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Dr. A. J. Shah

Ayurveda, Mumbai

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Dr. A. J. Shah Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. A. J. Shah
Dr. A. J. Shah is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Dr. A. J. Shah's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. A. J. Shah on Lybrate.com.

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English
Hindi
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Borivali Medical Brotherhood

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Chinchapada, Carter Road No-2, Landmark- Opposite To Municipal Hospital, MumbaiMumbai Get Directions
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I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My father has a problem, whenever he takes shower with cold or hot water at any time of the day he sneezes for like 15-20 min. This is happening from like 6 months. What might be the problem and pls tell me the solution. He Doesn't have diabetics.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My father has a problem, whenever he takes shower with cold or hot water at any time of the day he sneezes for like 1...
Dear lybrate-user, your dad seems to have vasomotor rhinitis which in general means that his body reacts to temperature change on body surface. Avoid taking bath with very hot or cold water. He can use anti allergy tablets with steroid nasal spray. Regards.
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My question is only that, y I feel so week all the time. N having hair fall a Lott. Want a solution for these problems. N my eyesight is also weak.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
My question is only that, y I feel so week all the time. N having hair fall a Lott. Want a solution for these problem...
Use arnica oil and shampoo of baksons homeopathic company. Take acid you phos 30 c five pills twice daily. Revert back.
1 person found this helpful
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MDS
Dentist, Nellore
If you are constantly engaged in sports related activities, always wear a mouthguard to protect your mouth and orthodontic appliances while the treatment is going on.
1 person found this helpful

How to stay healthy and hygienic during periods? Is it true not to wash hair during periods. Give some health tips regarding this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to stay healthy and hygienic during periods? Is it true not to wash hair during periods. Give some health tips re...
The instructions are simple.. just keep your private parts clean... And there is no connection of the hair wash with periods... so no restrictions..
1 person found this helpful
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There are dark spots on my face and my face is getting dull so what should I use?

BHMS
Homeopath, Faridabad
There are dark spots on my face and my face is getting dull so what should I use?
Hi, Do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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I am 15 years old and I want to gain my weight quickly can you suggest me a protein supplement which have no side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 15 years old and I want to gain my weight quickly
can you suggest me a protein supplement which have no side eff...
Dear, protein supplements have there own side effects..if u wanna gain weight try natural ways only..First work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I have a desk job and I last 6 months I have gained 10 kgs and I want to lose weight. please help.

BHMS, DEMS
Homeopath, Pune
I have a desk job and I last 6 months I have gained 10 kgs and I want to lose weight. please help.
Lose Weight Tips: 1. Drink more water - Having more water rids your body of toxins and makes you feel full before meals, therefore cutting down your food intake. Overall, without enough water, all our body functions slow down so whether you’re trying to lose weight or not, make sure you drink enough water everyday.
2. Drink tea (green tea with lemon)- this will fill you up, increase your metabolism and cleans up your body inside out! A great way to lose fat as long as you don’t have too much sugar to go with it.
3. Eat more protein - doing so will increase your metabolism and help with muscle recovery post-workouts. If you can, have a source of protein in every meal.
4. Increase your fiber - the more fiber you have, the more full you will feel. This will help you escape the urge to succumb to or even have bad food cravings.
5. Do full body exercises - to ensure that you're burning fat in your entire body without leaving an area behind.
6. Eat more vegetables and fruits - these are filled with tons of natural sugars, fibers and proteins that will keep you full but are low in calories.
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I am suffering from fever since last light. I have taken. Many medicine what should I di for remove it fron end.

MBBS
General Physician, Mumbai
I am suffering from fever since last light. I have taken. Many medicine what should I di for remove it fron end.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and if necessary Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 18 years old. My bones are thin and weak. I want to increase my strength and strengthen my muscles. I want to increase my weight also. What should I do.

