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Unlimited Potentialities

Psychologist Clinic

#105, Maker Bhavan-3,Next to Bombay Hospital, New Marine Lines, Mumbai Mumbai
1 Doctor · ₹1500
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Unlimited Potentialities Psychologist Clinic #105, Maker Bhavan-3,Next to Bombay Hospital, New Marine Lines, Mumbai Mumbai
1 Doctor · ₹1500
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Unlimited Potentialities
Unlimited Potentialities is known for housing experienced Psychologists. Dr. Ms. Nidhi Mehta, a well-reputed Psychologist, practices in Mumbai. Visit this medical health centre for Psychologists recommended by 74 patients.


02:00 PM - 06:30 PM


#105, Maker Bhavan-3,Next to Bombay Hospital, New Marine Lines, Mumbai
Bombay Hospital Mumbai, Maharashtra
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Dr. Ms. Nidhi Mehta

MA - Psychology
6 Years experience
1500 at clinic
Available today
02:00 PM - 06:30 PM
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Ways Stress Can Affect Your Sex Life!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Ayurveda, Yamunanagar
Ways Stress Can Affect Your Sex Life!!

Stress can take a toll on your health in more ways than one and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress and Our Libido:

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you’ve ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

Impact of Stress on Sex-

  1. Stress takes a toll on libido.
  2. Low levels of libido imply lesser secretion of sex hormones, thus, affecting your sex life.
  3. Stress can interfere with your fertility, ovulation and sperm count.
  4. Stress can cause a shift in the hormones. In women, the change in hormones manifests in the form of an irregular ovulatory cycle.
  5. Loss of intimacy.
  6. Being under stress constantly can lead to anger, emotional outbursts, depression and loss of intimacy with your partner; thus affecting your sexual relations.
  7. Stress also affects your body image negatively, thus leading to unpleasant and bad sex.

How to rejuvenate your sex life?

Ayurvedic medicines help to overcome the stress related conditions without any side effects. Some herbs proved to be helpful in relieving stress & increasing libido like Ashwagandha,
safed musali, Shatavari, Manaskalp capsule, Ozaup  capsule. These are beneficial in all stress-related sexual problems. Other tips are:

  1. Communicate your feelings: Many-a-times, communicating and sharing your feelings, desires and anxiety with your partner might be all that you need to rejuvenate your sex life.
  2. Regular exercise and proper sleep: 20-30 minutes of body work out or a session of yoga everyday helps you to de-stress. A proper eight-hour sleep cycle will also go a long way in de-stressing you.
  3. Supplements to boost your libido and energy: Taking multivitamins, minerals, zinc and other supplements helps to boost your energy levels and libido, thus allowing you to enjoy your sex life to the fullest.
  4. Set the mood correctly: Set the right mood before your intimate sessions; with some soothing music, aromatic fragrance and dim lights. This can and will enhance your sex life by promoting relaxation, happiness and overall emotional well being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
1 person found this helpful

Symptoms of Depression And its Homeopathic Treatment

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Symptoms of Depression And its Homeopathic Treatment

Depression is a state of mind that adversely affects the way a person thinks, feels and behaves. It’s becoming an unpleasant existence in everyone’s life these days due to lot of factors such as:

  1. Competition with Others

  2. Desires not getting fulfilled

  3. Relationship related concerns

  4. Performance Pressures

  5. Societal Pressures etc.

In most cases, depression does not have a single cause. Rather, it results from a mix of factors i.e. your genes, events in your past, your current circumstances and much more. Depression, like many other behavioral health issues, has complex interacting Biological, Psychological, Social and Environmental contributing factors. Depression in teenagers is very common owing to hormonal changes and increased stress of coping with studies and the social world. Genetic factors also play an important role in triggering depression in teenagers.

Signs and Symptoms of Depression:

  1. Persistent sadness: Constant feeling of sadness irrespective of the company.

  2. Thoughts or attempts of suicide: Thinking that suicide will solve all problems.

  3. Fatigue: A state of decreased energy levels.

  4. Helplessness and hopelessness: Living with a though that nothing will ever get better.

  5. Loss of interest in daily activities: Lack of interest in your hobbies, your favourite pastimes or social activities, or sex etc.

