Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Sanjeevani Hospital - Andheri

Dietitian/Nutritionist Clinic

11, Nityanand Nagar, Sahar Road, Andheri East. Landmark: Next to Siddhi Nursing Home, Mumbai Mumbai
1 Doctor
Book Appointment
Call Clinic
Sanjeevani Hospital - Andheri Dietitian/Nutritionist Clinic 11, Nityanand Nagar, Sahar Road, Andheri East. Landmark: Next to Siddhi Nursing Home, Mumbai Mumbai
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed

About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sanjeevani Hospital - Andheri
Sanjeevani Hospital - Andheri is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Shieella. B. Tanna, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 73 patients.

Timings

MON-SAT
11:00 AM - 01:00 PM

Location

11, Nityanand Nagar, Sahar Road, Andheri East. Landmark: Next to Siddhi Nursing Home, Mumbai
Andheri East Mumbai, Maharashtra
Get Directions

Doctor

Dt. Ms. Shieella. B. Tanna

Dietitian/Nutritionist
Unavailable today
View All
View All

Submit Feedback

Submit a review for Sanjeevani Hospital - Andheri

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Stevia Benefits and Side Effects in Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Stevia Benefits and Side Effects in Hindi

उत्तर और दक्षिण अमेरिका के उष्णकटिबंधीय क्षेत्रों में उगने वाले स्टीविया के कई फायदे हैं. वैज्ञानिक नाम स्टेविया रेबउडियाना वाली स्टेविया की पत्तियां स्वाद में मीठी होती हैं. सूरजमुखी परिवार का यह पौधा झाडी और जड़ी-बूटी के प्रजातियों में प्रमुख है. इसमें कई एंटीऑक्सीडेंट यौगिक जैसे कि फ्लावोनोइड्स, टैनिन, काम्पेरोल, ट्राईटरपेनस, कैफिक एसिड, और क्वैक्सेटीन आदि पाए जाते हैं. इसमें पाए जाने वाले तत्वों में लोहा, फाइबर, सोडियम, प्रोटीन, मैग्नीशियम, पोटेशियम, विटामिन ए और सी प्रमुख हैं. स्टीविया के फायदों और नुकसान को विस्तार से समझने का प्रयास किया जाना चाहिए.

