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TRIO Physiotherapy Clinic, Mumbai

TRIO Physiotherapy Clinic

Alternative Medicine Specialist Clinic

A-05, JALARAM BHUVAN , NEAR AMBA MATA CIRCLE, CARTER ROAD NO.3, BORIVALI (EAST) Mumbai
1 Doctor · ₹500
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TRIO Physiotherapy Clinic Alternative Medicine Specialist Clinic A-05, JALARAM BHUVAN , NEAR AMBA MATA CIRCLE, CARTER ROAD NO.3, BORIVALI (EAST) Mumbai
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about TRIO Physiotherapy Clinic
TRIO Physiotherapy Clinic is known for housing experienced Alternative Medicine Specialists. Dr. Hiral Jain, a well-reputed Alternative Medicine Specialist, practices in Mumbai. Visit this medical health centre for Alternative Medicine Specialists recommended by 41 patients.

Timings

MON-FRI, SUN
10:00 AM - 08:00 PM
SAT
11:00 AM - 06:00 PM

Location

A-05, JALARAM BHUVAN , NEAR AMBA MATA CIRCLE, CARTER ROAD NO.3, BORIVALI (EAST)
Borivali East Mumbai, Maharashtra - 400066
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Doctor in TRIO Physiotherapy Clinic

Dr. Hiral Jain

MPTh/MPT, BPTh/BPT
Alternative Medicine Specialist
4 Years experience
500 at clinic
Unavailable today
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How To Lower Cholesterol With Diet?

Multi Speciality, Mumbai
How To Lower Cholesterol With Diet?

Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.

The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.

Low cholesterol foods diet mainly includes:

1. High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.

2. Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.

3. Avoid Trans fats- Read labels carefully and do not re use oil used for frying.

4. Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.

5. Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.

6. Include low fat dairy products- avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.

7. Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.

Hi, my skin was very dry and becoming too black. So please suggest me a good soap for my skin.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hi, my skin was very dry and becoming too black. So please suggest me a good soap for my skin.
Only soap is not the. Remedy. If you are taking too much hot water bath stop it first. Apply coconut oil massage in winter and do not use soap. Take bath with luke water. Call back for medicinal treatment.

I had left sided chronic headache, specifically in winter, it seems migraine, when I was doing exercise, it increased, my bp is normal, my hr-80-100/min, I have crf family history, what precautions can taken for headache/migraine, my specks, is -.0.75, myopia, a wear apaks regularly.

General Physician, Vijayawada
I had left sided chronic headache, specifically in winter, it seems migraine, when I was doing exercise, it increased...
Hi, I want to know if you have frequent cold or cough in winter as you are saying you have head ache only in winter. I will be able to assist you further if you consult me via private chat. Coming to precautions, have a good sleep during night time. Be free from stress.

HI, My age is 56, with high blood pressure 130 around and lower 95 with arbitel 40 tab a day. Past 2 years being released that hard erection is not there at the time of meet. Kindly suggest medicine so that problem is over.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Noida
HI, My age is 56, with high blood pressure 130 around and lower 95 with arbitel 40 tab a day. Past 2 years being rele...
All anti-hypertensive drugs causes erection disorder, however, the drug which you are taking causes minimal impact. Age is also an important factor. Exercise, diet with sprouts and juicy fruits will improve the condition. You will have to increase exercise so that bp should be systolic <120 and diastolic <80.

Sex Health Tip!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
Sex Health Tip!

सेक्स किसी भी पुरुष और स्त्री के बीच वह कड़ी है जो आपको शारीरिक और भाव्नात्नक रूप से समीप लाती हैं और आनंद का अनुभव करवाती हैं । लेकिन इस आनंद का पूरा मजा तब ही आता है जब आप सेक्स क्रिया को पूरे आत्मविश्वास के साथ करें अन्यथा आपके वैवाहिक रिश्तों में दरार आ सकती है । ऐसी कई चीजें हैं जिनकी वजह से पुरुष वर्ग सेक्स के समय डरते हैं जिससे सेक्स का मजा किरकिरा हो जाता हैं । इसलिए भरपूर सेक्स का आनंद लेने के लिए इन चीजों से डरना नहीं चाहिए क्योंकि समय के साथ आपमें सेक्स में पारंगत हो जाते हैं इसलिए पुरुषों को सेक्स के समय हमारे द्वारा बताई जा रही इन चीजों से डरने की जरूरत नहीं हैं । 

