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Sleep Disorders Clinic

Somnologist Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai Mumbai
1 Doctor
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Sleep Disorders Clinic Somnologist Clinic 1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai Mumbai
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Somnologist (Sleep Specialist).Our goal is to offer our patients, and all our community the most affordab......more
Our medical care facility offers treatments from the best doctors in the field of Somnologist (Sleep Specialist).Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sleep Disorders Clinic
Sleep Disorders Clinic is known for housing experienced Somnologists. Dr. Krishnan, a well-reputed Somnologist, practices in Mumbai. Visit this medical health centre for Somnologists recommended by 62 patients.

Timings

MON-SUN
09:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai
Khar West Mumbai, Maharashtra
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Doctor in Sleep Disorders Clinic

Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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Hello, I am not able to sleep deeply. I am suffering from lots of dreams while sleeping.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Hello, I am not able to sleep deeply. I am suffering from lots of dreams while sleeping.
1.no alcohol t 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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Hi Sir, I have poor sleep overnight in morning heaviness head All day I am trouble and feeling not well please prescribed me.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Hi Sir, I have poor sleep overnight in morning heaviness head All day I am trouble and feeling not well please prescr...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat. With results of any tests done.
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How To Sleep Better?

MSc
Dietitian/Nutritionist, Lucknow
How To Sleep Better?

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.

How to sleep better: Here are tips on how to sleep better:

If you feel that you are not getting a proper sleep, here are things that you can do:

• Follow a sleep schedule: Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better.

• Avoid napping: Naps can make it harder for you to sleep at night. If you still wish to nap in the afternoon, do not take a nap for more than 30 minutes.

• Eating and drinking habits: Avoid heavy meals at night. Prefer lighter meals. Avoid drinking coffee as well. Do not eat anything at least an hour before going to bed. Also drink lesser water after evening.

• Make a bed time ritual: Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone. You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better.

How to sleep better: Diet and foods Diet also plays an important role when it comes to sleeping better and curing insomnia. Here are some foods that you can eat for a better sleep and curing insomnia:

Foods that treat insomnia: • Almonds • Whole grains • Chamomile tea • Legumes • Leafy green vegetables • Milk • Bananas Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food

3 people found this helpful

I am 35. Single. I get jerks wen I fall asleep. It keeps me wake up. I feel in brain the jerk happens as if something shaking n I get up. I feel it other parts of body too sometimes. But only been I go to initial level of sleep. May I know why. I am anxious n scared. I hv anxiety too.

Masters In Clinical Psychology
Psychologist, Lucknow
I am 35. Single. I get jerks wen I fall asleep. It keeps me wake up. I feel in brain the jerk happens as if something...
It is because of anxiety you need to learn some relaxation tecniques and it will be gone. Please I advise you to talk to a mental health professional in detail about what you are going through. Its confidential and will help you recover from your issues gradually. Consult with me or any psychologist for therapy & counseling for anxiety management connect with me through text or audio via Lybrate app. Ill be happy to help you. All the best. Seek help.
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Hi Sir, I sleep more than 8 hours. Still feeling sleepy. What to do. Can we take aswal plus recommend.

BHMS
Homeopath, Hyderabad
Hi Sir, I sleep more than 8 hours. Still feeling sleepy. What to do. Can we take aswal plus recommend.
Please reassess your habits and daily routine and try to implement lifestyle changes. Sleep is a natural phenomenon and can be handled well with patience (disciplined routine ). Read from the internet about sleep hygiene and adapt the good habits. Resolve all the mental / emotional issues so that you can relax more easily. Learn yoga and pranayam which can rejuvenate your mind and body. You can contact me for Homeopathic treatment if required.
3 people found this helpful
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I have sleeping problem I want to take help of sleeping pills how many hours I can sleep with that pill.

BHMS
Homeopath, Chennai
I have sleeping problem I want to take help of sleeping pills how many hours I can sleep with that pill.
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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Hello, I am 50 years old male taking etizola plus 10 but facing acute sleep disturbances. Sleeping for only 2 to 3 hours. Please help so that I can sleep properly.

DHMS (Hons.)
Homeopath, Patna
Hello, I am 50 years old male taking etizola plus 10 but facing acute sleep disturbances. Sleeping for only 2 to 3 ho...
Hello, •Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. •Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. •Take, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep. •Avoid, junkfood,  alcohol & nicotine. Take,  homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Both the medicines be avoided at a time. Take care.
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Sleep Deprivation

International Certified Addiction Professional
Psychologist, Mumbai
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Sleep deprivation refers to the condition of not having enough sleep. It adversely affects the brain and cognitive function. There are few simple things that one can follow in daily life to get rid of this problem.

4420 people found this helpful

Hi Sir, In my right underarm Bump under Armpit cause swelling and pain. Can you please suggest me proper medicines for it.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Hi Sir, In my right underarm Bump under Armpit cause swelling and pain. Can you please suggest me proper medicines fo...
How is swelling size n consistency. It can be tumor like swelling or lymph node. After diagnosis only treatment can be planned.
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