1. त्वचा की देखभाल में
हमारा त्वचा बाहरी पर्यावरण के सीधे संपर्क में रहता है. इसलिए उचित देखभाल न करने से इसमें कई तरह के विकार आने की संभावना लगातार बनी रहती है. त्वचा पर होने वाले एक्जीमा और डर्मेटाइटिस जैसे विकारों को ठीक करने में स्टीविया मददगार साबित होता है. स्टेरॉयड के रूप में काम करते हुए ये जीवाणुओं को फैलने रोकता है.
2. कैंसर में
इसमें कई एंटीऑक्सीडेंट यौगिक जैसे कि फ्लावोनोइड्स, टैनिन, काम्पेरोल, ट्राईटरपेनस, कैफिक एसिड, और क्वैक्सेटीन आदि पाए जाते हैं. ये सभी कैंसर के उपचार में एक आदर्श आहार पूरक हैं. फ्रीरेडिकल्स को ख़त्म करके ये स्वस्थ को कोशिकाओं को कैंसर कोशिकाओं में बदलने से रोकते हैं.
3. मधुमेह के उपचार में
हमारे शरीर में स्टीविया के कई फायदे हैं. इसका सबसे महत्वपूर्ण काम ये है कि ये रक्त शर्करा के स्तर को नियंत्रित कर सकता है. स्टीविया में स्टेवियोसाइड नामक यौगिक पाया जाता है, जिसे एक गैर कार्बोहाईड्रेट ग्लाइकोसाइड यौगिक के रूप में जाना जाता है. इसका मीठापन मधुमेह के मरीजों या कार्बोहाईड्रेट नियंत्रित आहार खाने वाले लोगों के लिए आम तौर पर मिलने वाली चीनी के बदले एक बेहतर विकल्प है. इसलिए वो लोग इसे बिना किसी चिंता के खा सकते हैं.
4. मुंह को स्वस्थ रखने में
मुंह के स्वास्थ्य का मतलब है दांतों आदि की देखभाल करना. इसमें स्टीविया की भूमिका मुंह में जीवाणुओं को पनपने से रोकने में है. हमारे दन्तमंजनों में भी इसका प्रयोग किया जाता है. कैविटी और मसूड़ों के सूजन को ठीक करने में इसकी भूमिका होती है.
5. हड्डियों को मजबूत बनाने में
स्टीविया पर होने वाले कई शोधों में एक शोध मुर्गी पर भी किया गया है. इसमें स्टीविया खाने वाली मुर्गियों के अंडे में औसतन अण्डों की तुलना में ज्यादा मात्रा में कैल्शियम पाई गई. हलांकि अभी तक ये शोध मनुष्यों पर नहीं किया गया है लेकिन संभावना जताई जाती है कि ये मनुष्यों पर भी कारगर होगा.
6. वजन घटाने में
स्टीविया चीनी से ज्यादा मीठी होने के बावजूद कम कैलोरी वाली होती है. यानी आप इसके मीठेपन से अपने पसंद की तमाम चीजें जैसे कि कैंडीज, केक और कुकीज आदि बनाकर बिना किसी टेंशन के खा सकते हैं. इससे आपका वजन नहीं बढ़ेगा.
7. उच्च रक्तचाप को नियंत्रित करने में
उच्च रक्तचाप को नियंत्रित करने में भी स्टीविया के फायदे नजर आते हैं. स्टीविया में स्टेवियोसाइड के अलावा भी कई प्रकार के ग्लाइकोसाइड पाए जाते हैं. दरअसल ग्लाइकोसाइड्स रक्त वाहिकाओं को आराम पहुँचाने, पेशाब में वृद्धि करने और हमारे शरीर से सोडियम को समाप्त करने में महत्वपूर्ण भूमिका निभाते हैं. इससे उच्च रक्तचाप नियंत्रण में रहता है.
8. ह्रदय के विकारों में
स्टीविया में पाए जाने वाले ग्लाइकोसाइड्स के गुणों के कारण ये हमारे दिल का भी ख्याल रखता है. ग्लाइकोसाइड्स, कार्डियोवैस्कुलर प्रणाली पर दबाव कम करके हमारे ह्रदय को कई विकारों जैसे कि दिल के दौरे, एथेरोस्क्लेरोसिस, स्ट्रोक से हमारी रक्षा करता है.

 क्या हैं स्टेविया के नुकसान?
* कुछ लोगों पर स्टीविया के कई नुकसान नजर आते हैं जैसे कि सूजन और ऐंठन आदि के अलावा कुछ लोगों में सरदर्द भी देखा गया है.
* कई लोगों को मैरीगोल्ड, रैग्वेड और डेजी सम्बंधित पौधों से एलर्जी होती है, ऐसे लोगों को स्टीविया से भी एलर्जी हो सकती है.
* इन नुकसानों को देखते हुए आपको किसी विशेषज्ञ के सलाह से ही स्टीविया का सेवन करना चाहिए.
 

Spirulina Benefits and Side Effects in Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Spirulina Benefits and Side Effects in Hindi

सुपरफ़ूड के नाम से मशहूर स्पिरुलिना झीलों और प्रकृति झरनों आदि में पाया जाता है. इसलिए इस जलीय वनस्पति भी कहा जाता है. गहरे नीले-हरे रंग का स्पिरुलिना में कई आश्चर्यजनक रूप से सभी खाद्य पदार्थों से ज्यादा पोषक तत्व पाए जाते हैं. तो जाहिर है स्पिरुलिना के बहुत सारे फायदे हैं. जाहिर है कुछ नुकसान भी होंगे, तो आइए देखते हैं-