* पॉर्न ऐक्ट दोहरा नही पाने से निराश 
पुरुष अक्सर सेक्स के बारे में जानकारी जुटाने के लिए पॉर्न फिल्में देखते हैं। वह पॉर्न फिल्मों में दिखाए गए ऐक्ट को अपने पार्टनर के साथ दोहराने की कोशिश करते हैं और कई बार इसमें सफल न होने पर ये सोचकर निराश हो जाते हैं कि उनमें कुछ कमी है । लेकिन ऐसा  नहीं है पोर्न मूवी कई - कई दिनों में बनायीं जाती है उसके बाद लोगो को दिखाई जाती है उसके बाद लोगों में दिखाई जाती है इसलिए अपने परफॉरमेंस से आप परेशां न हो और अपने आप पैर कांसर्तेत करे /

* पार्टनर को असंतुष्ट छोड़ना 
अपने लाइफ पार्टनर को असंतुष्ट छोड़ देने का डर मर्दों  के मन में सबसे ज्यादा है। इस डर का सीधा संबंध 'साइज' से है । जहां महिलाओं को बड़ा साइज पसंद होता है तो वहीं पुरुषों को अपनी पार्टनर को चरम सुख देने में असफल रहने का डर हमेशा लगा रहता है । चरम सुख न दे पाने से पुरुषों के मन में ये भावना आजाती है कि वे पूर्ण सेक्स पार्टनर नहीं हैं । यह बात पुरुषों के इगो को हर्ट करती है । हम तो यही कहना चाहेंगे कि वह जितना ज्यादा इस बारे में सोचते हैं उतना ही समस्या बढ़ती जाती है । बेहतर है कि बिना साइज की चिंता किए अपने लाइफ  पार्टनर की जरूरतों को समझे और ज्यादा से ज्यादा फोरप्ले  प्यार करें ।

* जल्द स्खलन का डर 
पुरुष की कोशिश होती है कि वह अपने लाइफ  पार्टनर को पूरी तरह खुश कर पाए लेकिन इस दौरान वह उन्हें खुद के चरम सुख तक पहुंचने की भी चिंता होती है । जो उनके जल्दी स्खलित होने से जुड़ी होती है । ऐसा अक्सर देखा जाता है कि जल्द स्खलन सेक्स लाइफ को खराब कर देता है । बता दे कि मेडिकल साइंस के हिसाब से जो पुरुष अपना स्खलन एक मिनट तक रोक सकते हैं, वे नॉर्मल होते हैं । लेकिन ज्यादातर पुरुषों को यह पता नहीं होता । उनकी समस्या ज्यादातर उनके खुद की निगेटिव सोच का नतीजा होती है इसलिए पॉजिटिव थिंकिंग रखे आपको निरासा नहीं होगी  ।

* पार्टनर के प्रेगनेंट न हो पाने से डर 
पुरुष को इस बात का डर सताता है कि उसकी फीमेल पा़र्टनर प्रेग्नेंट हो पाएगी या नहीं । ये डर पुरुषों के सेक्शुअल परफॉर्मेंस पर असर डालता है । हम तो यही कहेंगे कि अगर सीमेन से जुड़ी कोई समस्या है तो उसे टेस्ट किया जा सकता है । प्रेग्नेंसी के लिए जरूरी है सही खान-पान और हेल्थी लाइफ। अच्छी सेक्स लाइफ महत्वपूर्ण है प्रेग्नेंसी नहीं ।

