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sarfaraz ansari

Acupuncturist Clinic

Jogeshwari east mumbai
1 Doctor · ₹500
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sarfaraz ansari Acupuncturist Clinic Jogeshwari east mumbai
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about sarfaraz ansari
sarfaraz ansari is known for housing experienced Acupuncturists. Dr. Sarfaraz, a well-reputed Acupuncturist, practices in mumbai. Visit this medical health centre for Acupuncturists recommended by 87 patients.

Timings

WED
08:30 AM - 09:00 AM

Location

Jogeshwari east
Jogeshwari East mumbai, Maharashtra - 400060
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Dr. Sarfaraz

Acupuncturist
500 at clinic
Unavailable today
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Independence Day Special - Let's Take A Pledge To Stay Healthy & Adopt Healthy Habits!

Bsc - Food & Nutrition
Dietitian/Nutritionist, Pune
Independence Day Special - Let's Take A Pledge To Stay Healthy & Adopt Healthy Habits!

India is all set to celebrate its 72nd Independence Day on 15th August 2018. This day marks the Independence of our country from the British. So, every year the Independence Day is celebrated throughout the country with great fervor. However, one question that we all need to ask ourselves - are we really independent, are we free from the boundaries created by us that plague our minds, free from the stigmas that are still prevailing in the society and most importantly free from a number of health problems affecting us.

The answer is a No! However, the power to change that No to a Yes, lies with us. It is us who can make a difference and before we take a look at how we can take a pledge to stay fit and healthy from this Independence Day onwards, let’s briefly discuss as to what independence is all about.

Freedom to be ourselves: By having the freedom to be ourselves, this basically refers to the idea of having certain choices without being bound by any kind of limits, social stigma or pressure. People should have the independence to do anything that they want to do. Going deep into it, it is basically having the freedom to grow and attain the level that people want to achieve, in an unrestricted manner. This would only be possible if one is allowed to make experiments with their choices.

Constant progress towards a fulfilling life: Today’s world is filled with a variety of stress. We are always in a hurry to catch up with our goals and meeting our targets. So, in pursuit of all this, there is every possibility that we might lose out to make time for ourselves and our relationships.

So, this Independence Day, we must take a pledge and abide by the fact that we will take up small measures to restore our health and rejuvenate our relationships and this constant progress will enable us to achieve something big in life. Now let us talk about certain healthy habits that we must adopt in order to be free from diseases or health problems.

  1. Healthy breakfast: A nutritious and healthy breakfast is of utmost importance as it provides us with the much-needed energy to carry out our activities throughout the day. A healthy breakfast is one which includes fruits, eggs, a portion of oats or barley to have a great mix of protein, fat, vitamins, minerals and carbohydrates
  2. A good night’s sleep: Research has shown that a sufficient sleep at night is essential towards getting an efficient mind, as it helps to bring forth improvements in cognitive skills, sharpens memory and keep gastrointestinal disorders away. Ideal sleep hours for women should be 8-9 hours and for men, 7-8 hours should be ideal.
  3. Fluid intake is important: Drinking 8-10 liters of water every day carry great benefits for one’s health and well-being. Water helps to remove toxins, makes the skin glow and people don’t feel dehydrated.
  4. Exercising daily is good for you: Staying fit and healthy in this competitive world is a must. Fitness cannot be attained only having healthy food but doing exercise on a regular basis is also essential. So make sure to make time for working on your cardio, abs, legs, chest, so that on an overall basis, you are fit and fine. Walking, jogging, cycling and doing normal free hand exercises can help in attaining good health.
  5. Avoid long gaps in-between meals: Generally, we tend to have three big meals, breakfast, lunch and dinner. In the midst of these three, the normal gap is of 5 to 6 hours, which often leads to a drop in our blood sugar level. Ideally, which should be avoided and in place, a habit of eating something healthy after every 2 or 3 hours should be adopted.
  6. Restore your health with a cup of Green Tea: Green Tea has great health benefits as it is filled with antioxidants, which ensures brain to function better and thus lower the chances of getting plagued by cancer. It also makes the body system free from toxins. One cup of green tea in the morning or taking it even at the end of the day is ideal. Make sure not to have more than 2-3 cups every day as it can lead to stomach problems, restlessness and insomnia.
  7. Wash your hands frequently: A number of diseases and health ailments spread from unhygienic habits and that is something which is in our control. We should encourage people around us, such as kids, household help, relatives to wash their hands from time to time. This will help us in controlling the spread of diseases.

