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V Care Polyclinic and Diagnostic Centre

Multi-speciality Clinic (Physiotherapist & Yoga & Naturopathy Specialist)

Plot Number 244, Sector 5, Amruta C.H.S, Kandivali West, Landmark : Behind Jana Sheva Bank, Mumbai Mumbai
3 Doctors · ₹100 - 700
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V Care Polyclinic and Diagnostic Centre Multi-speciality Clinic (Physiotherapist & Yoga & Naturopathy Specialist) Plot Number 244, Sector 5, Amruta C.H.S, Kandivali West, Landmark : Behind Jana Sheva Bank, Mumbai Mumbai
3 Doctors · ₹100 - 700
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about V Care Polyclinic and Diagnostic Centre
V Care Polyclinic and Diagnostic Centre is known for housing experienced Yoga & Naturopathy Specialists. Dr. Shreya Jaiswal, a well-reputed Yoga & Naturopathy Specialist, practices in Mumbai. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 79 patients.

Timings

MON-SAT
05:00 PM - 10:00 PM

Location

Plot Number 244, Sector 5, Amruta C.H.S, Kandivali West, Landmark : Behind Jana Sheva Bank, Mumbai
Kandivali West Mumbai, Maharashtra - Mumbai
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Doctors in V Care Polyclinic and Diagnostic Centre

Dr. Shreya Jaiswal

BNYS
Yoga & Naturopathy Specialist
12 Years experience
700 at clinic
Available today
06:00 PM - 10:00 PM

Dr. Rashmi Urane

BPTh/BPT, Post Graduate Diploma in Healthcare Management(PGDHM)
Physiotherapist
14 Years experience
100 at clinic
Available today
05:00 PM - 10:00 PM
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Did You Know Yoga Can Help You Quit Tobacco?

MD - Ayurveda, assistant professor, MD - Ayurveda
Ayurveda, Indore
Did You Know Yoga Can Help You Quit Tobacco?

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used.

Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction:

  1. Kapal bhati pranayama (skull shining breathing procedure): This asana tends to enhance the blood flow, improve the sensory system, restore brain cells and quiet the mind. This pranayama likewise clears the nadis (the energy channels) and fights the temptation of smoking.
  2. Nadi shodhan pranayama (alternate nostril breathing procedure): Discharge accumulated stress, quiet your brain, sanitise and adjust your naadis (unobtrusive energy channels) with this pranayama. The nadi shodhan pranayama works effectively for some respiratory problems and helps you cope with your addiction of tobacco.
  3. Bhujanagasana (cobra posture): The cobra posture improves blood circulation and expands your abdomen. It lessens exhaustion and is additionally useful for people with respiratory illnesses. This yoga acts as a stress reliever and minimises the desire of smoking.
  4. Setu bandhasana (bridge posture): The bridge posture opens up the lungs and enhances the supply of oxygen to the body. It additionally extends different parts of the body, quiets the mind, diminishes tension, depression and stress, which keeps you far from smoking.
  5. Shishuasana (child posture): The child posture unwinds the body, quiets down the nervous system and eases the body from stress.
  6. Trikonasana (triangle posture): The triangle posture extends and strengthens different parts of the body. This yoga pose is an extremely powerful physical and mental balance for the body. It also diminishes nervousness and stress, and helps you fight the desire of tobacco.
  7. Sarvangasana (bear stand): The shoulder stand supplies the mind with more blood and also calms it down. It additionally mitigates stress and misery, thereby killing the desire of smoking.
  8. Shavasana (corpse posture): The corpse stance should be performed last as it releases the body into a profound, reflective condition of rest and alleviates tension. This yoga posture restores the body and diminishes stress and tension.

Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective.
 

How Sugar Is Harmful For Your Skin?

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
How Sugar Is Harmful For Your Skin?

You often consume a much higher amount of sugar than you should actually, as it is widely present in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may badly harm your skin. Experts believe that too much intake of sugar can make your skin look wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:

  1. Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
  2. Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing the chances of premature wrinkling.
  3. Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
  4. Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
1 person found this helpful

Gud evening doctor, my age is 30 and I'm male, my weight is 95 look very fatty especially belly area and waist part. Please help to reduce whole fat thank u.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Gud evening doctor, my age is 30 and I'm male, my weight is 95 look very fatty especially belly area and waist part. ...
Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
1 person found this helpful
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Hello doctor my name is purna singh. My problem is hip joint pain. My walking movement as well but my left hip was a pain daily 5 and 10 minute long. Orthopidician said please MRI may be this condition. Doctor please help me solve this hip pain problem.