* मास्टरबैशन से जुडी परेशानी 
कई सर्वे ये बात साबित कर चुके है कि मास्टरबैशन का परुषों की सेक्स लाइफ पर कोई असर नहीं होता है । अक्सर पुरुषों को लगता है कि बचपन या कम उम्र में उनके द्वारा किया गया मास्टरबैशन उनकी वर्तमान सेक्शुअल प्रॉब्लम के लिए जिम्मेदार है । एक्सपर्ट अक्सर कहते नजर आते है कि मास्टरबैशन से पुरुष की सेक्स लाइफ पर कोई असर नहीं पड़ता । लेकिन मास्टरबैशन से जुड़ा गलत होने का अहसास ज्यादा खतरनाक है । इसलिए मास्टरबैशन की चिंता छोड़ पुरुषों को अपनी सेक्शुअल लाइफ एंजॉय करनी चाहिए । बावजूद इसके लोग अब भी तरह-तरह की बाते सोचकर परेशान रहते है ।

 

6 people found this helpful

I am suffering from headache, it would be twice in a week. Please sir give a proper suggestion of medicine for this.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
I am suffering from headache, it would be twice in a week. Please sir give a proper suggestion of medicine for this.
Use homeoapthy sbl relax head drops daily 2 times 15-15 drops should be taken in cup of normal water and revert back after 15 days.

I got checked bp yesterday it was 100. And they give me saline. After that bp was normal. Again today same body paining. But somewhat headache and confusion gone. How should I overcome this completely. Please help. Any home remedies.

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopath, Delhi
I got checked bp yesterday it was 100. And they give me saline. After that bp was normal. Again today same body paini...
Whenever you feel like this then take water mix with one spoon of sugar with 1/2 spoon of salt .this is also a saline solution and will help to solve this problem .for further details consult me online.
1 person found this helpful

Somatic Symptom Disorder - What Should You Know?

Master in Clinical Psychology, Dip. in child Psychology, Master in Sociology
Psychologist, Kolkata
Somatic Symptom Disorder - What Should You Know?

Somatic symptom disorder is when you put so much focus on symptoms such as pain or fatigue that you have trouble functioning or experience severe emotional distress. You will be visiting the doctor a lot, completely unnecessarily and will waste a lot of money when you have no major health concerns. However, there are treatments, which can help you cope with this problem. Read further to find out what they are:

Symptoms 

  1. Worrying excessively about an illness, which has not yet occurred
  2. Frequent health care visits
  3. Fear of physical activity damaging your body
  4. Fearing that the evaluation of doctors is not adequate

There are many more symptoms, which may indicate that you are suffering from somatic symptom disorder. However, the most important way of telling whether someone is suffering from somatic symptom disorder or not is to see whether the patient is overly worried about a physical problem, which has not yet occurred. One of the first steps in making sure that this does not happen is finding out what causes the problem and preventing it. Here are the causes of somatic symptom disorder.

Causes: As with other psychological disorders, the exact cause of somatic symptom disorder is not yet known. However, there are a number of factors which may increase the risk of it, such as: 

  1. Genetic and biological factors: These as well as an increased sensitivity to pain are some of the factors, which you have no control over. 
  2. Environment you grew up in: Just like the genes you have, the environment you grew up in and your family influence will have a major impact on whether you develop the condition as well.
  3. Problems processing emotions: When people have problems processing emotions, their physical symptoms seem like a bigger problem than they actually are.

Treatment: Luckily, there are treatments for this disorder as well, which include.

  1. Psychotherapy: Psychotherapy is the most common treatment used to help people with somatic symptom disorder.
  2. Medications: Since depression and pain often occur when a person is suffering from somatic symptom disorder, antidepressants can be given as well.

I am 26 years old lady who have pimples on my face and I want to have a medication for that.

BSMS, MSc psychology, MBA (Healthcare), P.hD in Psychology
Siddha Specialist, Coimbatore
I am 26 years old lady who have pimples on my face  and I want to have a medication for that.
Your medical history has to be checked before going with any prescription. Pimples and acne has various causes behind their origin and when it treated with proper medications, this would again trigger them. Try to have a consultation and rule out whether it is hormonal imbalance or diet caused or any other skin based cause.

Can I have sexual intercourse while my partner having periods. Is it safe for both of us.

BSMS, MSc psychology, MBA (Healthcare), P.hD in Psychology
Siddha Specialist, Coimbatore
Few researches says that intercourse in periods could be good as it relaxes the spasms for women and regulates the flow .but this is not advisable when done without protection. Chances of acquiring infection are high. Men are not prone to adjusting with blood shedding situations, this may psychologically affect your mood too.
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