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Dr. A. Gokani

Endocrinologist, Mumbai

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Dr. A. Gokani Endocrinologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. A. Gokani is a popular Endocrinologist in Mumbai, Mumbai. You can meet Dr. A. Gokani personally at Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. A. Gokani on Lybrate.com.

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Bombay Hospital & Medical Research Centre

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All About Diabetic Macular Oedema!

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
All About Diabetic Macular Oedema!

The diabetic eye is considered to be the leading cause of the blindness among the working age. It is usually caused by the change in the blood vessels on the retina of the eye. Retina is that layer of the eye which is light sensitive. In case of diabetic macular oedema, the blood vessels cause the fluid to leak into the retina.

How does diabetic macular oedema cause vision loss:
The loss of vision only occurs when the fluid reaches the macula. Macula is the center of the retina which is responsible for a sharp vision. When the fluid reaches the macula it builds up and causes inflammation. Initially this is not noticed but with time the diabetic macular oedema causes a change in the vision making it more blurred. A healthy macula is very essential for a good vision.

Who is at risk of diabetic macular oedema:
People with type 1 and type 2 diabetes are at a higher risk of getting diabetic macular oedema. Also other risk factors are:

  1. About 0ne in three people with diabetes develop macular oedema
  2. Poor control of blood sugars
  3. High blood pressure
  4. High cholesterol level
  5. Pregnancy
  6. In smokers

How to reduce the risks of diabetic macula oedema:
The risk of diabetic macula oedema can be reduced by quitting smoking, and to make sure that blood sugar and cholesterol levels are under control. This is achieved by regularly measuring the cholesterol and blood sugar levels.

How is diabetic macular oedema detected:
Diabetic macular oedema can be detected during regular visits to the doctor. Patients with diabetes should be offered screening tests. Digital photographs of the patients can be taken as they show the early signs of diabetic macular oedema, though changes in vision might not be noticed at this time.

What happens when you attend the medical retina clinic:
When you go for an eye checkup you will undergo a comprehensive examination which includes:

  1. Visual acuity test: This is a sight test which measures how well you can see the different distances
  2. Eye pressure test: This test is done to measure the pressure of the eyes and usually drops which numb the eyes are used when this test is conducted
  3. Dilated eye examination: In this the drops are placed in the eye to dilate the pupils and then the back of the eye is examined.
  4. Fluorescein angiography: This is a diagnostic test in which an injection of fluorescein dye is given in the hand and then the photographs are taken.
  5. Optical coherence tomography: This is done to measure the retinal swelling

If you wish to discuss any specific problem, you can consult an ophthalmologist.

4919 people found this helpful

My hubby HV uric acid, frozen shoulder, n arthritis no pain killer medicine help. Medicine give temporary help. Pl suggest.

BHMS
Homeopath, Raebareli
My hubby HV uric acid, frozen shoulder, n arthritis no pain killer medicine help. Medicine give temporary help. Pl su...
Give him Mag phos 6x - 4 times a day -- and additional dose for acute pain when required. Also do hot and cold compress alternately if this gives him relief.
3 people found this helpful
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Advantages Of Homeopathic Treatment For Infertility!

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Advantages Of Homeopathic Treatment For Infertility!

Starting a family and being people who you can completely rely on is something that may be a dream that most people nurture and work towards. While most couples are blessed with happy families, there are a lot of those couples who may have to rely on medicines and treatments to be able to conceive a child.

With the changing lifestyle and the increasing amount of stress, a lot of couples are not able to conceive naturally. This is when they turn to medical help from professionals who may be able to suggest treatments and counselling. Even though the medications and treatments are sought very popularly, it is also a fact that couples have to go through painful procedures and unfruitful trials before they are able to get positive results, if at all that is possible. Not to mention the expensive treatment costs and the costly medicines that they have to invest in, apart from the mental and emotional trauma that is accompanied with it.

Causes of Infertility:

  1. Infertility in Males: Small/undescended testes, Testicular injury, Abnormal/Low sperm count, Erectile dysfunction, Premature ejaculation, Prostatitis, Orchitis, Varicocele, Infections(STD’S including Chlamydia, gonorrhoea), Vas deferns/Ejaculatory duct obstruction.
  2. Infertility in Females: Structural abnormality in uterus/cervix, Endometriosis, Polycystic Ovarian Syndrome(PCOS), Irregular periods, Hormonal imbalance, Pelvic Inflammatory disease(Chlamydia, gonorrhoea), Uterine fibroid, Pelvic T.B., Pelvic adhesions due to infection or following surgery, Blocked fallopian tubes due to salpingitis, or Thyroid disorders.
  3. Combined causes or risk factors in male/female that increase the risk of infertility: Advancing age, obesity, alcohol intake, smoking, diabetes mellitus, emotional stress, exposure to radiation, and intake of certain drugs are the primary causes for this condition.

