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Sorento Healthcare communications pvt ltd

Dietitian/Nutritionist Clinic

2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, Mumbai Mumbai
1 Doctor
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Sorento Healthcare communications pvt ltd Dietitian/Nutritionist Clinic 2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, Mumbai Mumbai
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sorento Healthcare communications pvt ltd
Sorento Healthcare communications pvt ltd is known for housing experienced Dietitian/Nutritionists. Dt. Shoma, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 79 patients.

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MON-FRI
01:30 PM - 06:00 PM 09:30 AM - 01:00 PM

Location

2 3/A ,Garodia Estate Udyog Nagar S V Nagar ,Goregaon West, Mumbai
Goregaon West Mumbai, Maharashtra
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Dt. Shoma

Dietitian/Nutritionist
Available today
01:30 PM - 06:00 PM
09:30 AM - 01:00 PM
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Why Massaging Your Body Is Important?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Why Massaging Your Body Is Important?

In order to know the benefits of abhangya, it is important to understand what exactly abhangya is. We do, at times, massage ourselves unconsciously. However, the practice of massaging oneself from head to toe with nice and warm oil lovingly is known as abhangya. According to Ayurveda, like being loved by another person, abhangya too provides individuals with a deep sense of stability. Ayurveda states that daily practice of abhangya helps in restoring the balance between the three doshas of our body - the pitta dosha, kapha dosha and vata dosha.

Ayurveda states that the individuals who practice this self massage technique regularly become vey less affected and even less subjected to accidental injuries. These individuals also tend to become charming and very less affected by age. Now that we have discussed a bit of what abhangya is, here is a list of the benefits that come with it. 

  1. This self massage technique helps in nourishing the body and slowing down the ageing process considerably.
  2. This technique helps is bestowing individuals with good vision.
  3. This process helps in stimulating the internal body organs and increases and improves blood circulation. This results in lesser blood pressure and a healthier body.
  4. This technique helps in imparting a sort of firmness to the limbs and hands, thereby strengthening the body’s tolerance.
  5. This technique also benefits the skin. Well, the thing about our body is each organ in our body is interrelated with each other. So when any one organ starts working perfectly, everything else follows suit. It has been seen that this technique helps impart a sort of tone and vigour to the tissues of the body itself.
  6. Abhangya helps pacify the vata and the pitta doshas.
  7. If applied to the scalp, it helps in growing luxurious, soft, thick and really glossy hair.
  8. This is also said to reduce wrinkles on the face.
  9. When applied to the ears, stiffness of neck and jaw can be eased.

We have discussed how this practice benefits us, but here are some of the situations when we aren’t supposed to perform abhangya.

  1. During menstrual cycle
  2. During pregnancy
  3. In swollen or painful areas
  4. Over skin that has any sort of rash or infection
  5. During any acute illnesses
  6. During any health condition until and unless the doctor said that it was perfectly fine to do abhangya

All in all, Abhangya is a process that should definitely be carried out for personal well-being.

2 people found this helpful

How a diabetic can gain weight. I want to gain want 3 kg weight Age 56 Diabetes since 1997 Height 5.6” Weight 55 kg.

BHMS
Homeopath, Navi Mumbai
How a diabetic can gain weight. I want to gain want 3 kg weight Age 56
Diabetes since 1997
Height 5.6”
Weight 55 kg.
According to your height ,wt and age it is correct there is no need to increase your weight in diabetes it should be less.
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I want to loose weight and achieve 6 packs abs. Although I am on dieting and proper exercising plan. Need to know should I take health supplements or take prescription from dietitian about my food habit or should I carry on like this. Please help me.

M.Sc - Dietitics / Nutrition, B.Sc. microbiology
Dietitian/Nutritionist, Pune
I want to loose weight and achieve 6 packs abs. Although I am on dieting and proper exercising plan. Need to know sho...
You should take a detail diet consultation. I will advice first start with natural protiens from food then shift to supplements if required. You need to have 1gm proteins per kg if your body weight. Ie if you are 60 kgs you need atleast 60gms proteins per day.
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What is vitamins. What is vitamin D and you of this. How get vitamins to nature.Please suggest me.

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
What is vitamins. What is vitamin D and you of this. How get vitamins to nature.Please suggest me.
Vitamins are organic compounds that are essential in very small amounts for supporting normal physiologic function. We need vitamins in our diets, because our bodies can’t synthesize them quickly enough to meet our daily needs. Vitamins have three characteristics: They’re natural components of foods; usually present in very small amounts. They’re essential for normal physiologic function (e.g. Growth, reproduction, etc). When absent from the diet, they will cause a specific deficiency. Vitamins are generally categorized as either fat soluble or water soluble depending on whether they dissolve best in either lipids or water. Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our bodies, helps bring calcium and phosphorus to our bones and teeth, and helps regulate how much calcium remains in our blood. Together with calcium, vitamin D helps protect against the loss of bone mass. Vitamin D's importance does not end there. It is also helps muscles function and allows the brain and body to communicate through nerves. And the immune system needs vitamin D to fight off invading bacteria and viruses. There three ways to get vitamin D: the sun, your diet or supplements. Vitamin D from the Sun Known as the "sunshine vitamin, body converts sunlight into vitamin D after it hits skin. Vitamin D from Diet Sources include: oily fish – such as salmon, sardines, herring, mackerel and fresh tuna red meat liver egg yolks fortified foods – such as most fat spreads and some breakfast cereals Vitamin D from Supplements Some individuals may need extra vitamin D, such as seniors; breast-fed infants; people with dark skin; those with certain medical conditions including liver disease, cystic fibrosis, celiac disease and Crohn's disease; and those who are obese or have had gastric bypass surgery.
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I feel hungry early in the morning and if I don't take breakfast till 7 AM I start feeling unwell and unconscious. Why it is happening so? Please suggest me something.