BHMS
Homeopath, Chennai
Hello doctor my name is purna singh. My problem is hip joint pain. My walking movement as well but my left hip was a ...
Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services.
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Sir, I have a slip disc l4 l5 l5 s1 from 1.6 years. And I have many treatments but not properly cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Sir, I have a slip disc l4 l5 l5 s1 from 1.6 years. And I have many treatments but not properly cure.
Start maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day. Ekangveer ras 2 tb twice a day empty stomach. Brihad vaat chintamani ras 1 tb twice a day empty stomach. U will be alright but with this Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures. I am treating such patients with panchkarma procedures and ayurvedic medicines on daily basis. This will definitely help you. U can also consult us online with your complete history. Through Lybrate for solution Medicines would be prepared according to the conditions of patients. And would be delivered to your address via courier. Take care.
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I am suffering from fat in lower abdomen which is hard in nature and delayed menses always pls tell me proper diet and exercise.

MBBS
General Physician, Allahabad
I am suffering from fat in lower abdomen which is hard in nature and delayed menses always pls tell me proper diet an...
To lower fat deposits on lower abdomen you should take diets which include more roughage like leafy vegetables green salads so that your bowels are clear and less oily diet. As regards exercise it is not possible to tell theoretically all that I can advice is to do skipping .If you would have been in Prayagraj (Allahabad) I would have given you practical training.
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I have chicken pox scare how can I remove it and I have dark skin so how I can make it fair please help me mam and tell how to solve this problem.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I have chicken pox scare how can I remove it and I have dark skin so how I can make it fair please help me mam and te...
A cool bath with added baking soda, uncooked oatmeal or colloidal oatmeal — a finely ground oatmeal that is made for soaking. Calamine lotion dabbed on the spots. A soft, bland diet if chickenpox sores develop in the mouth. Antihistamines such as diphenhydramine (Benadryl, others) for itching.
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I am 45 female with two children. No BP and diabetes. I am suffering from migraine headache since 20 years. I have taken so many medicine but no use. Now I am taking vasograin tablet as SOS. Can I use it for prolonged period. Please suggest any other medications which will not affect if used for long periods or else vasograin can be used.

BHMS
Homeopath, Lucknow
Migraine is very well treated by classical homeopathic treatment we need complete history of patients both mental and physical emotional symptoms are very much needed to prescribe any medical advice or treatments so better consult online with details with me cure for sure till then stay healthy. The cause of migraines is not yet known. It is suspected that they result from abnormal activity in the brain. This can affect the way nerves communicate as well as the chemicals and blood vessels in the brain. Emotional triggers: Stress, depression, anxiety, excitement, and shock can trigger a migraineMigraine is curable. Based on further analysis of these concepts, it may be that migraine is a potentially curable disorder or disease, or at least one that can be controlled to such an extent as to prevent its acute genesis and chronic progression to the point that it no longer becomes clinically symptomatic. Migraine has long been considered a painful condition that affects quality of life but is not otherwise dangerous. A number of case-control and cohort studies, however, indicated that migraineurs, particularly those with aura, have a higher risk of ischemic but not hemorrhagic stroke.
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How much weight I have to decrease? In this season while morning walking I am getting cold so what precautions I have to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc - Dietetics and Community Nutrition, Certificate in Food and Nutrition
Dietitian/Nutritionist, Panchkula
How much weight I have to decrease?
In this season while morning walking I am getting cold so what precautions I have...
You have to reduce 13 kg. Take ginger turmeric tea in the morning to avoid cold. Only ginger and turmeric should be boiled in water. No sugar, no milk.
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I am getting headaches, feeling like vomiting. What medicine should I take so tht I can get relief.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
I am getting headaches, feeling like vomiting. What medicine should I take so tht I can get relief.
Take sky Fruit, org wheat Grass Powder, Nigella cap, Himalayan Berry juice, Tulsi-Basil droop, may contact for any assistance.
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