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SPANDAN - The Energy Healing Klinik

Alternative Medicine Specialist Clinic

Ghatkopar-East Mumbai
1 Doctor · ₹
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SPANDAN - The Energy Healing Klinik Alternative Medicine Specialist Clinic Ghatkopar-East Mumbai
1 Doctor · ₹
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about SPANDAN - The Energy Healing Klinik
SPANDAN - The Energy Healing Klinik is known for housing experienced Alternative Medicine Specialists. Dr. Hemant Khatri, a well-reputed Alternative Medicine Specialist, practices in Mumbai. Visit this medical health centre for Alternative Medicine Specialists recommended by 108 patients.

Location

Ghatkopar-East
Ghatkopar Mumbai, Maharashtra - 400077
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Doctor

Dr. Hemant Khatri

MD - Alternate Medicine
Alternative Medicine Specialist
Available today
₹199 online
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Mental Health And Ayurveda Connect

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain.

Mental Health And Ayurveda Connect

Hi I've more dandruff over 6 months. I've tried different shampoos but it's not workout. Please help me to come out of this.

CCPH, BHMS
Homeopath
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Hi I've more dandruff over 6 months. I've tried different shampoos but it's not workout. Please help me to come out o...
Apply aloe vera gel properly thn massage with either olive or coconut oil by heatng it up slightly kp ovrnte n thn wash the nxt day.
1 person found this helpful

I HV pimples 3 month ago with pike and all getting remedies which are too big so I get treatment so they are clean but new pimples are coming and if I not take medicine now then they start pakna. So what should I do.

CCPH, BHMS
Homeopath
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I HV pimples 3 month ago with pike and all getting remedies which are too big so I get treatment so they are clean bu...
Dnt apply any medicine massage your face twice or thrice with aloe vera gel with tme it wl dry n new ones wl also nt cme.

I have a problem of Headache mostly 2 or 3 time a week. I take medicine for it but no improvement. What is the reason behind it?

BHMS
Homeopath
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I have a problem of Headache mostly 2 or 3 time a week. I take medicine for it but no improvement. What is the reason...
For finding out proper reason i have to talk to you in details. Take homoeopathic treatment for better results.

Sugar problem and blood pressure also low in body and eye lenc are low so I have more problems please solve my problem and I want to live happily.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sugar problem and blood pressure also low in body and eye lenc are low so I have more problems please solve my proble...
Mr. lybrate-user Sunder, From your query nothing is clear except knowing that you have diabetes (type not mentioned), actual BP readings not given, nothing can be made out about the issue with your eyes. So please give following details: current fasting, PP glucose levels, HbA1c%, present treatment with dosage, dietary pattern, extent of daily exercise and preferably come in a private conversation, then I will be able to guide. Thanks.

I'm facing a bad acne problem. I don't know why suddenly I started getting pimples with those white thing inside. And there's so much of redness. I feels so bad how can I get rid of these. The redness is too much and these pimples sometimes causes pain also. I'm applying tea tree oil but I don't think it's helping me. Can you tell me how can I get rid of these and especially the redness.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath
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I'm facing a bad acne problem. I don't know why suddenly I started getting pimples with those white thing inside. And...
Dear lybrate-user, If you are suffering from acne you need treatment because it occurs due to imbalanced hormonal ratio. Homoeopathy can offer you good and safe treatment if it is required you may consult with me through Lybrate private consultations. With best wishes Dr. Shiladitya Mukherjee M.D.(Hom)

I am 27 years old. My cholesterol level is 280. Is this dangerous? Please provide remedies to reduce cholesterol.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath
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I am 27 years old. My cholesterol level is 280. Is this dangerous? Please provide remedies to reduce cholesterol.
Dear lybrate-user Previously as/your cholesterol level, it is dangerous but now the conception has been changed but you need medical care and need dieting do not take any medicine with out consulting any physician. Homoeopathy can offer you good and safe treatment if it is required you may consult with me through Lybrate private consultations. With best wishes Dr. Shiladitya Mukherjee M.D.(Hom)

My baby 2 years old and have loose motion prob so can I get levofloxacin ornidazole suspension.

MD - Paediatrics, MBBS
Pediatrician
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My baby 2 years old and have  loose motion prob so can I get levofloxacin ornidazole suspension.
Not needed, most diarrhoea are viral do not need any anti diarrhoeal drugs except oral rehydration solutions. Give him plenty of fluids

Domestic Violence - How it Affects Women?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist
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People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. Depression: This is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting.

Domestic Violence - How it Affects Women?

8 Reasons Why You Might Get that Headache

MD - Anatomy, MBBS
General Physician
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Headache is one of the most common maladies which refers to a pain sensation in the head. It may itself be an ailment or may be the symptom of any other illness. Headaches can last for a short time or may persist up to several weeks depending on its cause or type. Many reasons can trigger headache.

