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Dr. A.k.gupta

Acupuncturist, Mumbai

200 at clinic
Dr. A.k.gupta Acupuncturist, Mumbai
200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A.k.gupta
Dr. A.k.gupta is a trusted Acupuncturist in Mumbai, Mumbai. You can consult Dr. A.k.gupta at A.G.Magnetic Acupuncture in Mumbai, Mumbai. You can book an instant appointment online with Dr. A.k.gupta on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#70/700, SuryaDarshani Society, Mahaveer Nagar, Kandivali (W).Landmark: Near Sankalp Hotel, Opp.SBI Bank, MumbaiMumbai Get Directions
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My knees are stiff and painful. Cannot squat. Cannot walk more than 100 meters. Muscles in the thighs cramp. The foot turns outward due to severe cramping. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
My knees are stiff and painful. Cannot squat. Cannot walk more than 100 meters. Muscles in the thighs cramp. The foot...
Wear knee support, use stick while walking. Take 15 sessions of S.W.D followed by strengthening exercise of knee, consult physiotherapist for same. Also do check calcium, vit.d and uric acid.
1 person found this helpful
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I am a 21 years old girl. My weight is only 42 kg. Although before 2-3 years my weight was 56 kg. My height is 5.5. I want to increase my weight. If I take any medicine than is it have any side effects. I just want to be healthy not fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 21 years old girl. My weight is only 42 kg. Although before 2-3 years my weight was 56 kg. My height is 5.5. I...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I feel tired throughout the day, even after I wake up. How should I bring changes in my personal life so that I start feeling energetic?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I feel tired throughout the day, even after I wake up. How should I bring changes in my personal life so that I start...
Hi to overcome tiredness first you find out what are the cause may be. Then if necessary pinpoint the root causes. Go according to your observations. First modify your personal life style and take care of diets. Health is wealth. Try to maintain a healthy lifestyle with your good habits and nutrition. Be mentally and physically stronger that I am no longer weak. Time will come you will feel better.
2 people found this helpful
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I am 32 years old, and feeling some pain in knees. occasionally. Especially when I sit for long time in fixed position.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years old, and feeling some pain in knees. occasionally. Especially when I sit for long time in fixed position.
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in i spoon fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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HELLO DOCTER - MY TOTAL CHOLESTRAL IS 270, I AM STARTED TAKING NOVASTAT 10MG. NORMALY IN A DAY I AM FEELING VERY TIRED AND ALSO FEELING LIKE I MAY FELL DOWN, AND ALSO I AM GETTING SOME KIND OF DEATH FEAR. KINDLY ADVICE WHAT TO DO

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
consult a doctor. for proper diet to manage cholesterol level contact-anushree.hajra@gmail.com high cholesterol is the cause of palpitation..dizziness.you have to stay relax as possible as.contact a doctor for check up.
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Iam 22 years old having weight 50 kg. I want to gain some mass. What should I do?

BHMS
Homeopath, Faridabad
Iam 22 years old having weight 50 kg. I want to gain some mass. What should I do?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am 23 years old but I don't look so. I am very thin. My marriage is getting fixed so kindly give me solution to increase my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 23 years old but I don't look so. I am very thin. My marriage is getting fixed so kindly give me solution to inc...
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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How to increase weight minimum 10 kilo in 2 months. Age 33+, height 5'2, female. Present weight 36 kilo.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to increase weight minimum 10 kilo in 2 months. Age 33+, height 5'2, female. Present weight 36 kilo.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My knees pain all time? What should I do and I have red eyes what should I do? Also the loss of hair happens please suggest which hair oil I should use?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
My knees pain all time? What should I do and I have red eyes what should I do? Also the loss of hair happens please s...
Do you have back pain too? what about any knee swelling? heel pain? have you been diagnosed with any specific arthritis?
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Should adults between 20-25 years drink full cream milk or toned milk and are vitamin a & d absent in toned milk.

PDDM, MHA, MBBS
General Physician, Nashik
Should adults between 20-25 years drink full cream milk or toned milk and are vitamin a & d absent in toned milk.
If you have a,ideal weight for your height, you can have full cream milk, otherwise you should opt toned or skimmed milk. The vitamins are present in all types of milk.
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Sir I want to increase my weight quickly can you consult me any supplements which increase my weight in a month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir I want to increase my weight quickly can you consult me any supplements which increase my weight in a month.
Hi only supplements is not enough for weight gain. You need to follow proper and healthy diet also. The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
2 people found this helpful
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I am very weak means my weight is very less according to my height. So what should I do to increase my weight in order to become fit & fine? What diet chart should I follow? Should I join Gym?

MSc
Dietitian/Nutritionist, Chandigarh
I am very weak means my weight is very less according to my height. So what should I do to increase my weight in orde...
Hi lybrate-user some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
1 person found this helpful
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I am losing my body weight and tried some method but not get result. So how gain a body weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my body weight and tried some method but not get result. So how gain a body weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am suffering from knee pain in my left leg. When I sit and get up from chair I get severe pain. I am unable to do exercise because of this. Please Advice me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain in my left leg. When I sit and get up from chair I get severe pain. I am unable to do e...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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My mom is so weak as she is suffering from osteoporosis. She is not having food properly. I want to know if I can buy her a good protein powder with no side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My mom is so weak as she is suffering from osteoporosis. She is not having food properly. I want to know if I can buy...
Yes, a good protein powder will help. Also please include multivitamin, fish oil, calcium and vitamin D tablets.
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Hlo Dr. I am very weak so what is the criteria to increase my weight n weight is 32.

BSc
Ayurveda, Ujjain
Hlo Dr. I am very weak so what is the criteria to increase my weight n weight is 32.
To gain weight change food habites. Add in your daily food carbohydrates, ptoteins,vitamines, minirales,green vegitabales, salad,dry fruites, fruites,do arobic excersices, yoga,walking will help. You take keva weight gain capsule 1 in morning after lunch with luke warm milk end 1capsule after dinner with milk for a month than consult me. Before starting capsule not your weight in your dairy with date end take after a month end see the diffrance. Dr. Tare.
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How to have a glowing and charming skin like models. And how to get healthy. I am as thin as a stick. So how to acquire fats.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to have a glowing and charming skin like models. And how to get healthy. I am as thin as a stick. So how to acqui...
Dear Lybrate User, *To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
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I need to get fair complexion And gain weight soon as I'm going to marry please suggest a good medical advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need to get fair complexion And gain weight soon as I'm going to marry please suggest a good medical advice.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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How can I increase my weight and how should I eat ?Or what exercises should I do everyday in the morning?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How can I increase my weight and how should I eat ?Or what exercises should I do everyday in the morning?
hello juberfarediwala , have small and frequent meals.do stretching and cardio exercise alternates days.take high protein diet.take sprouts,soya milk,tofu , whole pulses,egg white,milk shake,cold coffee.take paneer,banana shake .take after dinner any sweet item.
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Dear Sir my father have knee joint problems Is there knee joint replacement is only option Available for treatment of knee joint Please guide me properly in this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Dear Sir my father have knee joint problems
Is there knee joint replacement is only option Available for treatment of...
knee joint replacement is the last option for managing knee arthritis. it depends on how severe his symptoms are and what treatment he has undergone so far. can you upload his xrays so that we can give a proper opinion
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