1. दिल को रखे स्वस्थ
ये आपके खून से कोलेस्ट्राल का लेवल कम करके रक्तचाप को नियंत्रित करता है. इसमें पाए जाने वाली तमाम पोषक तत्वों में कई ऐसे हैं जिनसे ह्रदय में रक्त संचार प्रभावी ढंग से बढ़ता है. इसकी सहायता से ह्रिदय के तमाम जोखिमों को कम किया जा सकता है.
2. प्रेगनेंसी में
आयरन की प्रचुर मात्रा स्पिरुलिना को गभाव्स्था के दौरान एक आवश्यक आहार बनाता है. इसकी सहायता से अनीमिया को दूर किया जा सकता है. कब्ज वगैरह के लिए भी ये बेहद कारगर साबित होता है.
3. त्वचा के लिए
स्पिरुलिना में त्वचा के स्वास्थ्य के लिए जरुरी विटामिन ए, बी-12, ई, फास्फोरस, लोहा और कैल्शियम आदि पाए जाते है. अपने इन तत्वों की बदौलत स्पिरुलिना आपकी त्वचा को टोंड और चमकदार बनाती है. यही नहीं ये आँखों के निचे के धब्बे और ड्राई आईज के उपचार में भी लाभदायक है.
4. शुगर में
मधुमेह के मरीजों के लिए भी स्पिरुलिना काफी काम का साबित होता है. इसे नियमित रूप से लेने से आपका शुगर कम होता है. ये सूजन को कम करके रक्तचाप और कोलेस्ट्राल का स्तर भी निचे लाता है.
5. अल्सर में
उच्च गुणवत्ता वाली प्रोटीन, सिस्टीन और एमिनो एसिड की इसमें उपस्थिति इसे ड्यूइडनल अल्सर और गैस्ट्रिक के उपचार में बेहद प्रभावी बनाता है. इसके अलावा इसमें पाया जाने वाला क्लोरोफिल इसे पाचन को भी दुरुस्त करने की क्षमता देता है.
6. कैंसर में
अनेकों पोषक तत्वों से परिपूर्ण स्पिरुलिना कैंसर के रोकथाम में भी सकरात्मक भूमिका निभाती है. ये  एक एंटीऑक्सीडेंट के रूप में ये हमारे शरीर से फ्री रेडिकल्स को नष्ट करता है. जाहिर है फ्री रेडिकल्स कैंसर का कारण बनते हैं. इसके अतिरिक्त इसमें फिनोलिक नामक यौगिक भी उपस्थित रहता है जो कि कार्सिनोजेनेसिस पर रोक लगाता है.
7. वजन कम करने में
जिनका वजन बहुत ज्यादा है उनके लिए इसका सेवन राम बाण साबित होता है. क्योंकि इसमें फैटी एसिड, बीटा कैरोटिन, क्लोरोफिल और अन्य पोषक तत्व पाए जाते हैं. ये सब मिलकर आपके शरीर में पोषक तत्वों की उपथिति को बनाए रखते हुए आपका भूख कम करते हैं. जिससे कि आपका वजन कम होता है.
8. लीवर को दुरुस्त रखने में
स्पिरुलिना में प्रचुर मात्रा में मौजूद फाइबर और प्रोटीन आपके लीवर के स्वास्थ्य का ख्याल रखते हैं. लीवर के सामान्य कामकाज को बढ़ाने के अलावा यह लीवर को पुराने हेपेटाईटिस के मरीजों के लिए लाभकारी साबित होता है.
9. आँखों के लिए
कई शोधों में स्पिरुलिना को आँखों के लिए भी लाभदायक बताया गया है. आँखों के कई बीमारियों जैसे कि जेराट्रिक मोतियाबिंद, नेफ्रैटिक रेटिनल क्षति मधुमेह रेटिनल क्षति आदि के उपचार में इसका सकारात्मक प्रभाव देखा गया है.
10. प्रतिरक्षा तंत्र को करे मजबूत
स्पिरुलिना को लेकर कई शोध हुए हैं. इनमें से कई शोधों में ये पता चला है कि इसके सेवन से प्रतिरक्षातंत्र मजबूत होता है और कोशिकाओं का उत्पादन बढ़ाने में भी ये सहायक सिद्ध होता है.
11. वायरल संक्रमण में
स्पिरुलिना का इस्तेमाल वायरल इन्फेक्शन के उपचार में सहायक के रूप में होता है. इसमें सूजन को कम करने वाले तत्व मौजूद होते हैं. ये हानिकारक मुक्त कणों को नष्ट करके वायरल संक्रमण के असर को कम करता है.
12. मस्तिष्क के लिए
तंत्रिका तंत्र और मस्तिष्क को दुरुस्त रखने के लिए इसमें फोलेट और विटामिन बी-12 पाया जाता है. इसके अलावा भी इसमें पाए जाने वाले अन्य तत्व संज्ञानात्मक कार्यों में आपकी मदद करते हैं. कुल मिलाकर ये मस्तिष्क के लिए भी लाभदायक है.
13. मानसिक तनाव में
इसमें मौजूद फोलिक एसिड मस्तिष्क के पोषण के लिए काफी फायदेमंद बताया जाता है. इसका काम ऊर्जा और रक्त कोशिकाओं का का उत्पादन करना है. इस तरह ये अवसाद में आपकी भरपूर मदद करता है.