A safer alternative:

One of the safest alternatives to conventional medicine and treatments is to opt for homeopathy. This is a style of treatment that works on the body using natural means such as plants extracts and other natural derivatives, in combination with medicinal properties in healthy portions. With the use of such treatments and medicines, it may be possible for aspirant couples to be able to work on their body systems to make them healthier and more responsive to conceiving a child.

Homeopathic treatment of infertility is mainly achieved through the administration of constitutional homeopathic medicines found most suitable after a detailed case analysis. A detailed case analysis includes the general physical and mental constitutional make-up of the patient plus the symptoms in the sexual sphere and the underlying cause that is hindering the fertility process and needs to be corrected. Homeopathic medicines for infertility are natural medicines that help by raising the patient’s immunity to remove the obstruction that is hindering the process of fertility in a couple. Homeopathic medicines for infertility are non-toxic and carry no risk of side-effects.

Some of the most important advantages of homeopathic treatment for infertility:

  1. The medicines make sure that they do not put the others aspects of health at jeopardy for the users of homeopathic medicines which means that the medicines do not have highly destructive side effects.
  2. The lack of side effects in the homeopathic medicines for infertility ensure that the couples remain mentally and emotionally strong enough to stick to the resolve of getting treated and that is something that may be helpful in the success of the treatment.
  3. Since the medicines are all organic, most of them are not as expensive as the conventional medicines.
  4. Choosing a safe stream of medication such as homeopathy may also help in ensuring that when the child is conceived, it does not get affected by the harmful medicines that may be administered to the couple.

When the future of your family and health is at stake, it is important that you take well thought out and wise decisions about what kind of treatments you should undergo.

Here is a very short list of commonly used remedies:

  1. Sepia: This type of homeopathy remedy is used to treat irregular or absent ovulation
  2. Sabina: Recommended for women who have experienced recurrent miscarriage
  3. Aurum: Used in cases when low sex drive and depression are the cause of infertility
  4. Phosphorus: Used when anxiety and stress are contributing to female infertility
  5. Silica: A type of homeopathy remedy used to boost the immune system in order to improve a woman’s chances of getting pregnant
  6. Pulsatilla and Sepia: Pulsatilla and Sepia are suitable homeopathic medicines for infertility in females due to irregular or scanty periods. 
  7. Calcarea Carb and Aletris Farinosa: Calcarea Carb and Aletris Farinosa used for infertility in females due to profuse menses. 

There needs also a discussion regarding potencies, repetition of dose, timing, and other supportive information like lifestyle nutrition, supplements like folic acid, exercise like yoga, etc. If you wish to discuss any specific problem, you can consult a homeopath.

3273 people found this helpful

Hello doctor my self ravi gupta I am 40 year old man I have suffering from sugar problem last five months what should I do please tell me.

MBBS
General Physician, Cuttack
Hello doctor my self ravi gupta I am 40 year old man I have suffering from sugar problem last five months what should...
Please follow the advice given below 1. Do regular exercise for 1 hour daily 2. Reduce your weight if you are overweight 3. Control your diet, avoid sweets, high calorie and excess carbohydrate diet. 4.Adhere strictly to a diabetic diet after consulting dietitian Monitor your Blood sugar (Fasting &PP), Hba1c three monthly and consult Diabetologist for treatment and advice
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Sir, I was suffering from Diabetes type 2 fasting 126 and without fasting 140, since few days I found that my sugar level is very low fasting 67 to 72 wF 102, I have stopped taking medicines. Is my diabetes cure?

MBBS
General Physician, Delhi
Welcome wait for few months check your blood sugar every month. Avoid sweets,cola,coffee fruit juices. Take fresh fruits. Do exercises regularly. Check blood for HbA1C(normal (less than 7 % ) If you find any problem ask again. Thanks

I have elevated uric acid (8.75). Alopurinol just weakens me. What should I do? I eat food as per the urci acid content of each food. I had got five years ago. Thereafter, I am managing by changing food habits. Regards

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
6 people found this helpful
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I am 48years old and having hair problem (very less hairs left almost bladed) from last few years. I am diabetic too. Pl help if you have any remedy for my hairs.

