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Sleep Disorders Clinic

Somnologist Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai Mumbai
1 Doctor
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Sleep Disorders Clinic Somnologist Clinic 1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai Mumbai
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Somnologist (Sleep Specialist).Our goal is to offer our patients, and all our community the most affordab......more
Our medical care facility offers treatments from the best doctors in the field of Somnologist (Sleep Specialist).Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sleep Disorders Clinic
Sleep Disorders Clinic is known for housing experienced Somnologists. Dr. Krishnan, a well-reputed Somnologist, practices in Mumbai. Visit this medical health centre for Somnologists recommended by 84 patients.

Timings

MON-SUN
09:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

1st Floor, Agnelo House, 156 SV Road, Khar West, Mumbai
Khar West Mumbai, Maharashtra
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09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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Sleep Better - 5 Ways To Do It!

MBBS, MD - Medicine, SR(Cardiology), PGDHA
General Physician, Delhi
Sleep Better - 5 Ways To Do It!

The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or her temperament, productivity, and most importantly, the person’s health. If you thought sleep was only a means to relax, you were very wrong.

Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two. A few effective ways can be followed to help the case of sleep deprivation.

  1. Exercising regularly can have far reaching effects on your sleep patterns- Lack of physical exertion could be the reason behind light or irregular sleep patterns. To remedy the situation, you need to exercise regularly. Heavy cardiovascular exercises are not always necessary; you could do a set of free- hand exercises each day for a stretch of twenty minutes to keep healthy. This helps you to get good sleep at night.
  2. Eat healthy to sleep well- The kind of diet you follow can also affect your sleep. If your intake of caffeine, nicotine or alcohol is too high, you are sure to face problems in sleeping. It is necessary for you to eat a light dinner; being overly full or being on an empty stomach can ruin your sleep too. Avoid greasy foods, especially at night, as acidity spoils your intentions of getting a peaceful sleep.
  3. Make sure your night’s sleep is associated with one particular ritual- It is best to accustom your body with a ritual that you particularly carry out before going to bed. For instance, you could take a shower in warm water or massage your head with hot oil before retiring for the day. Such a ritual signals your brain cells that they are required to get some sleep now.
  4. Keep away from electronic gadgets before going to bed- The bright light of television sets, laptop screens or even cell phones can interfere with your sleep routine. Spending a lot of time on electronic gadgets at night excites your brain neurons, preventing them from any kind of relaxation.
  5. Cut down on sleep during the day- While twenty to thirty minute long power naps during daytime can help restore drained out energy, longer naps are actually harmful. If you sleep for long stretches in the day, you will invariably fail to get sufficient sleep at night. Hence, remind yourself to not fall prey to the temptations of a comfortable bed during daytime.

I am unable to sleep at night I am migraine patient doctor advise me to have zolfresh but I ate the medicine and still was unable to sleep whole 4 nights and day I was awake. Can anyone suggest me a good or better sleeping pills.

D. M. Neurology , M. D. Medicine, M. B. B. S. , MRCP-SCE
Neurologist, Delhi
I am unable to sleep at night I am migraine patient doctor advise me to have zolfresh but I ate the medicine and stil...
If you are suffering from frequent attacks of migraine, it's time for you to switch over to prophylaxis therapy apart from SOS medication. Don't just add on more and more sleeping pills. Indeed, Consult a neurologist for the same.
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I have problem sleeping at night, and when I sleep I am unable get up sometimes its more than 24 hours sleep. Is there something serious?

MD - Homeopathy, BHMS
Homeopath, Ludhiana
I have problem sleeping at night, and when I sleep I am unable get up sometimes its more than 24 hours sleep. Is ther...
Carbohydrates, which are found to the largest degree in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar, so these foods should b avoided following r the foods can take whole grains, fresh fruits and veggies, and lean protein, congratulations. Apples. Beans. Blueberries..Broccoli. Carrots.
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I have issue with pilonidal sinus. Have been operated 3 times. Still getting reoccurred. Any solution other then operation.

B.H.M.S, P.G.C.S.D.
Homeopath, Nagpur
I have issue with pilonidal sinus. Have been operated 3 times. Still getting reoccurred. Any solution other then oper...
Yes Mr. lybrate-user to get complete cure from pilonidal sinus you need to take homeopathy which will decrease the tendency and recurrence.
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Hi, I am 32 years old male and suffering with multiple lumps or knots everywhere on my body including hands, chest, legs and stomach and now this is getting worse. Please suggest me.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hi, I am 32 years old male and suffering with multiple lumps or knots everywhere on my body including hands, chest, l...
Dear Lybrate User. Common causes of muscle knots include: stress and tension injuries related to lifting and repetitive motion poor posture prolonged bed rest or sitting without stretching A person who spends a significant amount of time sitting at work may develop muscle knots due to staying in the same position for prolonged periods. Let me know some details for your proper cure. Call back for online chat at
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Hi, I am having this small bump on the left side of my neck which had no sense of touch in it. Even if you squeeze it hard, I felt nothing. It was like this a mini sponge type of thing. It is not an acne by the way. I never gave attention to it. But from past two days it has been paining. Mild pain to be exact not that I cannot bear. What concerns me is whether this is some kind of a skin cancer or not?