क्या हैं स्पिरुलिना के नुकसान
* ऑटो इम्यून से पीड़ित व्यक्ति को इसके इस्तेमाल से बचना चाहिए क्योंकि ये इसमें एक अड़चन के रूप में काम करता है.
* प्रतिरक्षा सुप्प्रेसेंट दवा पर इसके उपयोग से बचना चाहिए क्योंकि ये दवाओं का असर कम करता है.
* इसका लम्बे समय तक सेवन करने से आँतों के अंगों मसलन किडनी और लीवर को नुकसान पहुंचता है. 
* किसी विशेषज्ञ से मशवरा करने के बाद ही इसे लें.
 

1 person found this helpful

World Food Day

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
World Food Day

On this world food day, lets all take an oath that not to waste the food at any circumstances, will support the needy for food, will donate a wholesome of food that will satisfy atleast a person's hunger per day.

Turkey Tails Mushroom

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Turkey Tails Mushroom

Among 720 species of mushrooms, turkey tail mushrooms are known for their therapeutic purposes. Mushrooms are a favorite among many people for their taste. But it is often unknown to common people that mushrooms have great medicinal values as well. In fact, there are many kinds of mushrooms which have been used in asia since a very long time for medicinal purposes. Mushrooms are usually harvested in areas of their natural growth. However, throughout the years it has been possible for mankind to cultivate them and use them for their own purposes for quite a number of years now.

Turkey tail mushrooms

Several kinds of research and experiments have been going on for a number of years now around the globe regarding the benefits and uses of turkey tail mushrooms. It has been an active ingredient of chinese medicinal tea. The benefits of turkey tail mushrooms are far-fetched, recently vigorous research work is going on in many universities like in bastyr university to find out whether the turkey tail mushrooms are effective and efficient for the treatment of the deadly disease of cancer. The research is mainly going on in collaboration with bastyr university with the university of washington and a few other renowned universities of the world. The research is funded by nih (national institutes of health). The mushroom under discussion is found in abundance in forests throughout the world. The numerous health benefits that turkey tail mushrooms can offer have not yet been fathomed by scientific trials across the world.

Turkey tail mushrooms are known for their numerous health benefits. These mushrooms are commonly found in the woodlands of europe and china. They are usually found to grow in large colonies. Turkey tail mushrooms are generally multi-colored and have concentric bands of contrasting shades. They appear in shades of black, brown, gray, red, white or blue. The body is thin and velvety with a fruiting nature. Because of their capability to form wavy rosettes, they have the name of turkey tails.

Nutritional value of turkey tail mushrooms

Turkey tail mushrooms are rich in vitamins and minerals and thus improve the health and add greatly to the nutritional content of the diet. They are great sources of potassium as well as riboflavin. The content of niacin in this type of mushroom is also very high. Turkey tail mushrooms also contain pantothenic acid, phosphorus, and even copper.

The turkey tail mushrooms are devoid of fat and caffeine. The content of sodium in this mushroom is also reasonably low. This kind of mushroom is also free from cholesterol and gluten and are low in calories. Turkey tail mushrooms contain 18 types of amino acids, ergo sterol and beta glucans of 1/3 and 1/6. Ergo sterol gets converted to vitamin d on exposure to the sun.

Health benefits of turkey tail mushrooms:

There are many health benefits of turkey tail mushrooms, these include the prevention of cold, support during chemotherapy, control of diabetes, reducing inflammation, lowering cholesterol, and more. Let us discuss them in detail below:

1. Prevent and treat cold

Because of the strong anti-viral and anti-microbial properties of turkey tail mushrooms, they can fight away various infections caused by these microbes, including common cold and flu. They greatly improve the immunity of the system and thus make them stronger to fight against disease causing germs. It is a good idea to include turkey tail in the diet when the season of flu draws nearer. The turkey tail mushroom modulates the immune system to act in a stronger way in fighting infections and germs.