DHMS (Hons.)
Homeopath, Patna
I feel hungry early in the morning and if I don't take breakfast till 7 AM I start feeling unwell and unconscious. Wh...
Hello, its due to hyper metabolism including intestinal parasite & gastric disorder results morning hunger syndrome. Tk, plenty of water to monitor metabolism. Go for meditation to nourish your entire digesrive system in order to check morning sickness. Tk homoeopathic medicine:@China 306 pills, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
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How to decrease the waist suggest some proper exercise and diet? How to get rid of pimples on the face?

MD, MBBS
Dermatologist, Chennai
How to decrease the waist suggest some proper exercise and diet? How to get rid of pimples on the face?
Use zylo gel at night. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
1 person found this helpful
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I am diabetic, having hypertension and heart disease, can I take thyronorm tablets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic, having hypertension and heart disease, can I take thyronorm tablets.
Mr. lybrate-user, Thanks for the query. To treat hypothyroidism only available drug is Levothyroxine tablets. Hence, if you have that condition, then it may be necessary to take Thyroxine tablets. But I can only give a proper yes or know based on actual TSH value, BP reading plus some details on the heart condition. Since nothing is mentioned, it is difficult to give any opinion. Thanks.
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Dr. mujhe apna weight gain krna actually I am very skinny toh Dr. suggest kriye kya khana chaiya.

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Dr. mujhe apna weight gain krna actually I am very skinny toh Dr. suggest kriye kya khana chaiya.
You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato. Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your diet.
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Weight loss karne ka koi medicine he kya! Agar hai to please boliye or uske side effects v boliye.

BHMS
Homeopath, Chennai
Weight loss karne ka koi medicine he kya! Agar hai to please boliye or uske side effects v boliye.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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I'm a 17 year old with an obesity problem. Although it sounds sort of ridiculous, as a teenager, I find it difficult to mingle in the society, with others making fun of my weight. A teenager's fantasy is to flaunt a perfect body. Although it seems like a herculean task, all I seek for is a balanced diet and a workout regime that would suit me so that I can stop becoming fat and be fit. Please suggest me a workout when time I've allotted for workout is from 5-6.30 am, thanks in advance.

MBBS, MTP Training, Ultrasound
General Physician, Gurgaon
I'm a 17 year old with an obesity problem. Although it sounds sort of ridiculous, as a teenager, I find it difficult ...
Do not expect miracle Kartic ,go slow n steady ,teenage obesity is mostly because of over posessive parents love about feeding kids ,just be physically active ,nutritious low caloric food, One hr gym Take out time for fast walk or jog Take out time from mobile n computer ,not from studies Do not go for crash diet ,only reduce 25% Keep a target of 2 kg per month for three months then one kg per month Just cut augar n fat Good luck Kartik.
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Am 18 years old and i'm 5.4 ft tall and my weigh is about 70 kilos. It it normal? Or should I reduce?

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Am 18 years old and i'm 5.4 ft tall and my weigh is about 70 kilos. It it normal?
Or should I reduce?
Your Body Weight is Normal (BMI 24.9). You may do exercise to decrease body fat and increase Muscles mass for body toning.
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Sir mera kamjori sa Lagta hai Uske liye kya upay hai please bataye aur sar ghumta rehta hai Kabhi Kabhi sir.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Sir mera kamjori sa Lagta hai Uske liye kya upay hai please bataye aur sar ghumta rehta hai Kabhi Kabhi sir.
Thanks for contacting with your health concern 1. Undue fatigue/tiredness is not a disease but symptom of an underlying disease thus check your hemoglobin, thyroid profile 2. I.Proteins are essential for antibodies production so milk, egg (white), beans, yogurt, soymilk, pumpkin, squash, watermelon, peanuts, almonds, if non-vegetarian (meat) are choices. Ii.Vitamin A: helps to maintain Thymus gland which is a powerful antiviral gland: thus mango, carrots, can notaloupe ,egg yolk, apricots,pumpkin, papaya, are ideal iii.Vitamin C: is needed for proper functioning of immune system: amla (आमला)is best iv.Vitamin E: is a powerful anti oxidant which helps to stimulate antibody production: peanuts, dried apricots, cooked spinach (शलगम) taro root (अरबी) can be taken v.Vitamin B is important for the activity of phagocytes: eggs, cheese, pistachio, raw garlic, sunflower and sesame oil. 3. Till you get a complete evaluation done, please follow the dietary regimen as follows: Take old brown rice, rice gruel, green gram, turnip, turmeric, white gourd, methi, carrot, banana, garlic, honey, buttermilk, amla, dates, beetroot, mild laxative Avoid: black gram, sour things, sesame seeds, asafoetida, alcohol, fish, excess water, going out during peak hours, daytime sleeping, excess physical/mental exertion, undue anger/grief.
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I am 27 years male. I had drank 2-3 peg of Vodka everyday from thi last 3 days. Now feeling totally body weakness. Still feeling like drankman. Not taken drink from last 24 hours. This has been done before 7 years before. I had drunk vodka of 4-5 pag. And feeling drankman and total body weakness still 10-15 days. I had drink many time vicky and nothing has to be done because of vicky. Is there any different in drunk vodka and vicky? Pls advise me on total body weakness and feeling drunkman.

