Doctor in Sleep Disorders Clinic
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Hi Sir, I have poor sleep overnight in morning heaviness head All day I am trouble and feeling not well please prescribed me.
How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.
How to sleep better: Here are tips on how to sleep better:
If you feel that you are not getting a proper sleep, here are things that you can do:
• Follow a sleep schedule: Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better.
• Avoid napping: Naps can make it harder for you to sleep at night. If you still wish to nap in the afternoon, do not take a nap for more than 30 minutes.
• Eating and drinking habits: Avoid heavy meals at night. Prefer lighter meals. Avoid drinking coffee as well. Do not eat anything at least an hour before going to bed. Also drink lesser water after evening.
• Make a bed time ritual: Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone. You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better.
How to sleep better: Diet and foods Diet also plays an important role when it comes to sleeping better and curing insomnia. Here are some foods that you can eat for a better sleep and curing insomnia:
Foods that treat insomnia: • Almonds • Whole grains • Chamomile tea • Legumes • Leafy green vegetables • Milk • Bananas Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food
I am 35. Single. I get jerks wen I fall asleep. It keeps me wake up. I feel in brain the jerk happens as if something shaking n I get up. I feel it other parts of body too sometimes. But only been I go to initial level of sleep. May I know why. I am anxious n scared. I hv anxiety too.
Hi Sir, I sleep more than 8 hours. Still feeling sleepy. What to do. Can we take aswal plus recommend.
I met with an accident and got a crack or fracture on my left collarbone. Now I am hearing some crackle sound whenever I move my shoulder. I don't feel much of pain in certain position of my shoulder and hand but at time I feel a sharp pain which goes off when I adjust my shoulder. Let me tell this that I don't feel any pain other than that. But I am just trying to keep my shoulder still as much as I can. Can you please suggest anything?
I have sleeping problem I want to take help of sleeping pills how many hours I can sleep with that pill.
Hello, I am 50 years old male taking etizola plus 10 but facing acute sleep disturbances. Sleeping for only 2 to 3 hours. Please help so that I can sleep properly.
Sleep deprivation refers to the condition of not having enough sleep. It adversely affects the brain and cognitive function. There are few simple things that one can follow in daily life to get rid of this problem.