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Stride Fitness & Mobility Clinic

Podiatrist Clinic

802 Balaji Business Center, Subhash Road, Vile Parle East Mumbai
1 Doctor · ₹1000
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Stride Fitness & Mobility Clinic Podiatrist Clinic 802 Balaji Business Center, Subhash Road, Vile Parle East Mumbai
1 Doctor · ₹1000
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Dr Pallavi Singh is a Physiotherapist. She specialises in problem related to foot ankle, knee, hip and low limb bio mechanics like Heel spur , Heel Pain, Plantar fasciitis, Flat Feet, A......more
Dr Pallavi Singh is a Physiotherapist. She specialises in problem related to foot ankle, knee, hip and low limb bio mechanics like Heel spur , Heel Pain, Plantar fasciitis, Flat Feet, Achilles Tendonitis, Bunions, Tired Aching Legs, Ball of the foot pain, Calf Pain, Calluses & Corn, Knee Pain, Hip & Back Pain, Arthritis, Shin Pain, Ankle Pain, Pediatric complaints
More about Stride Fitness & Mobility Clinic
Stride Fitness & Mobility Clinic is known for housing experienced Podiatrists. Dr. Pallavi Singh, a well-reputed Podiatrist, practices in Mumbai. Visit this medical health centre for Podiatrists recommended by 86 patients.

Timings

Mon-Fri
10:30 AM - 07:00 PM
Sat
10:30 AM - 04:00 PM

Location

802 Balaji Business Center, Subhash Road, Vile Parle East
Vile Parle East Mumbai, Maharashtra - 400057
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Doctor

Dr. Pallavi Singh

BPTh/BPT
Podiatrist
88%  (58 ratings)
11 Years experience
1000 at clinic
₹300 online
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I fell from stairs yesterday and have a mild swelling and little bit pain when I move the ankle. I did hot water bag last night and took nucoxia medicine which made me feel it's all well and did exercise in mrng. There is still mild pain, I want to continue gym from tomorrow or asap. Please recommend how to ensure its all fine and start gym asap again.

BPTh/BPT
Podiatrist
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I fell from stairs yesterday and have a mild swelling and little bit pain when I move the ankle. I did hot water bag ...
Hi. Whenever you have a fall or injury resulting in pain and swelling, first 2 days do cold pack, no hot water bag. When the swelling reduces than you can go for hot bag. Secondly you want to do Gym. If the pain is negligible and there is no stress on ankle than you can start with cycle and crosstrainer for cardio and upper body weight training and seated leg exercises like Leg extension and leg curl. Avoid squats with weight, calf raise etc for 1-2 week. After that you can start with one set of exercise restricted before and gradually move to 2 sets and increment your weight (resistance ) back to your regular intensity.

I am 23 year boy and I have a problem of pain n swelling on my left ankle. I got this problem from when I cought by an accident. On 4/7/15. When I walk for 3 - 4 k.m. Then pain is start. Pls give me your best concern to remove this problem.

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I am 23 year boy and I have a problem of pain n swelling on my left ankle. I got this problem from when I cought by a...
Hi. Thank you for the question. It seems you have a ligament injury due to the accident. If the swelling is not constant then you can manage it by compression and by wearing comfortable shoe like sports shoe. If there is pain and swelling more often then you need to start Physiotherapy for strengthening the muscle around ankle. Also a podiatric foot evaluation and correction can reduce the stress on the ligaments.
2 people found this helpful

I am 32 year old male I am suffering swelling problem from last weeks effective area ankles and fut please give your valuable suggestions.

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I am 32 year old male I am suffering swelling problem from last weeks effective area ankles and fut please give your ...
If you have twisted your ankle than it could be due to that. Apply cold pack for 15-20 min 2-3 times and keep the leg elevated. If the swelling still persist then get yourself checked. Also get your blood pressure checked as soon as possible.
1 person found this helpful

Hi sir my back foot is paining badly at early morning wen we wake up I can't walk also one step my age s 29 now only I am getting prblm pls help I consulted doctor but thy r telling to exercise n gave tablet after 1 month I have to go suggest some remedy for this pls.

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Hi sir  my back foot is paining badly at early morning wen we wake up I can't walk also one step my age s 29 now only...
Hi. It looks like a case of a achilles tendinitis. In the morning before putting your foot on ground move your ankle up and down, in and out and rotate clock wise and anticlockwise. Apply gel cold pack for 15-20 min. You might have a tendency to walk on outer side of heel. If you can modify your shoe valgus support and a heel raise then it might work.
2 people found this helpful

I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?