  6. Appetite or weight changes: Significant weight loss or weight gain.

  7. Sleeping disorders: Either insomnia, especially waking in the early hours of the morning, or oversleeping.

  8. Irritability: Low tolerance level.

  9. Loss of energy: Feeling fatigued, sluggish, and physically drained.

  10. Self-loathing: Feeling of worthlessness or guilt.

  11. Concentration issues: Trouble focusing or remembering things.

Homeopathy For Depression

Homeopathic remedies for depression in teenagers are no different from those used for treating depression in adults. In the initial stages or in the milder form or in people who are not aware of the disease, depression can go unidentified till its implications become too obvious. People often overlook it as a mere low mood or some start assuming it as a part of their psychological makeup. Even families or spouse start accommodating accordingly, thereby making identification of depression all the more difficult. Homeopathic treatment for depression is great form of alternative medicine and natural therapy for depression.

Advantages of using Homeopathy for Depression:

  1. The best part of homeopathic treatment is that the homeopathic medicines are totally free from side effects and its long term use leads to no damage to the body. Homeopathic medicines also do not cause any sedation.
  2. The options in conventional treatments are either to take antidepressant medications or to remain depressed, however, homeopathic medicines are said to be side effect free and its long term use leads to no damage to the body. Homeopathic medicines also do not cause any sedation.
  3. There are lot of medications in homeopathy which are used, post understanding of the behaviour of a person; his/her complete biological and genetic status, his/her existing medical conditions. 
  4. It is always recommended to consult a homeopath and not to go for self-medication, as it requires specific potencies of medicines for them to be effective on the medical condition.
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I and my husband became a parent of twins at age 45 and 49 respectively, through surrogacy in last April, after a childless marriage of 20 years. Initially it was a joyous moment for me personally but I am currently facing severe moments of anxiety, sleeplessness, lack of interest, sorrow, fatigue etc leading to me doubting my becoming a parent at this late age. I have severe doubts on my capacity to cope and the prospects of a future to bring two babies to adulthood is making me feel depressed and anxious. I am not sure how I come to this state despite support being received from my parents, husband, maids (2 of them to support). I need to come out of this situation asap so that I can get back to providing quality care to my children while being able to enjoy the journey of doing so.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I do understand. I sincerely assure you that you are not the first person who became mother to a twin at the age of 45. I also assure you that you will be able to provide every requirements of your children. Please do not worry unnecessarily. I suggest online counseling for parenting. Along with that, I also suggest psychotherapy treatment for your anxiety and depression. Take care.
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Sir I was in severe depression for 6 month I have tried my best to get out of it but evrytime I failed .At the last stage of depression my legs got heavy & felt tingling and numbness. I have consulted many neurologist but no result. Finally I consulted a psychiatrist and he has put me medication since 35 days still I am feeling emotionless & tingling in my hand and legs. Doctor said my steronin level got down to zero. I am taking the medicine still I am thinking of suicide as I am not getting emotional pleasure and I have lost interest in everything. After taking the medication somewhat it manage the symptoms I used to get earlier like giving face expression like a joker & feeling self created god .Now also I am smiling without any reason & not getting the views of others.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Since you have started medicine you have to continue, in addition do alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members, discus your problems with some onr you trust 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine and further advise contact on private chat. Good luck.
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Hi I am australian citizen and divorced living in india. My 7 years daughter lives in brisbane with my ex and new mom. I am brahmin. My parents want to me to get marry. I am 32 years old. I am a mechanical engineer. Not working. Need advice which kind of guy should I marry. I am brahmin gujarati. Brother married and mom teacher and dad doctor. Mom dad retired. And brother is an engineer working in bangalore. My parents are sick aged. I miss my daughter a lot. I do not know the reason why my ex not alowing me to talk with her. Depressed. Thanks

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! I can definitely feel the pain you are going through. Usually when divorced if nothing is wrong on your side, then the judgement usually is for the child to live with you and I wonder why that was not the case to you and why you were not allowed to see her even monthly once. Why could not you appeal again at least to see or talk to your daughter monthly once or twice. Try discussing this with your lawyer. I am suggesting you because I am thinking myself in your situation. Ok regarding choosing a guy as your life partner you need to first understand the person's character well only then you can marry him. First know about his education, status, background of him and his family, any bad habits, then finally build up communication through phone or at your home. Be frank to him about your expectations and ask him to be very loyal and honest in disclosing his expectations as well. If you both finally understand each other well, when you get the confidence and satisfaction to marry him, you can go ahead and start your living. One more suggestion if you think your 7 year old daughter would be safe, her father and new mom will definitely take care of her then, you need not bother because she will definitely come to see you after she grows up. But if in case you are worried about her welfare then you can definitely seek a lawyer to apply just to talk or see your daughter at least once in a month just because you are her blood mother. Take care. Be bold and strong.
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My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcohol so please suggest your answers.