MSc
Dietitian/Nutritionist, Hyderabad
I am 48years old and having hair problem (very less hairs left almost bladed) from last few years. I am diabetic too....
Top 10 foods for healthy hair 1. Salmon 2. Walnuts 3. Oysters 4. Sweet potatoes 5. Eggs 6. Spinach 7. Lentils 8. Yogurt 9. Blueberries 10. Poultry foods.
141 people found this helpful
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I am 36 years old. Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And gradually I am putting on weight. What to do? Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 36 years old.  Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And grad...
eat antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
2 people found this helpful
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I am a thyroid patient from 1998 and daily I am taking Thyronorm 100mcg tablets. I check periodically T3, T4, & TSH levels. But recently upon the advice of a Physician at Dilsukhnagar I am checking my TSH levels only during the past 3 years. Now my TSH come down to less than 0.01. I want to consult an Endocrinologist immediately. I want to know whether I have to see the doctor with the 3 reports or only TSH is enough.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a thyroid patient from 1998 and daily I am taking Thyronorm 100mcg tablets. I check periodically T3, T4, & TSH l...
all three reports are ideally required..your dose needs to be decreased immediately...first get all three reports done then consult immediately,but don't decrease dose on your own
2 people found this helpful
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How Ayurveda Helps to Treat Infertility?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
How Ayurveda Helps to Treat Infertility?

Infertility has emerged as a common problem as a result of the modern day lifestyle. Extremely hectic schedules, stress, burnout, depression and unhealthy diets can contribute to fertility issues. As per a study published by Pharmion, around 30 million Indian couples were estimated to suffering from lifetime infertility, in 2015. Also, the Total Fertility Rate (TFR) fell to 2.3% in 2013 against 3.9% in 1990.
Couples often seek help with methods such as artificial insemination and in vitro fertilization (IVF), but the problem can be solved in natural ways too. Sometimes, the root cause of infertility is simply irregular functioning or blockages in the body systems. The basic principle of Ayurveda is to get the body functioning to its optimum capacity and this is often all that is needed to treat diseases.

Here are a few ways in which Ayurvedic medicine can help treat infertility:

  1. Phal ghrit: The medicine is made by combining a number of herbs and it is taken with warm milk. It has been developed especially to treat infertility by controlling the level of hormones secreted in the body. It cannot remedy structural problems, but it can effectively treat functional disorders in the reproductive system.
  2. Shatavari (Asparagus): This plant is used to treat female infertility by regulating the cycles of menstruation and ovulation.
  3. Triphala churna: A combination of three different fruits - baheda, amla and haritaki, this medicine helps to cleanse the body of toxins, strengthens the immune system and clears blockages in the fallopian tubes.
  4. Ashwagandha churna (Indian ginseng): The medicine is used to treat male infertility by naturally increasing the production of sperm in the system.

There are also a few Ayurvedic therapies which can help to cure infertility:

  1. Vamanam: In this treatment procedure, medicated oil is swallowed to induce vomiting, which expels all the contaminating elements in the body. This process can be done regularly depending upon the overall health of the patient and also helps to combat digestive and psychological conditions.
  2. Swedanam: This therapy is usually done before other Ayurvedic therapies to prepare the body systems. For patients of infertility, the patient is made to sweat excessively. This also flushes most nitrous compounds out of the body.
  3. Dhatu nirman karma: The cells of the body are made to metabolize, absorb and assimilate nutrients leading to the formation of healthy cells and destruction of the unhealthy ones. This is turn rejuvenates the organs. Usually, this is helpful for female infertility.
  4. Virechana: Virachana therapy is defined as the medicated purgation therapy, which cleanses the Pitta and purifies blood, by clearing the toxins from the body. The treatment concentrates on the toxins that are accumulated in the liver and gall bladder. The gastro-intestinal tract is also cleansed by Virachana therapy. This treatment is usually administered for three days, but its duration may vary from case to case. 
  5. Uttarbasti: In this procedure the patient is injected with specially prepared Ayurvedic sterile Oil or Ghrut transvaginally. In case of female infertility, the procedure is done before the period of ovulation i.e. 5, 6, 7th day of menses, in each cycle, for 3 to 6 consecutive cycles. In this procedure, a sterile Ayurvedic oil or Ghrut is injected into the uterine cavity through the vagina under all aseptic precautions. No any type of anesthesia is required for this procedure. This is completely painless treatment. It is useful in infertility, spontaneous abortions, recurrent abortions, fibroids, tubal blockages, DUB, etc. Uttar basti per urethra is useful in benign prostate enlargement (BPH), urinary incontinence, urethral stricture, recurrent urinary tract infections (UTI), bladder atony, dribbling maturation, cystitis, male infertility, low sperm count, impotence, etc. If you wish to discuss about any specific problem, you can consult an ayurveda.
4743 people found this helpful