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I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?
Hi. You need physiotherapy for strengthening the ankle joint. Also wear shoes only with laces. If possible sports shoes to get support and shock absorption.

I played shuttle with shoes that time I got ankle pain I stop playing but pain not gone I can't walk properly please tell me what I do?

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I played shuttle with shoes that time I got ankle pain I stop playing but pain not gone I can't walk properly please ...
Hi, you might have sprained your ankle while playing. Is there any swelling as well? best is to do cold fomentation with a flexible gel cold pack for 15 min. At least 2-3 times a day. If pain is on walking you can use crepe bandage or ankle support. Wear sports shoe for couple of days to provide compression and shock absorption. After doing all this still your pain persist than consider visiting Dr. In person without delay.
1 person found this helpful

Hello madam/sir my mother feel one feet ankle (under feet) pain from last 3 to 4 month. This pain start when my mother start walk one stone road for few days. How this pain can be alright madam/sir? Thank You.

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Hello madam/sir my mother feel one feet ankle (under feet) pain from last 3 to 4 month. This pain start when my mothe...
Hi. Thank for the question. As per what you told it seems your might be suffering from plantar fasciitis, an inflammation of plantar fascia at the heel. This fascia help in supporting your bones in place while to stand and walk. Best way to treat this is to apply cold pack 15-20 min at the point of pain at least 2-3 time. Also physiotherapy can help, with ultrasound and exercise you can reduce the inflammation. There are corrective footwear and insoles which can help to correct the bone alignment and reduce the stress on the area affected thereby enhancing healing process.

My father stands and works for many hours. Due to this his legs are getting black and dark reddish. His nerves are being seen from the knee till foot. The swelling is being seen. It pains a lot for him. He uses volini spray. He takes some Ayurvedic medicines. But it didn't work properly. Doctor can you please give me any suggestions.

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My father stands and works for many hours. Due to this his legs are getting black and dark reddish. His nerves are be...
Hi, thank you for the question. Your father might be suffering from varicose vein. You can consult a neuro physician for proper assessment. There are test to check blood circulation and nerve conduction till the end. Some medication can give relief in pain by improving blood circulation and nerve conduction. As he had to stand for long hours, consider stockinette, that help in reducing swelling and support the circulation.
1 person found this helpful

My right foot knee joint has some kind of swelling .Please help

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My right foot knee joint has some kind of swelling .Please help
Hi, can you describe the nature of swelling, is it warm in that area when you touch or any visible redness. You can try cold pack at the area for 15-20 min (no direct contact with skin) at least 2-3 times and see if the swelling goes down, if it remain the same then you need a few investigation to know what is happening inside.

5 Only Exercises For Easy Relief From Knee Pain

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Simple exercises for relief from knee pain

A lot of people suffer from knee pain, some hereditary, some due to injuries and some due to other reasons. Whatever be the reasons, the pain is very bothersome.

Try the following exercises regularly to get relief from knee pain.

1. Leg lifts - sit straight on a chair with your feet firmly on the ground. Lift the leg for which the knee pains, until it is parallel to the ground. Hold for a couple of seconds and bring back to the initial position. Do 10 reps every day.

2. Knee bending - sit on a chair and keep a stool of same height as the chair in front of you. Place your knee on the stool, knee slightly bent. Slowly, straighten your leg and hold in the straight position for a couple of seconds before you release. Do 10 reps.

3. Leg straightening - stand straight and place the foot on a low platform. Bend down, place both your palms on the knee and slowly push it down until your leg is straight. Push only as far as it doesn't hurt too much. Hold for a few seconds and release.

4. Stretching - sit upright. Bring your leg towards your chest by bending the knee and keeping your hand above the ankle. Push your heel towards your buttocks. Release after a couple of seconds.

5. Chair pulling - stand straight near a door keeping your feet apart (shoulder-width), in front of a chair. Hold the knob of the door and slowly, sit back on the chair. Feel the pull in the muscles and go back to previous position after 2-3 seconds. Repeat.

If you would like to consult with me privately, please click on'consult.

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5 Only Exercises For Easy Relief From Knee Pain
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My leg was injured few days before by falling on the playground. It is paining now too. What should I do?

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My leg was injured few days before by falling on the playground. It is paining now too. What should I do?
Hi along with the pain is there any swelling too? you can see yourself and answer 3 question, look feel & move, what is the appearance of the area injured, when touch that part how does it feel and if there is any pain if try to move that part.

Mera left hand karib 4 mouths se kalai se upar bahh tak dard kar raha hi jayada kalai se baju ki bich so please kaya ho satata hai darrd ki vahah kafi Dr. ko dikha hua hu koi relief nahi hai.

