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Spine Specialist

Orthopaedic Clinic

Superspeciality clinic, 402,Harimangal Manor, telang road Matunga East Mumbai
1 Doctor · ₹1000
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Spine Specialist Orthopaedic Clinic Superspeciality clinic, 402,Harimangal Manor, telang road Matunga East Mumbai
1 Doctor · ₹1000
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About

Genuine opinion to all your spine related issues....more
Genuine opinion to all your spine related issues.
More about Spine Specialist
Spine Specialist is known for housing experienced Orthopedists. Dr. Uday Pawar, a well-reputed Orthopedist, practices in Mumbai. Visit this medical health centre for Orthopedists recommended by 42 patients.

Timings

MON, WED, FRI
05:00 PM - 09:00 PM

Location

Superspeciality clinic, 402,Harimangal Manor, telang road Matunga East
Matunga East Mumbai, Maharashtra - 400019
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Doctor

Dr. Uday Pawar

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist
86%  (20 ratings)
12 Years experience
1000 at clinic
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Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me some goof exercises which can reduce this.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me so...
General tips- weight control/reduction avoid sitting for long hours.(take 2-3 min breaks from sitting at work every 40 min-1hr intervals) general exercises for back are called core strengthening exercises-pls do it after checking with a spine surgeon and then learn from a physiotherapist). Check your vitamins- d and b12 specifically by blood tests. If low you'll need supplementation under guidance.
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How to increase aur body height and weight and how to stop pain my back bone please reply.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
How to increase aur body height and weight and how to stop pain my back bone please reply.
Body height and weight is determined by genetics mostly. Everyone of us is unique. Do meet to sort out the back issue though. Weight we can discuss then.
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