2. Provide support during chemotherapy

The role of turkey tail mushroom in providing support to cancer patients has been under research for a long time now by the most renowned universities in the world. Several patients who are now undertaking chemotherapy have been adding turkey tail mushroom to their diet. The results have started showing up in cases of prostate and breast cancer already. It is known that the immune system of the body gets suppressed under chemotherapy. But turkey tail mushrooms build up the immune system and thus help in making up for the weakness caused by chemotherapy. The stronger immune system also helps in fighting strongly against the deadly cancer cells, thereby turkey tail mushroom is a potent cancer-fighting food.

3. Control diabetes

Turkey tail mushroom helps in reducing diabetes by lowering the level of glucose in the body.

4. Reduce inflammations

Turkey tail mushrooms are known for their anti-inflammatory properties. The inclusion of turkey tail mushrooms in the diet help in reduction of inflammations both internal and external.

5. Rich in antioxidants

Being rich in antioxidants, it helps in protection of the body from the harmful uv radiations of the sun. They also block the free radicals that result in aging. Thus, it slows down the process of aging. Being rich in vitamin e, it also acts towards making the skin better and cleansing it naturally.

6. Lower cholesterol

High cholesterol leads to various kind of heart diseases. Turkey tail mushrooms help in reducing the levels of cholesterol by adding it in the daily diet.

7. Aid digestion

The mycelium is that part of the mushroom which enables a person to have a smooth process of digestion. The microbiome gets assisted by the prebiotic content of the turkey tail mushrooms. This implies that the growth of the good and beneficial bacteria in the body is enhanced which includes acidophilus as well as bifidobacterium. It also helps in the treatment of the leaky gut syndrome. The process might also help in losing weight.

8. Help in aids

Kaposi’s sarcoma is a kind of skin cancer which affects the patients who suffer from hiv/aids. Researchers from around the world have revealed that consumption of turkey tail mushroom along with east african wild mushrooms with medicinal uses help in treating this situation. It is also beneficial for patients suffering from hiv/aids without the skin cancer.

9. Reduce hypertension

Hypertension or increase in blood pressure occurs due to the rise in pressure in the arteries carrying blood. Turkey tail mushrooms help in reducing the pressure, and thus hypertension.

10. Treat breast cancer

Among the various other kinds of cancers for which turkey tail mushrooms are assumed to be effective, breast cancer is one in which results from real life have already been presented. An old woman of 83 years has been known to be living a disease-free life after she added turkey tail mushroom capsules to her daily regime along with chemotherapy. The explanation that is presented is that the immune system of the patient got boosted up by recognition of the cancerous tumor, which in turn greatly increased the efficiency of the chemotherapy.

11. Improve bone health

Another health benefit of turkey tail mushrooms is that they are good for bone health. Not just this, but studies have shown that they can also help in regenerating bone marrow.

12. Treat human papilloma virus

Human papillomavirus (hpv) is an infection which is known to be treated by turkey tail mushrooms within a reasonably short time of consumption, approximately two months.

Turkey tail mushrooms are well known for their medicinal purposes because of which they are a sought-after product among the leading pharmaceutical companies. Researches are going on throughout the world to dig out more treasures this mushroom has to offer.

Cubital Tunnel Syndrome

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
Cubital Tunnel Syndrome

Are you suffering from chronic pain, numbness or tingling in the hand and arms? It may be symptoms of Cubital Tunnel Syndrome:

CUBITAL TUNNEL SYNDROME
Cubital tunnel syndrome cause severe pain, numbness, tingling, and muscle weakness in the hand and arm.

Causes and Symptoms:
Cubital tunnel syndrome is also known as ulnar neuropathy .It is caused by increased pressure on the ulnar nerve, which passes close to the skin surface around elbow. 

Factors which predisposes to the development of cubital tunnel syndrome are:
•Repeatedly leaning on your elbow, especially on a hard surface.
•Prolonged bending of elbow for sustained periods, such as while talking on a cell phone or sleeping with your hand crooked under your pillow.
•Abnormal bone growth in the elbow
•Intense physical activity that increases pressure on the ulnar nerve.
In most cases, cubital tunnel syndrome can be managed with conservative treatment. But in severe cases surgery may be required to reduce pressure on the affected nerve.
 