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aap ko carpal tunnel syndrome ho sakta hai ya phir nerve impingement. Is k liye cock up splint ka istemal labhkari ho sakta hai, regular physiotherapy se aaram milega.

My mother aged 65 yrs has swelling in both legs. But there is no pain in it. Whats the problem and which medical she should take?

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Podiatrist
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My mother aged 65 yrs has swelling in both legs. But there is no pain in it. Whats the problem and which medical she ...
Hello sir, hope your mother is doing well. She is diabetic, apart from that does she have hypertension. Change in the medication can help her in reducing the swelling, consult her diabetologist regarding that. You can help her by encouraging her to move her ankle up & down, in & out and rotation clockwise & anticlockwise. Also, propping her leg by putting 2-3 pillow under the heel when she is lying flat on her back can help. Do this 2-3 time for 30 min each, or as convenient for her.

Sir, My ankles are having some pain during jogging and my eyes having some difficulties in watching in sun light!

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Sir, My ankles are having some pain during jogging and my eyes having some difficulties in watching in sun light!
Hi considering your age there shouldn't be a serious condition, both ankle and eye are separate issues. Eyes you should get check, it could be due to dry eyes, conjunctivitis or corneal problem. In older age it could be due to cataract. But you should not worry much about it, use a quality sunglasses for now and see if it get settle. For ankle, you can check if your shoes are of proper size and type as per your arch alignment. If you have foot alignment issue then orthotic insoles can help. In both the cases vitamin d3 supplement may help.
1 person found this helpful

Symptoms of Your Foot

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It is necessary for the patient to identify the pain areas in their foot. Here is a quick guide to listen to the symptoms of your foot and if there has been any pain in these areas of the foot, notify it to the doctors
Symptoms of Your Foot
22 people found this helpful

I have pain in my feet, specially in ankle. Its increasing now and remains whole day. Please advise.

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I have pain in my feet, specially in ankle. Its increasing now and remains whole day. Please advise.
Hello sir, please go for a xray ankle (ap / latreral view), to find out any internal injury. You can also get uric acid and d 3 level check. By that time, try to do basic ankle exercise in frequent intervals, like moving it up & down, in & out, rotation clockwise and anticlockwise to reduce stiffness. Always wear comfortable and proper size shoe, preferably with the lasces. For further assistance you can write to me.

I am a 60 year old male. From last 10 days my right heel is paining. Whenever I stand up, I feel pain at the bottom of my heel. Please advice.

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I am a 60 year old male.
From last 10 days my right heel is paining. Whenever I stand up, I feel pain at the bottom o...
Dear sir, if this pain is severe with the first step in the morning and gradually reduce after walking a few step, then you might be suffering from plantar fasciitis, with a spur may be. 1. Apply cold pack, 15 min wrapped in cotton bag or handkerchief, for 3-4 times. 2. If you are going for walks, take a break for few days. 3. Don't walk bear feet in the house or outside. 4. There are few stretching and exercise that can help in reducing the pain. 5. If you have foot alignment issue or any other condition then using corrective orthotics and footwear can help. For further help, you can write to me personally.

I have pain in my right leg it has swelling from last 4 days I fell from stairs what do I do ?

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I have pain in my right leg it has swelling
 from last 4 days I fell from stairs what do I do ?
Hi, you might have sprained your ankle, to be on a safer side take a xray to see any hairline fracture, or consider a mri to detect soft tissue injury. For the time being, apply cold pack, every 4-5 hours for 15-20 min, observe if it reduces pain or swelling. Applying compression bandage and ankle support can help. Keep the leg elevated by 2-3 pillow. I would suggest that you should see the doctor personally as soon as possible, don't try to self medicate or ignore the injury. Please get back to me, if you need any further assistance.
1 person found this helpful

I have pain in my ankle & heels, it will be more when get up at morning & start walking it can't easily keep a step is their any medications for this?

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Hi, you might be suffering from plantar fasciitis. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heel and the surrounding areas 15 min, 2-3 times. 2. Do stretching exercise for calf and ankle. 3. Wear footwear at all the time. 4. If you are going for walks or any other form of exercise then take rest for a few days. 5. Avoid long standing, take frequent gaps in between activity. 6. Avoid wearing heels or absolutely flat footwear. 7. Do basic movement of ankle every 2-3 hour, (up & down, in & out, rotation clockwise and anticlockwise) 8. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear.
1 person found this helpful

How to wrap your Ankle ?

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A compression wrap helps control inflammation and further injury on a sprained ankle, but do you know how to properly wrap a foot? Here are some tips!

How to wrap your Ankle ?
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