ayurveda or homeopathy as symptoms you explained are of OCD. she can improve with medications without steroids or sleeping pills.and also CBT can help.
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I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist comments on this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I need to know how can one keep motivating oneself throughout the day for maximum output. I need some psychiatrist co...
Think positive in all things engaged avoid stress anxiety and focusing the same things again and again.Do have physical activity and breathing exercises for about 30 minutes regularly of same time duration. Best wishes
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Hello, My age was 24 and I am getting heavy anxiety if I masturbate and I am getting lesser normal (not fully) if I stops. Now I stopped doing as I lose my concentration too. Can you please tell about the interlink between masturbate and anxiety. From 5 years I used to masturbate heavily.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello,
My age was 24 and I am getting heavy anxiety if I masturbate and I am getting lesser normal (not fully) if I s...
They are not interlinked. You have to calm your mind and do masturbation and should not feel it is bad. It is a safe act.
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My friends having maladaptive physcology problem is there any cure. P.s. No hard medications as possible.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My friends having maladaptive physcology problem is there any cure.
P.s.
No hard medications as possible.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Impatiens.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I like a girl working at my workplace. But I came to know that she has already a boyfriend. But still I can't change my feelings. I try everything to make her happy. But she wants me to stay away from her. Once I left talking to her or looking towards her. But it was hard time for me yet I was doing it for her sake. And now she came again to me asking an another help in her personal life. I did what I could and was happy again. But after her problem got over. She again started ignoring me. Whenever I swear not to think about her. She presents to me with a new problem seeking for help. When I help her, it gives me an incredible pleasure but when she ignores me. I be depressed. Is there something wrong with me? Should I have any clinical cure? Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I like a girl working at my workplace. But I came to know that she has already a boyfriend. But still I can't change ...
Hi lybrate-user, sure she is using you and has no real feeling for you. Sometimes people take advantage of our kindness. Don't think about her in terms of potential partner take her as a colleague that's it. Don't fulfill her demands or favors that she seeks from you, otherwise it will lead to you emotional exploitation. Why go after someone who is already committed when there are so many single girls out there. Consult for therapy, you need some guidance with this issue. All the best.
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I am very highly addicted to smoking. Plzz help me. I wnt to quit smoking. But when I think to quit smoking I need a cigarette to think. Now you cn imagine that how addicted I am. So plzz help.

M.Sc - Psychotherapy
Psychologist, Bangalore
To quit smoking, you should develop a strong will power. You should be committed to it. First make a determination that you are going to leave smoking. Then start decreasing the number of cigarettes you smoke. Try to learn how smoking affects your health and your organs. See the effects of smoking. Put these deadly pictures in front of you. These pictures will certainly make you to cut down your cigarettes. Tell everyone that you are not smoking from this day. Take your kith and kins support also. That is very important. Avoid smokers company. It will take time to stop smoking. Don't give up, keep trying and one day you will succeed. All the best.
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I am having problem with my mind. I can't memorize things for long. Need your help to redeem this problem?

DPM, MBBS
Psychiatrist, Mumbai
Memory works like body-building. The more you use it, the stronger it becomes. To memorize something you first need to pay full attention to it. Then you need to repeat it over and over, consistently. If you stop the repetition for a long period of time, it fades away. Get proper sleep. Your memory gets'fixed' during sleep. Maintain a healthy lifestyle. Avoid multitasking. Avoid distracting screens like a mobile phone or laptop when you are studying.
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I smoke cigarettes nd hookah all day around 6 hookahs nd 3 packets of cigarette. I am addicted to it nd I can leave it. So can you tell me something which can be a remedy for the prblm cause in lungs by smoking. What should I eat or drink to keep my self health? Md fit?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I'm in a relationship from three years I want to marry her but due to inter caste she directly said no to me. I'm crazy for her I loved her more than my parents I have neglected everything for her but she doesn't care. Now I can't live without her I wanted to commit suicide but my parents have lots of hope from me. I can't study every time my. Brain think about her please help me I have my exams after two days.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I wish she had told you about the caste problem before you fell in love with her. It now looks like this is a serious reason and her parents and her community may not allow her to get married to anyone outside of her caste. You have to accept this reality and move on. If you tried any other means this might jeopardize her life and yours unnecessarily. Nobody is worth dying for unless you were in an attempt to save them. Your life is very precious and you must want to live for your own sake first. Your parents will be devastated if you did something foolish, and all their efforts to bring you up will have gone completely to waste. It only shows that you can love a person who has just come into your life more than the people who gave you life and spent so many years bringing you up! Surely you do not mean that? Keep the good memories of this girl and learn to live without her. You will find a very suitable girl when you are well educated and a great success in life. For you to feel this level of despair it can only mean that there is some weakness in your personality. This is something for you to work on with a counselor and develop a good personality. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you that suicidal thoughts are also plaguing you, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
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Tell me homeopathy medicine for stress n headache. As I am having stress from three months. N due to this an unbearable headache I am having. Kindly reply me soon.

BAMS, MD Ayurveda
Sexologist, Lonavala
Tell me homeopathy medicine for stress n headache. As I am having stress from three months. N due to this an unbearab...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
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I have sleeping problems at night. It seems to be sleeping but some assumptions dreams are coming which are not possible. After waking up nothing will be remembered.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have sleeping problems at night. It seems to be sleeping but some assumptions dreams are coming which are not possi...
Dear, I think you could do with dream analysis. Please post a private question to me with all the details. I think you need mobile based counseling and sleep pattern analysis. I am happy to help you. Take care.
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I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I do not smoke and I have left smoking. What is it. Will I die or suffer a lung cancer please answer me.

MBBS
General Physician, Cuttack
I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I ...
Don't worry. You are not having lung cancer.stop smoking.Take paracetamol for chest pain.If no relief take ECG and x ray of chest after consulting doctor
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My brother in law is a schizophrenia patient. After my marriage i came to know that my father in law too had faced some problem before his marriage (details not know), two more first cousins have had stints of depression. Is mental problem hereditary? What are the chances of my children having such problems? Are there tests to check if the child is ok before the delivery?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes. A proportion of mental disorders are hereditary but as it is not autosomal dominant or sex linked genetic disorder it can not be predicted surely that the child will have it or not. Yes, definitely the chances are more than the general population, in which the family history is negative. No in utero test can determine about a child to get mental illness in future. There is a two hit hypothesis proposed by scientists that genetic predisposition plus stressors in life can increase the chances of mental illness to occur.
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Dr, tomorrow my daughter is having mains exam around 9.30 am ,can you suggest any diet for my child today and tomorrow morning, Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. From the question itself it is evident that how anxious and apprehensive you are about your child appearing in an examination. Examination is not a 5000 meter dash so that you take nutritious and energy rich food and go and run as fast as you could Brain building is a slowl process and it takes time to have intellect. Regarding the present case, let your child relax and provide her with lots of fruits and normal food. One day diet will not make any impact on her exams tomorrow. Take care.
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Hello doctor good morning my self sandeep mehta I am 37 year old man I have chain smoking problem last two years what should I do please tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have become a chain smoker within two years! When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am consuming alcohol, smoke, tobacco from last 15 years, I am addicted very badly, even I am suffering from high blood pressure and sugar at boundary level, I am feeling light headed, much fatigue, excessive sweat, body pain, memory loss, please guide me for a good recovery.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment. The same applies to alcohol or chewing tobacco.
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