BHMS
Homeopath, Secunderabad
I am 18 years old. My bones are thin and weak. I want to increase my strength and strengthen my muscles. I want to in...
The importance of daily exercise should not be forgotten. Real strength and stamina comes only after you follow a disciplined lifestyle. So eat healthy homemade food with lots of fruits and vegetables everyday. Let your body take its own time to gain weight since you are still young. Do not take any supplements. Avoid all bad habits, junk food and cold-drinks. Nuts and seeds and all other types of naturally available products are safe and good. You can also play your favourite game /sport. Learn yoga as it can help in improving the overall wellbeing and improves the immunity.
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I have obesity problem, Most of them were maintaining a healthy diet meanwhile I do want to make myself fit so can you please suggest me what is the solution so that I want to get down my weight should be a regular weight which is less than 70.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I have obesity problem, Most of them were maintaining a healthy diet meanwhile I do want to make myself fit so can yo...
Hello lybrate-user! in obesity only diet management is insufficient for wt reduction, for wt reduction you have to follow diet to reduce fat deposition, physical work for fat burn, lifestyle management to maintain your normal physique for long time, medicines for detoxification, n yoga for peace of mind, these all together can make your physique better n reduce your wt, for more queries contact me on private chat,
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What are the precautions for type 2 diabetes patients. Appreciate if you can explain in detail as your convenience. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the precautions for type 2 diabetes patients. Appreciate if you can explain in detail as your convenience. P...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS),& HbA1C ( inform me ) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take.
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I doctor my story is pretty long. I think I may have anxiety and panic attacks. I would be in a situation where I would be asked questions in a meeting in office and I would forget what I have to say. My symptoms include: -cold hands and feet -tight stomach -dry mouth -clenched jaws -unable to understand what other person is saying and unable to relate to it -shakiness -weak resistance to cold -talking fast and often rushing through things -loss of short term memory -blurry vision -confusion -breathlessness -suspicion -Even after bowel movement I would not feel fresh and would often feel I can still go again but when I go nothing comes out -and when I am not in a stressful situation all these symptoms would diminish it would be there but not as exaggerated. Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I doctor my story is pretty long. I think I may have anxiety and panic attacks. I would be in a situation where I wou...
Dear lybrate user, welcome to lybrate. Seems to be generalized anxiety disorder. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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Hello. My body parts have​ not gain properly like a simple person so I am very stressed that what can I do for my body so please give me right information that have no side effects on my body please sir help me plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. My body parts have​ not gain properly like a simple person so I am very stressed that what can I do for my bod...
You have to high calorie and protein diet , do exercises ad lead a healthy lifestyle for building a good body
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Hi doctor, I am 22 years and my problem is with my skin my hands, face and my neck looks more darker then my unexposed body ares. I use some face creams but no use. So please how can I get my natural glow back?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor, I am 22 years and my problem is with my skin my hands, face and my neck looks more darker then my unexpose...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste and apply this paste twice in a week.
3 people found this helpful
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S. V. T.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad

Tachycardia means a rapid heart rate of more than 100 beats per minute. Supraventricular means the problem starts in the upper part of your heart, above your ventricles (the lower chambers of your heart). If you have SVT, your heart may beat at a rate of about 140 to 250 beats per minute.

SVT episodes usually don't last long and go away on their own without any treatment. They often happen in young, healthy people. You will usually get fewer episodes of SVT as you get older, but you may find that the symptoms get worse. How long an episode lasts can vary from a few seconds or minutes, to several hours.

Supraventricular tachycardia (SVT) doesn't always cause symptoms but you’re more likely to have symptoms if you already have heart disease.
Symptoms you may get during an episode of SVT include:
being aware of your heart suddenly beating faster (heart palpitations)
feeling dizzy
feeling short of breath
chest pain
fainting 
These symptoms may be caused by problems other than SVT.
You may need to have a test called an ECG. An ECG records the electrical activity in your heart to see how well it's working. 
ECHO - This test uses ultrasound to provide a clear image of your heart muscles and valves and can show how well your heart is working. 
you can take antiarrhythmic medicines by doctor.
These include beta-blockers, calcium-channel blockers and antiarrhythmic medicines. You can also take them to prevent further SVT episodes. 
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I am not having hungry now. I just came for a visit to saudi. Before I came here I take my food properly. After reached here I don't have no interest to feeding. My body going weak. I want to back my health. What can I do for it? If any medicines for it.

BAMS
Ayurveda, Ambala
I am not having hungry now. I just came for a visit to saudi. Before I came here I take my food properly. After reach...
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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Is continuous formation of phlegm a characteristic of COPD? What is the difference between chest congestion and infection?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Is continuous formation of phlegm a characteristic of COPD? What is the difference between chest congestion and infec...
In COPD, there is exessive formation of phlegm, who are bronchitis dominant. In infection ,there is yellow sputum, fever and cbc may shows high leucocyte.
2 people found this helpful
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I am suffering from cough and swelling in my neck and its pain when I am eating and drinking any things. I always suffered with cold when atmosphere Chang. Tell me solution.

DHMS (Hons.)
Homeopath, Patna
Hello, *avoid, dust, smoke, cold intake, exposure to cold. * gurgle with warm saline water, twice a day. * take easily digestible liquid diet. *homoeo-medicine* @ belladonna 30-6 pill, thrice a day. @ phytolaca200-6 pills, twice a day. Take, care.
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My daughter start complaining knee pain at night from last fifteen days so we go to our pediatric doctor he suggests some test S.calcium Vitamin d Hb Which comes as Hb 13.3 S.calcium 10.3 Vitamin d 10.5 Otherwise she is fine walk normally no pain after pressing So he suggests vitamin d pouch once daily for 10 days Is this is very serious problem And when she can attain normal vitamin d in her body with suggested treatment.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My daughter start complaining knee pain at night from last fifteen days so we go to our pediatric doctor he suggests ...
Deficiency of vitamin D is usually due to insufficient nutrition or poor exposure to sunlight. With supplements it would improve. An x-ray of knee should also be taken to see whether there is flaring of bone margins if deficiency is since long. Its curable with timely medications. Give her fortified foodstuffs rich in vitamin D.usually milk and milk products provide it and exposure to sun for hour daily.
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