Radial Tunnel Syndrome

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
Radial Tunnel Syndrome

Are you suffering from long standing pain, numbness or tingling in the hand and arms? It may be symptoms of having Radial Tunnel Syndrome.

Radial tunnel syndrome is caused by pressure on the radial nerve, usually at the elbow.
Radial Tunnel Syndrome causes dull aching pain at the top of the forearm, back of the hand and outside of the elbow. It often causes numbness, tingling and burning pain. One may feel pain like cutting, piercing, stabbing pain or may feel weakness in the muscles of forearm and wrist. This pain worsens when the patient straightens his wrist, shoulder or fingers.

Things which predispose to this problem are:
• Sports or jobs that require a constant wrist twisting motion.
• Poor physical arm and wrist strength and flexibility.
• Lack of adequate warm-up time before playing sports.
Diabetes.
Underactive thyroid gland.
• Tumours or ganglion cysts (mass or lump) in the arm that

Cause pressure on the nerve:
Swelling or fluid in the arm that squeezes the nerve
• Inflammation of the radial nerve
• A hard blow to the forearm

Cervical Spondylosis - Symptoms, Causes, Treatment

BPTh/BPT
Physiotherapist, Lucknow
Cervical Spondylosis - Symptoms, Causes, Treatment


Cervical spondylosis:

Cervical spondylosis is a medical term for neck pain caused by age-related ‘wear and tear’ of bones and tissues. 

The degenerative process chiefly affects the vertebral bodies, the neural foramina, and the facet joints. If it may cause severe pressure on nerve roots with subsequent sensory or motor disturbances, which causes pain, paresthesia, and muscle weakness in the limbs.

Causes of cervical spondylosis

  • Spondylosis is caused from years of constant eccentric pressure, from joint subluxation or poor posture, being placed on the vertebrae, and the discs between them. The aberrant stress causes the body to compose new bone in order to compensate for the new weight distribution. This eccentric weight bearing from bone displacement will cause spondylosis to occur.
  • Poor postures and loss of the mundane spinal curves can lead to spondylosis as well. Spondylosis can affect a person at any age; however, older people are more affected.
  • Cervical spondylosis is a very prevalent condition. It's estimated that 8 out of 10 adults will have some degree of cervical spondylosis by the time they are 60 years old (but many will not have any conspicuous symptoms).
  • The most cases outlook of cervical spondylosis is generally good. Most cases respond well to treatment after a few weeks.

Symptoms of cervical spondylosis

  • Cervical spondylosis includes neck pain and shoulder pain. The pain can be rigorous in some cases.
  • Infrequent headaches may occur, that customarily start at the back of the head, just above the neck, and peregrinate over top of the forehead.
  • Pain conventionally comes and goes, with flare-ups followed by symptom-free periods.
  • Around 1 in 10 people develop perennial (chronic) pain.
  • Other, more severe, symptoms customarily only occur if you develop:
  • Cervical radiculopathy – where a slipped disc or other bone pinches or irritates a nerve
  • The most common symptom of cervical radiculopathy is the sharp pain that" travels" down one of your arms (known as brachialgia).
  • You may experience some numbness or" pins and needles" in the affected arm, and stretching your neck and turning your head makes the pain worse.

Diagnosis of cervical spondylosis

  • The spurling test may be used to evaluate patients with cervical radiculopathy. The sign is elicited by extending, rotating, and laterally flexing the patient’s neck toward the symptomatic side. Then, the doctor applies axial pressure on the spine. Pressure applied on top of the head may increase symptoms.
  • The spurling test has a sensitivity of 30% to 60% and a specificity of 90% to 100%, quite similar to those of other provocative maneuvers (low sensitivity but high specificity). This test help confirms the diagnosis of cervical radiculopathy.
  • X-ray, and mri scans are helpful for diagnosis of pain but generally not definitive and must be considered together with history and physical examinations.

Cervical spondylosis treatment

Treatment for cervical spondylosis depends on the severity of signs of sickness. The goal of treatment relieves pain, help you maintain your normal activities as much as possible, and prevent permanent injury to the nerves and spinal cord.

