Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. A.H.S.Khan

Unani Specialist, Mumbai

Dr. A.H.S.Khan Unani Specialist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A.H.S.Khan
Dr. A.H.S.Khan is a trusted Unani Specialist in Mumbai, Mumbai. You can consult Dr. A.H.S.Khan at Dr. A.H.S.Khan's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. A.H.S.Khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Practicionar Association
National Integrateg Medicine Association

Location

Book Clinic Appointment

KD Gaikwad Nagar,P.Y.Thorat Marg, Govandi. Landmark: Near Mosque, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. A.H.S.Khan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is it advisable to take protein shakes / powders of good company for body building?

MSc
Dietitian/Nutritionist, Chandigarh
Is it advisable to take protein shakes / powders of good company for body building?
Hi lybrate-user hi, yes, a whey protein shakes post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
1 person found this helpful
Submit FeedbackFeedback

My body is too weak. I don't know y but it was too weak. My hands are shaking all the time. I use to smoke ciggrates. Does. It is reason for that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness is due to poor nutrition and shaking of hands is a withdrawal symptom of smoking. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
4 people found this helpful
Submit FeedbackFeedback

Doctor I am going to Gym I want to become a body builder give me a food chat for bodybuilding.

MSc
Dietitian/Nutritionist, Chandigarh
Doctor I am going to Gym I want to become a body builder give me a food chat for bodybuilding.
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
1 person found this helpful
Submit FeedbackFeedback

Hie Am Harsh kaur you wanted to ask you that I having protinex since few months, I have gained a little weight but my upper body is not growing m 20 years old so can you recommend me with something n I am so addicted to tea that I can not live without it please suggest me wat to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hie Am Harsh kaur you wanted to ask you that I having protinex since few months, I have gained a little weight but my...
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
Submit FeedbackFeedback

Sir you know every man wants to healthy. But sir l am thin. I wants make a healthy man. I know the solution for your advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir you know every man wants to healthy. But sir l am thin. I wants make a healthy man. I know the solution for your ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
Submit FeedbackFeedback

Which supplement is good for gym boys with no side effect and I have start the training in gym and I am very weak only 53 kg weight which mass gainer or body builder supplement did you preferred me?

BAMS
Ayurveda, Ambala
Which supplement is good for gym boys with no side effect and I have start the training in gym and I am very weak onl...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
Submit FeedbackFeedback

I have a desk and last 2years weight 60kgs to 55 kgs down my weight I want gain my weight please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk and last 2years weight 60kgs to 55 kgs down my weight I want gain my weight please help.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
Submit FeedbackFeedback

I am 21 years old female, I want to gain weight and I am looking for so may home tips towards my diet but due to my work life so many ups and downs are there so I need from you a balanced towards my health. Just know me whether I should drink water before or after my meal.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 21 years old female, I want to gain weight and I am looking for so may home tips towards my diet but due to my w...
Take a balanced diet containing proteins like dhal, eggs etc. Fresh vegetables, fruits like apple guava, pineapple, pomegranate, oranges bananas etc dry fruits like dates, badami, walnuts, dairy products like milk, ghee khoya etc always wash well in salt water vegetables and fruits before using it. To remove pesticides and drugs sprayed on it. Next chew well for a longer time. Do not swallow it because you dont have time. This will lead to loss of weight and diseases. Next do not eat maida based items of bakery and pizzas and fast food items. Do proper exercise to absorb the nutrition you have taken. Regarding water you can drink half an hour before or after your meal. In between you can take one two sips if you feel like. Otherwise it will dilute your digestive juices delaying proper digestion. Take dates with milk everyday before night sleep. All the best. If you have anything else consult me privately.
Submit FeedbackFeedback

Hi Dr. my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.

Vaidya Visharad
Ayurveda, Narnaul
Hi Dr.  my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
Submit FeedbackFeedback

I have tried almost everything but I am not gaining weight even I eat healthy food n doing workout too. Can you help me with it?

PDDM, MHA, MBBS
General Physician, Nashik
I have tried almost everything but I am not gaining weight even I eat healthy food n doing workout too.
Can you help ...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
1 person found this helpful
Submit FeedbackFeedback

How can I made six packs abs without joining jim and with simple daily workout please tell me in detail?

BAMS
Ayurveda, Ambala
How can I made six packs abs without joining jim and with simple daily workout please tell me in detail?
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
1 person found this helpful
Submit FeedbackFeedback

Hello Sir, I am very thin my weight 58 kg, hight 5'9 and my age 32. Please suggest me a natural diet plan so that I extend my weight.

Vaidya Visharad
Ayurveda, Narnaul
Hello Sir, I am very thin my weight 58 kg, hight 5'9 and my age 32. Please suggest me a natural diet plan so that I e...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
1 person found this helpful
Submit FeedbackFeedback

sir whenever I try to study more than 2 hours then I feel sleepy Please tell me a way to get relief.

BHMS
Homeopath, Thane
Hi, Take following medicine Memorine (WHEEZAL) 10drops in 1/4th cup of water,drink twice a day for 1mth and revert back for further treatment plan.
Submit FeedbackFeedback

I am 21 years old, male,my problem is I am not gaining inspite of doing all things .cam you please tell me what I will do to increase my weight.

DHMS (Hons.)
Homeopath, Patna
I am 21 years old, male,my problem is I am not gaining inspite of doing all things .cam you please tell me what I wil...
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
1 person found this helpful
Submit FeedbackFeedback

My age is 25 and height 5.6fit. My weight is 54 kg only. I have tried to get more weight but I have no result. So please tell me about how to get more weight with no side effect, can also suggest Ayurvedic medicine for gaining weight ?

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 25 and height 5.6fit.
My weight is 54 kg only. I have tried to get more weight but I have no result. So ple...
Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month and only 3month course
1 person found this helpful
Submit FeedbackFeedback

How can I get more and more stamina. PlzzZZZzzzZ suggest some good to get stamina and some tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful
Submit FeedbackFeedback

I am loosing my hairs and they are changing to white and I am not gaining proper weight. Please advise.

DHB
Homeopath, Sagar
I am loosing my hairs and they are changing to white and I am not gaining proper weight. Please advise.
Dear premature whitening of hairs is a serious cause of concern at your age there are many reasons behind it frequent shampooing stress lack of vitamins specially biotin chronic cold long exposure to sunlight now avoid long exposure to sunlight take red & yellow colour fruits for biotin shampoo not more then twice a week homoeopathic medicines can boost your hairs
1 person found this helpful
Submit FeedbackFeedback

I'm doing gym from 6 month but I did not change in my body so what's a problem? Why could not growing my body?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I'm doing gym from 6 month but I did not change in my body so what's a problem?
Why could not growing my body?
HI lybrate-user, When we are lean, the ratio of muscle percentage remains higher then fat percentage. And muscle needs more energy to maintain themself. If you are doing gym, you should increase your food intake. Specially, prior 1/2 hr to gym take fresh juice or fruit or any carbohydrate source and after 1/2 hour consume protein source like milk shakes, soaked seeds, dry fruits, sprouts, paneer, egg chicken etc.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, I am very slim and I want to improve my body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. Please give me suggestions.

BHMS
Homeopath, Faridabad
Hello sir, I am very slim and I want to improve my body fitness and health. So. Would I need any body supplement if y...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
Submit FeedbackFeedback

I am a 23 years old girl. My problem is underweight. My height is 162 cm but my weight is only 35 kgs. I tried to change my food habits. But no effect. Can I try nutri gain like that. Pl suggest me how to improve weight as soon as possible.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
2 people found this helpful
Submit FeedbackFeedback
View All Feed