BHMS
Homeopath, Lucknow
Hi, I am having this small bump on the left side of my neck which had no sense of touch in it. Even if you squeeze it...
It's not cancer but your information suggest of lipoma or cyst. So better consult online with details it can be treated well with classical homeopathic remedies Neck lumps might also be caused by lipomas, which develop under the skin. They may also be caused by a branchial cleft cyst or thyroid nodules. There are other, less common causes of neck lumps.
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I am suffering from insomnia from past 1 year I can't sleep proper regularly and in early morning then I feel very sleepy and if I sleep then I wake up directly after 7 to 8 hours.

MBBS, MD
General Physician, Lucknow
I am suffering from insomnia from past 1 year I can't sleep proper regularly and in early morning then I feel very sl...
For chronic insomnia you need a physicial medical prescription by doctor. So consult to a physician.
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I am 27 year old woman I can't sleep properly from past 4 month I always feel weakness.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am 27 year old woman I can't sleep properly from past 4 month I always feel weakness.
INSOMNIA Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms. CAUSES 1.Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. 2.Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders. 3.Medical conditions - chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's and Alzheimer's diseases, hyperthyroidism, arthritis, brain lesions, tumors, stroke. 4.Hormones - estrogen, hormone shifts during menstruation thyroixine hormone imbalances cortisol hormone imbalances etc 5.Other factors - sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy SIGNS AND SYMPTOMS 1.Difficulty falling asleep at night. 2.Waking during the night. 3.Waking earlier than desired. 4.Still feeling tired after a night's sleep. 5.Daytime fatigue or sleepiness. 6.Irritability, depression, or anxiety. 7.Poor concentration and focus. 8.Being uncoordinated, an increase in errors or accidents. 9.Tension headaches (feels like a tight band around head). 10. Difficulty socializing. 12. Gastrointestinal symptoms. 13. Worrying about sleeping depression 14. Sleep deprivation HOME REMEDIES Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water. One teaspoon of Ashwagandha choornam or two capsules/tablets with a glass of warm milk can relieve chronic sleeplessness. Massage warm sesame oil on the soles of the feet before bed. Wipe clean after 15 minutes or sleep with your feet covered with a pair of old socks. Intake of milk, buffalo milk, wine, meat soup and yogurt is advised. Foods which pacify vata and pitta should be used. 10 TIPS TO IMPROVE SLEEP 1. Early to bed early to rise should be part of your daily routine. 2. Day time sleeping should be avoided. 3. Hot shower before going to bed can improve the quality of sleep. 4. A light dinner taken 2 to 3 hours before bed time, followed by some walking can result in better sleep. 5. Indulge in lovemaking and other things which are comforting to the mind. 6. Avoid watching television, playing video games and using laptops or mobile devices before going to bed. 7. Do physical exercises regularly in the morning. Avoid these exercises in the evening though. 8. Drink a glass of warm milk. This is an age old remedy for insomnia. 9. Include fruits and vegetables in your daily diet. They promote over all wellbeing and a balance in the doshas. 10. Yoga asanas, pranayama and meditation can be very helpful. AYURVEDIC TREATMENT Ayurveda recommends the use of oil massage, shirodhara and other purificatory procedures to relieve insomnia. Shirodhara has the ability to relieve chronic insomnia. It is known to increase blood circulation and promote the secretion of serotonin, the happy hormone, which gives good sleep and a calm mind. AYURVEDIC HERB Herbs such as Ashwagandha are found highly effective in relieving insomnia. Brahmi or Mandukaparni vacha sarpagandha and Tagara are popular Ayurveda herbs which are recommended for insomnia, depression, anxiety and other related disorders. AYURVEDIC MEDICINES 1.Nidra vati 2 tabs at night with milk. 2.mouktik bramhi vati 2 tab at Night with milk. I NEED your DETAILED HISTORY INVESTIGATIONS AND PREVIOUS MEDICATIONS TREATMENT DETAILS TO ASSESS your PROBLEMS IN DETAIL. U CONSULT ME FOR THIS PROBLEMS. I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD GOD BLESS YOU. REGARDS
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