The above-mentioned habits are only indicative, however, there are many more that we should adapt according to our health requirements.

42 people found this helpful

I've been losing weight since 3 years. From 55 to 43 kg. What do I do to gain weight?

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I've been losing weight since 3 years. From 55 to 43 kg. What do I do to gain weight?
Hi If you have been losing weight inspite of eating well, you should check for thyroid levels. If there is change in appetite and feeling tired, then I advise you to check with the physician close to your place. If everything is ok, then you need not worry. Focus on the right diet, good sleep and physical activity. Eat three good balanced meals rich in nutrients. Eat when you are hungry. Any diet you eat should be rich in micronutrients like vitamins and minerals. Sample plan Breakfast- Egg omelette Apple & banana smoothie Dry grapes Lunch Rice Dal Vegetables curd Snack Guava smoothie Dinner Roti Rajma gravy Banana Brisk Walking 30 minutes every day.
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I am in under weight situation. What should I do? I never got fat. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am in under weight situation. What should I do? I never got fat. What should I do?
Eat healthy. Did not take stress. Do body massage by chandanbaladi oil twice weekly. Take good sleep. Syrup ashwangandarist.
1 person found this helpful
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I am a very skinny guy. I want to increase my weight. I've read online that drinking homemade gain gainer i.e. 300 ml milk, 2scoop whey protein, 1 Banana, 200gm oats, 1tps peanut butter will help in weight gain. Can I take it.

Post Graduate Diploma in Dietetics and Public Health Nutrition, MSc Food And Nutrition , Internship In Dietetics Department
Dietitian/Nutritionist, Delhi
I am a very skinny guy. I want to increase my weight. I've read online that drinking homemade gain gainer i.e. 300 ml...
Take high protein diet and balanced nutrition and do exercises. And whey protein one scoop two times with milk.
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Hi Sir, Can I take milk tea with bhakhri/paratha. Etc in breakfast after brisk walk or exercise.

BHMS, MBA
Homeopath, Delhi
Hi Sir,
Can I take milk tea with bhakhri/paratha. Etc in breakfast after brisk walk or exercise.
Yes, sure There is no harm in taking milk tea with parantha After exercise too, it can be taken. Maybe a gap of 10 minute rest can be there after exercise.
2 people found this helpful
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Is eating eggs makes one gain weight and is eating banana syrup bad for weight loss.

MD - Homeopathy, BHMS
Homeopath, Pune
Is eating eggs makes one gain weight and is eating banana syrup bad for weight loss.
If you say syrup it means it has added sugar. It is definitely not recommended if you are trying to loose weight. Eating eggs dosent cause weigh gain. For further advice and medication about weight loss consult online in private.
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I am very thin .How can I gain weight. Please suggest me how can I gain weight and become a healthy men.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
I am very thin .How can I gain weight. Please suggest me how can I gain weight and become a healthy men.
Hello, according to your height, your weight should be around 55 kg. To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc. You can consult us via a private chat on Lybrate, as we need to understand your food habits, lifestyle and blood group, and medical history (If any)
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My weight is 44 kg, give me the name of food I have to eat to gain my weight. Tips please.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
My weight is 44 kg, give me the name of food I have to eat to gain my weight. Tips please.
Hello, according to your height, your weight should be around 65 kg. To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc. You can consult us via a private chat on Lybrate, as we need to understand your food habits, lifestyle and blood group, and medical history (If any)
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Can prediabetes people eat egg white 2 to 3 daily to increase calories is it okay?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Can prediabetes people eat egg white 2 to 3 daily to increase calories is it okay?
Focus on better nutrition rather than calories all the time. Yez pre-diabetic can have 2 egg whites in a day.
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I am 21 years old with 5" 11 height and 64. 300 kg weight. I am going to gym from tomorrow to gain my muscles and body. What diet plan should I follow or what should be my daily routing.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 21 years old with 5" 11 height and 64. 300 kg weight. I am going to gym from tomorrow to gain my muscles and bod...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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