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I am 17 year old. My weight is near 50 kg and height 5 '6' . I know weight and height ratio is not good .please help me to improve it.
My age is 19. At this age, I am looking so fat and also having uterus problem, How to be maintained my fitness and give any redeem solution to my problem.
I am 23 years. I am feeling very weak. And I also feel one side pain in my head in every night. Please tell me what to do?
Mai gym jatahu sir so kindly mass barane ke liye mai kiya kha saktahu please boliye acha hoga thnks.
My lipoprotein level is 94 where as normal should be below 30. Can you please suggest me preventive step to lower the level.
Iam 22 years old, but in this age I still slim iam wanted to to gain weight and become fat little bit. Soo what can I do for it?
Sir I have been Bodybuilding From Last One year. I want to Start A Steroid Cycle. Within safe limits .I want Testosterone enanthate with some aromatase inhibitor and antiestrogen combination too avoid d side effects. If you could help me out the right dosage and right cycle I would be highly thankful to u.I myself am an mbbs student .just need your sincere advice on it. Thanks. I am 22 years. My BMI is 23 and I don't have any cardiac problems .My LFT is within normal limits. I don't have any thyroid or renal disorders.
I need some natural tips to increase my stamina. So that I can do more wrk in office as well as on bed.
Good morning. Iam very thin I eat properly and nice food but I don't know what is going on in my body my height is5.8but weight is. Just 50. Iam loosing my weight. Can you suggest any health tips to me Thank you.
I am 32 years old. I have two kids. I have pain in my legs, especially at bed time and in feet also (in immediate area under toes). Can I know the cause and treatment.
hello Sir, I am suffering from headache nd fever. My mom nd dad is out of town nd sir I am feeling soo weakness. Infact I am now underweight. My height is: 5'8 nd my weight is only: 48 kg. When I calculated bady mass index I saw tht I am underweight. Nd sir give me some suggestion what to eat for gaining weight? Wht exercise I could do for my fitness? Suggest me. Sir. Thnk u. I am waiting for your rply.
Eat a balanced diet which contains whole cereals, pulses, dal, all seasonal fruits, salads and vegetables, milk and milk products. Keep away from sweets, junk food, oily food as much as possible.
Exercise daily. For children outdoor play daily is exercise.
Get your child's weight and height checked periodically by your pediatrician. This will help to detect deviation from growth early.