Physical therapy management

  • There have been several trials and systematic reviews into the use of physical therapy program for treatment of cervical spondylosis and its consequences.
  • There are several types of manipulations and exercises your physiotherapist can utilize to relieve stiffness, strengthen the area, and restore the function of the neck. Treatments such as cold or heat application, deep tissue massage, neck stretching, ultrasound and electrical stimulation may be used prior to exercise.
  • During physiotherapy, you practice a range of exercises to stretch and strengthen the muscles that support the neck. You also learn how to improve your posture and range of movement exercises. You have to learn correct postures, the physiotherapist stand in front of a mirror while exercising, so you can see your mistakes and correct them.
  • one technique sometimes to provide pain relief and improve movement by cervical traction. Traction gently extends the neck opening the spaces between the cervical vertebrae and temporarily relieve pressure on the affected discs. Neck traction either done continuously or intermittently (short periods of pulling and resting).
  • It’s also possible at home to do cervical traction. There are pulley system devices that enable you to perform cervical traction in lying down. It’s important if you do cervical traction at home to see your physiotherapist first to make sure that you buy the right things and learn how to correctly set up.
  • cervical pillows (neck pillows) are designed to stabilize the neck while you sleep.
  • A cervical collar may also help you stabilize and realign your spine and relieve pain.

Medications

If over-the-counter pain medication doesn't help, your doctor might prescribe:

Non-steroidal anti-inflammatory drugs- prescribe-strength ibuprofen or naproxen sodium might be needed to relieve pain and inflammation. Muscle relaxants- certain drugs, such as cyclobenzaprine and methocarbamol can help relieve muscle spasms in the neck. Antidepressants- antidepressant medications have also been found to help ease neck pain from cervical spondylosis.

Surgery

Cervical spondylosis tends to be a chronic pain condition, but in most cases, it’s not progressive. Only rare cases surgery is required.

1 person found this helpful

Why Saying 'No' Is Important For A Healthy Life?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Why Saying 'No' Is Important For A Healthy Life?

'No' appears to be a very simple and straightforward word. However, it can be shockingly hard to say. People most of the time agree to things that they really do not want. Since they would preferably feel overburdened and low rather than disappoint somebody, saying "no" feels easier to maintain connections with people.

The repercussions of this absence of disagreement is critical. By overcommitting ourselves, we are actually consuming the majority of our positive energy and using it somewhere where you might not want to. This takes away from our common character and quality. It leaves us tired and we meet each day like it is simply one more battle. We also give up our own requirements for space, stillness, relaxation and imagination and are bound to our state.

To stay away from this, we must know about our own necessities and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When one does this, their unfounded dread of not being socially acceptable from saying "no" will go away gradually.

Here are three reasons why saying "no" can prove to be beneficial:

  1. You will have additional time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in control. This can truly lighten up your mood and lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply try to say no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socialising.
  2. You will be less remorseful: At first, you may be reluctant to state "no" because of a paranoid fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to state "no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it.
  3. Your associates will respect you for it: No one wants that they should be taken for granted. However, in case that you continue saying "yes" to each demand or opportunity, that is precisely how individuals will come to see you. The more you say "yes," the more individuals will generally expect things of you. This could prompt to a drop in your status and position and loss of control over others.
1 person found this helpful

Sir am very tired fell mehsoos Kar Rahi hon sir please help mere ankh me niche kala dag a jata hai.

BHMS
Homeopath, Delhi
Take gelsemium 30 daily four globules three times a day .for one week. After that consult me for follow up.
Submit FeedbackFeedback

Hello doctor I am a house wife I have two children first delivery is normal 2nd is operation I am a 60 KGS I have wait loss my stomach is very loss I have belly fat.

MBBS
General Physician, Jaipur
Hello doctor I am a house wife I have two children first delivery is normal 2nd is operation I am a 60 KGS I have wai...
Usually after pregnancy females increase weight better do excercise obst history important about lactation and feeding etc reduce sugar and fat in diet increase green and fibre food.
Submit FeedbackFeedback

Hello Dr. When ever I wake up I feel very lazy and do not to go to work or do anything. I feel very sleep. Is this any problem or its ok.