Psychiatrist, Thane
Lybrate user, There are medicines to reduce craving for alcohol but a persons motivation to quit must also be there. Often a person might find it difficult to quit at home and might need admission for to avoid alcohol related complications and rehabilitation. Kindly consult a psychiatrist for detailed evaluation. For further information feel free to consult me.
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I am viraj thakker 30 years of an age having anxiety symptoms such as derealisation depersonalisation. Brain fog. Panic disorder. Light headed. Fear of public. Since 3 n half years. I consulted cyketrist for the same Dr. has given me patroxta12. 5 vitamin d3 and toliclam 50 and I feel energetic after having all these tablet. please suggest whether I will be alright soon.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Please change your life style Change your food habits. Treat these things naturally and taper off the medicines Medicines are addictive and make you dependent. Read the side effects of all these medicines and ask your Dr. also. Remove the trigger factors which cause the issue. Take a consult for specific advise.
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Hi doctor, My name is Raj and my age was 26. I am suffering from heavy anxiety from last 3 years. I am taking medication from last 2 years like etizolam and mirtazapine. My left brain was very tight and very dim whenever a small anxiety persists. My eyes also getting blur and difficult in focusing. Presently in recent tests I am diagnosed with vitamin d deficiency. Doctor please let me know whether vitamin d is the culprit for getting series of panic attacks every day.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Normally we can say yes, but I don't know the exact reason of your anxieties. Sun is the natural source of vitamin d and sun is the source of positivity too. If you have deficiency of vitamin d that means you exposer in sun is very less. With the medicines start to sit in sun light in morning for 10-20 min. Lesser clothes on body and cover your eyes. Of you can start to go for a walk in morning when sun rises. It will help you. If you want to take any other help you can contact us.
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Hiii m suffering from depression plss help me from 2015 now I can not control on me.

Ph.D - Psychology, M.Phil - Psychology
It requires immediate evaluation by doctor- psychiatrist or nearest patanjali chikitsalaya. Difference is patanjali medicine will not have side-effects like allopathic. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.
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My wife 44 years old suffering from some psycho problems. She listen unwanted sounds in her ears n got so stressed, her mind seems like bound tightly internally. She almost live stressful n aggressive behavior. Pl.suggest me what's problem she face n which type treatment her required. Her bp n diabetes n other reports are normal.

Ph.D - Psychology, M.Phil - Psychology
She requires immediate medication from a good psychiatrist. All allopathic medicines have side-effects. You may try at nearest patanjali chikitsalaya for medicines without side-effects. Plus, if you help her practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results. But, medicines definitely required, without delay.
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Ways to Deal With Alcoholism

MBBS, MD - Psychiatry
Sexologist, Mumbai
Ways to Deal With Alcoholism

Alcoholism is a severe problem, which can make a person's life miserable and also make the society detest him. The aim of treatment for alcoholism is abstinence or staying away from alcohol use. The treatment of alcoholism can only begin when an alcoholic accepts the problem and realizes that he must get rid of the habit for his own good and the good of his loved ones.

There are three main stages in the treatment of alcoholism:

  1. Detoxification: Detoxification is the first step required after a person stops using alcohol. The detox phase may include seizures, hallucinations and delirium tremens. The patient must be kept under proper observation.
  2. Rehabilitation: This step includes proper counseling and medications to provide the person with skills and motivation to remain sober. This can be done by making him an inpatient or outpatient, depending on the condition of the patient.
  3. Maintaining sobriety: This is the most important step where a person's self-will is tested. He needs to stay away from alcohol after getting out of rehabilitation for which he requires support. Meetings conducted by the Alcoholic Anonymous should be attended regularly by a recovering alcoholic.

For people in the early stage of alcoholism, discontinuing alcohol may cause several withdrawal symptoms such as poor sleep and anxiety. For long term alcoholics, severe withdrawal symptoms are experienced, which include shaking of the body, spasms, hallucinations and panic.

Several medicines may be required in the recovery period of an alcoholic.
Anti-anxiety medicines such as benzodiazepines are used for treating withdrawal symptoms like poor sleep. The medicines are usually used in the detoxification period. After this phase, they are discontinued.
For maintaining sobriety and to abstain from alcohol, several medicines are given to recovering alcoholics. A drug known as disulfiram is used after the completion of the detox period. This medicine reacts with alcohol metabolism and causes a person to vomit, become confused, have blurry vision and experience difficulties in breathing after consuming alcohol.