BHMS
Homeopath, Secunderabad
I am 27 years male. I had drank 2-3 peg of Vodka everyday from thi last 3 days. Now feeling totally body weakness. St...
Please take care of your health and avoid any kind of alcohol if possible. Maintain a healthy lifestyle and go for a medical check up along with some basic tests like CBC, ESR, blood sugar, TSH, urine routine etc. Eat only healthy food and avoid all types of outside food. Have lots of fluids and water (8-10 glasses of water ). Strike a balance in every thing that you do so that you can enjoy your routine and move towards your goals everyday. If you have any other health problems then you can try Homeopathy which is safe and effective. You can contact me if needed.
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Will vitamin D save my life? Should I really be taking four times the recommended daily dose.
1. Please let me know about your vitamin D level as taking more than recommended dosage can result in Vitamin D poisoning. 2. Test with vitamin D level only then I will be able to suggest you supplement and the dietary regime which would be needed to get your blood levels in the range you want to be.
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Hi All, I am 27 Years Old, 5.8 Inch of height. I am 98 kilos as of now. Need to reduce weight. Suggest me some best methods to follow for weight loss.

MD - Homeopathy, BHMS
Homeopath, Jaipur
Hi All,
I am 27 Years Old, 5.8 Inch of height.
I am 98 kilos as of now.
Need to reduce weight.
Suggest me some best m...
Mr. lybrate-user, you have to reduce almost 20 kg weight. Walk daily 5 km atleast. Do yoga nd pranayam. Eat 1 kg papaya daily. Eat salad daily like cucumber, onion, tomatoes, carrot. Drink 2 litre chhachh (butter milk) daily. Drink 4-5 litre water daily. Avoid junk food, sweets, cold drink, packed juices, bakery made itoms. Along with this, fix an appointment to take homeopathic medicine to reduce weight. B/c homeopathic medicines are very effective.
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Yoga And Exercise During Pregnancy

MBBS, DGO
Gynaecologist, Noida
Play video

How To Reduce The Chances Of Caesarean Section?

1 person found this helpful

I'm 50 years got Diabetes and little bp. sometimes ï feel weak Get dizziness and leg become weak. Im taking mercury xl 50 and starvog. Please advise on the medication etc.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm 50 years got Diabetes and little bp. sometimes ï feel weak Get dizziness and leg become weak. Im taking mercury x...
Thanks for the query. I have gone through the details given, but the information is very general, so it is not possible to give any advise or suggestion. I need to know following things: Fasting, PP blood glucose levels, HbA1c%, height, weight, dietary pattern, extent of daily exercise, drugs being taken with dosage. It is better if you come in a private conversation (paid consultation) with all the details, then I can give specific advise and even prescriptions if required, as in this communication we are supposed to give only general guidelines, no prescriptions are allowed. Plus I will be able to have a follow up also with you. Thanks.
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I am a student, I workout regularly and weighs 85 kg, I want to decrease my weight. How can I do that?

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I am a student, I workout regularly and weighs 85 kg, I want to decrease my weight. How can I do that?
Ten Ways to Improve Your Diet and Result in Weight Loss 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. Small portions at regular interval. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
6 people found this helpful
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My mom's weight is 80 kg and she wants to reduce it by 15 kg. What should she wanted to do?

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
My mom's weight is 80 kg and she wants to reduce it by 15 kg. What should she wanted to do?
Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats. Avoid maida and refined cereals. 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. Small portions at regular interval. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Ask your mum to start working out also.
1 person found this helpful
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I am 56 years old person and have Diabetes type-2 since 6 yrs. My question is can you suggest my good & appropriate diet list.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 56 years old person and have Diabetes type-2 since 6 yrs. My question is can you suggest my good & appropriate d...
Eat warm food which is freshly prepared and avoid reheated food, processed food, bakery items, milk products except ghee, sugarfree, paneer, sweets.
2 people found this helpful
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