The following are eight reasons why you might get that headache

  1. Stress: Physical stress or emotional stress can be identified as one of the most common causes for your headache. Tension, anxiety and depression may trigger a headache. This is also known as tension headache. In this condition, the muscles of your scalp, neck, face and jaw tighten, thus causing pain. Fatigue may also lead to this type of headache.
  2. Eye problems: Sometimes eye problems may be the cause of your headache. Diseases such as glaucoma can cause headache. Straining your eyes for seeing distant objects or glaring at your computer screen for long can also result in headache.
  3. Eating and sleeping pattern: Change in eating and sleeping pattern can also cause headache. Inadequate sleep or caffeine withdrawal can give you terrible headache sometimes.
  4. Ear, nose or throat disorders: Ear, nose or throat problems can also give rise to headache. Sinus caused by cold or infection, tonsillitis or throat infections can also prompt a headache.
  5. Medication: Excessive use of medication can be a factor responsible for your headache. This is also known as rebound headache.
  6. Dental problems: Jaw or dental problems sometimes may trigger a mild headache which can turn severe also. The alignment of lower and upper jaw, tooth decay may be some of the causes for headache.
  7. Hormonal problems: Sometimes a decline of your estrogen levels can also be a reason for your headache.
  8. Bad posture: Sometimes, poor posture may strain the muscles of your back and neck, triggering a headache.

Headache can be very annoying. Sometimes pain relief medicines help in controlling headache, but consuming them regularly may affect your health. You must consult a doctor in order to get your headache treated in a proper manner.

8 Reasons Why You Might Get that Headache

I have done sex many times without any condom but I didn't allow my sperm on my girlfriend's vagina does she gets pregnant.

ISO 9001-2008 certified Superspeciality Hospital
Sexologist
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Sperms can be their in precum. If she misses her period get urine for pregnancy test and act appropiately.

Dear sir, madam I have low sperm count (6 millions) and also had a test before 4 months. But still my wife not pregnancy. Today I consult a local gynecologist. She refer to take ubi q plus for 1 month at twice / day .so pl reply.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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After taking this medication for 3 months, repeat the test. If the semen analysis doesn't improve, you may need iui/ivf for pregnancy.
1 person found this helpful

I am covering with fever and cough also. I am suffer from one week. Tell me some medicine or solution for relief from this.

MD PULMONARY, DTCD
Pulmonologist
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I am covering with fever and cough also.
I am suffer from one week.
Tell me some medicine or solution for relief from...
Rest, saline gargles and paracetamol sos for fever. No relief, xray chest, cbcesr and widals test to know cause.

I have pimples problem form many months suddenly many pimples Rises and sets within days ,but not fully .this procedure is running throughout months so please suggest me a best method to cure it.

MD - Homeopathy
Homeopath
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I have pimples problem form many months suddenly many pimples Rises and sets within days ,but not fully .this procedu...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

I am a government teacher. I have a major problem of dengue. I take proper treatment but no benefit. Please help?

Diploma in Child Health (DCH), MBBS
General Physician
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I am a government teacher. I have a major problem of dengue. I take proper treatment but no benefit. Please help?
Sir, Consult an Allopathic doctor immediately, or specialist in major hospital for treatment. Do not delay.
1 person found this helpful

Hi I am 40 male I would like to know ho can I curb my cholesterol in a natural way and any specific and safe medicine in ayurvedic which I can take and pls suggest me for acidity also.

MBBS, DNB (General Medicine), DNB Cardiology
Cardiologist
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Hi I am 40 male I would like to know ho can I curb my cholesterol in a natural way and any specific and safe medicine...
Along with diet modification and regular exercise you can take cap PRELIPIDS twice daily for atleast 12 weeks which is a nutraceutical, containing rice bran yeast, niacin, and more ingredients to control your lipids. No acidity related issues. Also no compulsion to take for life long.
2 people found this helpful

I'm suffering from headache and cold and a little bit cough. Can you suggest me something to cure it?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I'm suffering from headache and cold and a little bit cough. Can you suggest me something to cure it?
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids For medicine contact on private consultation Good luck.
2 people found this helpful

I usually have constipation from year ago it gets cured automatically for some time and I get this problem again. It irritates me too much. I can't complete my diet too because of this. I haven't consulted a doctor yet. Pls help.

MBBS,Doctor of Medicine, CCH
General Physician
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I usually have constipation from year ago it gets cured automatically for some time and I get this problem again. It ...
It seems you are not taking enough fibres and water. Try to eat papaya, apples and leafy green vegetables as salads or light sorte' Drink 2 litres of water daily. Take a morning walk for 30 minitues.
1 person found this helpful

I am suffering with acne itching from 2 months in the upper thighs due to usage of wet clothes during ganesh time. Vigorous itching sensation used ebernet and tablets along with act soap as prescribed by doctor but still it is occurring.

MD - Homeopathy
Homeopath
Ask Free Question
I am suffering with acne itching from 2 months in the upper thighs due to usage of wet clothes during ganesh time. Vi...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

Stress Free

Bachelor Of Physiotherapy
Physiotherapist
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How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

Stress Free
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