A medicine called naltrexone may be used for reducing alcohol craving. It can be prescribed even when a person drinks. It is given in the form of an injection. Antidepressants are also given to patients to reduce anxiety and depression.

Other ways to deal with alcoholism:
Several other instructions must be strictly followed by a recovering alcoholic to avoid relapse. They are as follows:

  1. People and places related to drinking should be avoided, and a person should make new nonalcoholic friends.
  2. Support groups and AA meeting must be attended regularly for motivation.
  3. Dependence on alcohol should be eliminated by starting different activities and getting involved in things.

Alcoholism is a severe problem, which may lead to death in case of extremities. Alcoholism can ruin a person's life, and proper measures must be taken to eliminate alcoholism.

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Hello dad is retired doctor. Does not work. All the time seat at home. All the time gets angry. All the time yoga. Talks in really abusive manner. Even do not drive car. Talk irrelevant. Without any reason he just fight. Qurellsome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Yoga, MBA
Ayurveda, Gurgaon
Hi! I feel he should engage himself in some creative activity. The thing which he likes the most. Many people's get similar behavioral changes after retirement. I suggest you to understand his situation from active life to sedentary lifestyle. Yoga himself gives calmness to a person but if not doing it properly then it would be a waste. If he likes it very much then enrol him in some authentic yoga institute n give him target that he can start taking its classes, once he learn it properly. Along with above things you can give any brain tonic also to him like Brahmrasayan 1tsp with milk. Dear with all above things I, uwill find tremendous fall in his anger. Best wishes you.
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I am 44 year old lAdy. Mood slings r very common for me now a days. Sometimes I don't know /understand what is happening? Am I in depression? Most of the time I remain sada want to happy but something steps me. I do not know the reason. please help me out. Thank you!

Psychiatrist, Bangalore
Dear lybrate-user, Please consult a psychiatrist and get diagnosed. She/he may order few routine and hormone tests, to rule out medical causes for your mood. If they are normal, she/he will treat you for depression, both with tablets and with therapy. With treatment, you will not feel so sad and you can be happy.
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Dear doctor I got a dream that I am kissed by my classmate on my lips why I got that type of dream did I have any special interest on that person how can I know.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dreams are dreams. Dreams does not need to be explained with well reasoned logic. Whatever you think in the day or thoughts of your mind can be reflected in dream. As young age of 20 it is common to feel attracted and desire for some physical contact. So its a reflection of your thought or want for intimacy. It is normal in this age. Not every dream is meaningful. So do not give it a deep thought. It is normal. Just let it go.
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How can I leave alcohol addiction on my own I mean I cannot stay without it but I want to quit it.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I lost somebody two years ago and I feel very depressed and bad. So what should I do. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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I feel very scared on facing people. I suffer from intense head pain in middle of head I can't speak properly. When I play I feel tired soon. I have problem on learning anything and when I write my hands shake a lot is it migraine or some psychological disorder.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical)
Psychologist, Delhi
Dear Lybrate user, The headache and shaking of hands could be due to some physical problem but if it occurs only when you have to speak or perform in front of others, it could be due to feeling anxious in such situations. I suggest you first consult a general physician and if the problem still persists probably consult a mental health professional regarding these issues. Take care.
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Hi I am a 26 years old girl and I am working. It's been 6 months I suffered from Anxiety Neurosis. Now I am all ok. But sometimes no actually most of the time I feel so weak like my hand and legs always feel shaking type of feeling. So please suggest me some health drinks or energy drink.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical)
Psychologist, Delhi
Dear Lybrate user, It's good that you are feeling fine now. In order to feel strong physically also, it is important that you take a healthy diet and keep yourself well hydrated especially during the summers. Drinking fresh fruit juice, tender coconut water or lassi (butter milk) regularly would provide the necessary nutrients and keep you hydrated. Regular exercise would also help. Take care.
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I am experiencing below signs frm few months fatigue, crying without reason, hopeless,helpless, restless,tired, slow work, no decision making ability, over eating, inadequate sleep. Pls let me knw if m suffering frm depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
No dear Leave this type thoughts Take medha vati 2 time a day with water And Apply cow ghee on plam and sole in night Avoid fast food.
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3 Ways To Manage Chronic Depression!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
3 Ways To Manage Chronic Depression!

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips on how to overcome your chronic depression and get out of bed.

  1. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
  2. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
  3. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.

It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss any specific problem, you can consult a psychologist.

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