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Dr. A.A. Chowhan

Unani Specialist, Mumbai

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Dr. A.A. Chowhan Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A.A. Chowhan
Dr. A.A. Chowhan is an experienced Unani Specialist in Mumbai, Mumbai. He is currently practising at Dr A.A. Chowhan's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. A.A. Chowhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello sir. I am very thin I want to be became good nd heavy body suggest me. Any foods medicine. Increase my weight in few months.

BAMS
Ayurveda, Ambala
Hello sir. I am very thin I want to be became good nd heavy body suggest me. Any foods medicine. Increase my weight i...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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Eat Your Greens Everyday

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Eat Your Greens Everyday

In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.

Yes, you read it right! Adding a recommended portion of greens to our diet is a really promising way of reducing the risk of cancer for an average person. While it has to be admitted that they may not always taste great, by a long shot, mothers have been right in forcing their kids to eat their quota.

In fact, the ancient medicinal field of Ayurveda justifies this as it says the vegetables are required to replenish the body of its juices. Also, there has been scientific research which has been able to link lower cancer rates with people who consume green and yellow vegetables.

So, now that it is well known that these vegetables are good for us, the question is how we go about including them in our diets.

That brings us, to the selection of the green vegetables. One should remember that these vegetables usually shrink on being cooked, so he or she should account for that. What a person is going to select really depends on his or her taste but Swiss chard, sorrel and turnip greens are just some options, along with collard, the wonder health food that is kale, and even the simple, well known spinach which is much maligned among children around the world!

Also, it is very important to make sure the vegetables are washed adequately. An additional thing to be kept in mind is that it is not good to cook these vegetables in cookware that is made out of aluminium. This alters the taste of the vegetables.

The health benefits of vegetables like these goes well beyond reducing the risk of an individual to cancer. The amount of iron in the blood, also called haemoglobin, is given a mega boost by consuming dark green vegetables. The array of health benefits even apart from this is just so immense, to say the very least. Vitamins A, B1, B2 as well as K are just some of the vitamins which green vegetables are rich in. Other than that, these vegetables are replete with magnesium, potassium and so much else!

After all this, there is no reason not to have green leafy vegetables on a daily basis. Mothers' wisdom can't really be argued with, right? If you wish to discuss about any specific problem, you can consult an ayurveda.

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I am To weak. How Can I grain my weight and also how can build my body. Which Exercise I have to do?

BHMS, diploma in IACH
Homeopath, Jaipur
I am To weak. How Can I grain my weight and also how can build my body. Which Exercise I have to do?
You must do daily one hours exercise. Eat healthy food. Avoid fast food. Take alfa alfa -q-10 -drops-one cup of water-3 time a day. You definatally increased your stamina.
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Can you suggest me some ointment name And precautions. My ringworm is spreading all over my body.

BHMS
Homeopath, Chennai
Ringworm or Tinea infections, are a fungal skin disease. A family of fungi called dermatophytes causes these infections which might occur anywhere on the body, typically the arms, legs, neck, groin, scalp, hair, nails or beard. The fungi survive on the dead skin cells or keratin and rarely invade the deeper membranes and tissues. However, many ringworm (or Tinea) infections often recur and the usual medicines simply do not help the patient. Homoeopathic constitutional treatment will give you a permanent cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Suddenly my body weight get increasing rapidly . My age is 21.what will be my problem. I consume only normal foods. And also I do exercise daily

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
there may be various reason of rapid weight gain.u can contact with a consultant or contact - anushree.hajra@gmail.com
1 person found this helpful
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I have been using muscle blaze proteins with proper diet and workout since last 5 months, no major changes have been seen yet! What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Its take time minimum3-4 month and its dose should be 30gram with milk one time a day after workouts.
1 person found this helpful
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I'll have a liver problem. My liver is not much stronger than other. Whenever I'll eat after 10 to 20 we can go to washroom very badly. What can I do for this liver problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'll have a liver problem. My liver is not much stronger than other. Whenever I'll eat after 10 to 20 we can go to wa...
Homoeopathic medicine ANDOGRAPHIS PAN Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water once daily ALPHA LIV ( Wilmar Schwabe India) Drink 2 spoon twice daily Report after 2 months
2 people found this helpful
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How to gain more muscles in the gym. Which proten will be best to take? Is proten safe to take. How much proten to take daily.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to gain more muscles in the gym. Which proten will be best to take?
Is proten safe to take.
How much proten to ta...
Ideally if you want to build a muscles, it's is 1.5 g per kg body weight. Do increase your water intake proportionately to around 2.5 litres. Take good proteins from egg,milk and milk products,fish,nuts like almonds and walnuts
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Hi I'm doing continues dieting, gym but then also I'm not loosing my wight if I loosed its gain so frequently. Wy so can you suggest some better tips to loose my wt.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi I'm doing continues dieting, gym but then also I'm not loosing my wight if I loosed its gain so frequently. Wy so ...
For few people, there will be easy tendency to put up wt, if once they ignore diet conttol ir exercises. Try taking lemon juice with honey&a pinch of dty ginger powder, motning n night after food. In homeo also, you can try few medicines ehich will help for your better wait loss.
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