I am 24years old and I have thyroid from last 6months and taking medicine daily but its not in control. Fluctuating. Doctor didnt told me any precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 24years old and I have thyroid from last 6months and taking medicine daily but its not in control. Fluctuating. ...
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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Addison's disease - How to Support a Loved One Suffering from it?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Addison's disease - How to Support a Loved One Suffering from it?

The adrenal glands, which sit above the kidneys, are very important to your body as they secrete many important hormones. These hormones are required to regulate many functions within the body. The two most important hormones that these glands produce are ‘cortisol’ and ‘aldosterone’. When your body suffers from the condition of Addison’s disease, the glands end up producing very little amounts of these hormones. This will result in many functions in the body being adversely affected.

How do you know your loved one is suffering from Addison’s disease?

Addison’s disease develops overtime and doesn’t happen immediately. However, you would be able to notice some of the following symptoms:

  1. Drop in blood pressure which may result in fainting as well

  2. Development of darker skin due to hyperpigmentation

  3. Development of hypoglycemia or low blood sugar

  4. Unexpected weight loss and a decreased appetite in general

  5. Craving for salt

  6. Extreme fatigue

  7. Irritability and depression

  8. Vomiting, nausea and diarrhea

  9. Muscle and joint pains

  10. Abdominal pains

Of these, if you start seeing a combination of frequent hyperpigmentation, muscle and joint pains, nausea, vomiting, abdominal pain, extreme fatigue and unexplained weight loss, you should take your loved one to the doctor immediately as these are telltale signs of Addison’s disease.

Diagnosis

There are no ways to self-diagnose this disease as it requires proper medical tests. Some of the medical tests that may be advised for this are:

  1. Blood tests: These are done to measure the levels of sodium, potassium and cortisol in your blood.

  2. ACTH tests: This is a test to determine the exact levels of ‘cortisol’ in your blood and whether it is being produced normally or not.

  3. Hypoglycemia test: This is a test to measure whether adrenal glands are producing enough hormones to regulate insulin. If blood sugar is low, it will indicate problems with the adrenal glands.

  4. Imaging tests: Other tests, such as CT scans may also be prescribed to detect problems within your adrenal glands.

Steps to manage Addison’s disease

  1. Pay regular visits to your doctor: This is very important along with regular tests and checkups as other dependent functions may be damaged and suddenly become life threatening. It may fall on you to take your loved one to a doctor regularly for this reason.

  2. Carry bracelets which have your medical information: If your loved one has a tendency to faint due to the problems caused by Addison’s disease, it is important that you ensure they always carry bracelets with medical information with them. This way, strangers will be able to recognize the problem and get help quickly in emergency situations.

Always keep extra medications: This is a very important point as missing a couple of daily doses and medication can result in sudden deterioration of your loved one's’ condition. Have all other forms of administering medications handy as well such as syringes among others. If you wish to discuss about any specific problem, you can consult an Endocrinologist.

1922 people found this helpful

What is symptoms of diabetes? I am 22 years old Male I have urine problem I have to go bathroom after I drink is that cause of Diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is symptoms of diabetes?
I am 22 years old Male
I have urine problem
I have to go bathroom after I drink is that...
Mr. lybrate-user, Thanks for the query. Diabetes mellitus particularly T2, hardly produces any symptoms which are easily recognisable. That is one of the reasons why most persons are unable to identify it. However, when disease is present it may cause excess thirst, excess hunger, excess urination, unexplained weight loss and tiredness. In such a situation it is better to check the blood glucose levels both fasting and after food. Thanks.
5 people found this helpful
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Hi I am 29 years old male. I am having diabetes and currently taking insulin three times. Will it effect potency in any way?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am 29 years old male. I am having diabetes and currently taking insulin three times. Will it effect potency in a...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner.
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My hands gets numb and swollen during sleep and while taking walk. I am diabetic and sugar is under control. Age 50 Yrs. It takes lot of time to gt normal. It is cold in the north.

MBBS, CCEBDM
Diabetologist, Bangalore
My hands gets numb and swollen during sleep and while taking walk. I am diabetic and sugar is under control. Age 50 Y...
Hi When the temperature is too low, blood circulation reduces and causes paleness of skin and numbness too. Avoid exposure to cold, keep yourself warm ,do not take tobacco or coffee as nicotine and caffeine decrease blood circulation. Drink lots of water to prevent dehydration. Check your thyroid levels also.
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Managing Diabetes Through Diet & Lifestyle!

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Managing Diabetes Through Diet & Lifestyle!

Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:

  • Reduced amount of insulin production
  • Increased amount of sugar levels beyond what the produced insulin can metabolize.

Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.

  • Ethnicity (Hispanics, Latino Americans, Afro-Americans, etc.)
  • Dietary habits including excessive consumption of sugar(s), refined foods, processed foods
  • Impaired glucose tolerance
  • Developing resistance to insulin (thereby increased sugar levels)
  • Decreased amount of dietary fiber

Symptoms:

Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.
Diet:

  • Sugars are the main culprit, and refined sugar consumption should be reduced.
  • Oils, white rice, refined flour, processed foods, packaged foods, canned foods, etc. also to be reduced.
  • Increase the amount of fresh fruits and vegetables. This helps reduce calories and also increase fiber consumption.
  • When it comes to fats, increase consumption of unsaturated fatty acids and reduce saturated fatty acids.
  • Sufficient hydration ensures the toxins are washed off and the tissues are well hydrated.
  • Pack the diet with essential vitamins, minerals, and antioxidants. Diabetes is considered a chronic inflammatory process, and including antioxidants in your diet ensures that the buildup of toxins is reduced and inflammation is controlled.
  • Avoid eating large portions at any meal. Small, frequent meals ensure the body receives an even spread of calories.
  • The size of the meal should reduce as the day goes along.

Lifestyle:

  • A routine exercise regimen helps in weight management, improved insulin function, and reducing fat accumulation. Pick what works for you - jogging, cycling, running, swimming, brisk walking, etc.
  • Quitting smoking has multiple benefits, and improved diabetes control is just one.
  • Weight management: Weight needs to be constantly monitored for deviations and immediate course corrections to be done
  • Stress management: Stress is a risk factor for diabetes and controlling stress helps improve diabetes control
  • Vigilance and Monitoring: Sugar levels need to be constantly monitored. Higher sugar levels or missed doses should be immediately corrected. Consult an Expert & get answers to your questions!
787 people found this helpful

Sir I am suffering from uric acid problem and due to which face gout at on my thumb foot now I am avoiding protein reach food can you suggest me what can I eat to reduce it and side by side I am a body builder and want to increase my muscles and wait so please guide me.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir I am suffering from uric acid problem and due to which face gout at on my thumb foot now I am avoiding protein re...
Uric acid is found in mostly in green leafy vegetables and whole cereals. If you have high uric acid than meet a dietician because uric acid has different diet chart. Totally change in diet so consult a dietician first. After all you can avoid whole cereal, high protein and green leafy vegetables.
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Sir I have the problem of headache and stomach pain regularly please suggest me any medicine. Or tell me the symptoms of the above mentioned disease. And I have the problem of diabetes sometimes. Please suggest any medicine.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I have the problem of headache and stomach pain regularly please suggest me any medicine. Or tell me the symptoms...
i would recommend you to follow the following home remedy Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I am 39 year old male. I am suffering from diabetic type 2. My bloodsugar fasting is 190. I have taken gymnemma sylvestra but all in vain. Suggest me what to do. I dont take allopathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 39 year old male. I am suffering from diabetic type 2. My bloodsugar fasting is 190. I have taken gymnemma sylve...
If you want to control your diabetes (blood sugar) then there is no alternative other than taking allopathic medication. Till date there is no other treatment for established diabetes other tahn either oral anti diabetic drugs or insulin. If you are not willing to take these drugs then I am not aware of any other treatment you are very young, so please rethink because diabetes if uncontrolled affects all the systems in the body like kidneys, heart, blood vessels (small and large), eyes, nerves and legs. If you are willing to change please inform me.
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