MBBS
General Physician, Jaipur
On morning initially feeling lazy its ok after fresh do some aerobics and have healthy breakfast with sprouts milk etc your energy level will increase it is necessary to have good sleep around 7 to 8 hrs if disturbed give history.
Submit FeedbackFeedback

I have had c-section around 2 months ago. Now I want to start work out. So what can I start with? Or can I even start? And what to do?

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
I have had c-section around 2 months ago. Now I want to start work out. So what can I start with? Or can I even start...
Avoid any strenuous exercise for 12 weeks post lscs in case of an uneventful postop period, after that you may work out any which way you want. You can do walking or simple exercises now, nothing that increases intraabdomenal pressure, might cause incisional hernia.
Submit FeedbackFeedback

I want to reduce my belly fat. It looks so odd. My HbA1c, Thyroid Function Test is normal. I am non diabetic. I take TelmaAM 40 daily to control Hypertension as advised by Doctor. I am non smoker. Take alcohol once or twice in a week (400 ml in a week). I want to reduce my weight. Please advise.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Greater Noida
I want to reduce my belly fat. It looks so odd. My HbA1c, Thyroid Function Test is normal. I am non diabetic. I take ...
The alcohol percentage also matters for the belly fat accumulation as alcohol provides 7 kcalories per 1 ml of it. So try to choose alcohol with lesser alcohol percentage and limit it to 200 ml per week instead of 400 ml.
1 person found this helpful
Submit FeedbackFeedback

How do I burn my tummy hip and face fat in one month and what is the diet plan for it.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
How do I burn my tummy hip and face fat in one month and what is the diet plan for it.
For reducing your body fat thereby reducing tummy and face fat. 1.Small frequent meals 2.Avoid fried sweets and maida products. 3.Eat fruits and vegetables daily and in most of the meals 4.Drink 2 to 3 liters of water daily. 5. Excercise in any form like jogging walking sports dance for 20 to 30 minutes daily.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, I got my pregnancy test done today Beta HCG and the result say 642.75 miu/ml. I just want to know what does this mean. My last period date was 15th Sept 2017.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hello Doctor, I got my pregnancy test done today Beta HCG and the result say 642.75 miu/ml. I just want to know what ...
According to your hcg levels you are 4- 5 weeks pregnant according to your dates you are also 4-5 weeks pregnant ,nothing to worry.
1 person found this helpful
Submit FeedbackFeedback

Hi after delivery (before 4 months delivered) I feel light headedness and tingling or numbness in my hand and leg. When I stand long time or working feel very light weight body or some time heavy weight movement. My blood test normal. Vitamin d only very low. Pls advice me.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi after delivery (before 4 months delivered) I feel light headedness and tingling or numbness in my hand and leg. Wh...
You should take regular supplementation of iron and calcium. Should take vit D sachets weekly and should take a balanced healthy diet, fresh fruits and vegetables.
Submit FeedbackFeedback

Hi I am FIROSE, i'am an over weight man 95 kg ,am 169 meter height, I want to decrease my weight and Increase my body and night so what can I do, how can I di that please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi I am FIROSE, i'am an over weight man 95 kg ,am 169 meter height, I want to decrease my weight and Increase my body...
Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
1 person found this helpful
Submit FeedbackFeedback

My height is about 5 f 11 inches and my weight is about 85 kg. So I want to reduce my weight about 10 kg. Please kindly give me some best possible option to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
My height is about 5 f 11 inches and my weight is about 85 kg. So I want to reduce my weight about 10 kg. Please kind...
Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
Submit FeedbackFeedback

I want to increase my weight I am so weak so how to increase 10 kg weight under 1 month.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
I want to increase my weight I am so weak so how to increase 10 kg weight under 1 month.
Hello It's not possible to gain or loose 10 kg in a month .Try changing your lifestyle and check if you are having enough nutrients and including food items from all food group .you can try high calorie or calorie dense and protein rich healthy food options like milk based products peanuts jaggery dry fruits sprouts dals along with balanced meal. Slowly you will start gaining weight through muscle mass. Hope this helps.
Submit FeedbackFeedback

How can I increase my weight and body please tell me full diet and workout. So that I can improve my body thanks.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How can I increase my weight and body please tell me full diet and workout.
So that I can improve my body thanks.
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics